NED Geert Biemans
13 HYROX races over 3 seasons: 6 solo, 7 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Geert Biemans at each race, oldest on the left; lower is faster.The best was 1:08:25 at Heerenveen (May 2026); Geert Biemans was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:14:09 |
| Mechelen | Apr 2025 | Pro Men | 1:11:04 |
| Utrecht | Nov 2025 | Pro Men | 1:10:51 |
| Heerenveen | May 2026 | Pro Men | 1:08:25 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:44 faster (1:14:09 to 1:08:25).
This line shows the finish time of Geert Biemans at each race, oldest on the left; lower is faster.The best was 1:05:34 at Ghent (Dec 2025); Geert Biemans was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:09:12 |
| Ghent | Dec 2025 | Open Men | 1:05:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Geert Biemans at each race, oldest on the left; lower is faster.The best was 58:57 at Maastricht (Sep 2026); Geert Biemans was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Doubles Men | 1:03:56 |
| Maastricht | Sep 2025 | Pro Doubles Men | 1:02:32 |
| Stuttgart | Nov 2025 | Pro Doubles Men | 59:17 |
| Mechelen | Mar 2026 | Pro Doubles Men | 1:00:15 |
| Maastricht | Sep 2026 | Pro Doubles Men | 58:57 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Geert Biemans at each race, oldest on the left; lower is faster.The best was 58:29 at Rotterdam (Apr 2026); Geert Biemans was 0:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Men | 58:50 |
| Rotterdam | Apr 2026 | Doubles Men | 58:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
40th of 315 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:14 | faster than 95% |
| SkiErg: | 3:40 | 3:49 | faster than 81% |
| Run 2: | 3:42 | 4:12 | faster than 86% |
| Sled push: | 2:11 | 2:08 | faster than 46% |
| Run 3: | 3:53 | 4:30 | faster than 87% |
| Sled pull: | 3:18 | 3:44 | faster than 76% |
| Run 4: | 3:50 | 4:31 | faster than 90% |
| Burpee broad jump: | 2:29 | 2:47 | faster than 66% |
| Run 5: | 3:51 | 4:35 | faster than 89% |
| Row: | 4:00 | 4:17 | faster than 89% |
| Run 6: | 3:49 | 4:33 | faster than 92% |
| Farmers carry: | 1:35 | 1:40 | faster than 71% |
| Run 7: | 3:51 | 4:38 | faster than 93% |
| Sandbag lunges: | 3:09 | 3:37 | faster than 79% |
| Run 8: | 4:09 | 4:55 | faster than 89% |
| Wall balls: | 4:09 | 4:08 | faster than 48% |
| Roxzone: | 4:47 | 5:46 | faster than 88% |
| Runs (8 km) | 29:45 | 35:25 | faster than 91% |
| Stations (8) | 24:31 | ||
| Finish | 58:57 | 1:07:36 | 40th of 315 · faster than 87% |
94th of 452 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:01 | faster than 73% |
| SkiErg: | 4:07 | 4:13 | faster than 68% |
| Run 2: | 3:49 | 4:09 | faster than 73% |
| Sled push: | 2:59 | 3:29 | faster than 79% |
| Run 3: | 3:56 | 4:25 | faster than 79% |
| Sled pull: | 4:08 | 5:01 | faster than 76% |
| Run 4: | 3:59 | 4:25 | faster than 77% |
| Burpee broad jump: | 3:55 | 4:27 | faster than 66% |
| Run 5: | 4:04 | 4:33 | faster than 75% |
| Row: | 4:20 | 4:31 | faster than 72% |
| Run 6: | 4:01 | 4:24 | faster than 73% |
| Farmers carry: | 2:17 | 2:04 | faster than 37% |
| Run 7: | 4:03 | 4:29 | faster than 75% |
| Sandbag lunges: | 3:24 | 4:40 | faster than 83% |
| Run 8: | 4:18 | 5:00 | faster than 81% |
| Wall balls: | 6:00 | 6:57 | faster than 64% |
| Roxzone: | 5:32 | 7:02 | faster than 87% |
| Runs (8 km) | 31:47 | 35:51 | faster than 78% |
| Stations (8) | 31:10 | ||
| Finish | 1:08:25 | 1:18:45 | 94th of 452 · faster than 79% |
37th of 2,147 Doubles Men (faster than 98%). Against the 33 who finished around 57:42: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:26). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 5:07 | faster than 97% |
| SkiErg: | 4:02 | 4:15 | faster than 82% |
| Run 2: | 3:35 | 4:47 | faster than 98% |
| Sled push: | 1:31 | 1:40 | faster than 77% |
| Run 3: | 3:46 | 5:08 | faster than 98% |
| Sled pull: | 2:52 | 3:04 | faster than 65% |
| Run 4: | 3:49 | 5:13 | faster than 98% |
| Burpee broad jump: | 2:53 | 3:23 | faster than 76% |
| Run 5: | 3:50 | 5:17 | faster than 98% |
| Row: | 4:09 | 4:35 | faster than 93% |
| Run 6: | 3:47 | 5:12 | fastest in the field |
| Farmers carry: | 1:35 | 1:40 | faster than 65% |
| Run 7: | 3:51 | 5:17 | faster than 98% |
| Sandbag lunges: | 2:29 | 3:35 | faster than 98% |
| Run 8: | 4:17 | 5:58 | fastest in the field |
| Wall balls: | 3:56 | 4:30 | faster than 84% |
| Roxzone: | 4:26 | 6:26 | faster than 96% |
| Runs (8 km) | 30:40 | 42:17 | faster than 99% |
| Stations (8) | 23:27 | ||
| Finish | 58:29 | 1:15:55 | 37th of 2,147 · faster than 98% |
133rd of 492 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:13 | faster than 78% |
| SkiErg: | 3:48 | 3:46 | faster than 42% |
| Run 2: | 3:31 | 4:01 | faster than 87% |
| Sled push: | 1:47 | 2:06 | faster than 88% |
| Run 3: | 3:49 | 4:19 | faster than 77% |
| Sled pull: | 3:40 | 3:48 | faster than 57% |
| Run 4: | 3:47 | 4:18 | faster than 80% |
| Burpee broad jump: | 3:21 | 2:43 | faster than 19% |
| Run 5: | 3:51 | 4:22 | faster than 79% |
| Row: | 4:09 | 4:09 | faster than 51% |
| Run 6: | 3:50 | 4:20 | faster than 79% |
| Farmers carry: | 1:52 | 1:37 | faster than 16% |
| Run 7: | 3:46 | 4:21 | faster than 86% |
| Sandbag lunges: | 3:04 | 3:34 | faster than 76% |
| Run 8: | 4:05 | 4:36 | faster than 81% |
| Wall balls: | 4:00 | 4:07 | faster than 59% |
| Roxzone: | 5:10 | 6:02 | faster than 83% |
| Runs (8 km) | 29:30 | 33:30 | faster than 81% |
| Stations (8) | 25:41 | ||
| Finish | 1:00:15 | 1:05:39 | 133rd of 492 · faster than 73% |
63rd of 1,429 Open Men (faster than 95%). Against the 44 who finished around 1:06:24: most time gained on sled pull (0:31), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:50 | faster than 94% |
| SkiErg: | 4:09 | 4:30 | faster than 93% |
| Run 2: | 3:43 | 4:36 | faster than 93% |
| Sled push: | 3:05 | 3:02 | faster than 46% |
| Run 3: | 3:57 | 5:00 | faster than 94% |
| Sled pull: | 3:20 | 4:58 | faster than 98% |
| Run 4: | 3:56 | 4:58 | faster than 94% |
| Burpee broad jump: | 4:33 | 5:24 | faster than 73% |
| Run 5: | 4:01 | 5:09 | faster than 94% |
| Row: | 4:11 | 4:46 | faster than 98% |
| Run 6: | 4:02 | 4:58 | faster than 92% |
| Farmers carry: | 1:45 | 2:01 | faster than 77% |
| Run 7: | 3:58 | 4:56 | faster than 94% |
| Sandbag lunges: | 3:11 | 4:54 | faster than 98% |
| Run 8: | 4:11 | 5:16 | faster than 93% |
| Wall balls: | 5:12 | 6:58 | faster than 85% |
| Roxzone: | 4:35 | 6:46 | faster than 97% |
| Runs (8 km) | 31:38 | 40:01 | faster than 94% |
| Stations (8) | 29:26 | ||
| Finish | 1:05:34 | 1:24:06 | 63rd of 1,429 · faster than 95% |
48th of 317 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:16 | faster than 84% |
| SkiErg: | 4:08 | 4:16 | faster than 70% |
| Run 2: | 4:12 | 4:41 | faster than 74% |
| Sled push: | 3:54 | 4:54 | faster than 87% |
| Run 3: | 4:34 | 5:09 | faster than 75% |
| Sled pull: | 5:09 | 6:26 | faster than 80% |
| Run 4: | 4:26 | 5:12 | faster than 82% |
| Burpee broad jump: | 4:46 | 4:51 | faster than 52% |
| Run 5: | 4:28 | 5:18 | faster than 82% |
| Row: | 4:23 | 4:36 | faster than 75% |
| Run 6: | 4:28 | 5:07 | faster than 79% |
| Farmers carry: | 2:10 | 2:23 | faster than 60% |
| Run 7: | 4:21 | 5:09 | faster than 83% |
| Sandbag lunges: | 3:31 | 5:03 | faster than 94% |
| Run 8: | 3:24 | 4:12 | faster than 86% |
| Wall balls: | 5:50 | 7:20 | faster than 80% |
| Roxzone: | 3:36 | 4:57 | faster than 89% |
| Runs (8 km) | 33:30 | 39:40 | faster than 83% |
| Stations (8) | 33:51 | ||
| Finish | 1:10:51 | 1:25:29 | 48th of 317 · faster than 85% |
12th of 754 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 5:02 | faster than 99% |
| SkiErg: | 3:48 | 4:01 | faster than 84% |
| Run 2: | 3:16 | 4:30 | fastest in the field |
| Sled push: | 1:40 | 1:39 | faster than 48% |
| Run 3: | 3:30 | 4:50 | fastest in the field |
| Sled pull: | 2:43 | 3:06 | faster than 78% |
| Run 4: | 3:33 | 4:52 | fastest in the field |
| Burpee broad jump: | 2:56 | 3:04 | faster than 57% |
| Run 5: | 3:36 | 5:01 | faster than 99% |
| Row: | 4:11 | 4:24 | faster than 81% |
| Run 6: | 3:39 | 4:54 | faster than 98% |
| Farmers carry: | 1:34 | 1:38 | faster than 60% |
| Run 7: | 3:37 | 4:53 | faster than 98% |
| Sandbag lunges: | 2:48 | 3:29 | faster than 87% |
| Run 8: | 3:54 | 5:07 | faster than 97% |
| Wall balls: | 4:21 | 4:28 | faster than 57% |
| Roxzone: | 6:10 | 9:03 | faster than 99% |
| Runs (8 km) | 28:44 | 39:15 | fastest in the field |
| Stations (8) | 24:01 | ||
| Finish | 58:50 | 1:14:32 | 12th of 754 · faster than 98% |
43rd of 388 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:31 | faster than 90% |
| SkiErg: | 3:51 | 3:51 | faster than 50% |
| Run 2: | 3:12 | 4:04 | faster than 95% |
| Sled push: | 2:06 | 2:08 | faster than 54% |
| Run 3: | 3:31 | 4:18 | faster than 90% |
| Sled pull: | 3:39 | 4:11 | faster than 77% |
| Run 4: | 3:25 | 4:21 | faster than 93% |
| Burpee broad jump: | 2:44 | 2:48 | faster than 52% |
| Run 5: | 3:29 | 4:23 | faster than 93% |
| Row: | 4:02 | 4:16 | faster than 82% |
| Run 6: | 3:33 | 4:21 | faster than 90% |
| Farmers carry: | 1:43 | 1:39 | faster than 39% |
| Run 7: | 3:36 | 4:20 | faster than 89% |
| Sandbag lunges: | 2:57 | 3:38 | faster than 85% |
| Run 8: | 3:52 | 4:36 | faster than 85% |
| Wall balls: | 4:06 | 4:21 | faster than 70% |
| Roxzone: | 5:55 | 7:56 | faster than 95% |
| Runs (8 km) | 28:18 | 34:57 | faster than 92% |
| Stations (8) | 25:08 | ||
| Finish | 59:17 | 1:09:45 | 43rd of 388 · faster than 89% |
44th of 233 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:17 | faster than 87% |
| SkiErg: | 3:48 | 3:50 | faster than 59% |
| Run 2: | 3:39 | 4:14 | faster than 84% |
| Sled push: | 1:57 | 1:57 | faster than 50% |
| Run 3: | 3:50 | 4:33 | faster than 85% |
| Sled pull: | 3:58 | 4:23 | faster than 71% |
| Run 4: | 3:53 | 4:38 | faster than 84% |
| Burpee broad jump: | 3:12 | 2:52 | faster than 31% |
| Run 5: | 4:03 | 4:45 | faster than 81% |
| Row: | 3:59 | 4:17 | faster than 88% |
| Run 6: | 3:54 | 4:42 | faster than 86% |
| Farmers carry: | 1:27 | 1:39 | faster than 91% |
| Run 7: | 4:07 | 4:47 | faster than 79% |
| Sandbag lunges: | 3:26 | 3:46 | faster than 65% |
| Run 8: | 4:12 | 5:02 | faster than 84% |
| Wall balls: | 4:53 | 4:42 | faster than 43% |
| Roxzone: | 4:44 | 6:02 | faster than 89% |
| Runs (8 km) | 31:11 | 37:06 | faster than 85% |
| Stations (8) | 26:40 | ||
| Finish | 1:02:32 | 1:11:30 | 44th of 233 · faster than 81% |
49th of 203 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:39 | faster than 48% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 3:35 | 3:51 | faster than 70% |
| Sled push: | 2:46 | 3:02 | faster than 71% |
| Run 3: | 3:44 | 4:11 | faster than 75% |
| Sled pull: | 4:24 | 6:15 | faster than 90% |
| Run 4: | 3:51 | 4:14 | faster than 72% |
| Burpee broad jump: | 4:14 | 4:27 | faster than 59% |
| Run 5: | 3:48 | 4:14 | faster than 75% |
| Row: | 4:26 | 4:31 | faster than 60% |
| Run 6: | 3:49 | 4:11 | faster than 72% |
| Farmers carry: | 1:57 | 2:07 | faster than 59% |
| Run 7: | 3:47 | 4:13 | faster than 77% |
| Sandbag lunges: | 3:34 | 5:00 | faster than 94% |
| Run 8: | 4:22 | 4:44 | faster than 66% |
| Wall balls: | 5:26 | 5:56 | faster than 62% |
| Roxzone †: | 7:25 | ||
| Runs (8 km) | 32:38 | 35:27 | faster than 68% |
| Stations (8) | 31:01 | ||
| Finish | 1:11:04 | 1:20:30 | 49th of 203 · faster than 76% |
77th of 367 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:32 | faster than 54% |
| SkiErg: | 4:06 | 4:12 | faster than 69% |
| Run 2: | 4:21 | 4:27 | faster than 56% |
| Sled push: | 2:53 | 3:28 | faster than 85% |
| Run 3: | 4:29 | 4:50 | faster than 69% |
| Sled pull: | 4:52 | 6:26 | faster than 83% |
| Run 4: | 4:35 | 4:55 | faster than 69% |
| Burpee broad jump: | 4:48 | 4:53 | faster than 53% |
| Run 5: | 4:28 | 5:00 | faster than 80% |
| Row: | 4:19 | 4:33 | faster than 80% |
| Run 6: | 4:26 | 4:55 | faster than 75% |
| Farmers carry: | 2:08 | 2:16 | faster than 59% |
| Run 7: | 4:29 | 5:00 | faster than 76% |
| Sandbag lunges: | 4:04 | 5:12 | faster than 86% |
| Run 8: | 4:54 | 5:32 | faster than 77% |
| Wall balls: | 5:33 | 6:20 | faster than 69% |
| Roxzone: | 5:23 | 6:06 | faster than 71% |
| Runs (8 km) | 36:07 | 39:20 | faster than 74% |
| Stations (8) | 32:43 | ||
| Finish | 1:14:09 | 1:23:54 | 77th of 367 · faster than 79% |
23rd of 119 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 6:08 | faster than 65% |
| SkiErg: | 3:43 | 3:48 | faster than 72% |
| Run 2: | 4:01 | 4:17 | faster than 74% |
| Sled push: | 1:53 | 1:51 | faster than 45% |
| Run 3: | 4:03 | 4:31 | faster than 81% |
| Sled pull: | 3:22 | 3:36 | faster than 70% |
| Run 4: | 4:01 | 4:31 | faster than 86% |
| Burpee broad jump: | 2:36 | 2:42 | faster than 61% |
| Run 5: | — | ||
| Row: | 3:59 | 4:12 | faster than 86% |
| Run 6: | 4:10 | 4:31 | faster than 75% |
| Farmers carry: | 1:26 | 1:35 | faster than 75% |
| Run 7: | 4:11 | 4:37 | faster than 83% |
| Sandbag lunges: | 2:59 | 3:33 | faster than 80% |
| Run 8: | 4:07 | 4:35 | faster than 81% |
| Wall balls: | 4:05 | 3:52 | faster than 28% |
| Roxzone: | 4:52 | 5:29 | faster than 79% |
| Runs (8 km) | 30:20 | 33:23 | faster than 81% |
| Stations (8) | 24:03 | ||
| Finish | 1:03:56 | 1:09:25 | 23rd of 119 · faster than 81% |
152nd of 2,198 Open Men (faster than 93%). Against the 66 who finished around 1:07:30: most time gained on sled pull (0:18), most lost on the eight runs (3:07). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:44 | faster than 79% |
| SkiErg: | 4:09 | 4:25 | faster than 85% |
| Run 2: | 4:40 | 5:17 | faster than 81% |
| Sled push: | 1:48 | 2:23 | faster than 92% |
| Run 3: | 4:45 | 5:36 | faster than 86% |
| Sled pull: | 3:09 | 4:22 | faster than 95% |
| Run 4: | 4:56 | 5:38 | faster than 81% |
| Burpee broad jump: | 3:42 | 5:37 | faster than 93% |
| Run 5: | 5:13 | 5:50 | faster than 76% |
| Row: | 4:24 | 4:47 | faster than 88% |
| Run 6: | 4:58 | 5:40 | faster than 81% |
| Farmers carry: | 1:39 | 1:58 | faster than 82% |
| Run 7: | 4:59 | 5:41 | faster than 81% |
| Sandbag lunges: | 3:28 | 4:59 | faster than 94% |
| Run 8: | 5:21 | 6:27 | faster than 85% |
| Wall balls: | 4:30 | 6:16 | faster than 90% |
| Roxzone: | 4:21 | 6:17 | faster than 94% |
| Runs (8 km) | 38:07 | 44:23 | faster than 83% |
| Stations (8) | 26:49 | ||
| Finish | 1:09:12 | 1:26:09 | 152nd of 2,198 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Geert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Rotterdam 2025 · best of 4 | 4:17 |
| Sled push | 2:46 | Mechelen 2025 · best of 4 | 3:45 |
| Sled pull | 4:08 | Heerenveen 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:55 | Heerenveen 2026 · best of 4 | 4:25 |
| Row | 4:19 | Rotterdam 2025 · best of 4 | 4:35 |
| Farmers carry | 1:57 | Mechelen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:24 | Heerenveen 2026 · best of 4 | 5:03 |
| Wall balls | 5:26 | Mechelen 2025 · best of 4 | 6:49 |
| Runs (8 km) | 31:47 | Heerenveen 2026 · best of 4 | 36:58 |
| Roxzone | 3:36 | Utrecht 2025 · best of 3 | 6:13 |
How to read
Each station's best across Geert's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matthijs Bakker5 races
- Devlin de Bruin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Geert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Geert: faster than |
|---|---|
| Ski | 68% |
| Push | 79% |
| Pull | 77% |
| BBJ | 67% |
| Row | 73% |
| Carry | 38% |
| Lunges | 83% |
| Wall balls | 65% |
| Roxzone | 87% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Geert beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Geert's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Farmers carry (0:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Geert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Geert: 31:50 running, 31:10 at the stations and 5:32 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Geert | Typical Pro Men |
|---|---|---|
| Run 1 | 3:40 | 4:01 |
| SkiErg | 4:07 | 4:13 |
| Run 2 | 3:49 | 4:09 |
| Sled push | 2:59 | 3:29 |
| Run 3 | 3:56 | 4:25 |
| Sled pull | 4:08 | 5:01 |
| Run 4 | 3:59 | 4:25 |
| Burpee broad jump | 3:55 | 4:27 |
| Run 5 | 4:04 | 4:33 |
| Row | 4:20 | 4:31 |
| Run 6 | 4:01 | 4:24 |
| Farmers carry | 2:17 | 2:04 |
| Run 7 | 4:03 | 4:29 |
| Sandbag lunges | 3:24 | 4:40 |
| Run 8 | 4:18 | 5:00 |
| Wall balls | 6:00 | 6:57 |
| Roxzone | 5:32 | 7:02 |
| Finish | 1:08:25 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
