GBR George Sinnott
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of George Sinnott at each race, oldest on the left; lower is faster.The best was 1:15:19 at Manchester (Jan 2026); George Sinnott was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:22:36 |
| Manchester | Jan 2026 | Open Men | 1:15:19 |
| Copenhagen | Mar 2026 | Open Men | 1:19:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:17 faster (1:22:36 to 1:15:19).
This line shows the finish time of George Sinnott at each race, oldest on the left; lower is faster.The best was 1:22:19 at Cardiff (May 2025); George Sinnott was 0:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:22:19 |
| Birmingham | Oct 2026 | Pro Men | 1:22:25 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of George Sinnott at each race, oldest on the left; lower is faster.The best was 1:07:12 at Copenhagen (Mar 2026); George Sinnott was 26:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Men | 1:07:12 |
| Birmingham | Nov 2026 | Doubles Men | 1:34:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
456th of 693 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:32 | faster than 28% |
| SkiErg: | 4:46 | 4:18 | faster than 5% |
| Run 2: | 4:22 | 3:58 | faster than 26% |
| Sled push: | 3:00 | 4:00 | faster than 93% |
| Run 3: | 4:53 | 4:14 | faster than 21% |
| Sled pull: | 5:39 | 4:58 | faster than 31% |
| Run 4: | 4:56 | 4:16 | faster than 20% |
| Burpee broad jump: | 5:09 | 4:07 | faster than 25% |
| Run 5: | 5:08 | 4:20 | faster than 17% |
| Row: | 4:36 | 4:30 | faster than 40% |
| Run 6: | 4:41 | 4:14 | faster than 29% |
| Farmers carry: | 2:10 | 2:05 | faster than 45% |
| Run 7: | 4:50 | 4:19 | faster than 25% |
| Sandbag lunges: | 4:47 | 4:44 | faster than 48% |
| Run 8: | 4:29 | 4:32 | faster than 52% |
| Wall balls: | 7:33 | 6:50 | faster than 38% |
| Roxzone: | 6:35 | 5:21 | faster than 20% |
| Runs (8 km) | 38:16 | 34:36 | faster than 26% |
| Stations (8) | 37:40 | ||
| Finish | 1:22:25 | 1:16:06 | 456th of 693 · faster than 34% |
2,938th of 3,157 Doubles Men (faster than 6%). Against the 94 who finished around 1:36:48: most time gained on sandbag lunges (2:20), most lost on the eight runs (5:17). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:04 | 5:13 | faster than 3% |
| SkiErg: | 4:12 | 4:01 | faster than 26% |
| Run 2: | 6:07 | 4:34 | faster than 4% |
| Sled push: | 2:07 | 2:00 | faster than 37% |
| Run 3: | 7:49 | 4:53 | faster than 1% |
| Sled pull: | 3:16 | 3:15 | faster than 49% |
| Run 4: | 7:40 | 4:53 | faster than 1% |
| Burpee broad jump: | 3:34 | 3:18 | faster than 38% |
| Run 5: | 7:02 | 5:00 | faster than 5% |
| Row: | 4:26 | 4:28 | faster than 53% |
| Run 6: | 7:31 | 4:55 | faster than 1% |
| Farmers carry: | 1:48 | 1:38 | faster than 28% |
| Run 7: | 7:53 | 4:58 | faster than 1% |
| Sandbag lunges: | 2:45 | 3:34 | faster than 91% |
| Run 8: | 7:23 | 5:00 | faster than 4% |
| Wall balls: | 4:43 | 4:24 | faster than 35% |
| Roxzone: | 8:57 | 5:52 | faster than 7% |
| Runs (8 km) | 58:25 | 39:23 | faster than 2% |
| Stations (8) | 26:51 | ||
| Finish | 1:34:07 | 1:12:16 | 2938th of 3,157 · faster than 6% |
429th of 1,290 Open Men (faster than 66%). Against the 39 who finished around 1:19:48: most time gained on the eight runs (1:24), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 1:17 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 7:11 | faster than 84% |
| SkiErg: | 4:41 | 4:35 | faster than 36% |
| Run 2: | 3:56 | 4:31 | faster than 85% |
| Sled push: | 2:46 | 2:56 | faster than 63% |
| Run 3: | 4:23 | 4:49 | faster than 73% |
| Sled pull: | 4:33 | 4:30 | faster than 48% |
| Run 4: | 4:34 | 4:49 | faster than 65% |
| Burpee broad jump: | 6:01 | 5:20 | faster than 33% |
| Run 5: | 4:35 | 4:59 | faster than 70% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:38 | 4:50 | faster than 62% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 4:38 | 4:51 | faster than 61% |
| Sandbag lunges: | 4:49 | 5:04 | faster than 57% |
| Run 8: | 4:59 | 5:17 | faster than 63% |
| Wall balls: | 5:41 | 6:40 | faster than 70% |
| Roxzone: | 5:54 | 6:40 | faster than 69% |
| Runs (8 km) | 37:55 | 41:36 | faster than 72% |
| Stations (8) | 35:29 | ||
| Finish | 1:19:13 | 1:24:45 | 429th of 1,290 · faster than 66% |
175th of 874 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:27 | 7:25 | faster than 84% |
| SkiErg: | 3:55 | 4:03 | faster than 74% |
| Run 2: | 3:50 | 4:35 | faster than 91% |
| Sled push: | 1:49 | 1:51 | faster than 57% |
| Run 3: | 4:19 | 4:54 | faster than 82% |
| Sled pull: | 2:50 | 3:06 | faster than 70% |
| Run 4: | 4:09 | 4:55 | faster than 89% |
| Burpee broad jump: | 3:38 | 3:08 | faster than 25% |
| Run 5: | 4:32 | 5:04 | faster than 78% |
| Row: | 4:25 | 4:26 | faster than 52% |
| Run 6: | 4:17 | 4:58 | faster than 84% |
| Farmers carry: | 1:55 | 1:37 | faster than 18% |
| Run 7: | 4:21 | 4:57 | faster than 82% |
| Sandbag lunges: | 3:03 | 3:22 | faster than 69% |
| Run 8: | 4:35 | 5:10 | faster than 76% |
| Wall balls: | 4:05 | 4:17 | faster than 64% |
| Roxzone: | 5:08 | 6:12 | faster than 82% |
| Runs (8 km) | 36:28 | 41:57 | faster than 86% |
| Stations (8) | 25:40 | ||
| Finish | 1:07:12 | 1:14:42 | 175th of 874 · faster than 80% |
687th of 2,544 Open Men (faster than 73%). Against the 79 who finished around 1:14:41: most time gained on the roxzone (0:33), most lost on burpee broad jump (1:33). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:35 | faster than 85% |
| SkiErg: | 4:33 | 4:23 | faster than 30% |
| Run 2: | 4:20 | 5:04 | faster than 87% |
| Sled push: | 2:40 | 2:43 | faster than 53% |
| Run 3: | 4:58 | 5:26 | faster than 71% |
| Sled pull: | 3:58 | 4:25 | faster than 69% |
| Run 4: | 4:55 | 5:29 | faster than 74% |
| Burpee broad jump: | 6:25 | 5:27 | faster than 30% |
| Run 5: | 5:11 | 5:38 | faster than 69% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 5:06 | 5:31 | faster than 68% |
| Farmers carry: | 2:03 | 2:10 | faster than 59% |
| Run 7: | 4:58 | 5:29 | faster than 75% |
| Sandbag lunges: | 4:49 | 5:23 | faster than 66% |
| Run 8: | 4:09 | 4:44 | faster than 77% |
| Wall balls: | 5:48 | 7:00 | faster than 71% |
| Roxzone: | 3:51 | 5:26 | faster than 89% |
| Runs (8 km) | 36:38 | 41:15 | faster than 78% |
| Stations (8) | 34:54 | ||
| Finish | 1:15:19 | 1:24:01 | 687th of 2,544 · faster than 73% |
271st of 575 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:53 | faster than 55% |
| SkiErg: | 4:04 | 4:06 | faster than 57% |
| Run 2: | 3:20 | 3:23 | faster than 55% |
| Sled push: | 1:55 | 2:03 | faster than 70% |
| Run 3: | 3:33 | 3:36 | faster than 54% |
| Sled pull: | 4:07 | 3:58 | faster than 42% |
| Run 4: | 3:45 | 3:38 | faster than 43% |
| Burpee broad jump: | 3:30 | 2:44 | faster than 18% |
| Run 5: | 3:41 | 3:43 | faster than 51% |
| Row: | 4:22 | 4:19 | faster than 43% |
| Run 6: | 3:38 | 3:41 | faster than 51% |
| Farmers carry: | 1:47 | 1:36 | faster than 25% |
| Run 7: | 3:37 | 3:43 | faster than 56% |
| Sandbag lunges: | 3:41 | 3:31 | faster than 41% |
| Run 8: | 5:06 | 5:08 | faster than 51% |
| Wall balls: | 3:58 | 4:19 | faster than 71% |
| Roxzone: | 9:26 | 9:45 | faster than 55% |
| Runs (8 km) | 29:27 | 30:04 | faster than 55% |
| Stations (8) | 27:24 | ||
| Finish | 1:06:11 | 1:07:16 | 271st of 575 · faster than 52% |
1,685th of 3,945 Open Men (faster than 57%). Against the 123 who finished around 1:23:26: most time gained on the eight runs (1:58), most lost on wall balls (1:53). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:18 | faster than 63% |
| SkiErg: | 4:52 | 4:30 | faster than 15% |
| Run 2: | 4:04 | 4:33 | faster than 77% |
| Sled push: | 3:11 | 3:15 | faster than 53% |
| Run 3: | 4:28 | 4:53 | faster than 71% |
| Sled pull: | 5:12 | 5:02 | faster than 44% |
| Run 4: | 4:51 | 4:55 | faster than 52% |
| Burpee broad jump: | 6:20 | 5:36 | faster than 35% |
| Run 5: | 4:51 | 5:05 | faster than 60% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 4:56 | 4:55 | faster than 49% |
| Farmers carry: | 1:55 | 2:09 | faster than 69% |
| Run 7: | 4:38 | 4:55 | faster than 65% |
| Sandbag lunges: | 4:18 | 5:12 | faster than 77% |
| Run 8: | 4:27 | 5:10 | faster than 79% |
| Wall balls: | 9:01 | 7:15 | faster than 26% |
| Roxzone: | 5:40 | 6:40 | faster than 74% |
| Runs (8 km) | 37:14 | 39:57 | faster than 66% |
| Stations (8) | 39:47 | ||
| Finish | 1:22:36 | 1:25:13 | 1685th of 3,945 · faster than 57% |
221st of 337 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:24 | faster than 44% |
| SkiErg: | 4:50 | 4:17 | faster than 2% |
| Run 2: | 4:11 | 4:08 | faster than 45% |
| Sled push: | 3:42 | 3:11 | faster than 24% |
| Run 3: | 4:32 | 4:22 | faster than 38% |
| Sled pull: | 6:11 | 5:22 | faster than 30% |
| Run 4: | 4:43 | 4:29 | faster than 33% |
| Burpee broad jump: | 6:35 | 4:51 | faster than 13% |
| Run 5: | 4:41 | 4:31 | faster than 38% |
| Row: | 5:02 | 4:32 | faster than 10% |
| Run 6: | 4:41 | 4:26 | faster than 33% |
| Farmers carry: | 1:59 | 2:10 | faster than 61% |
| Run 7: | 4:49 | 4:30 | faster than 30% |
| Sandbag lunges: | 4:45 | 4:41 | faster than 47% |
| Run 8: | 5:25 | 5:19 | faster than 46% |
| Wall balls: | 7:44 | 6:25 | faster than 27% |
| Roxzone †: | 4:01 | ||
| Runs (8 km) | 37:30 | 36:20 | faster than 39% |
| Stations (8) | 40:48 | ||
| Finish | 1:22:19 | 1:17:08 | 221st of 337 · faster than 34% |
632nd of 1,421 Doubles Mixed (faster than 55%). Against the 43 who finished around 1:12:51: most time gained on the eight runs (0:36), most lost on the roxzone (2:03). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:58 | faster than 64% |
| SkiErg: | 4:20 | 4:10 | faster than 26% |
| Run 2: | 4:23 | 4:34 | faster than 62% |
| Sled push: | 1:49 | 2:00 | faster than 76% |
| Run 3: | 4:35 | 4:43 | faster than 59% |
| Sled pull: | 0:57 ‡ | 3:24 | |
| Run 4: | 4:32 | 4:45 | faster than 63% |
| Burpee broad jump: | 4:31 | 3:23 | faster than 12% |
| Run 5: | 4:55 | 4:49 | faster than 44% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 4:30 | 4:46 | faster than 67% |
| Farmers carry: | 1:34 | 1:41 | faster than 70% |
| Run 7: | 4:42 | 4:47 | faster than 56% |
| Sandbag lunges: | 3:18 | 3:45 | faster than 75% |
| Run 8: | 5:56 | 6:02 | faster than 54% |
| Wall balls: | 4:12 | 4:11 | faster than 48% |
| Roxzone: | 10:18 | 8:23 | faster than 12% |
| Runs (8 km) | 37:17 | 38:21 | faster than 59% |
| Stations (8) | 25:08 | ||
| Finish | 1:12:38 | 1:14:06 | 632nd of 1,421 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:40 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 3:58 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:01 | Copenhagen 2026 · best of 3 | 5:38 |
| Row | 4:38 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:18 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 5:41 | Copenhagen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:38 | Manchester 2026 · best of 3 | 41:47 |
| Roxzone | 3:51 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across George's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Summer Ashley2 races
- Andrew Toouli1 race
- Billy Wood1 race
- Sean Mather1 race
- Sheridan Craig1 race
- Tim SInnott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 31% |
| Push | 54% |
| Pull | 69% |
| BBJ | 30% |
| Row | 62% |
| Carry | 60% |
| Lunges | 67% |
| Wall balls | 72% |
| Roxzone | 89% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Burpee broad jump (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 36:42 running, 34:55 at the stations and 3:51 in the roxzone; the longest station was the burpee broad jumps (6:25).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | George | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:35 |
| SkiErg | 4:33 | 4:23 |
| Run 2 | 4:20 | 5:04 |
| Sled push | 2:40 | 2:43 |
| Run 3 | 4:58 | 5:26 |
| Sled pull | 3:58 | 4:25 |
| Run 4 | 4:55 | 5:29 |
| Burpee broad jump | 6:25 | 5:27 |
| Run 5 | 5:11 | 5:38 |
| Row | 4:38 | 4:44 |
| Run 6 | 5:06 | 5:31 |
| Farmers carry | 2:03 | 2:10 |
| Run 7 | 4:58 | 5:29 |
| Sandbag lunges | 4:49 | 5:23 |
| Run 8 | 4:09 | 4:44 |
| Wall balls | 5:48 | 7:00 |
| Roxzone | 3:51 | 5:26 |
| Finish | 1:15:19 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
