NED Gemma van der Werff
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gemma van der Werff at each race, oldest on the left; lower is faster.The best was 1:31:16 at Rotterdam (Apr 2026); Gemma van der Werff was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Women | 1:32:39 |
| Rotterdam | Apr 2026 | Open Women | 1:31:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Gemma van der Werff at each race, oldest on the left; lower is faster.The best was 1:14:26 at Heerenveen (May 2025); Gemma van der Werff was 0:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:17:09 |
| Cologne | Apr 2025 | Doubles Mixed | 1:24:07 |
| Heerenveen | May 2025 | Doubles Mixed | 1:14:26 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:17:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gemma van der Werff at each race, oldest on the left; lower is faster.The best was 1:16:42 at Heerenveen (May 2026); Gemma van der Werff was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Women | 1:19:13 |
| Utrecht | Nov 2025 | Doubles Women | 1:21:16 |
| Heerenveen | May 2026 | Doubles Women | 1:16:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
285th of 1,497 Doubles Women (faster than 81%). Against the 45 who finished around 1:17:00: most time gained on wall balls (0:44), most lost on the eight runs (1:40). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:34 | faster than 83% |
| SkiErg: | 4:16 | 4:37 | faster than 94% |
| Run 2: | 5:06 | 5:41 | faster than 77% |
| Sled push: | 1:32 | 1:42 | faster than 78% |
| Run 3: | 5:28 | 5:52 | faster than 70% |
| Sled pull: | 3:09 | 3:40 | faster than 85% |
| Run 4: | 5:45 | 5:56 | faster than 58% |
| Burpee broad jump: | 3:22 | 4:28 | faster than 90% |
| Run 5: | 5:45 | 6:03 | faster than 63% |
| Row: | 5:00 | 5:06 | faster than 62% |
| Run 6: | 5:40 | 5:57 | faster than 63% |
| Farmers carry: | 1:48 | 1:50 | faster than 58% |
| Run 7: | 5:57 | 5:59 | faster than 53% |
| Sandbag lunges: | 3:00 | 3:38 | faster than 87% |
| Run 8: | 6:02 | 6:23 | faster than 64% |
| Wall balls: | 3:12 | 4:16 | fastest in the field |
| Roxzone: | 7:02 | 8:29 | faster than 85% |
| Runs (8 km) | 44:25 | 47:37 | faster than 68% |
| Stations (8) | 25:19 | ||
| Finish | 1:16:42 | 1:25:44 | 285th of 1,497 · faster than 81% |
684th of 1,879 Open Women (faster than 63%). Against the 57 who finished around 1:30:34: most time gained on wall balls (1:30), most lost on the eight runs (3:29). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:39 | faster than 46% |
| SkiErg: | 5:11 | 5:27 | faster than 76% |
| Run 2: | 5:40 | 5:28 | faster than 41% |
| Sled push: | 3:03 | 2:41 | faster than 26% |
| Run 3: | 5:49 | 5:46 | faster than 47% |
| Sled pull: | 4:17 | 5:15 | faster than 85% |
| Run 4: | 5:53 | 5:51 | faster than 48% |
| Burpee broad jump: | 5:47 | 7:04 | faster than 77% |
| Run 5: | 6:04 | 5:54 | faster than 43% |
| Row: | 5:22 | 5:29 | faster than 62% |
| Run 6: | 6:00 | 5:51 | faster than 44% |
| Farmers carry: | 2:34 | 2:20 | faster than 34% |
| Run 7: | 6:10 | 5:54 | faster than 39% |
| Sandbag lunges: | 5:40 | 5:11 | faster than 35% |
| Run 8: | 7:05 | 6:57 | faster than 46% |
| Wall balls: | 4:52 | 6:54 | faster than 92% |
| Roxzone: | 6:16 | 8:01 | faster than 86% |
| Runs (8 km) | 48:20 | 47:37 | faster than 46% |
| Stations (8) | 36:46 | ||
| Finish | 1:31:16 | 1:36:50 | 684th of 1,879 · faster than 63% |
953rd of 2,259 Doubles Mixed (faster than 57%). Against the 72 who finished around 1:16:52: most time gained on burpee broad jump (0:51), most lost on the eight runs (3:19). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:23 | faster than 61% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 5:11 | 5:20 | faster than 57% |
| Sled push: | 1:57 | 2:11 | faster than 77% |
| Run 3: | 5:40 | 5:34 | faster than 44% |
| Sled pull: | 3:34 | 3:54 | faster than 70% |
| Run 4: | 5:49 | 5:36 | faster than 40% |
| Burpee broad jump: | 2:35 | 3:29 | faster than 90% |
| Run 5: | 6:05 | 5:43 | faster than 34% |
| Row: | 4:22 | 4:39 | faster than 81% |
| Run 6: | 6:07 | 5:40 | faster than 29% |
| Farmers carry: | 1:49 | 1:45 | faster than 40% |
| Run 7: | 6:07 | 5:40 | faster than 30% |
| Sandbag lunges: | 3:04 | 3:52 | faster than 86% |
| Run 8: | 6:38 | 6:11 | faster than 34% |
| Wall balls: | 4:01 | 4:33 | faster than 77% |
| Roxzone: | 6:09 | 6:37 | faster than 63% |
| Runs (8 km) | 45:43 | 44:15 | faster than 42% |
| Stations (8) | 25:33 | ||
| Finish | 1:17:21 | 1:19:57 | 953rd of 2,259 · faster than 57% |
478th of 1,009 Open Women (faster than 52%). Against the 31 who finished around 1:31:51: most time gained on sled pull (1:33), most lost on the eight runs (3:33). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:41 | faster than 29% |
| SkiErg: | 4:58 | 5:13 | faster than 77% |
| Run 2: | 5:47 | 5:23 | faster than 34% |
| Sled push: | 2:41 | 2:50 | faster than 62% |
| Run 3: | 5:52 | 5:41 | faster than 41% |
| Sled pull: | 4:36 | 5:53 | faster than 89% |
| Run 4: | 5:56 | 5:43 | faster than 39% |
| Burpee broad jump: | 6:14 | 6:30 | faster than 58% |
| Run 5: | 6:03 | 5:51 | faster than 42% |
| Row: | 5:15 | 5:22 | faster than 63% |
| Run 6: | 6:04 | 5:42 | faster than 36% |
| Farmers carry: | 2:49 | 2:10 | faster than 11% |
| Run 7: | 6:14 | 5:40 | faster than 28% |
| Sandbag lunges: | 5:24 | 4:58 | faster than 37% |
| Run 8: | 6:47 | 5:56 | faster than 24% |
| Wall balls: | 5:10 | 6:39 | faster than 84% |
| Roxzone: | 6:49 | 7:28 | faster than 66% |
| Runs (8 km) | 48:48 | 45:43 | faster than 34% |
| Stations (8) | 37:07 | ||
| Finish | 1:32:39 | 1:33:35 | 478th of 1,009 · faster than 52% |
317th of 1,124 Doubles Women (faster than 71%). Against the 34 who finished around 1:21:38: most time gained on burpee broad jump (1:03), most lost on the eight runs (1:34). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:58 | faster than 65% |
| SkiErg: | 4:34 | 4:40 | faster than 64% |
| Run 2: | 6:00 | 6:22 | faster than 66% |
| Sled push: | 1:52 | 1:58 | faster than 65% |
| Run 3: | 6:20 | 6:39 | faster than 64% |
| Sled pull: | 3:33 | 3:52 | faster than 74% |
| Run 4: | 6:20 | 6:42 | faster than 66% |
| Burpee broad jump: | 2:51 | 4:19 | faster than 97% |
| Run 5: | 6:42 | 6:51 | faster than 55% |
| Row: | 4:58 | 5:03 | faster than 61% |
| Run 6: | 6:49 | 6:46 | faster than 47% |
| Farmers carry: | 2:08 | 2:00 | faster than 31% |
| Run 7: | 6:42 | 6:44 | faster than 51% |
| Sandbag lunges: | 3:13 | 3:33 | faster than 71% |
| Run 8: | 5:15 | 5:25 | faster than 56% |
| Wall balls: | 3:15 | 4:18 | fastest in the field |
| Roxzone: | 5:14 | 5:53 | faster than 70% |
| Runs (8 km) | 49:43 | 51:39 | faster than 61% |
| Stations (8) | 26:24 | ||
| Finish | 1:21:16 | 1:27:48 | 317th of 1,124 · faster than 71% |
244th of 1,069 Doubles Women (faster than 77%). Against the 33 who finished around 1:20:00: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:19). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:56 | faster than 79% |
| SkiErg: | 4:30 | 4:40 | faster than 72% |
| Run 2: | 5:22 | 5:45 | faster than 68% |
| Sled push: | 1:44 | 1:38 | faster than 35% |
| Run 3: | 5:46 | 5:57 | faster than 60% |
| Sled pull: | 3:36 | 4:05 | faster than 78% |
| Run 4: | 5:37 | 6:02 | faster than 70% |
| Burpee broad jump: | 3:05 | 4:15 | faster than 92% |
| Run 5: | 5:55 | 6:15 | faster than 65% |
| Row: | 4:52 | 5:04 | faster than 74% |
| Run 6: | 6:01 | 6:09 | faster than 57% |
| Farmers carry: | 2:02 | 1:50 | faster than 24% |
| Run 7: | 6:00 | 6:07 | faster than 56% |
| Sandbag lunges: | 3:11 | 3:45 | faster than 81% |
| Run 8: | 6:11 | 6:29 | faster than 63% |
| Wall balls: | 3:40 | 4:25 | faster than 94% |
| Roxzone: | 6:33 | 7:48 | faster than 83% |
| Runs (8 km) | 46:03 | 48:48 | faster than 65% |
| Stations (8) | 26:40 | ||
| Finish | 1:19:13 | 1:26:46 | 244th of 1,069 · faster than 77% |
163rd of 744 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:08 | faster than 62% |
| SkiErg: | 3:55 | 4:12 | faster than 91% |
| Run 2: | 4:51 | 5:15 | faster than 70% |
| Sled push: | 1:52 | 1:56 | faster than 62% |
| Run 3: | 5:18 | 5:31 | faster than 62% |
| Sled pull: | 3:17 | 3:50 | faster than 82% |
| Run 4: | 5:26 | 5:35 | faster than 58% |
| Burpee broad jump: | 2:32 | 3:36 | faster than 95% |
| Run 5: | 5:23 | 5:44 | faster than 68% |
| Row: | 4:35 | 4:47 | faster than 76% |
| Run 6: | 5:29 | 5:36 | faster than 57% |
| Farmers carry: | 1:54 | 1:48 | faster than 37% |
| Run 7: | 5:33 | 5:41 | faster than 57% |
| Sandbag lunges: | 3:15 | 3:53 | faster than 84% |
| Run 8: | 5:50 | 6:04 | faster than 60% |
| Wall balls: | 3:24 | 4:10 | faster than 98% |
| Roxzone: | 7:10 | 8:23 | faster than 82% |
| Runs (8 km) | 42:37 | 44:31 | faster than 63% |
| Stations (8) | 24:44 | ||
| Finish | 1:14:26 | 1:21:27 | 163rd of 744 · faster than 78% |
938th of 1,397 Doubles Mixed (faster than 32%). Against the 45 who finished around 1:23:37: most time gained on burpee broad jump (0:53), most lost on the eight runs (3:23). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:32 | faster than 44% |
| SkiErg: | 4:04 | 4:10 | faster than 66% |
| Run 2: | 5:35 | 5:12 | faster than 28% |
| Sled push: | 2:09 | 1:57 | faster than 28% |
| Run 3: | 6:05 | 5:23 | faster than 20% |
| Sled pull: | 3:46 | 3:27 | faster than 31% |
| Run 4: | 8:05 | 5:30 | faster than 1% |
| Burpee broad jump: | 2:54 | 3:29 | faster than 75% |
| Run 5: | 6:02 | 5:35 | faster than 31% |
| Row: | 4:34 | 4:38 | faster than 60% |
| Run 6: | 6:19 | 5:31 | faster than 19% |
| Farmers carry: | 1:52 | 1:44 | faster than 31% |
| Run 7: | 6:11 | 5:34 | faster than 26% |
| Sandbag lunges: | 3:44 | 3:47 | faster than 52% |
| Run 8: | 6:51 | 6:31 | faster than 37% |
| Wall balls: | 4:42 | 4:28 | faster than 39% |
| Roxzone †: | 5:35 | ||
| Runs (8 km) | 50:47 | 44:48 | faster than 20% |
| Stations (8) | 27:45 | ||
| Finish | 1:24:07 | 1:19:28 | 938th of 1,397 · faster than 32% |
321st of 994 Doubles Mixed (faster than 67%). Against the 30 who finished around 1:16:40: most time gained on burpee broad jump (1:01), most lost on the eight runs (3:33). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:16 | faster than 53% |
| SkiErg: | 4:03 | 4:11 | faster than 71% |
| Run 2: | 5:46 | 5:55 | faster than 57% |
| Sled push: | 1:25 | 1:44 | faster than 92% |
| Run 3: | 6:09 | 6:11 | faster than 50% |
| Sled pull: | 3:03 | 3:27 | faster than 75% |
| Run 4: | 6:18 | 6:15 | faster than 47% |
| Burpee broad jump: | 2:16 | 3:27 | faster than 97% |
| Run 5: | 6:18 | 6:22 | faster than 53% |
| Row: | 4:21 | 4:39 | faster than 84% |
| Run 6: | 6:15 | 6:17 | faster than 51% |
| Farmers carry: | 1:47 | 1:40 | faster than 36% |
| Run 7: | 6:44 | 6:19 | faster than 36% |
| Sandbag lunges: | 2:51 | 3:43 | faster than 90% |
| Run 8: | 6:34 | 6:41 | faster than 54% |
| Wall balls: | 3:39 | 4:05 | faster than 83% |
| Roxzone: | 5:34 | 6:04 | faster than 65% |
| Runs (8 km) | 48:13 | 48:32 | faster than 52% |
| Stations (8) | 23:25 | ||
| Finish | 1:17:09 | 1:22:06 | 321st of 994 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Ghent 2025 · best of 2 | 5:16 |
| Sled push | 2:41 | Ghent 2025 · best of 2 | 2:55 |
| Sled pull | 4:17 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:47 | Rotterdam 2026 · best of 2 | 6:46 |
| Row | 5:15 | Ghent 2025 · best of 2 | 5:31 |
| Farmers carry | 2:34 | Rotterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:24 | Ghent 2025 · best of 2 | 5:13 |
| Wall balls | 4:52 | Rotterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:20 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 6:16 | Rotterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Gemma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Joyce Van Der Veer2 races
- Mark Jager1 race
- Megan Ho Suie Sang1 race
- Rene Hyuk Jin Mellema1 race
- Rene Mellema1 race
- Wibo Van Der Werff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 76% |
| Push | 26% |
| Pull | 85% |
| BBJ | 78% |
| Row | 63% |
| Carry | 34% |
| Lunges | 35% |
| Wall balls | 92% |
| Roxzone | 86% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:02 faster); weakest: Runs (8 km) (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 48:25 running, 36:46 at the stations and 6:16 in the roxzone; the longest station was the burpee broad jumps (5:47).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Gemma | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 5:39 |
| SkiErg | 5:11 | 5:27 |
| Run 2 | 5:40 | 5:28 |
| Sled push | 3:03 | 2:41 |
| Run 3 | 5:49 | 5:46 |
| Sled pull | 4:17 | 5:15 |
| Run 4 | 5:53 | 5:51 |
| Burpee broad jump | 5:47 | 7:04 |
| Run 5 | 6:04 | 5:54 |
| Row | 5:22 | 5:29 |
| Run 6 | 6:00 | 5:51 |
| Farmers carry | 2:34 | 2:20 |
| Run 7 | 6:10 | 5:54 |
| Sandbag lunges | 5:40 | 5:11 |
| Run 8 | 7:05 | 6:57 |
| Wall balls | 4:52 | 6:54 |
| Roxzone | 6:16 | 8:01 |
| Finish | 1:31:16 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Open Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
