NED Gemma van der Werff
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:31:16 (Rotterdam 2026) · Doubles Mixed 1:14:26 (Heerenveen 2025) · Doubles Women 1:16:42 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Megan Ho Suie Sang, Gemma van der Werffwhat the whole field did → | Doubles Women · team 16-24 | 1:16:42 | top 20% 285/1,497 | 44:25 | 25:19 | 7:02 | splitsSkiErg4:16Sled push1:32Sled pull3:09Burpee broad jump3:22Row5:00Farmers carry1:48Sandbag lunges3:00Wall balls3:12Run 14:48Run 25:06Run 35:28Run 45:45Run 55:45Run 65:40Run 75:57Run 86:02Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:31:16 | top 37% 684/1,879 | 48:20 | 36:46 | 6:16 | splitsSkiErg5:11Sled push3:03Sled pull4:17Burpee broad jump5:47Row5:22Farmers carry2:34Sandbag lunges5:40Wall balls4:52Run 15:44Run 25:40Run 35:49Run 45:53Run 56:04Run 66:00Run 76:10Run 87:05Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Mark Jager, Gemma Van Der Werffwhat the whole field did → | Doubles Mixed · team 16-24 | 1:17:21 | top 43% 953/2,259 | 45:43 | 25:33 | 6:09 | splitsSkiErg4:11Sled push1:57Sled pull3:34Burpee broad jump2:35Row4:22Farmers carry1:49Sandbag lunges3:04Wall balls4:01Run 14:11Run 25:11Run 35:40Run 45:49Run 56:05Run 66:07Run 76:07Run 86:38Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 16-24 | 1:32:39 | top 48% 478/1,009 | 48:48 | 37:07 | 6:49 | splitsSkiErg4:58Sled push2:41Sled pull4:36Burpee broad jump6:14Row5:15Farmers carry2:49Sandbag lunges5:24Wall balls5:10Run 16:07Run 25:47Run 35:52Run 45:56Run 56:03Run 66:04Run 76:14Run 86:47Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Joyce Van Der Veer, Gemma Van Der Werffwhat the whole field did → | Doubles Women · team 16-24 | 1:21:16 | top 29% 317/1,124 | 49:43 | 26:24 | 5:14 | splitsSkiErg4:34Sled push1:52Sled pull3:33Burpee broad jump2:51Row4:58Farmers carry2:08Sandbag lunges3:13Wall balls3:15Run 15:38Run 26:00Run 36:20Run 46:20Run 56:42Run 66:49Run 76:42Run 85:15Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Gemma Van Der Werff, Joyce Van Der Veerwhat the whole field did → | Doubles Women · team 16-24 | 1:19:13 | top 23% 244/1,069 | 46:03 | 26:40 | 6:33 | splitsSkiErg4:30Sled push1:44Sled pull3:36Burpee broad jump3:05Row4:52Farmers carry2:02Sandbag lunges3:11Wall balls3:40Run 15:15Run 25:22Run 35:46Run 45:37Run 55:55Run 66:01Run 76:00Run 86:11Full report for this race → |
| Heerenveen 2025 10 May 2025team: Gemma Van Der Werff, Rene Mellemawhat the whole field did → | Doubles Mixed · team U29 | 1:14:26 | top 22% 163/744 | 42:37 | 24:44 | 7:10 | splitsSkiErg3:55Sled push1:52Sled pull3:17Burpee broad jump2:32Row4:35Farmers carry1:54Sandbag lunges3:15Wall balls3:24Run 14:52Run 24:51Run 35:18Run 45:26Run 55:23Run 65:29Run 75:33Run 85:50Full report for this race → |
| Cologne 2025 10 Apr 2025team: Rene Hyuk Jin Mellema, Gemma Van Der Werffwhat the whole field did → | Doubles Mixed · team U29 | 1:24:07 | 937th of 1,397 | 50:47 | 27:45 | 5:35 | splitsSkiErg4:04Sled push2:09Sled pull3:46Burpee broad jump2:54Row4:34Farmers carry1:52Sandbag lunges3:44Wall balls4:42Run 15:39Run 25:35Run 36:05Run 48:05Run 56:02Run 66:19Run 76:11Run 86:51Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Wibo Van Der Werff, Gemma Van Der Werffwhat the whole field did → | Doubles Mixed · team U29 | 1:17:09 | top 33% 321/994 | 48:13 | 23:25 | 5:34 | splitsSkiErg4:03Sled push1:25Sled pull3:03Burpee broad jump2:16Row4:21Farmers carry1:47Sandbag lunges2:51Wall balls3:39Run 14:14Run 25:46Run 36:09Run 46:18Run 56:18Run 66:15Run 76:44Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:29 against the typical Open Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
