GBR George Kershaw
9 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of George Kershaw at each race, oldest on the left; lower is faster.The best was 1:01:44 at Birmingham (Oct 2026); George Kershaw was 8:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:10:41 |
| London ExCeL | Dec 2025 | Pro Men | 1:04:13 |
| Manchester | Jan 2026 | Pro Men | 1:05:04 |
| Cardiff | Apr 2026 | Pro Men | 1:02:21 |
| Barcelona | May 2026 | Pro Men | 1:03:35 |
| Birmingham | Oct 2026 | Pro Men | 1:01:44 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:57 faster (1:10:41 to 1:01:44).
This line shows the finish time of George Kershaw at each race, oldest on the left; lower is faster.The best was 1:04:30 at Málaga (Mar 2025); George Kershaw was 9:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:13:40 |
| Manchester | Nov 2024 | Open Men | 1:08:31 |
| Málaga | Mar 2025 | Open Men | 1:04:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
9 results at 9 races
50th of 693 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:32 | faster than 93% |
| SkiErg: | 4:00 | 4:18 | faster than 93% |
| Run 2: | 3:20 | 3:58 | faster than 96% |
| Sled push: | 4:03 | 4:00 | faster than 47% |
| Run 3: | 3:33 | 4:14 | faster than 95% |
| Sled pull: | 4:04 | 4:58 | faster than 83% |
| Run 4: | 3:36 | 4:16 | faster than 93% |
| Burpee broad jump: | 3:03 | 4:07 | faster than 85% |
| Run 5: | 3:46 | 4:20 | faster than 87% |
| Row: | 4:01 | 4:30 | faster than 98% |
| Run 6: | 3:39 | 4:14 | faster than 89% |
| Farmers carry: | 1:39 | 2:05 | faster than 84% |
| Run 7: | 3:39 | 4:19 | faster than 91% |
| Sandbag lunges: | 3:30 | 4:44 | faster than 85% |
| Run 8: | 3:46 | 4:32 | faster than 92% |
| Wall balls: | 4:02 | 6:50 | faster than 97% |
| Roxzone: | 4:18 | 5:21 | faster than 90% |
| Runs (8 km) | 29:09 | 34:36 | faster than 94% |
| Stations (8) | 28:22 | ||
| Finish | 1:01:44 | 1:16:06 | 50th of 693 · faster than 92% |
44th of 618 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:00 | faster than 86% |
| SkiErg: | 4:04 | 4:25 | faster than 95% |
| Run 2: | 3:36 | 4:09 | faster than 91% |
| Sled push: | 3:49 | 4:10 | faster than 65% |
| Run 3: | 3:43 | 4:31 | faster than 95% |
| Sled pull: | 3:52 | 5:15 | faster than 94% |
| Run 4: | 3:48 | 4:28 | faster than 93% |
| Burpee broad jump: | 3:27 | 3:59 | faster than 71% |
| Run 5: | 4:01 | 4:29 | faster than 82% |
| Row: | 4:09 | 4:31 | faster than 94% |
| Run 6: | 3:58 | 4:25 | faster than 81% |
| Farmers carry: | 1:36 | 2:03 | faster than 89% |
| Run 7: | 3:50 | 4:27 | faster than 92% |
| Sandbag lunges: | 3:46 | 4:33 | faster than 77% |
| Run 8: | 3:59 | 4:42 | faster than 92% |
| Wall balls: | 4:19 | 6:39 | faster than 94% |
| Roxzone: | 4:09 | 5:17 | faster than 89% |
| Runs (8 km) | 30:29 | 35:17 | faster than 91% |
| Stations (8) | 29:02 | ||
| Finish | 1:03:35 | 1:16:20 | 44th of 618 · faster than 93% |
31st of 533 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:37 | faster than 87% |
| SkiErg: | 4:00 | 4:18 | faster than 93% |
| Run 2: | 3:35 | 4:15 | faster than 95% |
| Sled push: | 3:38 | 4:02 | faster than 69% |
| Run 3: | 3:43 | 4:36 | faster than 97% |
| Sled pull: | 3:43 | 5:06 | faster than 93% |
| Run 4: | 3:50 | 4:36 | faster than 95% |
| Burpee broad jump: | 3:50 | 4:30 | faster than 73% |
| Run 5: | 3:57 | 4:38 | faster than 90% |
| Row: | 4:01 | 4:32 | faster than 98% |
| Run 6: | 4:00 | 4:44 | faster than 93% |
| Farmers carry: | 2:01 | 2:48 | faster than 91% |
| Run 7: | 3:40 | 4:21 | faster than 93% |
| Sandbag lunges: | 3:20 | 4:34 | faster than 90% |
| Run 8: | 4:27 | 5:24 | faster than 94% |
| Wall balls: | 4:03 | 6:37 | faster than 96% |
| Roxzone †: | 2:33 | ||
| Runs (8 km) | 31:12 | 37:29 | faster than 95% |
| Stations (8) | 28:36 | ||
| Finish | 1:02:21 | 1:17:50 | 31st of 533 · faster than 94% |
66th of 444 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:02 | faster than 58% |
| SkiErg: | 3:54 | 4:06 | faster than 88% |
| Run 2: | 3:57 | 4:22 | faster than 83% |
| Sled push: | 3:01 | 3:28 | faster than 77% |
| Run 3: | 4:11 | 4:44 | faster than 85% |
| Sled pull: | 3:54 | 5:02 | faster than 89% |
| Run 4: | 4:28 | 4:46 | faster than 71% |
| Burpee broad jump: | 3:47 | 4:14 | faster than 66% |
| Run 5: | 4:36 | 4:50 | faster than 63% |
| Row: | 4:00 | 4:24 | faster than 96% |
| Run 6: | 5:11 | 4:45 | faster than 27% |
| Farmers carry: | 1:46 | 2:02 | faster than 75% |
| Run 7: | 4:28 | 4:49 | faster than 75% |
| Sandbag lunges: | 3:53 | 4:55 | faster than 83% |
| Run 8: | 3:37 | 4:04 | faster than 81% |
| Wall balls: | 4:00 | 6:25 | faster than 97% |
| Roxzone: | 3:32 | 4:13 | faster than 86% |
| Runs (8 km) | 33:22 | 35:30 | faster than 69% |
| Stations (8) | 28:15 | ||
| Finish | 1:05:04 | 1:15:00 | 66th of 444 · faster than 85% |
136th of 929 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:47 | faster than 66% |
| SkiErg: | 4:19 | 4:30 | faster than 78% |
| Run 2: | 3:01 | 3:18 | faster than 75% |
| Sled push: | 3:07 | 3:15 | faster than 60% |
| Run 3: | 3:12 | 3:30 | faster than 73% |
| Sled pull: | 4:10 | 5:25 | faster than 89% |
| Run 4: | 3:09 | 3:33 | faster than 82% |
| Burpee broad jump: | 3:38 | 4:10 | faster than 68% |
| Run 5: | 3:25 | 3:37 | faster than 63% |
| Row: | 4:14 | 4:34 | faster than 90% |
| Run 6: | 3:06 | 3:34 | faster than 87% |
| Farmers carry: | 1:29 | 1:58 | faster than 90% |
| Run 7: | 3:16 | 3:38 | faster than 79% |
| Sandbag lunges: | 4:09 | 4:46 | faster than 72% |
| Run 8: | 4:38 | 5:14 | faster than 79% |
| Wall balls: | 4:12 | 6:37 | faster than 96% |
| Roxzone: | 8:37 | 10:03 | faster than 83% |
| Runs (8 km) | 26:21 | 29:39 | faster than 83% |
| Stations (8) | 29:18 | ||
| Finish | 1:04:13 | 1:15:21 | 136th of 929 · faster than 85% |
160th of 434 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:29 | faster than 51% |
| SkiErg: | 4:02 | 4:12 | faster than 83% |
| Run 2: | 3:56 | 3:50 | faster than 43% |
| Sled push: | 4:19 | 3:47 | faster than 31% |
| Run 3: | 4:03 | 4:07 | faster than 56% |
| Sled pull: | 4:14 | 5:30 | faster than 88% |
| Run 4: | 4:14 | 4:11 | faster than 46% |
| Burpee broad jump: | 4:54 | 4:01 | faster than 24% |
| Run 5: | 4:42 | 4:16 | faster than 28% |
| Row: | 4:08 | 4:26 | faster than 89% |
| Run 6: | 4:07 | 4:11 | faster than 54% |
| Farmers carry: | 1:43 | 1:59 | faster than 77% |
| Run 7: | 4:10 | 4:14 | faster than 54% |
| Sandbag lunges: | 4:03 | 4:30 | faster than 68% |
| Run 8: | 4:12 | 4:22 | faster than 60% |
| Wall balls: | 4:48 | 6:21 | faster than 87% |
| Roxzone: | 4:45 | 5:15 | faster than 71% |
| Runs (8 km) | 33:48 | 33:47 | faster than 49% |
| Stations (8) | 32:11 | ||
| Finish | 1:10:41 | 1:14:19 | 160th of 434 · faster than 63% |
68th of 1,501 Open Men (faster than 95%). Against the 45 who finished around 1:05:03: most time gained on wall balls (0:30), most lost on the eight runs (1:14). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 80% |
| SkiErg: | 3:55 | 4:23 | faster than 98% |
| Run 2: | 4:03 | 4:40 | faster than 87% |
| Sled push: | 2:16 | 3:05 | faster than 95% |
| Run 3: | 4:13 | 5:02 | faster than 89% |
| Sled pull: | 3:18 | 4:31 | faster than 94% |
| Run 4: | 4:11 | 5:01 | faster than 90% |
| Burpee broad jump: | 4:18 | 5:07 | faster than 74% |
| Run 5: | 4:21 | 5:11 | faster than 88% |
| Row: | 4:08 | 4:53 | fastest in the field |
| Run 6: | 4:14 | 5:02 | faster than 90% |
| Farmers carry: | 1:32 | 2:05 | faster than 93% |
| Run 7: | 4:13 | 5:02 | faster than 90% |
| Sandbag lunges: | 3:38 | 4:59 | faster than 93% |
| Run 8: | 4:27 | 5:18 | faster than 87% |
| Wall balls: | 3:44 | 5:55 | faster than 98% |
| Roxzone: | 4:18 | 6:09 | faster than 95% |
| Runs (8 km) | 33:27 | 39:47 | faster than 90% |
| Stations (8) | 26:49 | ||
| Finish | 1:04:30 | 1:21:44 | 68th of 1,501 · faster than 95% |
167th of 1,206 Open Men (faster than 86%). Against the 39 who finished around 1:08:57: most time gained on sled pull (0:28), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:30 | faster than 83% |
| SkiErg: | 4:02 | 4:16 | faster than 82% |
| Run 2: | 4:27 | 4:54 | faster than 76% |
| Sled push: | 2:19 | 2:26 | faster than 60% |
| Run 3: | 4:36 | 5:12 | faster than 80% |
| Sled pull: | 3:13 | 4:16 | faster than 93% |
| Run 4: | 4:32 | 5:14 | faster than 85% |
| Burpee broad jump: | 4:59 | 5:08 | faster than 54% |
| Run 5: | 4:54 | 5:19 | faster than 72% |
| Row: | 4:09 | 4:35 | faster than 94% |
| Run 6: | 4:36 | 5:16 | faster than 84% |
| Farmers carry: | 1:28 | 1:58 | faster than 94% |
| Run 7: | 4:41 | 5:16 | faster than 80% |
| Sandbag lunges: | 3:56 | 4:56 | faster than 82% |
| Run 8: | 4:57 | 5:43 | faster than 82% |
| Wall balls: | 4:19 | 6:03 | faster than 90% |
| Roxzone: | 4:28 | 5:39 | faster than 83% |
| Runs (8 km) | 35:42 | 40:49 | faster than 83% |
| Stations (8) | 28:25 | ||
| Finish | 1:08:31 | 1:20:16 | 167th of 1,206 · faster than 86% |
447th of 2,732 Open Men (faster than 83%). Against the 83 who finished around 1:13:06: most time gained on wall balls (0:37), most lost on burpee broad jump (1:13). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:16 | faster than 69% |
| SkiErg: | 4:11 | 4:23 | faster than 78% |
| Run 2: | 4:07 | 4:36 | faster than 80% |
| Sled push: | 2:45 | 2:51 | faster than 57% |
| Run 3: | 4:27 | 4:54 | faster than 76% |
| Sled pull: | 3:39 | 4:53 | faster than 92% |
| Run 4: | 4:28 | 4:58 | faster than 77% |
| Burpee broad jump: | 5:48 | 5:51 | faster than 51% |
| Run 5: | 4:59 | 5:10 | faster than 59% |
| Row: | 4:28 | 4:46 | faster than 81% |
| Run 6: | 4:27 | 5:02 | faster than 80% |
| Farmers carry: | 1:43 | 2:06 | faster than 84% |
| Run 7: | 4:23 | 5:02 | faster than 83% |
| Sandbag lunges: | 3:46 | 5:05 | faster than 89% |
| Run 8: | 4:51 | 5:32 | faster than 77% |
| Wall balls: | 4:46 | 6:43 | faster than 90% |
| Roxzone: | 6:06 | 7:31 | faster than 81% |
| Runs (8 km) | 36:33 | 40:42 | faster than 77% |
| Stations (8) | 31:06 | ||
| Finish | 1:13:40 | 1:25:29 | 447th of 2,732 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Manchester 2026 · best of 6 | 4:17 |
| Sled push | 3:01 | Manchester 2026 · best of 6 | 3:45 |
| Sled pull | 3:43 | Cardiff 2026 · best of 6 | 5:43 |
| Burpee broad jump | 3:03 | Birmingham Birm · best of 6 | 4:25 |
| Row | 4:00 | Manchester 2026 · best of 6 | 4:35 |
| Farmers carry | 1:29 | London ExCeL 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:20 | Cardiff 2026 · best of 6 | 5:03 |
| Wall balls | 4:00 | Manchester 2026 · best of 6 | 6:49 |
| Runs (8 km) | 26:21 | London ExCeL 2025 · best of 6 | 36:58 |
| Roxzone | 3:32 | Manchester 2026 · best of 5 | 6:13 |
How to read
Each station's best across George's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 94% |
| Push | 47% |
| Pull | 83% |
| BBJ | 85% |
| Row | 98% |
| Carry | 84% |
| Lunges | 86% |
| Wall balls | 98% |
| Roxzone | 91% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 29:14 running, 28:22 at the stations and 4:18 in the roxzone; the longest station was the sled pull (4:04).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | George | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 4:32 |
| SkiErg | 4:00 | 4:18 |
| Run 2 | 3:20 | 3:58 |
| Sled push | 4:03 | 4:00 |
| Run 3 | 3:33 | 4:14 |
| Sled pull | 4:04 | 4:58 |
| Run 4 | 3:36 | 4:16 |
| Burpee broad jump | 3:03 | 4:07 |
| Run 5 | 3:46 | 4:20 |
| Row | 4:01 | 4:30 |
| Run 6 | 3:39 | 4:14 |
| Farmers carry | 1:39 | 2:05 |
| Run 7 | 3:39 | 4:19 |
| Sandbag lunges | 3:30 | 4:44 |
| Run 8 | 3:46 | 4:32 |
| Wall balls | 4:02 | 6:50 |
| Roxzone | 4:18 | 5:21 |
| Finish | 1:01:44 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:44.
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