LUX Gil Nicola
24 HYROX races over 3 seasons: 14 solo, 10 in a team with 8 partners. 1 age-group win.
Best Pro Men time1:05:06Maastricht Feb 2025
Best Pro Men place81stof 800 · Lyon 2026
Latest race1:02:08Karlsruhe 2026 · Doubles Mixed with Juliette Rolet1:34 slower than Gil's best Doubles Mixed time (1:00:34)
Strongest part of the raceRuns (8 km)faster than 91% of Pro Men at Maastricht Feb 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gil Nicola at each race, oldest on the left; lower is faster.The best was 1:05:06 at Maastricht (Feb 2025); Gil Nicola was 2:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Men | 1:05:06 |
| Barcelona | Apr 2025 | Pro Men | 1:11:32 |
| Maastricht | Sep 2025 | Pro Men | 1:12:35 |
| Stockholm | Dec 2025 | Pro Men | 1:09:13 |
| Amsterdam | Jan 2026 | Pro Men | 1:07:39 |
| Copenhagen | Mar 2026 | Pro Men | 1:05:29 |
| Lyon | May 2026 | Pro Men | 1:06:58 |
| Berlin | May 2026 | Pro Men | 1:07:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Gil Nicola at each race, oldest on the left; lower is faster.The best was 59:29 at Rotterdam (Apr 2026); Gil Nicola was 4:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:02:58 |
| Karlsruhe | Mar 2025 | Open Men | 1:06:24 |
| Ghent | Dec 2025 | Open Men | 1:00:56 |
| Rotterdam | Apr 2026 | Open Men | 59:29 |
| Berlin | May 2026 | Open Men | 1:02:37 |
| Maastricht | Sep 2026 | Open Men | 1:07:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:29 faster (1:02:58 to 59:29).
This line shows the finish time of Gil Nicola at each race, oldest on the left; lower is faster.The best was 1:00:34 at Maastricht (Sep 2026); Gil Nicola was 13:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:15:36 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:05:24 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:01:02 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:00:34 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:02:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gil Nicola at each race, oldest on the left; lower is faster.The best was 55:54 at Cologne (Apr 2025); Gil Nicola was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 59:54 |
| Cologne | Apr 2025 | Doubles Men | 55:54 |
| Mechelen | Mar 2026 | Doubles Men | 58:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gil Nicola at each race, oldest on the left; lower is faster.The best was 56:56 at Mechelen (Mar 2026); Gil Nicola was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Doubles Men | 57:54 |
| Mechelen | Mar 2026 | Pro Doubles Men | 56:56 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report24 results at 17 races
Doubles Mixed, team 30-34, with Juliette Rolet 1:02:08 32nd of 1,265; 11th of 325 aged 30-34 33:24 24:58 3:49 Runs 33:24 · Stations 24:58 · Roxzone 3:49
32nd of 1,265 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 4:16 | faster than 95% |
| SkiErg: | 3:51 | 4:14 | faster than 94% |
| Run 2: | 4:16 | 6:00 | faster than 98% |
| Sled push: | 1:57 | 2:16 | faster than 82% |
| Run 3: | 4:21 | 6:19 | faster than 99% |
| Sled pull: | 3:15 | 4:00 | faster than 85% |
| Run 4: | 4:25 | 6:22 | faster than 98% |
| Burpee broad jump: | 2:33 | 3:52 | faster than 94% |
| Run 5: | 4:31 | 6:36 | faster than 98% |
| Row: | 4:31 | 4:49 | faster than 81% |
| Run 6: | 4:28 | 6:28 | faster than 98% |
| Farmers carry: | 1:37 | 1:49 | faster than 79% |
| Run 7: | 4:30 | 6:31 | fastest in the field |
| Sandbag lunges: | 3:20 | 4:11 | faster than 84% |
| Run 8: | 3:46 | 5:22 | faster than 97% |
| Wall balls: | 3:54 | 4:42 | faster than 87% |
| Roxzone: | 3:49 | 5:51 | faster than 97% |
| Runs (8 km) | 33:24 | 48:18 | faster than 98% |
| Stations (8) | 24:58 | ||
| Finish | 1:02:08 | 1:24:31 | 32nd of 1,265 · faster than 97% |
Open Men, 35-39 1:07:22 124th of 2,058; 20th of 398 aged 35-39 34:08 27:42 5:37 Runs 34:08 · Stations 27:42 · Roxzone 5:37
124th of 2,058 Open Men (faster than 94%). Against the 62 who finished around 1:06:45: most time gained on burpee broad jump (1:41), most lost on the eight runs (1:53). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:44 | faster than 91% |
| SkiErg: | 4:02 | 4:29 | faster than 98% |
| Run 2: | 3:52 | 4:53 | faster than 94% |
| Sled push: | 2:42 | 2:57 | faster than 67% |
| Run 3: | 4:16 | 5:14 | faster than 90% |
| Sled pull: | 3:47 | 4:38 | faster than 83% |
| Run 4: | 4:12 | 5:13 | faster than 92% |
| Burpee broad jump: | 2:13 | 5:42 | fastest in the field |
| Run 5: | 4:23 | 5:20 | faster than 89% |
| Row: | 4:22 | 4:54 | faster than 96% |
| Run 6: | 4:16 | 5:15 | faster than 90% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 4:38 | 5:14 | faster than 78% |
| Sandbag lunges: | 4:45 | 5:10 | faster than 63% |
| Run 8: | 5:34 | 5:51 | faster than 61% |
| Wall balls: | 3:42 | 6:54 | faster than 99% |
| Roxzone: | 5:37 | 7:40 | faster than 92% |
| Runs (8 km) | 34:08 | 40:54 | faster than 87% |
| Stations (8) | 27:42 | ||
| Finish | 1:07:22 | 1:26:02 | 124th of 2,058 · faster than 94% |
Doubles Mixed, team 40-44, with Olivera Sicaja 1:00:34 21st of 1,366; 1st of 161 aged 40-44 32:16 23:11 5:11 Runs 32:16 · Stations 23:11 · Roxzone 5:11
21st of 1,366 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 4:18 | faster than 98% |
| SkiErg: | 3:50 | 4:16 | faster than 96% |
| Run 2: | 3:56 | 5:31 | faster than 97% |
| Sled push: | 1:33 | 2:03 | faster than 97% |
| Run 3: | 4:10 | 5:45 | faster than 97% |
| Sled pull: | 2:45 | 3:48 | faster than 96% |
| Run 4: | 4:13 | 5:48 | faster than 97% |
| Burpee broad jump: | 2:19 | 3:46 | faster than 98% |
| Run 5: | 4:16 | 5:54 | faster than 97% |
| Row: | 4:16 | 4:50 | faster than 96% |
| Run 6: | 4:12 | 5:52 | faster than 98% |
| Farmers carry: | 1:43 | 1:51 | faster than 72% |
| Run 7: | 4:12 | 5:53 | faster than 98% |
| Sandbag lunges: | 3:07 | 4:05 | faster than 90% |
| Run 8: | 4:23 | 6:14 | faster than 98% |
| Wall balls: | 3:38 | 4:28 | faster than 94% |
| Roxzone: | 5:11 | 7:50 | faster than 97% |
| Runs (8 km) | 32:16 | 45:16 | faster than 98% |
| Stations (8) | 23:11 | ||
| Finish | 1:00:34 | 1:22:42 | 21st of 1,366 · faster than 98% |
Pro Men, 35-39 1:07:27 153rd of 944; 31st of 228 aged 35-39 27:17* 29:54* 10:20 Runs 27:17 · Stations 29:54 · Roxzone 10:20
153rd of 944 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:06 | faster than 93% |
| SkiErg: | 4:00 | 4:17 | faster than 90% |
| Run 2: | 2:52 | 3:22 | faster than 91% |
| Sled push: | 3:31 | 4:08 | faster than 75% |
| Run 3: | 3:15 | 3:37 | faster than 77% |
| Sled pull: | 4:17 | 4:58 | faster than 74% |
| Run 4: | 3:19 | 3:38 | faster than 73% |
| Burpee broad jump: | 2:45 | 4:28 | faster than 94% |
| Run 5: | 3:25 | 3:42 | faster than 68% |
| Row: | 4:10 | 4:31 | faster than 90% |
| Run 6: | 3:20 | 3:37 | faster than 74% |
| Farmers carry: | 1:42 | 2:18 | faster than 89% |
| Run 7: | 3:28 | 3:44 | faster than 70% |
| Sandbag lunges: | 4:05 | 5:00 | faster than 79% |
| Run 8: | 5:03 | 5:23 | faster than 67% |
| Wall balls: | 5:24 | 6:40 | faster than 77% |
| Roxzone: | 10:20 | 12:15 | faster than 81% |
| Runs (8 km) | 27:17 | 30:33 | faster than 81% |
| Stations (8) | 29:54 | ||
| Finish | 1:07:27 | 1:19:30 | 153rd of 944 · faster than 83% |
Open Men, 35-39 1:02:37 61st of 4,143; 11th of 900 aged 35-39 26:40* 25:58* 10:03 Runs 26:40 · Stations 25:58 · Roxzone 10:03
61st of 4,143 Open Men (faster than 98%). Against the 62 who finished around 1:01:36: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:10). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:29 | faster than 96% |
| SkiErg: | 4:06 | 4:32 | faster than 95% |
| Run 2: | 2:52 | 3:48 | faster than 98% |
| Sled push: | 2:45 | 3:20 | faster than 82% |
| Run 3: | 3:09 | 4:02 | faster than 95% |
| Sled pull: | 3:09 | 4:20 | faster than 94% |
| Run 4: | 3:11 | 4:03 | faster than 95% |
| Burpee broad jump: | 2:51 | 5:39 | faster than 98% |
| Run 5: | 3:09 | 4:11 | faster than 97% |
| Row: | 4:10 | 4:49 | faster than 98% |
| Run 6: | 3:15 | 4:07 | faster than 94% |
| Farmers carry: | 1:32 | 2:16 | faster than 98% |
| Run 7: | 3:25 | 4:10 | faster than 89% |
| Sandbag lunges: | 3:26 | 5:20 | faster than 97% |
| Run 8: | 4:56 | 6:06 | faster than 88% |
| Wall balls: | 3:59 | 7:00 | faster than 97% |
| Roxzone: | 10:03 | 13:57 | faster than 96% |
| Runs (8 km) | 26:40 | 34:04 | faster than 95% |
| Stations (8) | 25:58 | ||
| Finish | 1:02:37 | 1:26:03 | 61st of 4,143 · faster than 98% |
Pro Men, 35-39 1:06:58 81st of 800; 17th of 188 aged 35-39 30:17 31:15 5:31 Runs 30:17 · Stations 31:15 · Roxzone 5:31
81st of 800 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:11 | faster than 78% |
| SkiErg: | 4:02 | 4:18 | faster than 91% |
| Run 2: | 3:30 | 4:05 | faster than 93% |
| Sled push: | 4:31 | 4:48 | faster than 61% |
| Run 3: | 3:37 | 4:32 | faster than 97% |
| Sled pull: | 5:38 | 6:43 | faster than 74% |
| Run 4: | 3:48 | 4:32 | faster than 93% |
| Burpee broad jump: | 2:32 | 4:20 | faster than 98% |
| Run 5: | 3:53 | 4:33 | faster than 90% |
| Row: | 4:07 | 4:34 | faster than 97% |
| Run 6: | 4:01 | 4:27 | faster than 77% |
| Farmers carry: | 1:38 | 2:17 | faster than 94% |
| Run 7: | 4:11 | 4:32 | faster than 73% |
| Sandbag lunges: | 3:34 | 4:58 | faster than 92% |
| Run 8: | 4:26 | 4:51 | faster than 72% |
| Wall balls: | 5:13 | 6:42 | faster than 81% |
| Roxzone: | 5:31 | 6:41 | faster than 86% |
| Runs (8 km) | 30:17 | 34:47 | faster than 86% |
| Stations (8) | 31:15 | ||
| Finish | 1:06:58 | 1:20:59 | 81st of 800 · faster than 89% |
Open Men, 35-39 59:29 11th of 2,721; 2nd of 420 aged 35-39 30:38 24:40 4:16 Runs 30:38 · Stations 24:40 · Roxzone 4:16
11th of 2,721 Open Men (the fastest). Against the 41 who finished around 1:01:45: faster on every part, most on burpee broad jump (0:43). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:54 | fastest in the field |
| SkiErg: | 4:15 | 4:45 | faster than 95% |
| Run 2: | 3:30 | 4:43 | fastest in the field |
| Sled push: | 2:00 | 2:44 | faster than 95% |
| Run 3: | 3:42 | 5:02 | faster than 98% |
| Sled pull: | 2:58 | 4:31 | faster than 98% |
| Run 4: | 3:45 | 5:06 | faster than 98% |
| Burpee broad jump: | 2:45 | 5:43 | fastest in the field |
| Run 5: | 3:52 | 5:11 | faster than 97% |
| Row: | 4:06 | 4:51 | fastest in the field |
| Run 6: | 3:51 | 5:07 | faster than 97% |
| Farmers carry: | 1:29 | 2:11 | faster than 97% |
| Run 7: | 3:59 | 5:08 | faster than 96% |
| Sandbag lunges: | 3:20 | 5:12 | faster than 97% |
| Run 8: | 4:31 | 6:03 | faster than 96% |
| Wall balls: | 3:47 | 7:15 | faster than 99% |
| Roxzone: | 4:16 | 6:55 | faster than 99% |
| Runs (8 km) | 30:38 | 41:33 | faster than 98% |
| Stations (8) | 24:40 | ||
| Finish | 59:29 | 1:26:30 | 11th of 2,721 · fastest in the field |
Pro Doubles Men, team 35-39, with Patrick Martens 56:56 65th of 492; 7th of 116 aged 35-39 29:27 22:22 5:12 Runs 29:27 · Stations 22:22 · Roxzone 5:12
65th of 492 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:13 | faster than 96% |
| SkiErg: | 3:32 | 3:46 | faster than 91% |
| Run 2: | 3:27 | 4:01 | faster than 91% |
| Sled push: | 1:47 | 2:06 | faster than 88% |
| Run 3: | 3:45 | 4:19 | faster than 82% |
| Sled pull: | 3:02 | 3:48 | faster than 91% |
| Run 4: | 3:52 | 4:18 | faster than 73% |
| Burpee broad jump: | 1:57 | 2:43 | faster than 95% |
| Run 5: | 3:50 | 4:22 | faster than 80% |
| Row: | 4:05 | 4:09 | faster than 62% |
| Run 6: | 3:46 | 4:20 | faster than 83% |
| Farmers carry: | 1:22 | 1:37 | faster than 95% |
| Run 7: | 3:57 | 4:21 | faster than 74% |
| Sandbag lunges: | 2:53 | 3:34 | faster than 86% |
| Run 8: | 4:12 | 4:36 | faster than 74% |
| Wall balls: | 3:44 | 4:07 | faster than 80% |
| Roxzone: | 5:12 | 6:02 | faster than 82% |
| Runs (8 km) | 29:27 | 33:30 | faster than 81% |
| Stations (8) | 22:22 | ||
| Finish | 56:56 | 1:05:39 | 65th of 492 · faster than 86% |
Pro Men, 35-39 1:05:29 40th of 365; 7th of 68 aged 35-39 32:09 28:36 4:46 Runs 32:09 · Stations 28:36 · Roxzone 4:46
40th of 365 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:24 | 6:13 | faster than 94% |
| SkiErg: | 4:10 | 4:17 | faster than 75% |
| Run 2: | 3:22 | 3:55 | faster than 93% |
| Sled push: | 2:27 | 3:19 | faster than 94% |
| Run 3: | 3:54 | 4:12 | faster than 70% |
| Sled pull: | 4:04 | 4:48 | faster than 84% |
| Run 4: | 3:53 | 4:14 | faster than 76% |
| Burpee broad jump: | 3:06 | 4:06 | faster than 87% |
| Run 5: | 3:48 | 4:18 | faster than 86% |
| Row: | 4:18 | 4:29 | faster than 76% |
| Run 6: | 3:37 | 4:13 | faster than 90% |
| Farmers carry: | 1:43 | 2:00 | faster than 71% |
| Run 7: | 3:55 | 4:17 | faster than 73% |
| Sandbag lunges: | 3:47 | 4:35 | faster than 82% |
| Run 8: | 4:21 | 4:38 | faster than 63% |
| Wall balls: | 5:01 | 6:12 | faster than 78% |
| Roxzone: | 4:46 | 5:34 | faster than 79% |
| Runs (8 km) | 32:09 | 36:06 | faster than 84% |
| Stations (8) | 28:36 | ||
| Finish | 1:05:29 | 1:16:32 | 40th of 365 · faster than 89% |
Pro Doubles Men, team 35-39, with Patrick Martens 57:54 21st of 367; 2nd of 79 aged 35-39 31:51 21:54 4:15 Runs 31:51 · Stations 21:54 · Roxzone 4:15
21st of 367 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 6:37 | faster than 96% |
| SkiErg: | 3:41 | 3:55 | faster than 88% |
| Run 2: | 3:29 | 4:06 | faster than 92% |
| Sled push: | 1:52 | 2:14 | faster than 91% |
| Run 3: | 3:57 | 4:28 | faster than 78% |
| Sled pull: | 2:59 | 3:55 | faster than 96% |
| Run 4: | 3:51 | 4:24 | faster than 83% |
| Burpee broad jump: | 2:01 | 2:44 | faster than 90% |
| Run 5: | 3:42 | 4:28 | faster than 93% |
| Row: | 3:52 | 4:12 | faster than 93% |
| Run 6: | 3:48 | 4:26 | faster than 87% |
| Farmers carry: | 1:17 | 1:37 | faster than 97% |
| Run 7: | 3:49 | 4:28 | faster than 88% |
| Sandbag lunges: | 2:42 | 3:26 | faster than 88% |
| Run 8: | 3:55 | 4:37 | faster than 88% |
| Wall balls: | 3:30 | 4:09 | faster than 96% |
| Roxzone: | 4:15 | 5:22 | faster than 92% |
| Runs (8 km) | 31:51 | 37:54 | faster than 91% |
| Stations (8) | 21:54 | ||
| Finish | 57:54 | 1:09:42 | 21st of 367 · faster than 94% |
Pro Men, 35-39 1:07:39 95th of 457; 17th of 85 aged 35-39 30:58 32:00 4:46 Runs 30:58 · Stations 32:00 · Roxzone 4:46
95th of 457 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:18 | faster than 80% |
| SkiErg: | 3:55 | 4:09 | faster than 87% |
| Run 2: | 3:51 | 4:07 | faster than 69% |
| Sled push: | 4:33 | 3:45 | faster than 19% |
| Run 3: | 3:53 | 4:27 | faster than 83% |
| Sled pull: | 4:52 | 5:29 | faster than 69% |
| Run 4: | 3:53 | 4:30 | faster than 85% |
| Burpee broad jump: | 2:57 | 4:16 | faster than 89% |
| Run 5: | 3:55 | 4:33 | faster than 84% |
| Row: | 4:12 | 4:27 | faster than 83% |
| Run 6: | 3:56 | 4:28 | faster than 82% |
| Farmers carry: | 1:40 | 1:53 | faster than 70% |
| Run 7: | 3:55 | 4:30 | faster than 84% |
| Sandbag lunges: | 4:54 | 4:58 | faster than 51% |
| Run 8: | 4:40 | 5:02 | faster than 68% |
| Wall balls: | 4:57 | 6:28 | faster than 81% |
| Roxzone: | 4:46 | 5:30 | faster than 73% |
| Runs (8 km) | 30:58 | 35:04 | faster than 82% |
| Stations (8) | 32:00 | ||
| Finish | 1:07:39 | 1:16:49 | 95th of 457 · faster than 79% |
Doubles Mixed, team 30-34, with Valerie Lohbeck 1:01:02 77th of 2,259; 25th of 525 aged 30-34 34:31 22:15 4:21 Runs 34:31 · Stations 22:15 · Roxzone 4:21
77th of 2,259 Doubles Mixed (faster than 96%). Against the 67 who finished around 1:02:52: most time gained on burpee broad jump (0:35), most lost on the eight runs (0:39). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:23 | faster than 94% |
| SkiErg: | 3:45 | 4:13 | faster than 97% |
| Run 2: | 4:19 | 5:20 | faster than 90% |
| Sled push: | 1:47 | 2:11 | faster than 90% |
| Run 3: | 4:26 | 5:34 | faster than 92% |
| Sled pull: | 2:43 | 3:54 | faster than 98% |
| Run 4: | 4:25 | 5:36 | faster than 92% |
| Burpee broad jump: | 2:01 | 3:29 | faster than 99% |
| Run 5: | 4:25 | 5:43 | faster than 94% |
| Row: | 4:02 | 4:39 | faster than 98% |
| Run 6: | 4:24 | 5:40 | faster than 93% |
| Farmers carry: | 1:29 | 1:45 | faster than 84% |
| Run 7: | 4:29 | 5:40 | faster than 92% |
| Sandbag lunges: | 2:55 | 3:52 | faster than 91% |
| Run 8: | 4:47 | 6:11 | faster than 93% |
| Wall balls: | 3:33 | 4:33 | faster than 96% |
| Roxzone: | 4:21 | 6:37 | faster than 98% |
| Runs (8 km) | 34:31 | 44:15 | faster than 93% |
| Stations (8) | 22:15 | ||
| Finish | 1:01:02 | 1:19:57 | 77th of 2,259 · faster than 96% |
Pro Men, 35-39 1:09:13 106th of 342; 15th of 69 aged 35-39 31:50 31:47 5:41 Runs 31:50 · Stations 31:47 · Roxzone 5:41
106th of 342 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:49 | faster than 75% |
| SkiErg: | 3:56 | 4:08 | faster than 83% |
| Run 2: | 3:39 | 3:55 | faster than 72% |
| Sled push: | 3:15 | 3:22 | faster than 58% |
| Run 3: | 3:57 | 4:12 | faster than 68% |
| Sled pull: | 4:53 | 4:53 | faster than 49% |
| Run 4: | 3:57 | 4:13 | faster than 70% |
| Burpee broad jump: | 3:14 | 4:10 | faster than 84% |
| Run 5: | 3:54 | 4:18 | faster than 79% |
| Row: | 4:09 | 4:21 | faster than 80% |
| Run 6: | 4:06 | 4:14 | faster than 58% |
| Farmers carry: | 1:27 | 1:48 | faster than 87% |
| Run 7: | 4:12 | 4:17 | faster than 56% |
| Sandbag lunges: | 3:33 | 4:36 | faster than 88% |
| Run 8: | 4:36 | 4:45 | faster than 57% |
| Wall balls: | 7:20 | 6:28 | faster than 31% |
| Roxzone: | 5:41 | 5:54 | faster than 59% |
| Runs (8 km) | 31:50 | 33:40 | faster than 68% |
| Stations (8) | 31:47 | ||
| Finish | 1:09:13 | 1:13:45 | 106th of 342 · faster than 69% |
Open Men, 35-39 1:00:56 11th of 1,429; 2nd of 242 aged 35-39 30:43 25:59 4:18 Runs 30:43 · Stations 25:59 · Roxzone 4:18
11th of 1,429 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:50 | faster than 96% |
| SkiErg: | 4:03 | 4:30 | faster than 97% |
| Run 2: | 3:32 | 4:36 | faster than 97% |
| Sled push: | 2:18 | 3:02 | faster than 94% |
| Run 3: | 3:45 | 5:00 | faster than 97% |
| Sled pull: | 3:17 | 4:58 | faster than 99% |
| Run 4: | 3:52 | 4:58 | faster than 96% |
| Burpee broad jump: | 3:17 | 5:24 | faster than 97% |
| Run 5: | 3:55 | 5:09 | faster than 96% |
| Row: | 4:10 | 4:46 | faster than 98% |
| Run 6: | 3:53 | 4:58 | faster than 96% |
| Farmers carry: | 1:34 | 2:01 | faster than 91% |
| Run 7: | 3:56 | 4:56 | faster than 95% |
| Sandbag lunges: | 3:08 | 4:54 | faster than 98% |
| Run 8: | 4:06 | 5:16 | faster than 95% |
| Wall balls: | 4:12 | 6:58 | faster than 96% |
| Roxzone: | 4:18 | 6:46 | faster than 99% |
| Runs (8 km) | 30:43 | 40:01 | faster than 96% |
| Stations (8) | 25:59 | ||
| Finish | 1:00:56 | 1:24:06 | 11th of 1,429 · faster than 99% |
Pro Men, 35-39 1:12:35 73rd of 312; 14th of 60 aged 35-39 33:47 33:14 5:39 Runs 33:47 · Stations 33:14 · Roxzone 5:39
73rd of 312 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:09 | faster than 81% |
| SkiErg: | 4:02 | 4:12 | faster than 74% |
| Run 2: | 3:37 | 4:09 | faster than 83% |
| Sled push: | 2:47 | 3:18 | faster than 81% |
| Run 3: | 3:48 | 4:24 | faster than 84% |
| Sled pull: | 5:47 | 6:22 | faster than 61% |
| Run 4: | 4:00 | 4:32 | faster than 81% |
| Burpee broad jump: | 3:28 | 4:43 | faster than 83% |
| Run 5: | 4:25 | 4:42 | faster than 67% |
| Row: | 4:11 | 4:33 | faster than 87% |
| Run 6: | 4:09 | 4:38 | faster than 73% |
| Farmers carry: | 1:28 | 2:11 | faster than 96% |
| Run 7: | 4:32 | 4:43 | faster than 58% |
| Sandbag lunges: | 4:15 | 5:12 | faster than 77% |
| Run 8: | 5:41 | 5:15 | faster than 36% |
| Wall balls: | 7:16 | 7:40 | faster than 57% |
| Roxzone: | 5:39 | 6:32 | faster than 72% |
| Runs (8 km) | 33:47 | 36:36 | faster than 71% |
| Stations (8) | 33:14 | ||
| Finish | 1:12:35 | 1:23:03 | 73rd of 312 · faster than 76% |
Pro Men, 30-34 1:11:32 141st of 340; 55th of 119 aged 30-34 31:36 35:16 4:44 Runs 31:36 · Stations 35:16 · Roxzone 4:44
141st of 340 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:40 | faster than 55% |
| SkiErg: | 3:59 | 4:08 | faster than 71% |
| Run 2: | 3:37 | 3:56 | faster than 77% |
| Sled push: | 3:18 | 3:34 | faster than 65% |
| Run 3: | 4:12 | 4:17 | faster than 54% |
| Sled pull: | 9:05 | 5:33 | faster than 12% |
| Run 4: | 3:39 | 4:18 | faster than 93% |
| Burpee broad jump: | 2:48 | 4:00 | faster than 90% |
| Run 5: | 3:58 | 4:22 | faster than 75% |
| Row: | 4:02 | 4:25 | faster than 89% |
| Run 6: | 3:56 | 4:18 | faster than 72% |
| Farmers carry: | 1:45 | 1:55 | faster than 66% |
| Run 7: | 4:13 | 4:22 | faster than 58% |
| Sandbag lunges: | 4:04 | 4:39 | faster than 68% |
| Run 8: | 4:27 | 4:37 | faster than 58% |
| Wall balls: | 6:15 | 6:28 | faster than 53% |
| Roxzone: | 4:44 | 5:14 | faster than 68% |
| Runs (8 km) | 31:36 | 33:55 | faster than 70% |
| Stations (8) | 35:16 | ||
| Finish | 1:11:32 | 1:14:56 | 141st of 340 · faster than 58% |
Doubles Men, team 30-39, with Max Feteler 55:54 4th of 910; 2nd of 430 aged 30-39 31:12 20:52 3:50† Runs 31:12 · Stations 20:52 · Roxzone 3:50
4th of 910 Doubles Men (the fastest).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 5:02 | faster than 98% |
| SkiErg: | 3:35 | 3:55 | faster than 94% |
| Run 2: | 3:38 | 4:44 | faster than 98% |
| Sled push: | 1:27 | 1:44 | faster than 91% |
| Run 3: | 3:48 | 5:01 | faster than 98% |
| Sled pull: | 2:37 | 2:59 | faster than 76% |
| Run 4: | 3:52 | 5:06 | faster than 98% |
| Burpee broad jump: | 2:00 | 3:11 | faster than 95% |
| Run 5: | 3:53 | 5:12 | faster than 98% |
| Row: | 4:02 | 4:25 | faster than 93% |
| Run 6: | 3:50 | 5:09 | faster than 98% |
| Farmers carry: | 1:27 | 1:35 | faster than 77% |
| Run 7: | 3:51 | 5:11 | faster than 98% |
| Sandbag lunges: | 2:16 | 3:27 | faster than 95% |
| Run 8: | 4:32 | 6:03 | faster than 97% |
| Wall balls: | 3:28 | 4:24 | faster than 99% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 31:12 | 41:39 | faster than 98% |
| Stations (8) | 20:52 | ||
| Finish | 55:54 | 1:13:35 | 4th of 910 · fastest in the field |
Doubles Mixed, team 30-39, with Chris Haentges 1:05:24 43rd of 722; 18th of 326 aged 30-39 34:29 23:26 7:29† Runs 34:29 · Stations 23:26 · Roxzone 7:29
43rd of 722 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 7:02 | faster than 90% |
| SkiErg: | 3:52 | 4:14 | faster than 93% |
| Run 2: | 3:56 | 4:42 | faster than 89% |
| Sled push: | 1:44 | 1:47 | faster than 57% |
| Run 3: | 4:02 | 5:01 | faster than 93% |
| Sled pull: | 2:36 | 3:49 | faster than 98% |
| Run 4: | 4:04 | 5:01 | faster than 92% |
| Burpee broad jump: | 2:40 | 3:36 | faster than 91% |
| Run 5: | 4:08 | 5:05 | faster than 92% |
| Row: | 4:11 | 4:41 | faster than 94% |
| Run 6: | 3:58 | 5:04 | faster than 94% |
| Farmers carry: | 1:27 | 1:47 | faster than 91% |
| Run 7: | 4:04 | 5:05 | faster than 93% |
| Sandbag lunges: | 3:18 | 3:59 | faster than 81% |
| Run 8: | 4:29 | 5:26 | faster than 89% |
| Wall balls: | 3:38 | 4:03 | faster than 83% |
| Roxzone †: | 7:29 | ||
| Runs (8 km) | 34:29 | 42:37 | faster than 92% |
| Stations (8) | 23:26 | ||
| Finish | 1:05:24 | 1:20:57 | 43rd of 722 · faster than 94% |
Open Men, 30-34 1:06:24 51st of 1,207; 16th of 301 aged 30-34 34:50 27:19 4:20 Runs 34:50 · Stations 27:19 · Roxzone 4:20
51st of 1,207 Open Men (faster than 95%). Against the 36 who finished around 1:07:19: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:16). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:40 | faster than 97% |
| SkiErg: | 3:59 | 4:26 | faster than 95% |
| Run 2: | 4:06 | 5:18 | faster than 94% |
| Sled push: | 2:12 | 2:46 | faster than 90% |
| Run 3: | 4:28 | 5:40 | faster than 92% |
| Sled pull: | 3:47 | 5:02 | faster than 89% |
| Run 4: | 4:34 | 5:43 | faster than 90% |
| Burpee broad jump: | 3:27 | 5:41 | faster than 96% |
| Run 5: | 4:35 | 5:53 | faster than 93% |
| Row: | 4:17 | 4:46 | faster than 94% |
| Run 6: | 4:34 | 5:44 | faster than 92% |
| Farmers carry: | 1:46 | 2:00 | faster than 73% |
| Run 7: | 4:32 | 5:46 | faster than 93% |
| Sandbag lunges: | 3:26 | 5:01 | faster than 95% |
| Run 8: | 5:19 | 6:33 | faster than 86% |
| Wall balls: | 4:25 | 6:18 | faster than 92% |
| Roxzone: | 4:20 | 6:22 | faster than 96% |
| Runs (8 km) | 34:50 | 44:27 | faster than 93% |
| Stations (8) | 27:19 | ||
| Finish | 1:06:24 | 1:28:17 | 51st of 1,207 · faster than 95% |
Pro Men, 30-34 1:05:06 26th of 181; 11th of 58 aged 30-34 27:14* 29:12* 4:25 Runs 27:14 · Stations 29:12 · Roxzone 4:25
26th of 181 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:42 | faster than 79% |
| SkiErg: | 3:59 | 4:11 | faster than 76% |
| Run 2: | 3:25 | 4:02 | faster than 88% |
| Sled push: | 2:48 | 3:08 | faster than 71% |
| Run 3: | 3:36 | 4:13 | faster than 88% |
| Sled pull: | 4:28 | 5:06 | faster than 71% |
| Run 4: | 3:36 | 4:16 | faster than 91% |
| Burpee broad jump: | 3:16 | 4:18 | faster than 85% |
| Run 5: | — | ||
| Row: | 4:04 | 4:27 | faster than 88% |
| Run 6: | 3:39 | 4:19 | faster than 89% |
| Farmers carry: | 1:38 | 1:55 | faster than 74% |
| Run 7: | 3:49 | 4:26 | faster than 85% |
| Sandbag lunges: | 4:17 | 4:48 | faster than 69% |
| Run 8: | 4:03 | 4:30 | faster than 76% |
| Wall balls: | 4:42 | 5:46 | faster than 79% |
| Roxzone: | 4:25 | 5:45 | faster than 86% |
| Runs (8 km) | 27:14 | 31:41 | faster than 90% |
| Stations (8) | 29:12 | ||
| Finish | 1:05:06 | 1:16:53 | 26th of 181 · faster than 86% |
Doubles Mixed, team U29, with Kelly Neyer 1:15:36 263rd of 681; 85th of 224 aged U29 40:24* 22:49* 6:04 Runs 40:24 · Stations 22:49 · Roxzone 6:04
263rd of 681 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 7:16 | faster than 65% |
| SkiErg: | 3:50 | 4:12 | faster than 95% |
| Run 2: | 4:48 | 5:01 | faster than 61% |
| Sled push: | 1:16 | 1:50 | fastest in the field |
| Run 3: | 5:25 | 5:13 | faster than 38% |
| Sled pull: | 3:00 | 3:34 | faster than 81% |
| Run 4: | 6:24 | 5:16 | faster than 8% |
| Burpee broad jump: | 2:11 | 3:27 | faster than 98% |
| Run 5: | — | ||
| Row: | 4:05 | 4:38 | faster than 97% |
| Run 6: | 5:26 | 5:18 | faster than 44% |
| Farmers carry: | 1:19 | 1:42 | faster than 95% |
| Run 7: | 6:00 | 5:22 | faster than 22% |
| Sandbag lunges: | 3:04 | 3:40 | faster than 81% |
| Run 8: | 5:32 | 5:17 | faster than 39% |
| Wall balls: | 4:04 | 3:57 | faster than 41% |
| Roxzone: | 6:04 | 6:07 | faster than 52% |
| Runs (8 km) | 40:24 | 38:16 | faster than 36% |
| Stations (8) | 22:49 | ||
| Finish | 1:15:36 | 1:18:36 | 263rd of 681 · faster than 61% |
Open Men, 30-34 1:02:58 34th of 1,480; 12th of 342 aged 30-34 31:38 26:53 4:29 Runs 31:38 · Stations 26:53 · Roxzone 4:29
34th of 1,480 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:15 | faster than 97% |
| SkiErg: | 4:08 | 4:39 | faster than 97% |
| Run 2: | 3:41 | 4:47 | faster than 98% |
| Sled push: | 2:15 | 2:45 | faster than 87% |
| Run 3: | 3:52 | 5:07 | faster than 97% |
| Sled pull: | 3:34 | 4:50 | faster than 92% |
| Run 4: | 3:55 | 5:10 | faster than 97% |
| Burpee broad jump: | 3:12 | 5:22 | faster than 97% |
| Run 5: | 4:02 | 5:16 | faster than 96% |
| Row: | 4:12 | 4:42 | faster than 96% |
| Run 6: | 4:01 | 5:13 | faster than 96% |
| Farmers carry: | 1:40 | 1:57 | faster than 77% |
| Run 7: | 4:09 | 5:14 | faster than 94% |
| Sandbag lunges: | 3:17 | 4:54 | faster than 96% |
| Run 8: | 4:45 | 5:57 | faster than 90% |
| Wall balls: | 4:35 | 6:33 | faster than 90% |
| Roxzone: | 4:29 | 6:51 | faster than 97% |
| Runs (8 km) | 31:38 | 41:05 | faster than 96% |
| Stations (8) | 26:53 | ||
| Finish | 1:02:58 | 1:24:35 | 34th of 1,480 · faster than 97% |
Doubles Men, team 30-39, with Max Feteler 59:54 21st of 700; 14th of 344 aged 30-39 33:44 21:43 4:32 Runs 33:44 · Stations 21:43 · Roxzone 4:32
21st of 700 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:30 | faster than 79% |
| SkiErg: | 3:56 | 4:11 | faster than 86% |
| Run 2: | 4:16 | 5:00 | faster than 87% |
| Sled push: | 1:37 | 1:42 | faster than 64% |
| Run 3: | 4:11 | 5:22 | faster than 96% |
| Sled pull: | 2:29 | 3:09 | faster than 93% |
| Run 4: | 4:17 | 5:28 | faster than 95% |
| Burpee broad jump: | 1:54 | 3:06 | faster than 99% |
| Run 5: | 4:11 | 5:36 | faster than 97% |
| Row: | 4:06 | 4:25 | faster than 89% |
| Run 6: | 4:17 | 5:26 | faster than 95% |
| Farmers carry: | 1:39 | 1:32 | faster than 34% |
| Run 7: | 4:03 | 5:35 | faster than 99% |
| Sandbag lunges: | 2:42 | 3:21 | faster than 87% |
| Run 8: | 4:37 | 5:55 | faster than 95% |
| Wall balls: | 3:20 | 4:09 | faster than 99% |
| Roxzone: | 4:32 | 6:31 | faster than 96% |
| Runs (8 km) | 33:44 | 43:04 | faster than 95% |
| Stations (8) | 21:43 | ||
| Finish | 59:54 | 1:15:56 | 21st of 700 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Gil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Amsterdam 2026 · best of 8 | 4:17 |
| Sled push | 2:27 | Copenhagen 2026 · best of 8 | 3:45 |
| Sled pull | 4:04 | Copenhagen 2026 · best of 8 | 5:43 |
| Burpee broad jump | 2:32 | Lyon 2026 · best of 8 | 4:25 |
| Row | 4:02 | Barcelona 2025 · best of 8 | 4:35 |
| Farmers carry | 1:27 | Stockholm 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:33 | Stockholm 2025 · best of 8 | 5:03 |
| Wall balls | 4:42 | Maastricht Feb 2025 · best of 8 | 6:49 |
| Runs (8 km) | 27:14 | Maastricht Feb 2025 · best of 8 | 36:58 |
| Roxzone | 4:25 | Maastricht Feb 2025 · best of 8 | 6:13 |
How to read
Each station's best across Gil's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
8 team partners
- Max Feteler2 races
- Patrick Martens2 races
- Bob Scholtes1 race
- Chris Haentges1 race
- Juliette Rolet1 race
- Kelly Neyer1 race
- Olivera Sicaja1 race
- Valerie Lohbeck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Maastricht Feb 2025, against 181 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Gil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Lunges (faster than 70%).
See the numbers
| Part | Gil: faster than |
|---|---|
| Ski | 77% |
| Push | 71% |
| Pull | 72% |
| BBJ | 85% |
| Row | 88% |
| Carry | 75% |
| Lunges | 70% |
| Wall balls | 79% |
| Roxzone | 86% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 77%
Sled push faster than 71%
Sled pull faster than 72%
Burpee broad jump faster than 85%
Row faster than 88%
Farmers carry faster than 75%
Sandbag lunges faster than 70%
Wall balls faster than 79%
Roxzone faster than 86%
Runs (8 km) faster than 91%
How much of the field Gil beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sandbag lunges (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:20 faster
Sled pull 0:38 faster
Burpee broad jump 1:02 faster
Row 0:23 faster
Farmers carry 0:17 faster
Sandbag lunges 0:31 faster
Wall balls 1:04 faster
Roxzone 1:20 faster
Runs (8 km) 4:27 faster
Gil's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gil against the typical Pro Men finisher
Gil1:05:06
Typical Pro Men1:10:52
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gil: 27:16 running, 29:12 at the stations and 4:25 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Pro Men: 31:28 running, 33:40 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Gil | Typical Pro Men |
|---|---|---|
| Run 1 | 5:07 | 5:42 |
| SkiErg | 3:59 | 4:11 |
| Run 2 | 3:25 | 4:02 |
| Sled push | 2:48 | 3:08 |
| Run 3 | 3:36 | 4:13 |
| Sled pull | 4:28 | 5:06 |
| Run 4 | 3:36 | 4:16 |
| Burpee broad jump | 3:16 | 4:18 |
| Run 5 | — | — |
| Row | 4:04 | 4:27 |
| Run 6 | 3:39 | 4:19 |
| Farmers carry | 1:38 | 1:55 |
| Run 7 | 3:49 | 4:26 |
| Sandbag lunges | 4:17 | 4:48 |
| Run 8 | 4:03 | 4:30 |
| Wall balls | 4:42 | 5:46 |
| Roxzone | 4:25 | 5:45 |
| Finish | 1:05:06 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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