GBR Glen Thomas
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Glen Thomas at each race, oldest on the left; lower is faster.The best was 1:24:40 at Málaga (Mar 2025); Glen Thomas was 5:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:32:23 |
| Málaga | Mar 2025 | Open Men | 1:24:40 |
| London ExCeL | Dec 2025 | Open Men | 1:38:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:43 faster (1:32:23 to 1:24:40).
This line shows the finish time of Glen Thomas at each race, oldest on the left; lower is faster.The best was 1:10:47 at London (May 2025); Glen Thomas was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Men | 1:12:31 |
| London | May 2025 | Doubles Men | 1:10:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
4,523rd of 5,554 Open Men (faster than 18%). Against the 166 who finished around 1:37:09: most time gained on wall balls (2:10), most lost on farmers carry (1:44). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:13 | faster than 26% |
| SkiErg: | 5:07 | 4:50 | faster than 22% |
| Run 2: | 4:11 | 3:46 | faster than 25% |
| Sled push: | 3:54 | 2:48 | faster than 7% |
| Run 3: | 4:13 | 4:00 | faster than 36% |
| Sled pull: | 7:17 | 4:47 | faster than 5% |
| Run 4: | 4:12 | 4:02 | faster than 39% |
| Burpee broad jump: | 6:43 | 5:30 | faster than 26% |
| Run 5: | 4:18 | 4:09 | faster than 41% |
| Row: | 5:31 | 4:56 | faster than 12% |
| Run 6: | 4:27 | 4:04 | faster than 29% |
| Farmers carry: | 4:02 | 2:03 | faster than 0% |
| Run 7: | 4:29 | 4:05 | faster than 29% |
| Sandbag lunges: | 6:24 | 5:09 | faster than 22% |
| Run 8: | 7:25 | 5:55 | faster than 15% |
| Wall balls: | 7:52 | 7:20 | faster than 41% |
| Roxzone: | 14:49 | 11:44 | faster than 13% |
| Runs (8 km) | 36:44 | 33:23 | faster than 27% |
| Stations (8) | 46:50 | ||
| Finish | 1:38:18 | 1:23:09 | 4523rd of 5,554 · faster than 18% |
504th of 1,010 Doubles Men (faster than 50%). Against the 32 who finished around 1:10:51: most time gained on the eight runs (1:36), most lost on the roxzone (2:22). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:44 | faster than 55% |
| SkiErg: | 3:55 | 3:53 | faster than 46% |
| Run 2: | 4:38 | 4:30 | faster than 41% |
| Sled push: | 1:53 | 1:42 | faster than 23% |
| Run 3: | 4:35 | 4:48 | faster than 61% |
| Sled pull: | 3:26 | 2:54 | faster than 18% |
| Run 4: | 4:35 | 4:50 | faster than 63% |
| Burpee broad jump: | 2:46 | 2:59 | faster than 61% |
| Run 5: | 4:32 | 4:57 | faster than 72% |
| Row: | 4:22 | 4:22 | faster than 51% |
| Run 6: | 4:37 | 4:52 | faster than 63% |
| Farmers carry: | 1:43 | 1:37 | faster than 34% |
| Run 7: | 4:41 | 4:56 | faster than 63% |
| Sandbag lunges: | 3:16 | 3:28 | faster than 62% |
| Run 8: | 5:53 | 6:17 | faster than 65% |
| Wall balls: | 4:15 | 4:41 | faster than 78% |
| Roxzone: | 7:09 | 4:56 | faster than 7% |
| Runs (8 km) | 38:06 | 40:08 | faster than 63% |
| Stations (8) | 25:36 | ||
| Finish | 1:10:47 | 1:10:51 | 504th of 1,010 · faster than 50% |
872nd of 1,501 Open Men (faster than 41%). Against the 45 who finished around 1:25:15: most time gained on the eight runs (1:23), most lost on the roxzone (0:59). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:15 | faster than 28% |
| SkiErg: | 4:30 | 4:23 | faster than 35% |
| Run 2: | 5:03 | 4:40 | faster than 28% |
| Sled push: | 3:24 | 3:05 | faster than 32% |
| Run 3: | 4:57 | 5:02 | faster than 54% |
| Sled pull: | 5:04 | 4:31 | faster than 32% |
| Run 4: | 5:04 | 5:01 | faster than 46% |
| Burpee broad jump: | 5:44 | 5:07 | faster than 36% |
| Run 5: | 4:54 | 5:11 | faster than 63% |
| Row: | 4:51 | 4:53 | faster than 52% |
| Run 6: | 4:57 | 5:02 | faster than 54% |
| Farmers carry: | 2:26 | 2:05 | faster than 28% |
| Run 7: | 4:58 | 5:02 | faster than 53% |
| Sandbag lunges: | 5:17 | 4:59 | faster than 40% |
| Run 8: | 5:11 | 5:18 | faster than 55% |
| Wall balls: | 6:04 | 5:55 | faster than 46% |
| Roxzone: | 7:47 | 6:09 | faster than 22% |
| Runs (8 km) | 39:37 | 39:47 | faster than 51% |
| Stations (8) | 37:20 | ||
| Finish | 1:24:40 | 1:21:44 | 872nd of 1,501 · faster than 41% |
110th of 256 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:07 | faster than 37% |
| SkiErg: | 4:06 | 3:56 | faster than 27% |
| Run 2: | 5:12 | 5:16 | faster than 51% |
| Sled push: | 1:30 | 1:26 | faster than 41% |
| Run 3: | 4:59 | 5:33 | faster than 72% |
| Sled pull: | 2:56 | 2:47 | faster than 41% |
| Run 4: | 5:07 | 5:37 | faster than 70% |
| Burpee broad jump: | 2:38 | 3:18 | faster than 80% |
| Run 5: | 5:15 | 5:45 | faster than 69% |
| Row: | 4:33 | 4:23 | faster than 30% |
| Run 6: | 5:11 | 5:37 | faster than 69% |
| Farmers carry: | 1:53 | 1:40 | faster than 28% |
| Run 7: | 5:15 | 5:41 | faster than 68% |
| Sandbag lunges: | 3:29 | 3:28 | faster than 49% |
| Run 8: | 5:47 | 5:58 | faster than 57% |
| Wall balls: | 4:42 | 4:11 | faster than 23% |
| Roxzone †: | 5:34 | ||
| Runs (8 km) | 41:10 | 43:47 | faster than 66% |
| Stations (8) | 25:47 | ||
| Finish | 1:12:31 | 1:14:20 | 110th of 256 · faster than 57% |
187th of 196 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:07 | faster than 8% |
| SkiErg: | 4:41 | 4:06 | faster than 4% |
| Run 2: | 5:22 | 4:27 | faster than 8% |
| Sled push: | 5:15 | 3:18 | faster than 1% |
| Run 3: | 5:24 | 4:43 | faster than 22% |
| Sled pull: | 13:53 | 5:42 | faster than 1% |
| Run 4: | 5:22 | 4:55 | faster than 26% |
| Burpee broad jump: | 7:11 | 4:23 | faster than 5% |
| Run 5: | 5:28 | 4:55 | faster than 25% |
| Row: | 4:58 | 4:25 | faster than 9% |
| Run 6: | 5:38 | 4:51 | faster than 17% |
| Farmers carry: | 4:08 | 2:08 | faster than 3% |
| Run 7: | 5:42 | 4:54 | faster than 17% |
| Sandbag lunges: | 6:46 | 5:03 | faster than 15% |
| Run 8: | 6:17 | 5:02 | faster than 13% |
| Wall balls: | 9:23 | 6:26 | faster than 15% |
| Roxzone: | 15:24 | 5:44 | faster than 0% |
| Runs (8 km) | 43:08 | 37:29 | faster than 18% |
| Stations (8) | 56:15 | ||
| Finish | 1:54:47 | 1:18:27 | 187th of 196 · faster than 4% |
1,851st of 2,732 Open Men (faster than 32%). Against the 81 who finished around 1:33:35: most time gained on the eight runs (3:21), most lost on the roxzone (3:22). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:16 | faster than 42% |
| SkiErg: | 4:39 | 4:23 | faster than 22% |
| Run 2: | 4:47 | 4:36 | faster than 39% |
| Sled push: | 4:06 | 2:51 | faster than 5% |
| Run 3: | 4:54 | 4:54 | faster than 51% |
| Sled pull: | 5:25 | 4:53 | faster than 32% |
| Run 4: | 4:53 | 4:58 | faster than 56% |
| Burpee broad jump: | 6:30 | 5:51 | faster than 36% |
| Run 5: | 4:56 | 5:10 | faster than 62% |
| Row: | 4:59 | 4:46 | faster than 30% |
| Run 6: | 4:53 | 5:02 | faster than 58% |
| Farmers carry: | 2:17 | 2:06 | faster than 36% |
| Run 7: | 5:00 | 5:02 | faster than 51% |
| Sandbag lunges: | 4:55 | 5:05 | faster than 55% |
| Run 8: | 5:28 | 5:32 | faster than 52% |
| Wall balls: | 7:26 | 6:43 | faster than 37% |
| Roxzone: | 11:57 | 7:31 | faster than 4% |
| Runs (8 km) | 40:14 | 40:42 | faster than 53% |
| Stations (8) | 40:17 | ||
| Finish | 1:32:23 | 1:25:29 | 1851st of 2,732 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Glen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Málaga 2025 · best of 3 | 4:34 |
| Sled push | 3:24 | Málaga 2025 · best of 3 | 3:04 |
| Sled pull | 5:04 | Málaga 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:44 | Málaga 2025 · best of 3 | 5:38 |
| Row | 4:51 | Málaga 2025 · best of 3 | 4:53 |
| Farmers carry | 2:17 | Birmingham 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:55 | Birmingham 2024 · best of 3 | 5:20 |
| Wall balls | 6:04 | Málaga 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:44 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:47 | Málaga 2025 · best of 3 | 7:23 |
How to read
Each station's best across Glen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Aidan Service1 race
- Charlotte Brades1 race
- Charlotte Wakefield1 race
- Gaetan Dupleix1 race
- Sascha Lange1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Glen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 53% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Glen: faster than |
|---|---|
| Ski | 35% |
| Push | 33% |
| Pull | 32% |
| BBJ | 36% |
| Row | 53% |
| Carry | 29% |
| Lunges | 40% |
| Wall balls | 47% |
| Roxzone | 23% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glen beat on each part of the race, at this race.Best: Row (faster than 53%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:10 faster); weakest: Roxzone (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glen: 39:40 running, 37:20 at the stations and 7:47 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Glen | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:15 |
| SkiErg | 4:30 | 4:23 |
| Run 2 | 5:03 | 4:40 |
| Sled push | 3:24 | 3:05 |
| Run 3 | 4:57 | 5:02 |
| Sled pull | 5:04 | 4:31 |
| Run 4 | 5:04 | 5:01 |
| Burpee broad jump | 5:44 | 5:07 |
| Run 5 | 4:54 | 5:11 |
| Row | 4:51 | 4:53 |
| Run 6 | 4:57 | 5:02 |
| Farmers carry | 2:26 | 2:05 |
| Run 7 | 4:58 | 5:02 |
| Sandbag lunges | 5:17 | 4:59 |
| Run 8 | 5:11 | 5:18 |
| Wall balls | 6:04 | 5:55 |
| Roxzone | 7:47 | 6:09 |
| Finish | 1:24:40 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
