Athlete · Open Men · 50-54 · GBR GBR

Gerry Philbin

www.roxtimes.com/athletes/gerry-philbin-25da737c

11 HYROX races over 3 seasons: 8 solo, 3 in a team with 3 partners.

Best Open Men time1:06:38Málaga 2026
Best Open Men place202ndof 2,072 · Málaga 2026
Latest race1:06:07Valencia Vale · Doubles Mixed with Kellie DurkinGerry's best Doubles Mixed time so far
Strongest part of the raceWall ballsfaster than 97% of Open Men at Málaga 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:10:001:12:001:14:001:16:00 best 1:06:38 best 1:06:38 · Málaga

This line shows the finish time of Gerry Philbin at each race, oldest on the left; lower is faster.The best was 1:06:38 at Málaga (Apr 2026); Gerry Philbin was 6:38 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Madrid Oct 2024 Open Men 1:13:16
Manchester Jan 2025 Open Men 1:11:54
Glasgow Mar 2025 Open Men 1:12:36
Berlin May 2025 Open Men 1:08:59
Valencia Oct 2025 Open Men 1:11:48
Dublin Nov 2025 Open Men 1:16:48
Glasgow Mar 2026 Open Men 1:12:03
Málaga Apr 2026 Open Men 1:06:38

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:38 faster (1:13:16 to 1:06:38).

Every race

11 results at 9 races

Tap a result for its full report
Doubles Mixed, team 50-54, with Kellie Durkin 1:06:07 120th of 1,355; 2nd of 33 aged 50-54 35:06 26:27 4:37 Runs 35:06 · Stations 26:27 · Roxzone 4:37

120th of 1,355 Doubles Mixed (faster than 91%). Against the 40 who finished around 1:07:07: most time gained on the eight runs (1:35), most lost on wall balls (0:25). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:23 more).

Gerry Philbin at HYROX Valencia Vale, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,355 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,355 Doubles Mixed here
Run 1: 3:10 3:56 faster than 88%
SkiErg: 4:15 4:24 faster than 70%
Run 2: 4:22 5:22 faster than 91%
Sled push: 2:05 2:14 faster than 65%
Run 3: 4:34 5:42 faster than 92%
Sled pull: 3:15 4:00 faster than 85%
Run 4: 4:30 5:43 faster than 93%
Burpee broad jump: 3:02 3:33 faster than 74%
Run 5: 4:38 5:52 faster than 92%
Row: 4:18 4:43 faster than 90%
Run 6: 4:32 5:44 faster than 93%
Farmers carry: 1:40 1:51 faster than 80%
Run 7: 4:32 5:47 faster than 94%
Sandbag lunges: 3:36 3:58 faster than 69%
Run 8: 4:50 6:06 faster than 92%
Wall balls: 4:16 4:32 faster than 61%
Roxzone: 4:37 6:23 faster than 94%
Runs (8 km) 35:06 44:27 faster than 93%
Stations (8) 26:27
Finish 1:06:07 1:20:45 120th of 1,355 · faster than 91%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:06:38 202nd of 2,072; 4th of 106 aged 50-54 33:59 28:14 4:29 Runs 33:59 · Stations 28:14 · Roxzone 4:29

202nd of 2,072 Open Men (faster than 90%). Against the 63 who finished around 1:06:51: most time gained on wall balls (0:57), most lost on the eight runs (1:33). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:52 more).

Gerry Philbin at HYROX Málaga 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,072 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,072 Open Men here
Run 1: 3:58 4:15 faster than 68%
SkiErg: 4:22 4:26 faster than 61%
Run 2: 4:13 4:32 faster than 68%
Sled push: 2:50 2:54 faster than 55%
Run 3: 4:19 4:47 faster than 75%
Sled pull: 3:22 4:37 faster than 94%
Run 4: 4:15 4:52 faster than 82%
Burpee broad jump: 3:56 5:10 faster than 82%
Run 5: 4:16 4:58 faster than 85%
Row: 4:26 4:55 faster than 94%
Run 6: 4:18 4:51 faster than 78%
Farmers carry: 1:31 2:03 faster than 93%
Run 7: 4:20 4:51 faster than 79%
Sandbag lunges: 3:48 4:59 faster than 87%
Run 8: 4:25 4:58 faster than 76%
Wall balls: 3:59 6:05 faster than 97%
Roxzone: 4:29 6:12 faster than 93%
Runs (8 km) 33:59 38:13 faster than 79%
Stations (8) 28:14
Finish 1:06:38 1:20:07 202nd of 2,072 · faster than 90%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 2 results
Race results
Open Men, 50-54 1:12:03 465th of 2,661; 4th of 139 aged 50-54 37:08 31:11 3:49 Runs 37:08 · Stations 31:11 · Roxzone 3:49

465th of 2,661 Open Men (faster than 82%). Against the 81 who finished around 1:10:57: most time gained on farmers carry (0:18), most lost on the eight runs (0:52). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:04 more).

Gerry Philbin at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 4:34 4:54 faster than 67%
SkiErg: 4:35 4:31 faster than 43%
Run 2: 4:24 4:47 faster than 71%
Sled push: 2:27 2:53 faster than 81%
Run 3: 4:32 5:08 faster than 78%
Sled pull: 3:36 4:19 faster than 80%
Run 4: 4:35 5:08 faster than 76%
Burpee broad jump: 4:15 5:29 faster than 79%
Run 5: 4:35 5:17 faster than 81%
Row: 4:42 4:55 faster than 74%
Run 6: 4:31 5:10 faster than 79%
Farmers carry: 1:32 2:10 faster than 96%
Run 7: 4:40 5:10 faster than 74%
Sandbag lunges: 3:58 5:14 faster than 86%
Run 8: 5:21 6:00 faster than 75%
Wall balls: 6:06 7:15 faster than 71%
Roxzone: 3:49 4:57 faster than 80%
Runs (8 km) 37:08 41:46 faster than 77%
Stations (8) 31:11
Finish 1:12:03 1:24:12 465th of 2,661 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-54, with Mark Dykes 1:22:25 1144th of 1,528; 26th of 56 aged 50-54 50:10 26:29 5:52 Runs 50:10 · Stations 26:29 · Roxzone 5:52

1,144th of 1,528 Doubles Men (faster than 25%). Against the 44 who finished around 1:20:55: most time gained on burpee broad jump (0:59), most lost on the eight runs (3:36). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 1:36 more).

Gerry Philbin at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 5:14 4:58 faster than 38%
SkiErg: 4:15 4:01 faster than 18%
Run 2: 5:17 4:49 faster than 29%
Sled push: 2:09 1:50 faster than 18%
Run 3: 6:14 5:09 faster than 11%
Sled pull: 3:11 2:57 faster than 36%
Run 4: 6:29 5:09 faster than 9%
Burpee broad jump: 2:45 3:07 faster than 71%
Run 5: 6:27 5:19 faster than 12%
Row: 4:40 4:34 faster than 39%
Run 6: 6:39 5:15 faster than 8%
Farmers carry: 1:46 1:41 faster than 37%
Run 7: 6:37 5:15 faster than 9%
Sandbag lunges: 3:29 3:32 faster than 52%
Run 8: 7:17 5:54 faster than 12%
Wall balls: 4:14 4:33 faster than 71%
Roxzone: 5:52 4:24 faster than 16%
Runs (8 km) 50:10 42:03 faster than 12%
Stations (8) 26:29
Finish 1:22:25 1:13:38 1144th of 1,528 · faster than 25%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:16:48 787th of 2,325; 11th of 99 aged 50-54 38:20 34:46 3:46 Runs 38:20 · Stations 34:46 · Roxzone 3:46

787th of 2,325 Open Men (faster than 66%). Against the 70 who finished around 1:17:14: most time gained on burpee broad jump (0:39), most lost on wall balls (1:16). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:23 more).

Gerry Philbin at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 2:54 3:06 faster than 66%
SkiErg: 4:30 4:28 faster than 47%
Run 2: 4:52 5:08 faster than 64%
Sled push: 2:25 2:35 faster than 65%
Run 3: 5:07 5:29 faster than 68%
Sled pull: 4:25 4:34 faster than 57%
Run 4: 5:05 5:31 faster than 71%
Burpee broad jump: 4:36 5:25 faster than 72%
Run 5: 5:03 5:42 faster than 79%
Row: 4:40 4:48 faster than 66%
Run 6: 6:19 5:34 faster than 22%
Farmers carry: 1:47 2:05 faster than 79%
Run 7: 5:13 5:35 faster than 67%
Sandbag lunges: 4:27 5:03 faster than 71%
Run 8: 3:49 4:03 faster than 63%
Wall balls: 7:56 7:19 faster than 39%
Roxzone: 3:46 4:37 faster than 78%
Runs (8 km) 38:20 40:21 faster than 64%
Stations (8) 34:46
Finish 1:16:48 1:22:02 787th of 2,325 · faster than 66%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:11:48 234th of 1,474; 4th of 48 aged 50-54 36:25 30:39 4:50 Runs 36:25 · Stations 30:39 · Roxzone 4:50

234th of 1,474 Open Men (faster than 84%). Against the 45 who finished around 1:11:30: most time gained on sled pull (0:29), most lost on the eight runs (1:11). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:48 more).

Gerry Philbin at HYROX Valencia 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,474 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,474 Open Men here
Run 1: 4:37 4:52 faster than 65%
SkiErg: 4:36 4:31 faster than 41%
Run 2: 4:18 4:38 faster than 70%
Sled push: 3:00 3:18 faster than 69%
Run 3: 4:23 4:58 faster than 82%
Sled pull: 3:48 4:51 faster than 88%
Run 4: 4:31 4:58 faster than 74%
Burpee broad jump: 3:55 4:57 faster than 81%
Run 5: 4:30 5:09 faster than 81%
Row: 4:33 4:44 faster than 70%
Run 6: 4:29 4:59 faster than 77%
Farmers carry: 1:36 2:09 faster than 93%
Run 7: 4:33 4:58 faster than 72%
Sandbag lunges: 4:17 5:02 faster than 75%
Run 8: 5:07 5:30 faster than 66%
Wall balls: 4:54 6:39 faster than 86%
Roxzone: 4:50 5:56 faster than 81%
Runs (8 km) 36:25 40:06 faster than 75%
Stations (8) 30:39
Finish 1:11:48 1:22:53 234th of 1,474 · faster than 84%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:08:59 450th of 2,599; 9th of 110 aged 50-54 32:21 29:38 7:06 Runs 32:21 · Stations 29:38 · Roxzone 7:06

450th of 2,599 Open Men (faster than 82%). Against the 79 who finished around 1:08:24: most time gained on burpee broad jump (0:17), most lost on the eight runs (0:43). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:24 more).

Gerry Philbin at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:18 3:33 faster than 71%
SkiErg: 4:23 4:22 faster than 49%
Run 2: 3:49 4:09 faster than 73%
Sled push: 2:38 2:49 faster than 65%
Run 3: 4:01 4:25 faster than 73%
Sled pull: 3:40 4:15 faster than 78%
Run 4: 3:59 4:27 faster than 77%
Burpee broad jump: 3:48 5:19 faster than 88%
Run 5: 4:01 4:36 faster than 80%
Row: 4:29 4:39 faster than 72%
Run 6: 4:02 4:29 faster than 76%
Farmers carry: 1:35 2:01 faster than 88%
Run 7: 4:03 4:31 faster than 76%
Sandbag lunges: 4:13 5:01 faster than 77%
Run 8: 5:11 5:56 faster than 79%
Wall balls: 4:52 6:06 faster than 80%
Roxzone: 7:06 8:24 faster than 82%
Runs (8 km) 32:21 36:11 faster than 76%
Stations (8) 29:38
Finish 1:08:59 1:19:39 450th of 2,599 · faster than 82%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Open Men, 50-54 1:12:36 667th of 3,034; 10th of 137 aged 50-54 37:18 31:14 4:06 Runs 37:18 · Stations 31:14 · Roxzone 4:06

667th of 3,034 Open Men (faster than 78%). Against the 92 who finished around 1:11:58: most time gained on burpee broad jump (0:16), most lost on the eight runs (0:47). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:17 more).

Gerry Philbin at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:32 3:36 faster than 56%
SkiErg: 4:23 4:22 faster than 48%
Run 2: 4:49 5:02 faster than 63%
Sled push: 2:35 2:52 faster than 72%
Run 3: 5:04 5:22 faster than 65%
Sled pull: 3:39 4:24 faster than 82%
Run 4: 4:58 5:21 faster than 70%
Burpee broad jump: 4:02 5:20 faster than 83%
Run 5: 4:59 5:36 faster than 78%
Row: 4:31 4:43 faster than 75%
Run 6: 4:58 5:28 faster than 73%
Farmers carry: 1:51 2:04 faster than 71%
Run 7: 4:58 5:29 faster than 74%
Sandbag lunges: 4:42 4:59 faster than 60%
Run 8: 4:04 4:41 faster than 75%
Wall balls: 5:31 6:31 faster than 72%
Roxzone: 4:06 4:55 faster than 78%
Runs (8 km) 37:18 40:58 faster than 73%
Stations (8) 31:14
Finish 1:12:36 1:22:00 667th of 3,034 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Cheryl Murray 1:08:33 197th of 1,712; 23rd of 345 aged 40-49 39:04 25:25 4:09 Runs 39:04 · Stations 25:25 · Roxzone 4:09

197th of 1,712 Doubles Mixed (faster than 88%). Against the 51 who finished around 1:07:44: most time gained on burpee broad jump (0:09), most lost on SkiErg (0:21). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:59 more).

Gerry Philbin at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 3:32 4:16 faster than 90%
SkiErg: 4:19 4:11 faster than 31%
Run 2: 4:47 5:51 faster than 93%
Sled push: 1:59 2:02 faster than 58%
Run 3: 5:20 6:07 faster than 83%
Sled pull: 3:06 3:36 faster than 80%
Run 4: 5:08 6:08 faster than 89%
Burpee broad jump: 2:37 3:33 faster than 88%
Run 5: 5:24 6:19 faster than 84%
Row: 4:38 4:42 faster than 58%
Run 6: 5:12 6:13 faster than 88%
Farmers carry: 1:26 1:45 faster than 93%
Run 7: 5:43 6:16 faster than 73%
Sandbag lunges: 3:18 3:59 faster than 80%
Run 8: 4:00 5:00 faster than 91%
Wall balls: 4:02 4:28 faster than 77%
Roxzone: 4:09 5:04 faster than 84%
Runs (8 km) 39:04 46:33 faster than 88%
Stations (8) 25:25
Finish 1:08:33 1:20:29 197th of 1,712 · faster than 88%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:11:54 262nd of 1,191; 5th of 60 aged 50-54 35:58 30:36 5:21 Runs 35:58 · Stations 30:36 · Roxzone 5:21

262nd of 1,191 Open Men (faster than 78%). Against the 37 who finished around 1:11:13: most time gained on farmers carry (0:18), most lost on the eight runs (1:07). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:05 more).

Gerry Philbin at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 3:15 3:28 faster than 65%
SkiErg: 4:24 4:18 faster than 36%
Run 2: 4:30 4:48 faster than 67%
Sled push: 2:22 2:39 faster than 72%
Run 3: 4:42 5:08 faster than 70%
Sled pull: 3:48 4:29 faster than 77%
Run 4: 4:40 5:12 faster than 75%
Burpee broad jump: 4:12 5:08 faster than 75%
Run 5: 4:39 5:20 faster than 78%
Row: 4:26 4:39 faster than 76%
Run 6: 4:40 5:16 faster than 76%
Farmers carry: 1:37 2:05 faster than 90%
Run 7: 4:40 5:15 faster than 76%
Sandbag lunges: 4:29 4:57 faster than 68%
Run 8: 4:51 5:23 faster than 71%
Wall balls: 5:18 6:28 faster than 76%
Roxzone: 5:21 6:28 faster than 76%
Runs (8 km) 35:58 40:12 faster than 74%
Stations (8) 30:36
Finish 1:11:54 1:22:18 262nd of 1,191 · faster than 78%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:13:16 161st of 1,066; 2nd of 45 aged 50-54 35:42 31:05 6:34 Runs 35:42 · Stations 31:05 · Roxzone 6:34

161st of 1,066 Open Men (faster than 84%). Against the 32 who finished around 1:13:15: most time gained on wall balls (0:29), most lost on the eight runs (1:02). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:12 more).

Gerry Philbin at HYROX Madrid 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,066 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,066 Open Men here
Run 1: 5:08 5:24 faster than 64%
SkiErg: 4:33 4:28 faster than 40%
Run 2: 4:07 4:34 faster than 77%
Sled push: 2:32 3:12 faster than 84%
Run 3: 4:22 4:56 faster than 79%
Sled pull: 4:22 5:01 faster than 74%
Run 4: 4:17 4:58 faster than 83%
Burpee broad jump: 4:14 5:25 faster than 79%
Run 5: 4:22 5:06 faster than 83%
Row: 4:34 4:52 faster than 82%
Run 6: 4:24 5:02 faster than 79%
Farmers carry: 1:37 2:17 faster than 93%
Run 7: 4:23 5:01 faster than 81%
Sandbag lunges: 4:38 5:24 faster than 75%
Run 8: 4:43 5:28 faster than 78%
Wall balls: 4:35 6:18 faster than 91%
Roxzone: 6:34 8:02 faster than 79%
Runs (8 km) 35:42 41:00 faster than 80%
Stations (8) 31:05
Finish 1:13:16 1:26:46 161st of 1,066 · faster than 84%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Gerry has done each station

Part Best Race Typical
SkiErg 4:22 Málaga 2026 · best of 8 4:34
Sled push 2:22 Manchester 2025 · best of 8 3:04
Sled pull 3:22 Málaga 2026 · best of 8 4:57
Burpee broad jump 3:48 Berlin 2025 · best of 8 5:38
Row 4:26 Málaga 2026 · best of 8 4:53
Farmers carry 1:31 Málaga 2026 · best of 8 2:11
Sandbag lunges 3:48 Málaga 2026 · best of 8 5:20
Wall balls 3:59 Málaga 2026 · best of 8 7:03
Runs (8 km) 32:21 Berlin 2025 · best of 8 41:47
Roxzone 3:46 Dublin 2025 · best of 8 7:23
How to read

Each station's best across Gerry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Gerryedge = faster than everyone, centre = slowest

This chart shows where Gerry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Push (faster than 56%).

See the numbers
Part Gerry: faster than
Ski 61%
Push 56%
Pull 94%
BBJ 82%
Row 94%
Carry 93%
Lunges 88%
Wall balls 97%
Roxzone 93%
Runs 80%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%
Sled push faster than 56%
Sled pull faster than 94%
Burpee broad jump faster than 82%
Row faster than 94%
Farmers carry faster than 93%
Sandbag lunges faster than 88%
Wall balls faster than 97%
Roxzone faster than 93%
Runs (8 km) faster than 80%

How much of the field Gerry beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled push (faster than 56%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:04 faster
Sled pull 1:15 faster
Burpee broad jump 1:14 faster
Row 0:29 faster
Farmers carry 0:32 faster
Sandbag lunges 1:11 faster
Wall balls 2:06 faster
Roxzone 1:43 faster
Runs (8 km) 4:14 faster

Gerry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: SkiErg (0:04 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerry against the typical Open Men finisher

Gerry1:06:38
3:584:224:132:504:193:224:153:564:164:264:181:314:203:484:253:594:29
Typical Open Men1:19:25
4:154:264:322:544:474:374:525:104:584:554:512:034:514:594:586:056:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerry: 34:05 running, 28:14 at the stations and 4:29 in the roxzone; the longest station was the row (4:26).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Gerry Typical Open Men
Run 1 3:58 4:15
SkiErg 4:22 4:26
Run 2 4:13 4:32
Sled push 2:50 2:54
Run 3 4:19 4:47
Sled pull 3:22 4:37
Run 4 4:15 4:52
Burpee broad jump 3:56 5:10
Run 5 4:16 4:58
Row 4:26 4:55
Run 6 4:18 4:51
Farmers carry 1:31 2:03
Run 7 4:20 4:51
Sandbag lunges 3:48 4:59
Run 8 4:25 4:58
Wall balls 3:59 6:05
Roxzone 4:29 6:12
Finish 1:06:38 1:20:07

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:06:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report