GBR Geraint Williams
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Geraint Williams at each race, oldest on the left; lower is faster.The best was 1:05:22 at Copenhagen (Mar 2025); Geraint Williams was 15:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:05:22 |
| Cardiff | Apr 2026 | Open Men | 1:21:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Geraint Williams at each race, oldest on the left; lower is faster.The best was 58:49 at Warsaw (Apr 2026); Geraint Williams was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:03:48 |
| London ExCeL | Dec 2025 | Doubles Men | 1:02:02 |
| Warsaw | Apr 2026 | Doubles Men | 58:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,170th of 2,728 Open Men (faster than 57%). Against the 84 who finished around 1:21:58: most time gained on sandbag lunges (1:33), most lost on wall balls (0:50). Runs 5 to 8 took 2:43 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:08 | faster than 91% |
| SkiErg: | 4:18 | 4:34 | faster than 84% |
| Run 2: | 3:55 | 4:45 | faster than 92% |
| Sled push: | 3:27 | 3:05 | faster than 30% |
| Run 3: | 5:04 | 5:07 | faster than 52% |
| Sled pull: | 3:44 | 4:21 | faster than 77% |
| Run 4: | 8:07 | 5:06 | faster than 2% |
| Burpee broad jump: | 6:13 | 5:50 | faster than 41% |
| Run 5: | 4:21 | 5:12 | faster than 88% |
| Row: | 4:31 | 4:49 | faster than 81% |
| Run 6: | 4:45 | 5:21 | faster than 78% |
| Farmers carry: | 2:34 | 2:43 | faster than 59% |
| Run 7: | 4:08 | 4:49 | faster than 85% |
| Sandbag lunges: | 3:22 | 5:01 | faster than 95% |
| Run 8: | 5:28 | 5:58 | faster than 69% |
| Wall balls: | 7:30 | 6:46 | faster than 39% |
| Roxzone †: | 5:19 | ||
| Runs (8 km) | 40:04 | 41:35 | faster than 60% |
| Stations (8) | 35:39 | ||
| Finish | 1:21:02 | 1:23:41 | 1170th of 2,728 · faster than 57% |
37th of 992 Doubles Men (faster than 96%). Against the 30 who finished around 59:40: most time gained on the eight runs (0:43), most lost on farmers carry (0:15). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:05 | faster than 92% |
| SkiErg: | 3:53 | 3:56 | faster than 62% |
| Run 2: | 4:05 | 5:23 | faster than 96% |
| Sled push: | 1:34 | 1:47 | faster than 83% |
| Run 3: | 4:21 | 5:44 | faster than 94% |
| Sled pull: | 2:30 | 2:54 | faster than 79% |
| Run 4: | 4:18 | 5:44 | faster than 95% |
| Burpee broad jump: | 2:33 | 3:15 | faster than 88% |
| Run 5: | 4:20 | 5:50 | faster than 96% |
| Row: | 4:14 | 4:31 | faster than 84% |
| Run 6: | 4:26 | 5:41 | faster than 93% |
| Farmers carry: | 1:42 | 1:33 | faster than 28% |
| Run 7: | 4:29 | 5:46 | faster than 93% |
| Sandbag lunges: | 2:28 | 3:30 | faster than 97% |
| Run 8: | 3:40 | 4:44 | faster than 93% |
| Wall balls: | 3:45 | 4:12 | faster than 83% |
| Roxzone: | 3:26 | 5:17 | faster than 98% |
| Runs (8 km) | 32:48 | 43:09 | faster than 95% |
| Stations (8) | 22:39 | ||
| Finish | 58:49 | 1:14:26 | 37th of 992 · faster than 96% |
558th of 3,927 Doubles Men (faster than 85%). Against the 117 who finished around 1:02:21: most time gained on sled pull (0:34), most lost on the roxzone (0:21). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:18 | faster than 93% |
| SkiErg: | 4:10 | 4:19 | faster than 72% |
| Run 2: | 3:14 | 3:48 | faster than 87% |
| Sled push: | 1:42 | 1:45 | faster than 58% |
| Run 3: | 3:30 | 4:00 | faster than 81% |
| Sled pull: | 2:30 | 3:17 | faster than 96% |
| Run 4: | 3:24 | 4:03 | faster than 88% |
| Burpee broad jump: | 2:58 | 3:12 | faster than 62% |
| Run 5: | 3:35 | 4:08 | faster than 83% |
| Row: | 4:37 | 4:33 | faster than 43% |
| Run 6: | 3:32 | 4:06 | faster than 84% |
| Farmers carry: | 1:23 | 1:34 | faster than 82% |
| Run 7: | 3:39 | 4:07 | faster than 78% |
| Sandbag lunges: | 2:54 | 3:32 | faster than 85% |
| Run 8: | 4:54 | 5:39 | faster than 81% |
| Wall balls: | 3:48 | 4:34 | faster than 91% |
| Roxzone: | 9:41 | 11:04 | faster than 78% |
| Runs (8 km) | 28:23 | 33:15 | faster than 85% |
| Stations (8) | 24:02 | ||
| Finish | 1:02:02 | 1:11:24 | 558th of 3,927 · faster than 85% |
496th of 2,466 Doubles Men (faster than 79%). Against the 73 who finished around 1:03:44: most time gained on burpee broad jump (0:07), most lost on the eight runs (0:24). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:20 | faster than 78% |
| SkiErg: | 3:52 | 3:59 | faster than 72% |
| Run 2: | 4:00 | 4:32 | faster than 81% |
| Sled push: | 1:38 | 1:52 | faster than 76% |
| Run 3: | 4:10 | 4:51 | faster than 82% |
| Sled pull: | 2:57 | 3:13 | faster than 69% |
| Run 4: | 4:20 | 4:53 | faster than 76% |
| Burpee broad jump: | 2:35 | 3:07 | faster than 79% |
| Run 5: | 4:29 | 5:01 | faster than 74% |
| Row: | 4:16 | 4:25 | faster than 69% |
| Run 6: | 4:43 | 4:54 | faster than 58% |
| Farmers carry: | 1:29 | 1:37 | faster than 72% |
| Run 7: | 4:19 | 4:54 | faster than 78% |
| Sandbag lunges: | 2:58 | 3:24 | faster than 76% |
| Run 8: | 4:20 | 4:54 | faster than 76% |
| Wall balls: | 3:57 | 4:25 | faster than 78% |
| Roxzone: | 5:07 | 5:50 | faster than 74% |
| Runs (8 km) | 35:04 | 39:20 | faster than 76% |
| Stations (8) | 23:42 | ||
| Finish | 1:03:48 | 1:11:29 | 496th of 2,466 · faster than 79% |
72nd of 1,322 Open Men (faster than 94%). Against the 39 who finished around 1:04:58: most time gained on the roxzone (0:36), most lost on burpee broad jump (0:23). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 5:03 | faster than 97% |
| SkiErg: | 4:21 | 4:30 | faster than 73% |
| Run 2: | 3:35 | 4:32 | faster than 95% |
| Sled push: | 2:34 | 2:59 | faster than 80% |
| Run 3: | 3:54 | 4:51 | faster than 93% |
| Sled pull: | 3:15 | 4:19 | faster than 93% |
| Run 4: | 3:57 | 4:52 | faster than 91% |
| Burpee broad jump: | 4:16 | 5:14 | faster than 77% |
| Run 5: | 4:12 | 5:02 | faster than 87% |
| Row: | 4:24 | 4:48 | faster than 91% |
| Run 6: | 3:55 | 4:55 | faster than 94% |
| Farmers carry: | 1:44 | 2:01 | faster than 78% |
| Run 7: | 3:58 | 4:53 | faster than 92% |
| Sandbag lunges: | 4:06 | 5:01 | faster than 81% |
| Run 8: | 4:31 | 5:32 | faster than 88% |
| Wall balls: | 4:31 | 6:06 | faster than 89% |
| Roxzone: | 4:25 | 6:50 | faster than 98% |
| Runs (8 km) | 31:51 | 39:51 | faster than 94% |
| Stations (8) | 29:11 | ||
| Finish | 1:05:22 | 1:22:33 | 72nd of 1,322 · faster than 94% |
98th of 183 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:03 | faster than 65% |
| SkiErg: | 4:00 | 3:48 | faster than 18% |
| Run 2: | 4:02 | 4:21 | faster than 71% |
| Sled push: | 2:58 | 2:04 | faster than 4% |
| Run 3: | 4:26 | 4:39 | faster than 64% |
| Sled pull: | 4:51 | 4:03 | faster than 21% |
| Run 4: | 4:45 | 4:45 | faster than 52% |
| Burpee broad jump: | 3:05 | 2:51 | faster than 38% |
| Run 5: | 4:45 | 4:52 | faster than 54% |
| Row: | 4:31 | 4:08 | faster than 13% |
| Run 6: | 4:32 | 4:43 | faster than 60% |
| Farmers carry: | 1:51 | 1:39 | faster than 17% |
| Run 7: | 4:40 | 4:47 | faster than 57% |
| Sandbag lunges: | 3:44 | 3:27 | faster than 38% |
| Run 8: | 4:55 | 4:57 | faster than 53% |
| Wall balls: | 4:35 | 4:09 | faster than 29% |
| Roxzone: | 5:30 | 6:18 | faster than 75% |
| Runs (8 km) | 36:48 | 38:02 | faster than 58% |
| Stations (8) | 29:35 | ||
| Finish | 1:11:49 | 1:11:21 | 98th of 183 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Geraint has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:34 | Copenhagen 2025 · best of 2 | 3:04 |
| Sled pull | 3:15 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:16 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:24 | Copenhagen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:22 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 4:31 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:51 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 4:25 | Copenhagen 2025 | 7:23 |
How to read
Each station's best across Geraint's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Benjamin Manship3 races
- Jay Fernon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Geraint sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 73%).
See the numbers
| Part | Geraint: faster than |
|---|---|
| Ski | 73% |
| Push | 81% |
| Pull | 94% |
| BBJ | 78% |
| Row | 92% |
| Carry | 79% |
| Lunges | 81% |
| Wall balls | 89% |
| Roxzone | 98% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Geraint beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: SkiErg (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Geraint's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:00 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Geraint against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Geraint: 31:55 running, 29:11 at the stations and 4:25 in the roxzone; the longest station was the wall balls (4:31).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Geraint | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 5:03 |
| SkiErg | 4:21 | 4:30 |
| Run 2 | 3:35 | 4:32 |
| Sled push | 2:34 | 2:59 |
| Run 3 | 3:54 | 4:51 |
| Sled pull | 3:15 | 4:19 |
| Run 4 | 3:57 | 4:52 |
| Burpee broad jump | 4:16 | 5:14 |
| Run 5 | 4:12 | 5:02 |
| Row | 4:24 | 4:48 |
| Run 6 | 3:55 | 4:55 |
| Farmers carry | 1:44 | 2:01 |
| Run 7 | 3:58 | 4:53 |
| Sandbag lunges | 4:06 | 5:01 |
| Run 8 | 4:31 | 5:32 |
| Wall balls | 4:31 | 6:06 |
| Roxzone | 4:25 | 6:50 |
| Finish | 1:05:22 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:22.
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