GBR Geraint Williams
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:05:22 (Copenhagen 2025) · Doubles Men 0:58:49 (Warsaw 2026) · Pro Doubles Men 1:11:49 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:21:02 | top 43% 1170/2,728 | 40:04 | 35:39 | 5:19 | splitsSkiErg4:18Sled push3:27Sled pull3:44Burpee broad jump6:13Row4:31Farmers carry2:34Sandbag lunges3:22Wall balls7:30Run 14:18Run 23:55Run 35:04Run 48:07Run 54:21Run 64:45Run 74:08Run 85:28Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Benjamin Manship, Geraint Williamswhat the whole field did → | Doubles Men · team 35-39 | 0:58:49 | top 4% 36/992 | 32:48 | 22:39 | 3:26 | splitsSkiErg3:53Sled push1:34Sled pull2:30Burpee broad jump2:33Row4:14Farmers carry1:42Sandbag lunges2:28Wall balls3:45Run 13:14Run 24:05Run 34:21Run 44:18Run 54:20Run 64:26Run 74:29Run 83:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Benjamin Manship, Geraint Williamswhat the whole field did → | Doubles Men · team 35-39 | 1:02:02 | top 15% 555/3,927 | 28:23* | 24:02* | 9:41 | splitsSkiErg4:10Sled push1:42Sled pull2:30Burpee broad jump2:58Row4:37Farmers carry1:23Sandbag lunges2:54Wall balls3:48Run 12:39Run 23:14Run 33:30Run 43:24Run 53:35Run 63:32Run 73:39Run 84:54Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Benjamin Manship, Geraint Williamswhat the whole field did → | Doubles Men · team 35-39 | 1:03:48 | top 21% 496/2,466 | 35:04 | 23:42 | 5:07 | splitsSkiErg3:52Sled push1:38Sled pull2:57Burpee broad jump2:35Row4:16Farmers carry1:29Sandbag lunges2:58Wall balls3:57Run 14:46Run 24:00Run 34:10Run 44:20Run 54:29Run 64:43Run 74:19Run 84:20Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 40-44 | 1:05:22 | top 6% 72/1,322 | 31:51 | 29:11 | 4:25 | splitsSkiErg4:21Sled push2:34Sled pull3:15Burpee broad jump4:16Row4:24Farmers carry1:44Sandbag lunges4:06Wall balls4:31Run 13:53Run 23:35Run 33:54Run 43:57Run 54:12Run 63:55Run 73:58Run 84:31Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jay Fernon, Geraint Williamswhat the whole field did → | Pro Doubles Men · team 40-49 | 1:11:49 | 98th of 183 | 36:48 | 29:35 | 5:30 | splitsSkiErg4:00Sled push2:58Sled pull4:51Burpee broad jump3:05Row4:31Farmers carry1:51Sandbag lunges3:44Wall balls4:35Run 14:46Run 24:02Run 34:26Run 44:45Run 54:45Run 64:32Run 74:40Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Geraint against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
