GBR George Sinnott
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:19 (Manchester 2026) · Pro Men 1:22:19 (Cardiff 2025) · Doubles Men 1:07:12 (Copenhagen 2026) · Pro Doubles Men 1:06:11 (London ExCeL 2025) · Doubles Mixed 1:12:38 (Berlin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:17 faster (1:22:36 to 1:15:19).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 25-29 | 1:19:13 | top 34% 429/1,290 | 37:55 | 35:29 | 5:54 | splitsSkiErg4:41Sled push2:46Sled pull4:33Burpee broad jump6:01Row4:51Farmers carry2:07Sandbag lunges4:49Wall balls5:41Run 16:16Run 23:56Run 34:23Run 44:34Run 54:35Run 64:38Run 74:38Run 84:59Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Billy Wood, George Sinnottwhat the whole field did → | Doubles Men · team 25-29 | 1:07:12 | top 20% 174/874 | 36:28 | 25:40 | 5:08 | splitsSkiErg3:55Sled push1:49Sled pull2:50Burpee broad jump3:38Row4:25Farmers carry1:55Sandbag lunges3:03Wall balls4:05Run 16:27Run 23:50Run 34:19Run 44:09Run 54:32Run 64:17Run 74:21Run 84:35Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:15:19 | top 27% 686/2,544 | 36:38 | 34:54 | 3:51 | splitsSkiErg4:33Sled push2:40Sled pull3:58Burpee broad jump6:25Row4:38Farmers carry2:03Sandbag lunges4:49Wall balls5:48Run 13:05Run 24:20Run 34:58Run 44:55Run 55:11Run 65:06Run 74:58Run 84:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: George Sinnott, Sean Matherwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:11 | top 48% 271/575 | 29:27* | 27:24* | 9:26 | splitsSkiErg4:04Sled push1:55Sled pull4:07Burpee broad jump3:30Row4:22Farmers carry1:47Sandbag lunges3:41Wall balls3:58Run 12:50Run 23:20Run 33:33Run 43:45Run 53:41Run 63:38Run 73:37Run 85:06Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:22:36 | top 43% 1685/3,945 | 37:14 | 39:47 | 5:40 | splitsSkiErg4:52Sled push3:11Sled pull5:12Burpee broad jump6:20Row4:58Farmers carry1:55Sandbag lunges4:18Wall balls9:01Run 15:02Run 24:04Run 34:28Run 44:51Run 54:51Run 64:56Run 74:38Run 84:27Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 25-29 | 1:22:19 | 221st of 337 | 37:30 | 40:48 | 4:01 | splitsSkiErg4:50Sled push3:42Sled pull6:11Burpee broad jump6:35Row5:02Farmers carry1:59Sandbag lunges4:45Wall balls7:44Run 14:28Run 24:11Run 34:32Run 44:43Run 54:41Run 64:41Run 74:49Run 85:25Full report for this race → |
| Berlin 2025 16 May 2025team: George Sinnott, Summer Ashleywhat the whole field did → | Doubles Mixed · team U29 | 1:12:38 | top 45% 632/1,421 | 37:17 | 25:08 7 of 8 | 10:18 | splitsSkiErg4:20Sled push1:49Sled pull—Burpee broad jump4:31Row4:27Farmers carry1:34Sandbag lunges3:18Wall balls4:12Run 13:46Run 24:23Run 34:35Run 44:32Run 54:55Run 64:30Run 74:42Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:58 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
