GBR Gemma Betteridge
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:43:58 (Manchester 2026) · Doubles Women 1:32:31 (Glasgow 2026) · Doubles Mixed 1:34:53 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Gemma Betteridge, Michael Betteridgewhat the whole field did → | Doubles Mixed · team 45-49 | 1:34:53 | 1990th of 2,365 | 50:37 | 39:50 | 4:26 | splitsSkiErg4:35Sled push3:43Sled pull4:32Burpee broad jump5:41Row5:09Farmers carry3:03Sandbag lunges6:45Wall balls6:22Run 16:32Run 25:52Run 36:04Run 46:08Run 56:18Run 66:30Run 76:01Run 87:15Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Gemma Betteridge, Rachael Houstonwhat the whole field did → | Doubles Women · team 45-49 | 1:32:31 | 1412th of 2,386 | 53:15 | 33:59 | 5:22 | splitsSkiErg5:18Sled push2:02Sled pull4:13Burpee broad jump5:24Row5:24Farmers carry2:07Sandbag lunges4:25Wall balls5:06Run 16:51Run 26:20Run 36:32Run 46:30Run 56:27Run 66:33Run 76:35Run 87:30Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 40-44 | 1:43:58 | 939th of 1,356 | 52:41 | 45:52 | 5:29 | splitsSkiErg5:38Sled push2:53Sled pull4:54Burpee broad jump8:43Row5:29Farmers carry2:18Sandbag lunges8:47Wall balls7:10Run 15:07Run 26:30Run 36:49Run 47:03Run 57:16Run 67:06Run 76:54Run 86:00Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Gemma Betteridge, Rachael Houstonwhat the whole field did → | Doubles Women · team 45-49 | 1:36:33 | 1948th of 2,427 | 52:51 | 36:47 | 6:58 | splitsSkiErg5:17Sled push2:27Sled pull4:33Burpee broad jump6:16Row5:31Farmers carry2:29Sandbag lunges5:14Wall balls5:00Run 17:28Run 26:07Run 36:30Run 46:45Run 56:32Run 66:33Run 76:34Run 86:26Full report for this race → |
| Cardiff 2025 30 May 2025team: Gemma Betteridge, Rachael Houstonwhat the whole field did → | Doubles Women · team 40-49 | 1:43:00 | 721st of 778 | 58:30 | 38:27 | 6:03 | splitsSkiErg5:28Sled push2:17Sled pull4:42Burpee broad jump7:44Row5:19Farmers carry2:10Sandbag lunges5:32Wall balls5:15Run 17:39Run 26:51Run 37:11Run 47:18Run 57:03Run 67:09Run 77:00Run 88:19Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 40-44 | 2:10:17 | 1431st of 1,479 | 1:04:16 | 58:35 | 7:29 | splitsSkiErg5:54Sled push3:21Sled pull6:41Burpee broad jump11:43Row6:00Farmers carry2:54Sandbag lunges10:57Wall balls11:05Run 15:39Run 28:09Run 38:21Run 48:23Run 58:49Run 68:38Run 78:40Run 87:40Full report for this race → |
| Manchester 2025 24 Jan 2025team: Gemma Betteridge, Rachael Houstonwhat the whole field did → | Doubles Women · team 40-49 | 1:51:28 | 822nd of 857 | 1:04:10 | 39:54 | 8:27 | splitsSkiErg5:10Sled push1:56Sled pull4:45Burpee broad jump8:03Row5:33Farmers carry2:08Sandbag lunges6:12Wall balls6:07Run 15:52Run 27:57Run 37:56Run 48:21Run 59:13Run 68:28Run 78:11Run 88:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:30 against the typical Open Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
