GBR Gemma Sampson
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gemma Sampson at each race, oldest on the left; lower is faster.The best was 1:38:02 at Cardiff (Apr 2026); Gemma Sampson was 18:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:56:21 |
| Cardiff | May 2025 | Open Women | 1:44:50 |
| Cardiff | Apr 2026 | Open Women | 1:38:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:19 faster (1:56:21 to 1:38:02).
This line shows the finish time of Gemma Sampson at each race, oldest on the left; lower is faster.The best was 1:23:28 at London Olympia (Mar 2026); Gemma Sampson was 12:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Women | 1:35:57 |
| London Olympia | Mar 2026 | Doubles Women | 1:23:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,228th of 2,039 Open Women (faster than 39%). Against the 62 who finished around 1:37:59: most time gained on the eight runs (2:26), most lost on burpee broad jump (1:20). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:56 | faster than 68% |
| SkiErg: | 5:29 | 5:17 | faster than 30% |
| Run 2: | 5:20 | 5:28 | faster than 57% |
| Sled push: | 2:59 | 2:57 | faster than 47% |
| Run 3: | 5:29 | 5:47 | faster than 64% |
| Sled pull: | 5:31 | 5:25 | faster than 46% |
| Run 4: | 5:45 | 5:48 | faster than 52% |
| Burpee broad jump: | 9:01 | 7:17 | faster than 24% |
| Run 5: | 5:54 | 5:54 | faster than 50% |
| Row: | 6:07 | 5:30 | faster than 12% |
| Run 6: | 6:13 | 6:07 | faster than 45% |
| Farmers carry: | 2:31 | 2:57 | faster than 81% |
| Run 7: | 5:46 | 5:29 | faster than 38% |
| Sandbag lunges: | 5:36 | 4:56 | faster than 33% |
| Run 8: | 7:07 | 6:47 | faster than 40% |
| Wall balls: | 7:16 | 6:42 | faster than 40% |
| Roxzone †: | 6:30 | ||
| Runs (8 km) | 47:02 | 47:30 | faster than 52% |
| Stations (8) | 44:30 | ||
| Finish | 1:38:02 | 1:33:52 | 1228th of 2,039 · faster than 39% |
963rd of 2,211 Doubles Women (faster than 56%). Against the 65 who finished around 1:23:53: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:34). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:25 | 5:44 | faster than 4% |
| SkiErg: | 4:39 | 4:40 | faster than 54% |
| Run 2: | 5:06 | 5:27 | faster than 69% |
| Sled push: | 1:42 | 1:51 | faster than 73% |
| Run 3: | 5:34 | 5:40 | faster than 55% |
| Sled pull: | 3:42 | 3:51 | faster than 59% |
| Run 4: | 5:40 | 5:42 | faster than 51% |
| Burpee broad jump: | 3:30 | 4:21 | faster than 83% |
| Run 5: | 5:45 | 5:50 | faster than 53% |
| Row: | 5:03 | 5:08 | faster than 61% |
| Run 6: | 5:33 | 5:47 | faster than 60% |
| Farmers carry: | 1:35 | 1:55 | faster than 92% |
| Run 7: | 5:55 | 5:46 | faster than 43% |
| Sandbag lunges: | 4:10 | 3:49 | faster than 33% |
| Run 8: | 7:42 | 7:52 | faster than 55% |
| Wall balls: | 4:09 | 4:37 | faster than 75% |
| Roxzone: | 6:26 | 6:17 | faster than 45% |
| Runs (8 km) | 48:36 | 48:15 | faster than 48% |
| Stations (8) | 28:30 | ||
| Finish | 1:23:28 | 1:25:16 | 963rd of 2,211 · faster than 56% |
1,271st of 1,644 Doubles Women (faster than 22%). Against the 52 who finished around 1:34:53: most time gained on the roxzone (1:05), most lost on burpee broad jump (1:16). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:35 | faster than 30% |
| SkiErg: | 5:09 | 5:04 | faster than 40% |
| Run 2: | 6:01 | 5:44 | faster than 34% |
| Sled push: | 2:07 | 1:55 | faster than 25% |
| Run 3: | 6:08 | 5:56 | faster than 40% |
| Sled pull: | 4:23 | 4:03 | faster than 31% |
| Run 4: | 6:21 | 5:58 | faster than 31% |
| Burpee broad jump: | 6:16 | 4:13 | faster than 6% |
| Run 5: | 6:38 | 6:05 | faster than 27% |
| Row: | 6:04 | 5:11 | faster than 2% |
| Run 6: | 6:30 | 6:03 | faster than 29% |
| Farmers carry: | 1:50 | 2:00 | faster than 75% |
| Run 7: | 6:25 | 5:59 | faster than 30% |
| Sandbag lunges: | 5:11 | 3:34 | faster than 4% |
| Run 8: | 7:29 | 6:53 | faster than 30% |
| Wall balls: | 5:45 | 4:22 | faster than 10% |
| Roxzone: | 7:49 | 7:37 | faster than 44% |
| Runs (8 km) | 51:28 | 48:26 | faster than 32% |
| Stations (8) | 36:45 | ||
| Finish | 1:35:57 | 1:26:45 | 1271st of 1,644 · faster than 22% |
813th of 987 Open Women (faster than 17%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:32 | faster than 44% |
| SkiErg: | 5:28 | 5:15 | faster than 29% |
| Run 2: | 5:26 | 5:11 | faster than 36% |
| Sled push: | 3:21 | 2:39 | faster than 14% |
| Run 3: | 5:45 | 5:25 | faster than 34% |
| Sled pull: | 5:53 | 5:27 | faster than 36% |
| Run 4: | 5:56 | 5:28 | faster than 29% |
| Burpee broad jump: | 10:30 | 7:03 | faster than 8% |
| Run 5: | 6:25 | 5:35 | faster than 21% |
| Row: | 6:00 | 5:26 | faster than 14% |
| Run 6: | 6:08 | 5:31 | faster than 25% |
| Farmers carry: | 2:31 | 2:16 | faster than 29% |
| Run 7: | 6:07 | 5:30 | faster than 24% |
| Sandbag lunges: | 6:39 | 4:41 | faster than 11% |
| Run 8: | 7:25 | 6:30 | faster than 23% |
| Wall balls: | 8:03 | 6:03 | faster than 15% |
| Roxzone †: | 7:35 | ||
| Runs (8 km) | 48:50 | 45:00 | faster than 28% |
| Stations (8) | 48:25 | ||
| Finish | 1:44:50 | 1:29:55 | 813th of 987 · faster than 17% |
1,332nd of 1,479 Open Women (faster than 9%). Against the 44 who finished around 1:56:19: most time gained on sled pull (0:51), most lost on burpee broad jump (1:13). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:09 | faster than 30% |
| SkiErg: | 5:24 | 5:05 | faster than 19% |
| Run 2: | 6:44 | 5:50 | faster than 20% |
| Sled push: | 3:46 | 2:43 | faster than 7% |
| Run 3: | 6:55 | 6:06 | faster than 22% |
| Sled pull: | 6:02 | 5:12 | faster than 25% |
| Run 4: | 7:08 | 6:07 | faster than 19% |
| Burpee broad jump: | 11:07 | 6:33 | faster than 6% |
| Run 5: | 7:34 | 6:21 | faster than 19% |
| Row: | 6:00 | 5:23 | faster than 11% |
| Run 6: | 7:29 | 6:14 | faster than 17% |
| Farmers carry: | 3:06 | 2:11 | faster than 7% |
| Run 7: | 7:26 | 6:14 | faster than 17% |
| Sandbag lunges: | 7:40 | 4:58 | faster than 7% |
| Run 8: | 7:53 | 5:12 | faster than 8% |
| Wall balls: | 9:47 | 6:10 | faster than 9% |
| Roxzone: | 8:00 | 5:37 | faster than 11% |
| Runs (8 km) | 55:33 | 46:43 | faster than 16% |
| Stations (8) | 52:52 | ||
| Finish | 1:56:21 | 1:31:22 | 1332nd of 1,479 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 2:59 | Cardiff 2026 · best of 3 | 2:55 |
| Sled pull | 5:31 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 9:01 | Cardiff 2026 · best of 3 | 6:46 |
| Row | 6:00 | Cardiff 2025 · best of 3 | 5:31 |
| Farmers carry | 2:31 | Cardiff 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:36 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 7:16 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 47:02 | Cardiff 2026 · best of 3 | 46:44 |
| Roxzone | 8:00 | Glasgow 2025 | 7:57 |
How to read
Each station's best across Gemma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Lucy Donnelly2 races
- Andrew Davies1 race
- Elizabeth Cassin1 race
- Jon Shafe1 race
- Louise Leathers1 race
- Natalie Matthews1 race
- Terriellen Holmes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 31% |
| Push | 48% |
| Pull | 46% |
| BBJ | 25% |
| Row | 12% |
| Carry | 81% |
| Lunges | 33% |
| Wall balls | 40% |
| Roxzone | 17% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:28 faster); weakest: Roxzone (1:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 47:06 running, 44:31 at the stations and 6:30 in the roxzone; the longest station was the burpee broad jumps (9:01).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Gemma | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:56 |
| SkiErg | 5:29 | 5:17 |
| Run 2 | 5:20 | 5:28 |
| Sled push | 2:59 | 2:57 |
| Run 3 | 5:29 | 5:47 |
| Sled pull | 5:31 | 5:25 |
| Run 4 | 5:45 | 5:48 |
| Burpee broad jump | 9:01 | 7:17 |
| Run 5 | 5:54 | 5:54 |
| Row | 6:07 | 5:30 |
| Run 6 | 6:13 | 6:07 |
| Farmers carry | 2:31 | 2:57 |
| Run 7 | 5:46 | 5:29 |
| Sandbag lunges | 5:36 | 4:56 |
| Run 8 | 7:07 | 6:47 |
| Wall balls | 7:16 | 6:42 |
| Roxzone | 6:30 | 4:40 |
| Finish | 1:38:02 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
