George Irwin
11 HYROX races over 2 seasons: 7 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of George Irwin at each race, oldest on the left; lower is faster.The best was 1:03:56 at Warsaw (Apr 2025); George Irwin was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:08:55 |
| Warsaw | Apr 2025 | Open Men | 1:03:56 |
| London | May 2025 | Open Men | 1:06:18 |
| Stuttgart | Nov 2025 | Open Men | 1:08:40 |
| Madrid | Nov 2025 | Open Men | 1:07:31 |
| London ExCeL | Dec 2025 | Open Men | 1:07:23 |
| London Olympia | Mar 2026 | Open Men | 1:07:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:59 faster (1:08:55 to 1:03:56).
This line shows the finish time of George Irwin at each race, oldest on the left; lower is faster.The best was 1:03:36 at London ExCeL (Dec 2025); George Irwin was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:09:40 |
| London ExCeL | Dec 2025 | Doubles Men | 1:03:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
195th of 2,650 Open Men (faster than 92%). Against the 79 who finished around 1:06:01: most time gained on the roxzone (0:09), most lost on the eight runs (1:25). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:42 | faster than 83% |
| SkiErg: | 4:17 | 4:28 | faster than 74% |
| Run 2: | 3:53 | 4:34 | faster than 88% |
| Sled push: | 2:47 | 2:56 | faster than 61% |
| Run 3: | 3:57 | 4:52 | faster than 93% |
| Sled pull: | 3:13 | 4:24 | faster than 92% |
| Run 4: | 4:02 | 4:52 | faster than 91% |
| Burpee broad jump: | 3:41 | 5:35 | faster than 92% |
| Run 5: | 4:09 | 5:03 | faster than 90% |
| Row: | 4:28 | 4:48 | faster than 83% |
| Run 6: | 4:11 | 4:54 | faster than 86% |
| Farmers carry: | 1:56 | 2:13 | faster than 73% |
| Run 7: | 4:11 | 4:54 | faster than 86% |
| Sandbag lunges: | 3:55 | 5:16 | faster than 87% |
| Run 8: | 6:06 | 6:55 | faster than 76% |
| Wall balls: | 5:00 | 7:24 | faster than 90% |
| Roxzone: | 4:07 | 5:53 | faster than 95% |
| Runs (8 km) | 34:32 | 41:06 | faster than 88% |
| Stations (8) | 29:17 | ||
| Finish | 1:07:50 | 1:25:09 | 195th of 2,650 · faster than 92% |
97th of 484 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:13 | faster than 51% |
| SkiErg: | 3:51 | 3:45 | faster than 32% |
| Run 2: | 3:45 | 4:02 | faster than 72% |
| Sled push: | 2:11 | 2:12 | faster than 53% |
| Run 3: | 3:52 | 4:17 | faster than 79% |
| Sled pull: | 3:05 | 3:39 | faster than 86% |
| Run 4: | 3:52 | 4:16 | faster than 76% |
| Burpee broad jump: | 2:12 | 2:38 | faster than 80% |
| Run 5: | 3:50 | 4:20 | faster than 82% |
| Row: | 4:00 | 4:10 | faster than 77% |
| Run 6: | 3:47 | 4:17 | faster than 84% |
| Farmers carry: | 1:38 | 1:41 | faster than 62% |
| Run 7: | 3:55 | 4:19 | faster than 77% |
| Sandbag lunges: | 3:10 | 3:33 | faster than 71% |
| Run 8: | 5:05 | 5:51 | faster than 84% |
| Wall balls: | 3:57 | 4:16 | faster than 74% |
| Roxzone: | 3:48 | 4:29 | faster than 86% |
| Runs (8 km) | 32:14 | 35:42 | faster than 78% |
| Stations (8) | 24:04 | ||
| Finish | 1:00:02 | 1:06:24 | 97th of 484 · faster than 80% |
495th of 5,554 Open Men (faster than 91%). Against the 170 who finished around 1:07:56: most time gained on burpee broad jump (0:27), most lost on sled push (0:20). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:13 | faster than 84% |
| SkiErg: | 4:36 | 4:50 | faster than 77% |
| Run 2: | 3:06 | 3:46 | faster than 93% |
| Sled push: | 2:48 | 2:48 | faster than 50% |
| Run 3: | 3:14 | 4:00 | faster than 94% |
| Sled pull: | 3:47 | 4:47 | faster than 89% |
| Run 4: | 3:17 | 4:02 | faster than 92% |
| Burpee broad jump: | 3:35 | 5:30 | faster than 92% |
| Run 5: | 3:22 | 4:09 | faster than 92% |
| Row: | 4:32 | 4:56 | faster than 88% |
| Run 6: | 3:31 | 4:04 | faster than 82% |
| Farmers carry: | 1:49 | 2:03 | faster than 71% |
| Run 7: | 3:34 | 4:05 | faster than 81% |
| Sandbag lunges: | 3:43 | 5:09 | faster than 91% |
| Run 8: | 5:28 | 5:55 | faster than 66% |
| Wall balls: | 5:02 | 7:20 | faster than 89% |
| Roxzone: | 9:21 | 11:44 | faster than 90% |
| Runs (8 km) | 28:15 | 33:23 | faster than 87% |
| Stations (8) | 29:52 | ||
| Finish | 1:07:23 | 1:23:09 | 495th of 5,554 · faster than 91% |
757th of 3,927 Doubles Men (faster than 80%). Against the 121 who finished around 1:03:48: most time gained on sandbag lunges (0:21), most lost on sled pull (0:09). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:18 | faster than 59% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 3:24 | 3:48 | faster than 76% |
| Sled push: | 1:45 | 1:45 | faster than 50% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 3:09 | 3:17 | faster than 60% |
| Run 4: | 3:31 | 4:03 | faster than 82% |
| Burpee broad jump: | 2:46 | 3:12 | faster than 73% |
| Run 5: | 3:33 | 4:08 | faster than 85% |
| Row: | 4:24 | 4:33 | faster than 68% |
| Run 6: | 3:34 | 4:06 | faster than 82% |
| Farmers carry: | 1:30 | 1:34 | faster than 64% |
| Run 7: | 3:43 | 4:07 | faster than 75% |
| Sandbag lunges: | 2:43 | 3:32 | faster than 92% |
| Run 8: | 5:11 | 5:39 | faster than 70% |
| Wall balls: | 4:16 | 4:34 | faster than 66% |
| Roxzone: | 9:21 | 11:04 | faster than 85% |
| Runs (8 km) | 29:34 | 33:15 | faster than 78% |
| Stations (8) | 24:45 | ||
| Finish | 1:03:36 | 1:11:24 | 757th of 3,927 · faster than 80% |
176th of 2,673 Open Men (faster than 93%). Against the 80 who finished around 1:06:24: most time gained on sled pull (0:15), most lost on the eight runs (0:57). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:27 | faster than 73% |
| SkiErg: | 4:29 | 4:44 | faster than 82% |
| Run 2: | 4:01 | 4:39 | faster than 85% |
| Sled push: | 2:40 | 2:57 | faster than 71% |
| Run 3: | 4:03 | 4:55 | faster than 92% |
| Sled pull: | 3:22 | 4:40 | faster than 96% |
| Run 4: | 4:05 | 4:55 | faster than 90% |
| Burpee broad jump: | 3:39 | 5:22 | faster than 93% |
| Run 5: | 4:12 | 5:06 | faster than 91% |
| Row: | 4:27 | 4:49 | faster than 88% |
| Run 6: | 4:13 | 4:59 | faster than 87% |
| Farmers carry: | 1:46 | 2:19 | faster than 89% |
| Run 7: | 4:10 | 4:57 | faster than 89% |
| Sandbag lunges: | 3:29 | 5:01 | faster than 94% |
| Run 8: | 4:55 | 6:00 | faster than 88% |
| Wall balls: | 5:25 | 6:40 | faster than 77% |
| Roxzone: | 4:39 | 6:48 | faster than 95% |
| Runs (8 km) | 33:39 | 40:17 | faster than 88% |
| Stations (8) | 29:17 | ||
| Finish | 1:07:31 | 1:24:34 | 176th of 2,673 · faster than 93% |
78th of 1,171 Open Men (faster than 93%). Against the 36 who finished around 1:07:49: most time gained on the roxzone (0:16), most lost on wall balls (0:35). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:49 | faster than 88% |
| SkiErg: | 4:20 | 4:28 | faster than 72% |
| Run 2: | 3:33 | 4:26 | faster than 94% |
| Sled push: | 2:49 | 2:49 | faster than 50% |
| Run 3: | 3:37 | 4:47 | faster than 97% |
| Sled pull: | 3:40 | 4:43 | faster than 91% |
| Run 4: | 3:46 | 4:48 | faster than 95% |
| Burpee broad jump: | 4:09 | 5:29 | faster than 86% |
| Run 5: | 3:48 | 4:57 | faster than 96% |
| Row: | 4:33 | 4:46 | faster than 76% |
| Run 6: | 3:55 | 4:50 | faster than 91% |
| Farmers carry: | 1:50 | 2:06 | faster than 74% |
| Run 7: | 3:51 | 4:49 | faster than 93% |
| Sandbag lunges: | 4:02 | 5:14 | faster than 85% |
| Run 8: | 4:26 | 5:22 | faster than 86% |
| Wall balls: | 5:39 | 7:24 | faster than 81% |
| Roxzone: | 6:49 | 9:45 | faster than 96% |
| Runs (8 km) | 30:52 | 38:57 | faster than 93% |
| Stations (8) | 31:02 | ||
| Finish | 1:08:40 | 1:26:59 | 78th of 1,171 · faster than 93% |
141st of 1,917 Open Men (faster than 92%). Against the 58 who finished around 1:04:45: most time gained on the roxzone (0:12), most lost on wall balls (1:16). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:36 | faster than 85% |
| SkiErg: | 4:13 | 4:21 | faster than 72% |
| Run 2: | 3:50 | 4:30 | faster than 89% |
| Sled push: | 2:38 | 2:48 | faster than 65% |
| Run 3: | 3:54 | 4:49 | faster than 94% |
| Sled pull: | 3:21 | 4:20 | faster than 90% |
| Run 4: | 3:56 | 4:49 | faster than 94% |
| Burpee broad jump: | 3:26 | 5:16 | faster than 93% |
| Run 5: | 3:53 | 4:58 | faster than 97% |
| Row: | 4:17 | 4:40 | faster than 92% |
| Run 6: | 3:59 | 4:52 | faster than 93% |
| Farmers carry: | 1:36 | 2:09 | faster than 92% |
| Run 7: | 4:08 | 4:55 | faster than 89% |
| Sandbag lunges: | 3:56 | 5:07 | faster than 86% |
| Run 8: | 5:15 | 6:28 | faster than 90% |
| Wall balls: | 6:19 | 7:10 | faster than 66% |
| Roxzone: | 3:44 | 5:21 | faster than 98% |
| Runs (8 km) | 32:52 | 40:08 | faster than 92% |
| Stations (8) | 29:46 | ||
| Finish | 1:06:18 | 1:22:11 | 141st of 1,917 · faster than 92% |
63rd of 1,483 Open Men (faster than 95%). Against the 45 who finished around 1:04:35: most time gained on the roxzone (0:22), most lost on sled push (0:13). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:53 | faster than 85% |
| SkiErg: | 4:19 | 4:28 | faster than 73% |
| Run 2: | 4:16 | 5:11 | faster than 91% |
| Sled push: | 2:22 | 2:28 | faster than 59% |
| Run 3: | 4:17 | 5:29 | faster than 95% |
| Sled pull: | 3:18 | 4:20 | faster than 92% |
| Run 4: | 4:18 | 5:30 | faster than 95% |
| Burpee broad jump: | 3:45 | 5:31 | faster than 93% |
| Run 5: | 4:18 | 5:40 | faster than 96% |
| Row: | 4:23 | 4:45 | faster than 89% |
| Run 6: | 4:16 | 5:33 | faster than 95% |
| Farmers carry: | 1:30 | 1:56 | faster than 92% |
| Run 7: | 4:21 | 5:30 | faster than 93% |
| Sandbag lunges: | 3:36 | 4:49 | faster than 90% |
| Run 8: | 3:56 | 4:58 | faster than 90% |
| Wall balls: | 4:19 | 6:05 | faster than 91% |
| Roxzone: | 3:32 | 5:33 | faster than 98% |
| Runs (8 km) | 32:55 | 42:07 | faster than 94% |
| Stations (8) | 27:32 | ||
| Finish | 1:03:56 | 1:22:34 | 63rd of 1,483 · faster than 95% |
205th of 2,324 Open Men (faster than 91%). Against the 70 who finished around 1:09:44: most time gained on the eight runs (0:36), most lost on wall balls (0:35). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:45 | faster than 83% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 3:45 | 4:21 | faster than 87% |
| Sled push: | 2:47 | 3:04 | faster than 67% |
| Run 3: | 3:47 | 4:41 | faster than 94% |
| Sled pull: | 3:54 | 5:03 | faster than 87% |
| Run 4: | 3:50 | 4:44 | faster than 94% |
| Burpee broad jump: | 3:52 | 5:53 | faster than 91% |
| Run 5: | 4:00 | 4:56 | faster than 91% |
| Row: | 4:33 | 4:48 | faster than 76% |
| Run 6: | 3:53 | 4:48 | faster than 93% |
| Farmers carry: | 1:49 | 2:07 | faster than 76% |
| Run 7: | 3:57 | 4:47 | faster than 91% |
| Sandbag lunges: | 3:51 | 5:05 | faster than 87% |
| Run 8: | 4:36 | 5:33 | faster than 84% |
| Wall balls: | 5:34 | 6:43 | faster than 73% |
| Roxzone: | 5:32 | 7:38 | faster than 94% |
| Runs (8 km) | 32:48 | 39:49 | faster than 91% |
| Stations (8) | 30:40 | ||
| Finish | 1:08:55 | 1:25:48 | 205th of 2,324 · faster than 91% |
508th of 1,317 Doubles Men (faster than 61%). Against the 42 who finished around 1:10:08: most time gained on the eight runs (0:40), most lost on sled pull (0:38). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:24 | faster than 44% |
| SkiErg: | 4:02 | 3:54 | faster than 31% |
| Run 2: | 4:27 | 4:37 | faster than 62% |
| Sled push: | 1:44 | 1:44 | faster than 50% |
| Run 3: | 4:44 | 4:55 | faster than 60% |
| Sled pull: | 3:32 | 3:00 | faster than 19% |
| Run 4: | 4:43 | 4:58 | faster than 64% |
| Burpee broad jump: | 3:02 | 3:03 | faster than 51% |
| Run 5: | 4:48 | 5:05 | faster than 65% |
| Row: | 4:18 | 4:23 | faster than 60% |
| Run 6: | 4:43 | 5:00 | faster than 66% |
| Farmers carry: | 1:36 | 1:35 | faster than 48% |
| Run 7: | 4:41 | 5:01 | faster than 69% |
| Sandbag lunges: | 3:10 | 3:19 | faster than 60% |
| Run 8: | 4:54 | 5:13 | faster than 65% |
| Wall balls: | 3:57 | 4:08 | faster than 66% |
| Roxzone: | 5:58 | 6:42 | faster than 71% |
| Runs (8 km) | 38:26 | 40:19 | faster than 62% |
| Stations (8) | 25:21 | ||
| Finish | 1:09:40 | 1:12:25 | 508th of 1,317 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | London 2025 · best of 7 | 4:34 |
| Sled push | 2:22 | Warsaw 2025 · best of 7 | 3:04 |
| Sled pull | 3:13 | London Olympia 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:26 | London 2025 · best of 7 | 5:38 |
| Row | 4:17 | London 2025 · best of 7 | 4:53 |
| Farmers carry | 1:30 | Warsaw 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:29 | Madrid 2025 · best of 7 | 5:20 |
| Wall balls | 4:19 | Warsaw 2025 · best of 7 | 7:03 |
| Runs (8 km) | 28:15 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 3:32 | Warsaw 2025 · best of 7 | 7:23 |
How to read
Each station's best across George's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Mike Irwin2 races
- Adam Jones1 race
- Gary Sage1 race
- Michael Irwin1 race
- Stuart Irwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 73% |
| Push | 59% |
| Pull | 92% |
| BBJ | 93% |
| Row | 89% |
| Carry | 92% |
| Lunges | 90% |
| Wall balls | 91% |
| Roxzone | 99% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:12 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 32:59 running, 27:32 at the stations and 3:32 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | George | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:53 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 4:16 | 5:11 |
| Sled push | 2:22 | 2:28 |
| Run 3 | 4:17 | 5:29 |
| Sled pull | 3:18 | 4:20 |
| Run 4 | 4:18 | 5:30 |
| Burpee broad jump | 3:45 | 5:31 |
| Run 5 | 4:18 | 5:40 |
| Row | 4:23 | 4:45 |
| Run 6 | 4:16 | 5:33 |
| Farmers carry | 1:30 | 1:56 |
| Run 7 | 4:21 | 5:30 |
| Sandbag lunges | 3:36 | 4:49 |
| Run 8 | 3:56 | 4:58 |
| Wall balls | 4:19 | 6:05 |
| Roxzone | 3:32 | 5:33 |
| Finish | 1:03:56 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:56.
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