GBR Gemma Betteridge
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gemma Betteridge at each race, oldest on the left; lower is faster.The best was 1:43:58 at Manchester (Jan 2026); Gemma Betteridge was 26:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 2:10:17 |
| Manchester | Jan 2026 | Open Women | 1:43:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Gemma Betteridge at each race, oldest on the left; lower is faster.The best was 1:28:55 at Birmingham (Nov 2026); Gemma Betteridge was 22:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:51:28 |
| Cardiff | May 2025 | Doubles Women | 1:43:00 |
| Birmingham | Oct 2025 | Doubles Women | 1:36:33 |
| Glasgow | Mar 2026 | Doubles Women | 1:32:31 |
| Birmingham | Nov 2026 | Doubles Women | 1:28:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
2,054th of 3,479 Doubles Women (faster than 40%). Against the 106 who finished around 1:29:16: most time gained on the eight runs (1:14), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:50 | 6:27 | faster than 36% |
| SkiErg: | 5:08 | 4:46 | faster than 14% |
| Run 2: | 5:49 | 5:37 | faster than 39% |
| Sled push: | 2:26 | 2:05 | faster than 15% |
| Run 3: | 5:58 | 5:50 | faster than 43% |
| Sled pull: | 4:26 | 4:10 | faster than 35% |
| Run 4: | 5:53 | 5:53 | faster than 49% |
| Burpee broad jump: | 5:40 | 4:29 | faster than 19% |
| Run 5: | 5:46 | 5:57 | faster than 57% |
| Row: | 5:17 | 5:11 | faster than 40% |
| Run 6: | 5:50 | 5:54 | faster than 52% |
| Farmers carry: | 1:54 | 1:49 | faster than 39% |
| Run 7: | 5:53 | 5:54 | faster than 51% |
| Sandbag lunges: | 4:04 | 3:46 | faster than 36% |
| Run 8: | 6:07 | 5:58 | faster than 44% |
| Wall balls: | 5:16 | 4:34 | faster than 25% |
| Roxzone: | 6:47 | 7:10 | faster than 60% |
| Runs (8 km) | 48:02 | 47:32 | faster than 47% |
| Stations (8) | 34:11 | ||
| Finish | 1:28:55 | 1:25:56 | 2054th of 3,479 · faster than 40% |
1,990th of 2,365 Doubles Mixed (faster than 15%). Against the 71 who finished around 1:35:38: most time gained on the eight runs (4:21), most lost on sandbag lunges (1:57). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 5:51 | faster than 23% |
| SkiErg: | 4:35 | 4:21 | faster than 23% |
| Run 2: | 5:52 | 5:21 | faster than 28% |
| Sled push: | 3:43 | 2:15 | faster than 1% |
| Run 3: | 6:04 | 5:39 | faster than 32% |
| Sled pull: | 4:32 | 3:37 | faster than 12% |
| Run 4: | 6:08 | 5:39 | faster than 31% |
| Burpee broad jump: | 5:41 | 3:56 | faster than 8% |
| Run 5: | 6:18 | 5:45 | faster than 29% |
| Row: | 5:09 | 4:47 | faster than 21% |
| Run 6: | 6:30 | 5:59 | faster than 31% |
| Farmers carry: | 3:03 | 2:18 | faster than 4% |
| Run 7: | 6:01 | 5:23 | faster than 26% |
| Sandbag lunges: | 6:45 | 3:52 | faster than 2% |
| Run 8: | 7:15 | 6:30 | faster than 28% |
| Wall balls: | 6:22 | 4:31 | faster than 10% |
| Roxzone †: | 4:26 | ||
| Runs (8 km) | 50:37 | 46:20 | faster than 28% |
| Stations (8) | 39:50 | ||
| Finish | 1:34:53 | 1:20:48 | 1990th of 2,365 · faster than 15% |
1,414th of 2,386 Doubles Women (faster than 40%). Against the 71 who finished around 1:32:47: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:15 | faster than 27% |
| SkiErg: | 5:18 | 4:49 | faster than 7% |
| Run 2: | 6:20 | 6:02 | faster than 38% |
| Sled push: | 2:02 | 1:49 | faster than 22% |
| Run 3: | 6:32 | 6:19 | faster than 42% |
| Sled pull: | 4:13 | 3:59 | faster than 36% |
| Run 4: | 6:30 | 6:23 | faster than 45% |
| Burpee broad jump: | 5:24 | 4:28 | faster than 25% |
| Run 5: | 6:27 | 6:28 | faster than 51% |
| Row: | 5:24 | 5:24 | faster than 50% |
| Run 6: | 6:33 | 6:25 | faster than 46% |
| Farmers carry: | 2:07 | 1:56 | faster than 24% |
| Run 7: | 6:35 | 6:25 | faster than 44% |
| Sandbag lunges: | 4:25 | 3:56 | faster than 29% |
| Run 8: | 7:30 | 7:15 | faster than 43% |
| Wall balls: | 5:06 | 4:49 | faster than 38% |
| Roxzone: | 5:22 | 5:47 | faster than 60% |
| Runs (8 km) | 53:15 | 51:40 | faster than 42% |
| Stations (8) | 33:59 | ||
| Finish | 1:32:31 | 1:29:12 | 1414th of 2,386 · faster than 40% |
939th of 1,356 Open Women (faster than 30%). Against the 41 who finished around 1:44:23: most time gained on sled pull (1:23), most lost on sandbag lunges (2:35). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:13 | faster than 17% |
| SkiErg: | 5:38 | 5:07 | faster than 12% |
| Run 2: | 6:30 | 5:56 | faster than 30% |
| Sled push: | 2:53 | 2:39 | faster than 33% |
| Run 3: | 6:49 | 6:18 | faster than 32% |
| Sled pull: | 4:54 | 5:28 | faster than 68% |
| Run 4: | 7:03 | 6:20 | faster than 28% |
| Burpee broad jump: | 8:43 | 6:43 | faster than 22% |
| Run 5: | 7:16 | 6:29 | faster than 27% |
| Row: | 5:29 | 5:24 | faster than 43% |
| Run 6: | 7:06 | 6:22 | faster than 27% |
| Farmers carry: | 2:18 | 2:18 | faster than 50% |
| Run 7: | 6:54 | 6:18 | faster than 30% |
| Sandbag lunges: | 8:47 | 5:17 | faster than 6% |
| Run 8: | 6:00 | 5:20 | faster than 32% |
| Wall balls: | 7:10 | 6:41 | faster than 40% |
| Roxzone: | 5:29 | 6:08 | faster than 63% |
| Runs (8 km) | 52:41 | 47:39 | faster than 29% |
| Stations (8) | 45:52 | ||
| Finish | 1:43:58 | 1:34:09 | 939th of 1,356 · faster than 30% |
1,949th of 2,427 Doubles Women (faster than 19%). Against the 74 who finished around 1:36:24: most time gained on the roxzone (1:28), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:28 | 6:34 | faster than 18% |
| SkiErg: | 5:17 | 4:45 | faster than 6% |
| Run 2: | 6:07 | 5:35 | faster than 26% |
| Sled push: | 2:27 | 1:56 | faster than 11% |
| Run 3: | 6:30 | 5:49 | faster than 22% |
| Sled pull: | 4:33 | 4:20 | faster than 39% |
| Run 4: | 6:45 | 5:54 | faster than 18% |
| Burpee broad jump: | 6:16 | 4:14 | faster than 7% |
| Run 5: | 6:32 | 5:59 | faster than 29% |
| Row: | 5:31 | 5:11 | faster than 19% |
| Run 6: | 6:33 | 5:53 | faster than 25% |
| Farmers carry: | 2:29 | 1:51 | faster than 1% |
| Run 7: | 6:34 | 5:53 | faster than 25% |
| Sandbag lunges: | 5:14 | 3:38 | faster than 6% |
| Run 8: | 6:26 | 5:54 | faster than 31% |
| Wall balls: | 5:00 | 4:23 | faster than 22% |
| Roxzone: | 6:58 | 7:03 | faster than 52% |
| Runs (8 km) | 52:51 | 47:38 | faster than 24% |
| Stations (8) | 36:47 | ||
| Finish | 1:36:33 | 1:25:22 | 1949th of 2,427 · faster than 19% |
721st of 778 Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:39 | 5:55 | faster than 3% |
| SkiErg: | 5:28 | 4:49 | faster than 3% |
| Run 2: | 6:51 | 5:28 | faster than 9% |
| Sled push: | 2:17 | 1:41 | faster than 5% |
| Run 3: | 7:11 | 5:43 | faster than 8% |
| Sled pull: | 4:42 | 3:53 | faster than 16% |
| Run 4: | 7:18 | 5:44 | faster than 9% |
| Burpee broad jump: | 7:44 | 4:26 | faster than 2% |
| Run 5: | 7:03 | 5:49 | faster than 14% |
| Row: | 5:19 | 5:11 | faster than 37% |
| Run 6: | 7:09 | 5:47 | faster than 11% |
| Farmers carry: | 2:10 | 1:50 | faster than 11% |
| Run 7: | 7:00 | 5:49 | faster than 14% |
| Sandbag lunges: | 5:32 | 3:27 | faster than 2% |
| Run 8: | 8:19 | 6:42 | faster than 14% |
| Wall balls: | 5:15 | 4:04 | faster than 10% |
| Roxzone †: | 6:03 | ||
| Runs (8 km) | 58:30 | 47:06 | faster than 9% |
| Stations (8) | 38:27 | ||
| Finish | 1:43:00 | 1:22:09 | 721st of 778 · faster than 7% |
1,431st of 1,479 Open Women (faster than 3%). Against the 45 who finished around 2:05:22: most time gained on the roxzone (0:49), most lost on sandbag lunges (3:17). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 4:09 | faster than 4% |
| SkiErg: | 5:54 | 5:05 | faster than 3% |
| Run 2: | 8:09 | 5:50 | faster than 7% |
| Sled push: | 3:21 | 2:43 | faster than 18% |
| Run 3: | 8:21 | 6:06 | faster than 8% |
| Sled pull: | 6:41 | 5:12 | faster than 15% |
| Run 4: | 8:23 | 6:07 | faster than 6% |
| Burpee broad jump: | 11:43 | 6:33 | faster than 5% |
| Run 5: | 8:49 | 6:21 | faster than 6% |
| Row: | 6:00 | 5:23 | faster than 11% |
| Run 6: | 8:38 | 6:14 | faster than 5% |
| Farmers carry: | 2:54 | 2:11 | faster than 12% |
| Run 7: | 8:40 | 6:14 | faster than 6% |
| Sandbag lunges: | 10:57 | 4:58 | faster than 0% |
| Run 8: | 7:40 | 5:12 | faster than 10% |
| Wall balls: | 11:05 | 6:10 | faster than 5% |
| Roxzone: | 7:29 | 5:37 | faster than 16% |
| Runs (8 km) | 1:04:16 | 46:43 | faster than 5% |
| Stations (8) | 58:35 | ||
| Finish | 2:10:17 | 1:31:22 | 1431st of 1,479 · faster than 3% |
822nd of 857 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 4:23 | faster than 3% |
| SkiErg: | 5:10 | 4:33 | faster than 2% |
| Run 2: | 7:57 | 5:59 | faster than 3% |
| Sled push: | 1:56 | 1:41 | faster than 18% |
| Run 3: | 7:56 | 6:16 | faster than 7% |
| Sled pull: | 4:45 | 3:50 | faster than 9% |
| Run 4: | 8:21 | 6:21 | faster than 5% |
| Burpee broad jump: | 8:03 | 4:01 | faster than 0% |
| Run 5: | 9:13 | 6:24 | faster than 2% |
| Row: | 5:33 | 5:03 | faster than 12% |
| Run 6: | 8:28 | 6:22 | faster than 6% |
| Farmers carry: | 2:08 | 1:50 | faster than 14% |
| Run 7: | 8:11 | 6:22 | faster than 8% |
| Sandbag lunges: | 6:12 | 3:33 | faster than 1% |
| Run 8: | 8:17 | 6:20 | faster than 9% |
| Wall balls: | 6:07 | 4:04 | faster than 3% |
| Roxzone: | 8:27 | 7:08 | faster than 26% |
| Runs (8 km) | 1:04:10 | 48:51 | faster than 5% |
| Stations (8) | 39:54 | ||
| Finish | 1:51:28 | 1:24:05 | 822nd of 857 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:53 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 4:54 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:43 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:29 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 8:47 | Manchester 2026 · best of 2 | 5:13 |
| Wall balls | 7:10 | Manchester 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:41 | Manchester 2026 · best of 2 | 46:44 |
| Roxzone | 5:29 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Gemma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rachael Houston5 races
- Michael Betteridge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 12% |
| Push | 33% |
| Pull | 69% |
| BBJ | 23% |
| Row | 43% |
| Carry | 50% |
| Lunges | 6% |
| Wall balls | 41% |
| Roxzone | 63% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:39 faster); weakest: Runs (8 km) (5:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 52:46 running, 45:52 at the stations and 5:29 in the roxzone; the longest station was the sandbag lunges (8:47).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Gemma | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 4:13 |
| SkiErg | 5:38 | 5:07 |
| Run 2 | 6:30 | 5:56 |
| Sled push | 2:53 | 2:39 |
| Run 3 | 6:49 | 6:18 |
| Sled pull | 4:54 | 5:28 |
| Run 4 | 7:03 | 6:20 |
| Burpee broad jump | 8:43 | 6:43 |
| Run 5 | 7:16 | 6:29 |
| Row | 5:29 | 5:24 |
| Run 6 | 7:06 | 6:22 |
| Farmers carry | 2:18 | 2:18 |
| Run 7 | 6:54 | 6:18 |
| Sandbag lunges | 8:47 | 5:17 |
| Run 8 | 6:00 | 5:20 |
| Wall balls | 7:10 | 6:41 |
| Roxzone | 5:29 | 6:08 |
| Finish | 1:43:58 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:30 against the typical Open Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
