GBR George Irwin
11 HYROX results (7 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:03:56 (Warsaw Apr 2025) · Doubles Men 1:03:36 (London ExCeL 2025) · Pro Doubles Men 1:00:02 (London Olympia 2026) · Relay Men 1:09:49 (Warsaw Apr 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:59 faster (1:08:55 to 1:03:56).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: George Irwin, Adam Joneswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:02 | top 21% 97/484 | 32:14 | 24:04 | 3:48 | splitsSkiErg3:51Sled push2:11Sled pull3:05Burpee broad jump2:12Row4:00Farmers carry1:38Sandbag lunges3:10Wall balls3:57Run 14:12Run 23:45Run 33:52Run 43:52Run 53:50Run 63:47Run 73:55Run 85:05Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:07:50 | top 8% 194/2,638 | 34:32 | 29:17 | 4:07 | splitsSkiErg4:17Sled push2:47Sled pull3:13Burpee broad jump3:41Row4:28Farmers carry1:56Sandbag lunges3:55Wall balls5:00Run 14:06Run 23:53Run 33:57Run 44:02Run 54:09Run 64:11Run 74:11Run 86:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:07:23 | top 9% 494/5,554 | 28:15* | 29:52* | 9:21 | splitsSkiErg4:36Sled push2:48Sled pull3:47Burpee broad jump3:35Row4:32Farmers carry1:49Sandbag lunges3:43Wall balls5:02Run 12:47Run 23:06Run 33:14Run 43:17Run 53:22Run 63:31Run 73:34Run 85:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: George Irwin, Mike Irwinwhat the whole field did → | Doubles Men · team 45-49 | 1:03:36 | top 20% 755/3,927 | 29:34* | 24:45* | 9:21 | splitsSkiErg4:12Sled push1:45Sled pull3:09Burpee broad jump2:46Row4:24Farmers carry1:30Sandbag lunges2:43Wall balls4:16Run 13:10Run 23:24Run 33:32Run 43:31Run 53:33Run 63:34Run 73:43Run 85:11Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:07:31 | top 7% 175/2,673 | 33:39 | 29:17 | 4:39 | splitsSkiErg4:29Sled push2:40Sled pull3:22Burpee broad jump3:39Row4:27Farmers carry1:46Sandbag lunges3:29Wall balls5:25Run 14:04Run 24:01Run 34:03Run 44:05Run 54:12Run 64:13Run 74:10Run 84:55Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 30-34 | 1:08:40 | top 7% 78/1,171 | 30:52 | 31:02 | 6:49 | splitsSkiErg4:20Sled push2:49Sled pull3:40Burpee broad jump4:09Row4:33Farmers carry1:50Sandbag lunges4:02Wall balls5:39Run 14:01Run 23:33Run 33:37Run 43:46Run 53:48Run 63:55Run 73:51Run 84:26Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:06:18 | top 8% 141/1,917 | 32:52 | 29:46 | 3:44 | splitsSkiErg4:13Sled push2:38Sled pull3:21Burpee broad jump3:26Row4:17Farmers carry1:36Sandbag lunges3:56Wall balls6:19Run 14:02Run 23:50Run 33:54Run 43:56Run 53:53Run 63:59Run 74:08Run 85:15Full report for this race → |
| Warsaw Apr 2025 13 Apr 2025what the whole field did → | Open Men · 30-34 | 1:03:56 | top 5% 62/1,483 | 32:55 | 27:32 | 3:32 | splitsSkiErg4:19Sled push2:22Sled pull3:18Burpee broad jump3:45Row4:23Farmers carry1:30Sandbag lunges3:36Wall balls4:19Run 13:17Run 24:16Run 34:17Run 44:18Run 54:18Run 64:16Run 74:21Run 83:56Full report for this race → |
| Warsaw Apr 2025 12 Apr 2025team: Stuart Irwin, Gary Sage, George Irwin, Michael Irwinwhat the whole field did → | Relay Men · team 40+ | 1:09:49 | 21st of 40 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:08:55 | top 9% 203/2,324 | 32:48 | 30:40 | 5:32 | splitsSkiErg4:20Sled push2:47Sled pull3:54Burpee broad jump3:52Row4:33Farmers carry1:49Sandbag lunges3:51Wall balls5:34Run 15:04Run 23:45Run 33:47Run 43:50Run 54:00Run 63:53Run 73:57Run 84:36Full report for this race → |
| Birmingham 2024 27 Oct 2024team: George Irwin, Mike Irwinwhat the whole field did → | Doubles Men · team 40-49 | 1:09:40 | top 39% 506/1,317 | 38:26 | 25:21 | 5:58 | splitsSkiErg4:02Sled push1:44Sled pull3:32Burpee broad jump3:02Row4:18Farmers carry1:36Sandbag lunges3:10Wall balls3:57Run 15:30Run 24:27Run 34:44Run 44:43Run 54:48Run 64:43Run 74:41Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw Apr 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:56.
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