GBR Ged McGrath
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:10:33 (Istanbul 2026) · Open Men 1:07:28 (London ExCeL 2025) · Pro Doubles Men 1:05:59 (Glasgow 2026) · Doubles Mixed 1:06:04 (Manchester Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 13:36 faster (1:24:09 to 1:10:33).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 50-54 | 1:18:44 | 645th of 767 | 34:33 | 38:24 | 5:53 | splitsSkiErg4:45Sled push3:57Sled pull5:04Burpee broad jump4:41Row5:09Farmers carry3:18Sandbag lunges4:08Wall balls7:22Run 12:38Run 24:08Run 34:24Run 44:30Run 54:46Run 64:21Run 74:39Run 85:09Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Brad Reid, Ged McGrathwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:06:02 | top 48% 232/484 | 35:01 | 27:04 | 4:01 | splitsSkiErg4:07Sled push2:21Sled pull3:32Burpee broad jump3:13Row4:07Farmers carry1:43Sandbag lunges3:54Wall balls4:07Run 14:28Run 24:05Run 34:17Run 44:04Run 54:15Run 64:10Run 74:09Run 85:37Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Ged McGrath, Gareth Davieswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:05:59 | 198th of 336 | 35:17 | 27:29 | 3:18 | splitsSkiErg4:08Sled push2:22Sled pull3:35Burpee broad jump3:13Row4:20Farmers carry1:42Sandbag lunges3:51Wall balls4:18Run 14:31Run 24:08Run 34:13Run 44:19Run 54:22Run 64:20Run 74:28Run 85:00Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Men · 50-54 | 1:10:33 | top 33% 64/194 | 30:16 | 33:52 | 6:28 | splitsSkiErg4:37Sled push3:03Sled pull4:39Burpee broad jump4:07Row4:45Farmers carry2:31Sandbag lunges4:13Wall balls5:57Run 14:34Run 23:33Run 33:36Run 43:39Run 53:47Run 63:33Run 73:36Run 84:02Full report for this race → |
| Manchester Jan 2026 24 Jan 2026team: Ged McGrath, Madeleine McGrathwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:04 | top 11% 153/1,418 | 35:46 | 26:43 | 3:39 | splitsSkiErg4:01Sled push1:47Sled pull3:03Burpee broad jump4:02Row4:33Farmers carry1:31Sandbag lunges3:44Wall balls4:02Run 13:26Run 24:47Run 34:50Run 44:47Run 54:45Run 64:38Run 74:50Run 83:47Full report for this race → |
| Manchester Jan 2026 21 Jan 2026what the whole field did → | Pro Men · 50-54 | 1:17:12 | 243rd of 444 | 34:30 | 38:36 | 4:12 | splitsSkiErg4:30Sled push3:37Sled pull5:34Burpee broad jump4:42Row4:55Farmers carry2:51Sandbag lunges4:40Wall balls7:47Run 13:08Run 24:22Run 34:36Run 44:34Run 54:55Run 64:27Run 74:36Run 83:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:07:28 | top 10% 503/5,554 | 26:21* | 31:52* | 9:19 | splitsSkiErg5:01Sled push2:18Sled pull4:08Burpee broad jump4:06Row4:46Farmers carry1:58Sandbag lunges3:53Wall balls5:42Run 12:47Run 23:07Run 33:11Run 43:12Run 53:15Run 63:08Run 73:09Run 84:35Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Men · 50-54 | 1:24:09 | 342nd of 434 | 33:20 | 45:13 | 5:41 | splitsSkiErg4:39Sled push4:37Sled pull9:32Burpee broad jump4:02Row5:11Farmers carry3:45Sandbag lunges4:29Wall balls8:58Run 14:30Run 23:58Run 34:02Run 43:59Run 54:23Run 63:51Run 74:17Run 84:23Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 50-54 | 1:16:49 | top 33% 673/2,041 | 35:24 | 37:23 | 4:02 | splitsSkiErg4:35Sled push2:32Sled pull5:02Burpee broad jump6:25Row5:02Farmers carry2:23Sandbag lunges5:05Wall balls6:19Run 13:59Run 23:46Run 34:05Run 44:13Run 55:59Run 64:03Run 74:11Run 85:08Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 50-54 | 1:12:31 | top 22% 661/3,034 | 34:24 | 33:31 | 4:40 | splitsSkiErg4:24Sled push2:26Sled pull4:19Burpee broad jump3:45Row4:48Farmers carry2:09Sandbag lunges4:26Wall balls7:14Run 14:25Run 24:16Run 34:22Run 44:23Run 54:39Run 64:22Run 74:25Run 83:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 194 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ged against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:25 against the typical Pro Men finisher at Istanbul 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:10:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
