LUX Gil Nicola
22 HYROX results (14 solo, 8 in a team) over 3 seasons. Personal bests: Pro Men 1:05:06 (Maastricht Feb 2025) · Open Men 0:59:29 (Rotterdam 2026) · Doubles Mixed 1:00:34 (Maastricht Sept 2026) · Pro Doubles Men 0:56:56 (Mechelen 2026) · Doubles Men 0:55:54 (Cologne 2025).
1:05:06 best Pro Men time · Maastricht Feb 2025 also raced Open Men, Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below
top 11% best Pro Men place · Lyon 2026 81st of 800 Pro Men finishers there
1:07:22 latest race · Maastricht Sept 2026 7:53 slower than the best Open Men time Open Men
Runs (8 km) strongest segment · Maastricht Feb 2025 faster than 91% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:06:001:08:001:10:001:12:00 best 1:05:06 best 1:05:06 · Maastricht
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
1:00:001:02:001:04:001:06:00 best 0:59:29 best 0:59:29 · Rotterdam
Each dot is one Open Men race. From the first Open Men race to the best: 3:29 faster (1:02:58 to 0:59:29).
1:02:001:06:001:10:001:14:00 best 1:00:34
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:57:000:58:000:59:00 best 0:56:56
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:56:000:57:000:58:000:59:00 best 0:55:54
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report22 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 19 Sept 2026what the whole field did → | Open Men · 35-39 | 1:07:22 | top 7% 124/2,058 | 34:08 | 27:42 | 5:37 | splitsSkiErg4:02Sled push2:42Sled pull3:47Burpee broad jump2:13Row4:22Farmers carry2:09Sandbag lunges4:45Wall balls3:42Run 13:01Run 23:52Run 34:16Run 44:12Run 54:23Run 64:16Run 74:38Run 85:34Full report for this race → |
| Maastricht Sept 2026 17 Sept 2026team: Gil Nicola, Olivera Sicajawhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:34 | top 2% 21/1,366 | 32:16 | 23:11 | 5:11 | splitsSkiErg3:50Sled push1:33Sled pull2:45Burpee broad jump2:19Row4:16Farmers carry1:43Sandbag lunges3:07Wall balls3:38Run 12:58Run 23:56Run 34:10Run 44:13Run 54:16Run 64:12Run 74:12Run 84:23Full report for this race → |
| Berlin May 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:02:37 | top 2% 61/4,143 | 26:40* | 25:58* | 10:03 | splitsSkiErg4:06Sled push2:45Sled pull3:09Burpee broad jump2:51Row4:10Farmers carry1:32Sandbag lunges3:26Wall balls3:59Run 12:46Run 22:52Run 33:09Run 43:11Run 53:09Run 63:15Run 73:25Run 84:56Full report for this race → |
| Berlin May 2026 29 May 2026what the whole field did → | Pro Men · 35-39 | 1:07:27 | top 17% 153/944 | 27:17* | 29:54* | 10:20 | splitsSkiErg4:00Sled push3:31Sled pull4:17Burpee broad jump2:45Row4:10Farmers carry1:42Sandbag lunges4:05Wall balls5:24Run 12:38Run 22:52Run 33:15Run 43:19Run 53:25Run 63:20Run 73:28Run 85:03Full report for this race → |
| Lyon 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:06:58 | top 11% 81/800 | 30:17 | 31:15 | 5:31 | splitsSkiErg4:02Sled push4:31Sled pull5:38Burpee broad jump2:32Row4:07Farmers carry1:38Sandbag lunges3:34Wall balls5:13Run 12:54Run 23:30Run 33:37Run 43:48Run 53:53Run 64:01Run 74:11Run 84:26Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 0:59:29 | top 1% 11/2,721 | 30:38 | 24:40 | 4:16 | splitsSkiErg4:15Sled push2:00Sled pull2:58Burpee broad jump2:45Row4:06Farmers carry1:29Sandbag lunges3:20Wall balls3:47Run 13:31Run 23:30Run 33:42Run 43:45Run 53:52Run 63:51Run 73:59Run 84:31Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Patrick Martens, Gil Nicolawhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:56 | top 14% 65/492 | 29:27 | 22:22 | 5:12 | splitsSkiErg3:32Sled push1:47Sled pull3:02Burpee broad jump1:57Row4:05Farmers carry1:22Sandbag lunges2:53Wall balls3:44Run 12:41Run 23:27Run 33:45Run 43:52Run 53:50Run 63:46Run 73:57Run 84:12Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026team: Gil Nicola, Patrick Martenswhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:54 | top 6% 21/367 | 31:51 | 21:54 | 4:15 | splitsSkiErg3:41Sled push1:52Sled pull2:59Burpee broad jump2:01Row3:52Farmers carry1:17Sandbag lunges2:42Wall balls3:30Run 15:24Run 23:29Run 33:57Run 43:51Run 53:42Run 63:48Run 73:49Run 83:55Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:05:29 | top 11% 40/365 | 32:09 | 28:36 | 4:46 | splitsSkiErg4:10Sled push2:27Sled pull4:04Burpee broad jump3:06Row4:18Farmers carry1:43Sandbag lunges3:47Wall balls5:01Run 15:24Run 23:22Run 33:54Run 43:53Run 53:48Run 63:37Run 73:55Run 84:21Full report for this race → |
| Amsterdam Jan 2026 25 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:07:39 | top 21% 95/457 | 30:58 | 32:00 | 4:46 | splitsSkiErg3:55Sled push4:33Sled pull4:52Burpee broad jump2:57Row4:12Farmers carry1:40Sandbag lunges4:54Wall balls4:57Run 12:58Run 23:51Run 33:53Run 43:53Run 53:55Run 63:56Run 73:55Run 84:40Full report for this race → |
| Amsterdam Jan 2026 24 Jan 2026team: Gil Nicola, Valerie Lohbeckwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:02 | top 4% 77/2,259 | 34:31 | 22:15 | 4:21 | splitsSkiErg3:45Sled push1:47Sled pull2:43Burpee broad jump2:01Row4:02Farmers carry1:29Sandbag lunges2:55Wall balls3:33Run 13:19Run 24:19Run 34:26Run 44:25Run 54:25Run 64:24Run 74:29Run 84:47Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:09:13 | top 31% 106/342 | 31:50 | 31:47 | 5:41 | splitsSkiErg3:56Sled push3:15Sled pull4:53Burpee broad jump3:14Row4:09Farmers carry1:27Sandbag lunges3:33Wall balls7:20Run 13:33Run 23:39Run 33:57Run 43:57Run 53:54Run 64:06Run 74:12Run 84:36Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 35-39 | 1:00:56 | top 1% 11/1,429 | 30:43 | 25:59 | 4:18 | splitsSkiErg4:03Sled push2:18Sled pull3:17Burpee broad jump3:17Row4:10Farmers carry1:34Sandbag lunges3:08Wall balls4:12Run 13:47Run 23:32Run 33:45Run 43:52Run 53:55Run 63:53Run 73:56Run 84:06Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:12:35 | top 24% 73/312 | 33:47 | 33:14 | 5:39 | splitsSkiErg4:02Sled push2:47Sled pull5:47Burpee broad jump3:28Row4:11Farmers carry1:28Sandbag lunges4:15Wall balls7:16Run 13:40Run 23:37Run 33:48Run 44:00Run 54:25Run 64:09Run 74:32Run 85:41Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:11:32 | top 42% 141/340 | 31:36 | 35:16 | 4:44 | splitsSkiErg3:59Sled push3:18Sled pull9:05Burpee broad jump2:48Row4:02Farmers carry1:45Sandbag lunges4:04Wall balls6:15Run 13:38Run 23:37Run 34:12Run 43:39Run 53:58Run 63:56Run 74:13Run 84:27Full report for this race → |
| Cologne 2025 13 Apr 2025team: Gil Nicola, Max Fetelerwhat the whole field did → | Doubles Men · team 30-39 | 0:55:54 | 4th of 910 | 31:12 | 20:52 | 3:50 | splitsSkiErg3:35Sled push1:27Sled pull2:37Burpee broad jump2:00Row4:02Farmers carry1:27Sandbag lunges2:16Wall balls3:28Run 13:48Run 23:38Run 33:48Run 43:52Run 53:53Run 63:50Run 73:51Run 84:32Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Gil Nicola, Chris Haentgeswhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:24 | top 6% 43/722 | 34:29 | 23:26 | 7:29 | splitsSkiErg3:52Sled push1:44Sled pull2:36Burpee broad jump2:40Row4:11Farmers carry1:27Sandbag lunges3:18Wall balls3:38Run 15:48Run 23:56Run 34:02Run 44:04Run 54:08Run 63:58Run 74:04Run 84:29Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:06:24 | top 5% 51/1,207 | 34:50 | 27:19 | 4:20 | splitsSkiErg3:59Sled push2:12Sled pull3:47Burpee broad jump3:27Row4:17Farmers carry1:46Sandbag lunges3:26Wall balls4:25Run 12:45Run 24:06Run 34:28Run 44:34Run 54:35Run 64:34Run 74:32Run 85:19Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Gil Nicola, Kelly Neyerwhat the whole field did → | Doubles Mixed · team U29 | 1:15:36 | top 39% 263/681 | 40:24* | 22:49* | 6:04 | splitsSkiErg3:50Sled push1:16Sled pull3:00Burpee broad jump2:11Row4:05Farmers carry1:19Sandbag lunges3:04Wall balls4:04Run 16:50Run 24:48Run 35:25Run 46:24Run 5—Run 65:26Run 76:00Run 85:32Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:05:06 | top 15% 26/181 | 27:14* | 29:12* | 4:25 | splitsSkiErg3:59Sled push2:48Sled pull4:28Burpee broad jump3:16Row4:04Farmers carry1:38Sandbag lunges4:17Wall balls4:42Run 15:07Run 23:25Run 33:36Run 43:36Run 5—Run 63:39Run 73:49Run 84:03Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 30-34 | 1:02:58 | top 3% 34/1,480 | 31:38 | 26:53 | 4:29 | splitsSkiErg4:08Sled push2:15Sled pull3:34Burpee broad jump3:12Row4:12Farmers carry1:40Sandbag lunges3:17Wall balls4:35Run 13:16Run 23:41Run 33:52Run 43:55Run 54:02Run 64:01Run 74:09Run 84:45Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Gil Nicola, Max Fetelerwhat the whole field did → | Doubles Men · team 30-39 | 0:59:54 | top 3% 21/700 | 33:44 | 21:43 | 4:32 | splitsSkiErg3:56Sled push1:37Sled pull2:29Burpee broad jump1:54Row4:06Farmers carry1:39Sandbag lunges2:42Wall balls3:20Run 13:56Run 24:16Run 34:11Run 44:17Run 54:11Run 64:17Run 74:03Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Maastricht Feb 2025, against 181 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 77%
Sled push faster than 71%
Sled pull faster than 72%
Burpee broad jump faster than 85%
Row faster than 88%
Farmers carry faster than 75%
Sandbag lunges faster than 70%
Wall balls faster than 79%
Roxzone faster than 86%
Runs (8 km) faster than 91%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:20 faster
Sled pull 0:40 faster
Burpee broad jump 1:04 faster
Row 0:23 faster
Farmers carry 0:17 faster
Sandbag lunges 0:31 faster
Wall balls 1:04 faster
Roxzone 1:20 faster
Runs (8 km) 4:32 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gil against the typical Pro Men finisher
Gil1:05:06
Typical Pro Men1:11:06
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:05:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
