Athlete · Open Men · 30-34 · GBR GBR

George Irwin

www.roxtimes.com/athletes/george-irwin-0db8ae92

11 HYROX races over 2 seasons: 7 solo, 4 in a team with 5 partners.

Best Open Men time1:03:56Warsaw 2025
Best Open Men place63rdof 1,483 · Warsaw 2025
Latest race1:00:02London Olympia 2026 · Pro Doubles Men with Adam JonesFirst Pro Doubles Men race
Strongest part of the raceRoxzonefaster than 99% of Open Men at Warsaw 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:05:001:06:001:07:001:08:00 best 1:03:56 best 1:03:56 · Warsaw

This line shows the finish time of George Irwin at each race, oldest on the left; lower is faster.The best was 1:03:56 at Warsaw (Apr 2025); George Irwin was 1:05 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Men 1:08:55
Warsaw Apr 2025 Open Men 1:03:56
London May 2025 Open Men 1:06:18
Stuttgart Nov 2025 Open Men 1:08:40
Madrid Nov 2025 Open Men 1:07:31
London ExCeL Dec 2025 Open Men 1:07:23
London Olympia Mar 2026 Open Men 1:07:50

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:59 faster (1:08:55 to 1:03:56).

Every race

11 results at 8 races

Tap a result for its full report
London Olympia 2026 24 Mar 2026 · 2 results
Race results
Open Men, 30-34 1:07:50 195th of 2,650; 63rd of 526 aged 30-34 34:32 29:17 4:07 Runs 34:32 · Stations 29:17 · Roxzone 4:07

195th of 2,650 Open Men (faster than 92%). Against the 79 who finished around 1:06:01: most time gained on the roxzone (0:09), most lost on the eight runs (1:25). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:49 more).

George Irwin at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 4:06 4:42 faster than 83%
SkiErg: 4:17 4:28 faster than 74%
Run 2: 3:53 4:34 faster than 88%
Sled push: 2:47 2:56 faster than 61%
Run 3: 3:57 4:52 faster than 93%
Sled pull: 3:13 4:24 faster than 92%
Run 4: 4:02 4:52 faster than 91%
Burpee broad jump: 3:41 5:35 faster than 92%
Run 5: 4:09 5:03 faster than 90%
Row: 4:28 4:48 faster than 83%
Run 6: 4:11 4:54 faster than 86%
Farmers carry: 1:56 2:13 faster than 73%
Run 7: 4:11 4:54 faster than 86%
Sandbag lunges: 3:55 5:16 faster than 87%
Run 8: 6:06 6:55 faster than 76%
Wall balls: 5:00 7:24 faster than 90%
Roxzone: 4:07 5:53 faster than 95%
Runs (8 km) 34:32 41:06 faster than 88%
Stations (8) 29:17
Finish 1:07:50 1:25:09 195th of 2,650 · faster than 92%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Adam Jones 1:00:02 97th of 484; 35th of 131 aged 30-34 32:14 24:04 3:48 Runs 32:14 · Stations 24:04 · Roxzone 3:48

97th of 484 Pro Doubles Men (faster than 80%).

George Irwin at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 4:12 4:13 faster than 51%
SkiErg: 3:51 3:45 faster than 32%
Run 2: 3:45 4:02 faster than 72%
Sled push: 2:11 2:12 faster than 53%
Run 3: 3:52 4:17 faster than 79%
Sled pull: 3:05 3:39 faster than 86%
Run 4: 3:52 4:16 faster than 76%
Burpee broad jump: 2:12 2:38 faster than 80%
Run 5: 3:50 4:20 faster than 82%
Row: 4:00 4:10 faster than 77%
Run 6: 3:47 4:17 faster than 84%
Farmers carry: 1:38 1:41 faster than 62%
Run 7: 3:55 4:19 faster than 77%
Sandbag lunges: 3:10 3:33 faster than 71%
Run 8: 5:05 5:51 faster than 84%
Wall balls: 3:57 4:16 faster than 74%
Roxzone: 3:48 4:29 faster than 86%
Runs (8 km) 32:14 35:42 faster than 78%
Stations (8) 24:04
Finish 1:00:02 1:06:24 97th of 484 · faster than 80%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 30-34 1:07:23 495th of 5,554; 152nd of 1,208 aged 30-34 28:15* 29:52* 9:21 Runs 28:15 · Stations 29:52 · Roxzone 9:21

495th of 5,554 Open Men (faster than 91%). Against the 170 who finished around 1:07:56: most time gained on burpee broad jump (0:27), most lost on sled push (0:20). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:26 more).

George Irwin at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:47 3:13 faster than 84%
SkiErg: 4:36 4:50 faster than 77%
Run 2: 3:06 3:46 faster than 93%
Sled push: 2:48 2:48 faster than 50%
Run 3: 3:14 4:00 faster than 94%
Sled pull: 3:47 4:47 faster than 89%
Run 4: 3:17 4:02 faster than 92%
Burpee broad jump: 3:35 5:30 faster than 92%
Run 5: 3:22 4:09 faster than 92%
Row: 4:32 4:56 faster than 88%
Run 6: 3:31 4:04 faster than 82%
Farmers carry: 1:49 2:03 faster than 71%
Run 7: 3:34 4:05 faster than 81%
Sandbag lunges: 3:43 5:09 faster than 91%
Run 8: 5:28 5:55 faster than 66%
Wall balls: 5:02 7:20 faster than 89%
Roxzone: 9:21 11:44 faster than 90%
Runs (8 km) 28:15 33:23 faster than 87%
Stations (8) 29:52
Finish 1:07:23 1:23:09 495th of 5,554 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Mike Irwin 1:03:36 757th of 3,927; 24th of 277 aged 45-49 29:34* 24:45* 9:21 Runs 29:34 · Stations 24:45 · Roxzone 9:21

757th of 3,927 Doubles Men (faster than 80%). Against the 121 who finished around 1:03:48: most time gained on sandbag lunges (0:21), most lost on sled pull (0:09). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:27 more).

George Irwin at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:10 3:18 faster than 59%
SkiErg: 4:12 4:19 faster than 68%
Run 2: 3:24 3:48 faster than 76%
Sled push: 1:45 1:45 faster than 50%
Run 3: 3:32 4:00 faster than 80%
Sled pull: 3:09 3:17 faster than 60%
Run 4: 3:31 4:03 faster than 82%
Burpee broad jump: 2:46 3:12 faster than 73%
Run 5: 3:33 4:08 faster than 85%
Row: 4:24 4:33 faster than 68%
Run 6: 3:34 4:06 faster than 82%
Farmers carry: 1:30 1:34 faster than 64%
Run 7: 3:43 4:07 faster than 75%
Sandbag lunges: 2:43 3:32 faster than 92%
Run 8: 5:11 5:39 faster than 70%
Wall balls: 4:16 4:34 faster than 66%
Roxzone: 9:21 11:04 faster than 85%
Runs (8 km) 29:34 33:15 faster than 78%
Stations (8) 24:45
Finish 1:03:36 1:11:24 757th of 3,927 · faster than 80%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:07:31 176th of 2,673; 58th of 679 aged 30-34 33:39 29:17 4:39 Runs 33:39 · Stations 29:17 · Roxzone 4:39

176th of 2,673 Open Men (faster than 93%). Against the 80 who finished around 1:06:24: most time gained on sled pull (0:15), most lost on the eight runs (0:57). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:33 more).

George Irwin at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 4:04 4:27 faster than 73%
SkiErg: 4:29 4:44 faster than 82%
Run 2: 4:01 4:39 faster than 85%
Sled push: 2:40 2:57 faster than 71%
Run 3: 4:03 4:55 faster than 92%
Sled pull: 3:22 4:40 faster than 96%
Run 4: 4:05 4:55 faster than 90%
Burpee broad jump: 3:39 5:22 faster than 93%
Run 5: 4:12 5:06 faster than 91%
Row: 4:27 4:49 faster than 88%
Run 6: 4:13 4:59 faster than 87%
Farmers carry: 1:46 2:19 faster than 89%
Run 7: 4:10 4:57 faster than 89%
Sandbag lunges: 3:29 5:01 faster than 94%
Run 8: 4:55 6:00 faster than 88%
Wall balls: 5:25 6:40 faster than 77%
Roxzone: 4:39 6:48 faster than 95%
Runs (8 km) 33:39 40:17 faster than 88%
Stations (8) 29:17
Finish 1:07:31 1:24:34 176th of 2,673 · faster than 93%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:08:40 78th of 1,171; 19th of 289 aged 30-34 30:52 31:02 6:49 Runs 30:52 · Stations 31:02 · Roxzone 6:49

78th of 1,171 Open Men (faster than 93%). Against the 36 who finished around 1:07:49: most time gained on the roxzone (0:16), most lost on wall balls (0:35). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:34 more).

George Irwin at HYROX Stuttgart 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,171 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,171 Open Men here
Run 1: 4:01 4:49 faster than 88%
SkiErg: 4:20 4:28 faster than 72%
Run 2: 3:33 4:26 faster than 94%
Sled push: 2:49 2:49 faster than 50%
Run 3: 3:37 4:47 faster than 97%
Sled pull: 3:40 4:43 faster than 91%
Run 4: 3:46 4:48 faster than 95%
Burpee broad jump: 4:09 5:29 faster than 86%
Run 5: 3:48 4:57 faster than 96%
Row: 4:33 4:46 faster than 76%
Run 6: 3:55 4:50 faster than 91%
Farmers carry: 1:50 2:06 faster than 74%
Run 7: 3:51 4:49 faster than 93%
Sandbag lunges: 4:02 5:14 faster than 85%
Run 8: 4:26 5:22 faster than 86%
Wall balls: 5:39 7:24 faster than 81%
Roxzone: 6:49 9:45 faster than 96%
Runs (8 km) 30:52 38:57 faster than 93%
Stations (8) 31:02
Finish 1:08:40 1:26:59 78th of 1,171 · faster than 93%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:06:18 141st of 1,917; 44th of 443 aged 30-34 32:52 29:46 3:44 Runs 32:52 · Stations 29:46 · Roxzone 3:44

141st of 1,917 Open Men (faster than 92%). Against the 58 who finished around 1:04:45: most time gained on the roxzone (0:12), most lost on wall balls (1:16). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:37 more).

George Irwin at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 4:02 4:36 faster than 85%
SkiErg: 4:13 4:21 faster than 72%
Run 2: 3:50 4:30 faster than 89%
Sled push: 2:38 2:48 faster than 65%
Run 3: 3:54 4:49 faster than 94%
Sled pull: 3:21 4:20 faster than 90%
Run 4: 3:56 4:49 faster than 94%
Burpee broad jump: 3:26 5:16 faster than 93%
Run 5: 3:53 4:58 faster than 97%
Row: 4:17 4:40 faster than 92%
Run 6: 3:59 4:52 faster than 93%
Farmers carry: 1:36 2:09 faster than 92%
Run 7: 4:08 4:55 faster than 89%
Sandbag lunges: 3:56 5:07 faster than 86%
Run 8: 5:15 6:28 faster than 90%
Wall balls: 6:19 7:10 faster than 66%
Roxzone: 3:44 5:21 faster than 98%
Runs (8 km) 32:52 40:08 faster than 92%
Stations (8) 29:46
Finish 1:06:18 1:22:11 141st of 1,917 · faster than 92%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025 · 2 results
Race results
Open Men, 30-34 1:03:56 63rd of 1,483; 14th of 342 aged 30-34 32:55 27:32 3:32 Runs 32:55 · Stations 27:32 · Roxzone 3:32

63rd of 1,483 Open Men (faster than 95%). Against the 45 who finished around 1:04:35: most time gained on the roxzone (0:22), most lost on sled push (0:13). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:03 more).

George Irwin at HYROX Warsaw 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,483 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,483 Open Men here
Run 1: 3:17 3:53 faster than 85%
SkiErg: 4:19 4:28 faster than 73%
Run 2: 4:16 5:11 faster than 91%
Sled push: 2:22 2:28 faster than 59%
Run 3: 4:17 5:29 faster than 95%
Sled pull: 3:18 4:20 faster than 92%
Run 4: 4:18 5:30 faster than 95%
Burpee broad jump: 3:45 5:31 faster than 93%
Run 5: 4:18 5:40 faster than 96%
Row: 4:23 4:45 faster than 89%
Run 6: 4:16 5:33 faster than 95%
Farmers carry: 1:30 1:56 faster than 92%
Run 7: 4:21 5:30 faster than 93%
Sandbag lunges: 3:36 4:49 faster than 90%
Run 8: 3:56 4:58 faster than 90%
Wall balls: 4:19 6:05 faster than 91%
Roxzone: 3:32 5:33 faster than 98%
Runs (8 km) 32:55 42:07 faster than 94%
Stations (8) 27:32
Finish 1:03:56 1:22:34 63rd of 1,483 · faster than 95%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:08:55 205th of 2,324; 57th of 490 aged 30-34 32:48 30:40 5:32 Runs 32:48 · Stations 30:40 · Roxzone 5:32

205th of 2,324 Open Men (faster than 91%). Against the 70 who finished around 1:09:44: most time gained on the eight runs (0:36), most lost on wall balls (0:35). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:10 less).

George Irwin at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 5:04 5:45 faster than 83%
SkiErg: 4:20 4:25 faster than 63%
Run 2: 3:45 4:21 faster than 87%
Sled push: 2:47 3:04 faster than 67%
Run 3: 3:47 4:41 faster than 94%
Sled pull: 3:54 5:03 faster than 87%
Run 4: 3:50 4:44 faster than 94%
Burpee broad jump: 3:52 5:53 faster than 91%
Run 5: 4:00 4:56 faster than 91%
Row: 4:33 4:48 faster than 76%
Run 6: 3:53 4:48 faster than 93%
Farmers carry: 1:49 2:07 faster than 76%
Run 7: 3:57 4:47 faster than 91%
Sandbag lunges: 3:51 5:05 faster than 87%
Run 8: 4:36 5:33 faster than 84%
Wall balls: 5:34 6:43 faster than 73%
Roxzone: 5:32 7:38 faster than 94%
Runs (8 km) 32:48 39:49 faster than 91%
Stations (8) 30:40
Finish 1:08:55 1:25:48 205th of 2,324 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Mike Irwin 1:09:40 508th of 1,317; 61st of 286 aged 40-49 38:26 25:21 5:58 Runs 38:26 · Stations 25:21 · Roxzone 5:58

508th of 1,317 Doubles Men (faster than 61%). Against the 42 who finished around 1:10:08: most time gained on the eight runs (0:40), most lost on sled pull (0:38). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:14 more).

George Irwin at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 5:30 5:24 faster than 44%
SkiErg: 4:02 3:54 faster than 31%
Run 2: 4:27 4:37 faster than 62%
Sled push: 1:44 1:44 faster than 50%
Run 3: 4:44 4:55 faster than 60%
Sled pull: 3:32 3:00 faster than 19%
Run 4: 4:43 4:58 faster than 64%
Burpee broad jump: 3:02 3:03 faster than 51%
Run 5: 4:48 5:05 faster than 65%
Row: 4:18 4:23 faster than 60%
Run 6: 4:43 5:00 faster than 66%
Farmers carry: 1:36 1:35 faster than 48%
Run 7: 4:41 5:01 faster than 69%
Sandbag lunges: 3:10 3:19 faster than 60%
Run 8: 4:54 5:13 faster than 65%
Wall balls: 3:57 4:08 faster than 66%
Roxzone: 5:58 6:42 faster than 71%
Runs (8 km) 38:26 40:19 faster than 62%
Stations (8) 25:21
Finish 1:09:40 1:12:25 508th of 1,317 · faster than 61%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest George has done each station

Part Best Race Typical
SkiErg 4:13 London 2025 · best of 7 4:34
Sled push 2:22 Warsaw 2025 · best of 7 3:04
Sled pull 3:13 London Olympia 2026 · best of 7 4:57
Burpee broad jump 3:26 London 2025 · best of 7 5:38
Row 4:17 London 2025 · best of 7 4:53
Farmers carry 1:30 Warsaw 2025 · best of 7 2:11
Sandbag lunges 3:29 Madrid 2025 · best of 7 5:20
Wall balls 4:19 Warsaw 2025 · best of 7 7:03
Runs (8 km) 28:15 London ExCeL 2025 · best of 7 41:47
Roxzone 3:32 Warsaw 2025 · best of 7 7:23
How to read

Each station's best across George's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Georgeedge = faster than everyone, centre = slowest

This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 59%).

See the numbers
Part George: faster than
Ski 73%
Push 59%
Pull 92%
BBJ 93%
Row 89%
Carry 92%
Lunges 90%
Wall balls 91%
Roxzone 99%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%
Sled push faster than 59%
Sled pull faster than 92%
Burpee broad jump faster than 93%
Row faster than 89%
Farmers carry faster than 92%
Sandbag lunges faster than 90%
Wall balls faster than 91%
Roxzone faster than 99%
Runs (8 km) faster than 95%

How much of the field George beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 59%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:06 faster
Sled pull 1:02 faster
Burpee broad jump 1:46 faster
Row 0:22 faster
Farmers carry 0:26 faster
Sandbag lunges 1:13 faster
Wall balls 1:46 faster
Roxzone 2:01 faster
Runs (8 km) 9:12 faster

George's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:12 faster); weakest: Sled push (0:06 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: George against the typical Open Men finisher

George1:03:56
3:174:194:162:224:173:184:183:454:184:234:161:304:213:363:564:193:32
Typical Open Men1:21:39
3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 32:59 running, 27:32 at the stations and 3:32 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part George Typical Open Men
Run 1 3:17 3:53
SkiErg 4:19 4:28
Run 2 4:16 5:11
Sled push 2:22 2:28
Run 3 4:17 5:29
Sled pull 3:18 4:20
Run 4 4:18 5:30
Burpee broad jump 3:45 5:31
Run 5 4:18 5:40
Row 4:23 4:45
Run 6 4:16 5:33
Farmers carry 1:30 1:56
Run 7 4:21 5:30
Sandbag lunges 3:36 4:49
Run 8 3:56 4:58
Wall balls 4:19 6:05
Roxzone 3:32 5:33
Finish 1:03:56 1:22:34

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:03:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report