Athlete · Open Women · 40-44 ·

GBR

Gemma Sampson

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:02 (Cardiff 2026) · Doubles Women 1:23:28 (London Olympia 2026).

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1:38:02 best Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1228th of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:38:02 latest race · Cardiff 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Cardiff 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:02Cardiff 2026 · 3 races Doubles Women1:23:28London Olympia 2026 · 2 races · with Terriellen Holmes

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:38:02 best 1:38:02 · Cardiff

Each dot is one Open Women race. From the first Open Women race to the best: 18:19 faster (1:56:21 to 1:38:02).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Women · 40-44	1:38:02	1228th of 2,039	47:02	44:30	6:30	splits SkiErg5:29Sled push2:59Sled pull5:31Burpee broad jump9:01Row6:07Farmers carry2:31Sandbag lunges5:36Wall balls7:16Run 15:32Run 25:20Run 35:29Run 45:45Run 55:54Run 66:13Run 75:46Run 87:07Full report for this race →
London Olympia 2026 24 Mar 2026team: Gemma Sampson, Terriellen Holmeswhat the whole field did →	Doubles Women · team 40-44	1:23:28	top 44% 916/2,102	48:36	28:30	6:26	splits SkiErg4:39Sled push1:42Sled pull3:42Burpee broad jump3:30Row5:03Farmers carry1:35Sandbag lunges4:10Wall balls4:09Run 17:25Run 25:06Run 35:34Run 45:40Run 55:45Run 65:33Run 75:55Run 87:42Full report for this race →
Madrid 2025 28 Nov 2025team: lucy donnelly, gemma sampsonwhat the whole field did →	Doubles Women · team 45-49	1:35:57	1271st of 1,644	51:28	36:45	7:49	splits SkiErg5:09Sled push2:07Sled pull4:23Burpee broad jump6:16Row6:04Farmers carry1:50Sandbag lunges5:11Wall balls5:45Run 15:59Run 26:01Run 36:08Run 46:21Run 56:38Run 66:30Run 76:25Run 87:29Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 40-44	1:44:50	813th of 987	48:50	48:25	7:35	splits SkiErg5:28Sled push3:21Sled pull5:53Burpee broad jump10:30Row6:00Farmers carry2:31Sandbag lunges6:39Wall balls8:03Run 15:38Run 25:26Run 35:45Run 45:56Run 56:25Run 66:08Run 76:07Run 87:25Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 40-44	1:56:21	1332nd of 1,479	55:33	52:52	8:00	splits SkiErg5:24Sled push3:46Sled pull6:02Burpee broad jump11:07Row6:00Farmers carry3:06Sandbag lunges7:40Wall balls9:47Run 14:27Run 26:44Run 36:55Run 47:08Run 57:34Run 67:29Run 77:26Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gemmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 48%

Sled pull faster than 46%

Burpee broad jump faster than 25%

Row faster than 12%

Farmers carry faster than 81%

Sandbag lunges faster than 33%

Wall balls faster than 40%

Roxzone faster than 17%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:02 slower

Sled pull 0:06 slower

Burpee broad jump 1:44 slower

Row 0:37 slower

Farmers carry 0:26 faster

Sandbag lunges 0:40 slower

Wall balls 0:34 slower

Roxzone 1:50 slower

Runs (8 km) 0:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Open Women finisher

Gemma1:38:02

5:325:295:202:595:295:315:459:015:546:076:132:315:465:367:077:166:30

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:50 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown