GBR Ged McGrath
12 HYROX races over 3 seasons: 7 solo, 5 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ged McGrath at each race, oldest on the left; lower is faster.The best was 1:10:33 at Istanbul (Feb 2026); Ged McGrath was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:24:09 |
| Manchester | Jan 2026 | Pro Men | 1:17:12 |
| Istanbul | Feb 2026 | Pro Men | 1:10:33 |
| Stockholm | Jun 2026 | Pro Men | 1:18:44 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 13:36 faster (1:24:09 to 1:10:33).
This line shows the finish time of Ged McGrath at each race, oldest on the left; lower is faster.The best was 1:07:28 at London ExCeL (Dec 2025); Ged McGrath was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:12:31 |
| Cardiff | May 2025 | Open Men | 1:16:49 |
| London ExCeL | Dec 2025 | Open Men | 1:07:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ged McGrath at each race, oldest on the left; lower is faster.The best was 1:04:28 at Birmingham (Oct 2026); Ged McGrath was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:06:04 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:04:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ged McGrath at each race, oldest on the left; lower is faster.The best was 1:05:59 at Glasgow (Mar 2026); Ged McGrath was 0:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Doubles Men | 1:05:59 |
| London Olympia | Mar 2026 | Pro Doubles Men | 1:06:02 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
259th of 3,498 Doubles Mixed (faster than 92%). Against the 96 who finished around 1:02:31: most time gained on the eight runs (0:42), most lost on burpee broad jump (1:07). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:51 | faster than 89% |
| SkiErg: | 4:13 | 4:18 | faster than 63% |
| Run 2: | 3:56 | 5:08 | faster than 94% |
| Sled push: | 2:09 | 2:26 | faster than 77% |
| Run 3: | 4:03 | 5:23 | faster than 95% |
| Sled pull: | 3:13 | 3:56 | faster than 84% |
| Run 4: | 4:06 | 5:24 | faster than 94% |
| Burpee broad jump: | 3:53 | 3:47 | faster than 46% |
| Run 5: | 4:05 | 5:29 | faster than 95% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 3:57 | 5:25 | faster than 97% |
| Farmers carry: | 1:45 | 1:47 | faster than 56% |
| Run 7: | 4:03 | 5:27 | faster than 96% |
| Sandbag lunges: | 3:18 | 4:03 | faster than 80% |
| Run 8: | 3:56 | 5:30 | faster than 98% |
| Wall balls: | 3:47 | 4:45 | faster than 91% |
| Roxzone: | 4:45 | 6:34 | faster than 92% |
| Runs (8 km) | 32:43 | 43:45 | faster than 96% |
| Stations (8) | 27:03 | ||
| Finish | 1:04:28 | 1:22:06 | 259th of 3,498 · faster than 92% |
32nd of 89 Relay Mixed (faster than 64%).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 5:11 | faster than 88% |
| SkiErg: | 4:33 | 4:50 | faster than 63% |
| Run 2: | 3:20 | 4:39 | faster than 96% |
| Sled push: | 2:49 | 3:01 | faster than 61% |
| Run 3: | 5:48 | 4:33 | faster than 17% |
| Sled pull: | 5:31 | 4:25 | faster than 22% |
| Run 4: | 4:32 | 4:27 | faster than 46% |
| Burpee broad jump: | 3:01 | 4:45 | faster than 87% |
| Run 5: | 3:44 | 4:36 | faster than 84% |
| Row: | 4:24 | 4:52 | faster than 76% |
| Run 6: | 5:59 | 4:38 | faster than 15% |
| Farmers carry: | 1:58 | 1:53 | faster than 40% |
| Run 7: | 6:01 | 4:33 | faster than 10% |
| Sandbag lunges: | 3:23 | 4:23 | faster than 79% |
| Run 8: | 3:50 | 4:43 | faster than 89% |
| Wall balls: | 3:41 | 5:11 | faster than 87% |
| Roxzone: | 5:54 | 6:06 | faster than 56% |
| Runs (8 km) | 37:01 | 37:47 | faster than 52% |
| Stations (8) | 29:20 | ||
| Finish | 1:12:11 | 1:16:38 | 32nd of 89 · faster than 64% |
646th of 767 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:28 | faster than 26% |
| SkiErg: | 4:45 | 4:03 | faster than 1% |
| Run 2: | 4:08 | 3:56 | faster than 32% |
| Sled push: | 3:57 | 3:17 | faster than 19% |
| Run 3: | 4:24 | 4:12 | faster than 33% |
| Sled pull: | 5:04 | 4:21 | faster than 23% |
| Run 4: | 4:30 | 4:15 | faster than 30% |
| Burpee broad jump: | 4:41 | 3:27 | faster than 13% |
| Run 5: | 4:46 | 4:17 | faster than 19% |
| Row: | 5:09 | 4:23 | faster than 3% |
| Run 6: | 4:21 | 4:15 | faster than 40% |
| Farmers carry: | 3:18 | 1:44 | faster than 1% |
| Run 7: | 4:39 | 4:20 | faster than 28% |
| Sandbag lunges: | 4:08 | 3:50 | faster than 39% |
| Run 8: | 5:09 | 4:35 | faster than 19% |
| Wall balls: | 7:22 | 5:27 | faster than 17% |
| Roxzone: | 5:53 | 4:48 | faster than 16% |
| Runs (8 km) | 34:33 | 32:20 | faster than 27% |
| Stations (8) | 38:24 | ||
| Finish | 1:18:44 | 1:07:59 | 646th of 767 · faster than 15% |
232nd of 484 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:13 | faster than 30% |
| SkiErg: | 4:07 | 3:45 | faster than 6% |
| Run 2: | 4:05 | 4:02 | faster than 47% |
| Sled push: | 2:21 | 2:12 | faster than 37% |
| Run 3: | 4:17 | 4:17 | faster than 52% |
| Sled pull: | 3:32 | 3:39 | faster than 59% |
| Run 4: | 4:04 | 4:16 | faster than 61% |
| Burpee broad jump: | 3:13 | 2:38 | faster than 20% |
| Run 5: | 4:15 | 4:20 | faster than 56% |
| Row: | 4:07 | 4:10 | faster than 61% |
| Run 6: | 4:10 | 4:17 | faster than 57% |
| Farmers carry: | 1:43 | 1:41 | faster than 43% |
| Run 7: | 4:09 | 4:19 | faster than 62% |
| Sandbag lunges: | 3:54 | 3:33 | faster than 34% |
| Run 8: | 5:37 | 5:51 | faster than 60% |
| Wall balls: | 4:07 | 4:16 | faster than 60% |
| Roxzone: | 4:01 | 4:29 | faster than 76% |
| Runs (8 km) | 35:01 | 35:42 | faster than 56% |
| Stations (8) | 27:04 | ||
| Finish | 1:06:02 | 1:06:24 | 232nd of 484 · faster than 52% |
198th of 336 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:15 | faster than 27% |
| SkiErg: | 4:08 | 3:48 | faster than 9% |
| Run 2: | 4:08 | 4:05 | faster than 45% |
| Sled push: | 2:22 | 2:03 | faster than 22% |
| Run 3: | 4:13 | 4:18 | faster than 57% |
| Sled pull: | 3:35 | 3:27 | faster than 42% |
| Run 4: | 4:19 | 4:18 | faster than 47% |
| Burpee broad jump: | 3:13 | 2:32 | faster than 15% |
| Run 5: | 4:22 | 4:23 | faster than 51% |
| Row: | 4:20 | 4:13 | faster than 34% |
| Run 6: | 4:20 | 4:21 | faster than 50% |
| Farmers carry: | 1:42 | 1:38 | faster than 41% |
| Run 7: | 4:28 | 4:25 | faster than 48% |
| Sandbag lunges: | 3:51 | 3:23 | faster than 27% |
| Run 8: | 5:00 | 4:56 | faster than 46% |
| Wall balls: | 4:18 | 4:12 | faster than 42% |
| Roxzone: | 3:18 | 3:23 | faster than 54% |
| Runs (8 km) | 35:17 | 35:00 | faster than 47% |
| Stations (8) | 27:29 | ||
| Finish | 1:05:59 | 1:04:18 | 198th of 336 · faster than 41% |
64th of 194 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:35 | faster than 50% |
| SkiErg: | 4:37 | 4:12 | faster than 8% |
| Run 2: | 3:33 | 3:48 | faster than 68% |
| Sled push: | 3:03 | 3:18 | faster than 64% |
| Run 3: | 3:36 | 4:03 | faster than 78% |
| Sled pull: | 4:39 | 5:12 | faster than 63% |
| Run 4: | 3:39 | 4:05 | faster than 75% |
| Burpee broad jump: | 4:07 | 3:49 | faster than 42% |
| Run 5: | 3:47 | 4:11 | faster than 73% |
| Row: | 4:45 | 4:25 | faster than 18% |
| Run 6: | 3:33 | 4:06 | faster than 81% |
| Farmers carry: | 2:31 | 2:13 | faster than 33% |
| Run 7: | 3:36 | 4:12 | faster than 83% |
| Sandbag lunges: | 4:13 | 4:35 | faster than 59% |
| Run 8: | 4:02 | 4:39 | faster than 80% |
| Wall balls: | 5:57 | 5:56 | faster than 49% |
| Roxzone: | 6:28 | 7:55 | faster than 77% |
| Runs (8 km) | 30:16 | 33:50 | faster than 75% |
| Stations (8) | 33:52 | ||
| Finish | 1:10:33 | 1:16:27 | 64th of 194 · faster than 67% |
244th of 444 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:02 | faster than 39% |
| SkiErg: | 4:30 | 4:06 | faster than 6% |
| Run 2: | 4:22 | 4:22 | faster than 48% |
| Sled push: | 3:37 | 3:28 | faster than 39% |
| Run 3: | 4:36 | 4:44 | faster than 57% |
| Sled pull: | 5:34 | 5:02 | faster than 35% |
| Run 4: | 4:34 | 4:46 | faster than 63% |
| Burpee broad jump: | 4:42 | 4:14 | faster than 39% |
| Run 5: | 4:55 | 4:50 | faster than 45% |
| Row: | 4:55 | 4:24 | faster than 6% |
| Run 6: | 4:27 | 4:45 | faster than 70% |
| Farmers carry: | 2:51 | 2:02 | faster than 13% |
| Run 7: | 4:36 | 4:49 | faster than 65% |
| Sandbag lunges: | 4:40 | 4:55 | faster than 58% |
| Run 8: | 3:56 | 4:04 | faster than 60% |
| Wall balls: | 7:47 | 6:25 | faster than 23% |
| Roxzone: | 4:12 | 4:13 | faster than 51% |
| Runs (8 km) | 34:30 | 35:30 | faster than 58% |
| Stations (8) | 38:36 | ||
| Finish | 1:17:12 | 1:15:00 | 244th of 444 · faster than 45% |
154th of 1,418 Doubles Mixed (faster than 89%). Against the 42 who finished around 1:05:25: most time gained on the eight runs (1:01), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 4:04 | faster than 81% |
| SkiErg: | 4:01 | 4:10 | faster than 72% |
| Run 2: | 4:47 | 5:43 | faster than 86% |
| Sled push: | 1:47 | 2:01 | faster than 80% |
| Run 3: | 4:50 | 6:03 | faster than 90% |
| Sled pull: | 3:03 | 3:44 | faster than 86% |
| Run 4: | 4:47 | 6:04 | faster than 92% |
| Burpee broad jump: | 4:02 | 3:42 | faster than 38% |
| Run 5: | 4:45 | 6:11 | faster than 93% |
| Row: | 4:33 | 4:42 | faster than 66% |
| Run 6: | 4:38 | 6:07 | faster than 94% |
| Farmers carry: | 1:31 | 1:50 | faster than 89% |
| Run 7: | 4:50 | 6:07 | faster than 92% |
| Sandbag lunges: | 3:44 | 4:04 | faster than 64% |
| Run 8: | 3:47 | 5:00 | faster than 94% |
| Wall balls: | 4:02 | 4:30 | faster than 74% |
| Roxzone: | 3:39 | 5:25 | faster than 92% |
| Runs (8 km) | 35:46 | 45:34 | faster than 92% |
| Stations (8) | 26:43 | ||
| Finish | 1:06:04 | 1:20:33 | 154th of 1,418 · faster than 89% |
503rd of 5,554 Open Men (faster than 90%). Against the 170 who finished around 1:07:56: most time gained on the eight runs (1:39), most lost on SkiErg (0:29). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:13 | faster than 84% |
| SkiErg: | 5:01 | 4:50 | faster than 30% |
| Run 2: | 3:07 | 3:46 | faster than 92% |
| Sled push: | 2:18 | 2:48 | faster than 87% |
| Run 3: | 3:11 | 4:00 | faster than 95% |
| Sled pull: | 4:08 | 4:47 | faster than 76% |
| Run 4: | 3:12 | 4:02 | faster than 95% |
| Burpee broad jump: | 4:06 | 5:30 | faster than 83% |
| Run 5: | 3:15 | 4:09 | faster than 96% |
| Row: | 4:46 | 4:56 | faster than 67% |
| Run 6: | 3:08 | 4:04 | faster than 97% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 3:09 | 4:05 | faster than 97% |
| Sandbag lunges: | 3:53 | 5:09 | faster than 88% |
| Run 8: | 4:35 | 5:55 | faster than 95% |
| Wall balls: | 5:42 | 7:20 | faster than 78% |
| Roxzone: | 9:19 | 11:44 | faster than 90% |
| Runs (8 km) | 26:21 | 33:23 | faster than 96% |
| Stations (8) | 31:52 | ||
| Finish | 1:07:28 | 1:23:09 | 503rd of 5,554 · faster than 90% |
342nd of 434 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:29 | faster than 48% |
| SkiErg: | 4:39 | 4:12 | faster than 3% |
| Run 2: | 3:58 | 3:50 | faster than 41% |
| Sled push: | 4:37 | 3:47 | faster than 21% |
| Run 3: | 4:02 | 4:07 | faster than 57% |
| Sled pull: | 9:32 | 5:30 | faster than 3% |
| Run 4: | 3:59 | 4:11 | faster than 65% |
| Burpee broad jump: | 4:02 | 4:01 | faster than 49% |
| Run 5: | 4:23 | 4:16 | faster than 44% |
| Row: | 5:11 | 4:26 | faster than 3% |
| Run 6: | 3:51 | 4:11 | faster than 75% |
| Farmers carry: | 3:45 | 1:59 | faster than 3% |
| Run 7: | 4:17 | 4:14 | faster than 46% |
| Sandbag lunges: | 4:29 | 4:30 | faster than 51% |
| Run 8: | 4:23 | 4:22 | faster than 50% |
| Wall balls: | 8:58 | 6:21 | faster than 13% |
| Roxzone: | 5:41 | 5:15 | faster than 35% |
| Runs (8 km) | 33:20 | 33:47 | faster than 54% |
| Stations (8) | 45:13 | ||
| Finish | 1:24:09 | 1:14:19 | 342nd of 434 · faster than 21% |
674th of 2,041 Open Men (faster than 67%). Against the 62 who finished around 1:17:32: most time gained on the eight runs (2:33), most lost on burpee broad jump (1:01). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:52 | faster than 95% |
| SkiErg: | 4:35 | 4:32 | faster than 44% |
| Run 2: | 3:46 | 4:35 | faster than 94% |
| Sled push: | 2:32 | 2:59 | faster than 82% |
| Run 3: | 4:05 | 4:51 | faster than 91% |
| Sled pull: | 5:02 | 4:43 | faster than 39% |
| Run 4: | 4:13 | 4:53 | faster than 86% |
| Burpee broad jump: | 6:25 | 5:57 | faster than 39% |
| Run 5: | 5:59 | 4:59 | faster than 16% |
| Row: | 5:02 | 4:47 | faster than 26% |
| Run 6: | 4:03 | 4:54 | faster than 92% |
| Farmers carry: | 2:23 | 2:06 | faster than 31% |
| Run 7: | 4:11 | 4:54 | faster than 89% |
| Sandbag lunges: | 5:05 | 4:46 | faster than 39% |
| Run 8: | 5:08 | 5:50 | faster than 80% |
| Wall balls: | 6:19 | 6:41 | faster than 56% |
| Roxzone †: | 4:02 | ||
| Runs (8 km) | 35:24 | 40:14 | faster than 83% |
| Stations (8) | 37:23 | ||
| Finish | 1:16:49 | 1:22:29 | 674th of 2,041 · faster than 67% |
661st of 3,034 Open Men (faster than 78%). Against the 92 who finished around 1:11:58: most time gained on the eight runs (2:07), most lost on wall balls (1:55). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:36 | faster than 12% |
| SkiErg: | 4:24 | 4:22 | faster than 46% |
| Run 2: | 4:16 | 5:02 | faster than 92% |
| Sled push: | 2:26 | 2:52 | faster than 82% |
| Run 3: | 4:22 | 5:22 | faster than 94% |
| Sled pull: | 4:19 | 4:24 | faster than 52% |
| Run 4: | 4:23 | 5:21 | faster than 95% |
| Burpee broad jump: | 3:45 | 5:20 | faster than 89% |
| Run 5: | 4:39 | 5:36 | faster than 91% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 4:22 | 5:28 | faster than 96% |
| Farmers carry: | 2:09 | 2:04 | faster than 42% |
| Run 7: | 4:25 | 5:29 | faster than 95% |
| Sandbag lunges: | 4:26 | 4:59 | faster than 69% |
| Run 8: | 3:36 | 4:41 | faster than 94% |
| Wall balls: | 7:14 | 6:31 | faster than 36% |
| Roxzone: | 4:40 | 4:55 | faster than 58% |
| Runs (8 km) | 34:24 | 40:58 | faster than 90% |
| Stations (8) | 33:31 | ||
| Finish | 1:12:31 | 1:22:00 | 661st of 3,034 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ged has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Manchester 2026 · best of 4 | 4:17 |
| Sled push | 3:03 | Istanbul 2026 · best of 4 | 3:45 |
| Sled pull | 4:39 | Istanbul 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:02 | Birmingham 2025 · best of 4 | 4:25 |
| Row | 4:45 | Istanbul 2026 · best of 4 | 4:35 |
| Farmers carry | 2:31 | Istanbul 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:08 | Stockholm 2026 · best of 4 | 5:03 |
| Wall balls | 5:57 | Istanbul 2026 · best of 4 | 6:49 |
| Runs (8 km) | 30:16 | Istanbul 2026 · best of 4 | 36:58 |
| Roxzone | 4:12 | Manchester 2026 · best of 4 | 6:13 |
How to read
Each station's best across Ged's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Madeleine McGrath3 races
- Alison McGrath1 race
- Brad Reid1 race
- Gareth Davies1 race
- Zach McGrath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 194 Pro Men
Shape of the race
This chart shows where Ged sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Ged: faster than |
|---|---|
| Ski | 9% |
| Push | 65% |
| Pull | 63% |
| BBJ | 43% |
| Row | 18% |
| Carry | 34% |
| Lunges | 60% |
| Wall balls | 49% |
| Roxzone | 78% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ged beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ged's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: SkiErg (0:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ged against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ged: 30:20 running, 33:53 at the stations and 6:28 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Pro Men: 33:40 running, 33:39 at the stations and 7:55 in the roxzone; the longest station was the wall balls (5:56).
See the numbers
| Part | Ged | Typical Pro Men |
|---|---|---|
| Run 1 | 4:34 | 4:35 |
| SkiErg | 4:37 | 4:12 |
| Run 2 | 3:33 | 3:48 |
| Sled push | 3:03 | 3:18 |
| Run 3 | 3:36 | 4:03 |
| Sled pull | 4:39 | 5:12 |
| Run 4 | 3:39 | 4:05 |
| Burpee broad jump | 4:07 | 3:49 |
| Run 5 | 3:47 | 4:11 |
| Row | 4:45 | 4:25 |
| Run 6 | 3:33 | 4:06 |
| Farmers carry | 2:31 | 2:13 |
| Run 7 | 3:36 | 4:12 |
| Sandbag lunges | 4:13 | 4:35 |
| Run 8 | 4:02 | 4:39 |
| Wall balls | 5:57 | 5:56 |
| Roxzone | 6:28 | 7:55 |
| Finish | 1:10:33 | 1:16:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:25 against the typical Pro Men finisher at Istanbul 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:10:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
