GBR Gaz Burrows
8 HYROX races over 2 seasons. Best Open Men time: 1:07:41 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gaz Burrows at each race, oldest on the left; lower is faster.The best was 1:07:41 at Glasgow (Mar 2026); Gaz Burrows was 16:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:23:42 |
| Glasgow | Mar 2025 | Open Men | 1:13:16 |
| London | May 2025 | Open Men | 1:11:53 |
| Cardiff | May 2025 | Open Men | 1:13:49 |
| Birmingham | Oct 2025 | Open Men | 1:10:50 |
| London ExCeL | Dec 2025 | Open Men | 1:11:04 |
| Manchester | Jan 2026 | Open Men | 1:09:43 |
| Glasgow | Mar 2026 | Open Men | 1:07:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:01 faster (1:23:42 to 1:07:41).
8 results at 8 races
223rd of 2,661 Open Men (faster than 91%). Against the 79 who finished around 1:08:31: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:54 | faster than 81% |
| SkiErg: | 4:10 | 4:31 | faster than 93% |
| Run 2: | 4:07 | 4:47 | faster than 86% |
| Sled push: | 2:20 | 2:53 | faster than 86% |
| Run 3: | 4:16 | 5:08 | faster than 89% |
| Sled pull: | 3:02 | 4:19 | faster than 96% |
| Run 4: | 4:13 | 5:08 | faster than 91% |
| Burpee broad jump: | 4:40 | 5:29 | faster than 69% |
| Run 5: | 4:19 | 5:17 | faster than 91% |
| Row: | 4:19 | 4:55 | faster than 98% |
| Run 6: | 4:11 | 5:10 | faster than 92% |
| Farmers carry: | 1:35 | 2:10 | faster than 95% |
| Run 7: | 4:17 | 5:10 | faster than 91% |
| Sandbag lunges: | 4:08 | 5:14 | faster than 82% |
| Run 8: | 4:52 | 6:00 | faster than 90% |
| Wall balls: | 5:11 | 7:15 | faster than 87% |
| Roxzone: | 3:50 | 4:57 | faster than 79% |
| Runs (8 km) | 34:31 | 41:46 | faster than 91% |
| Stations (8) | 29:25 | ||
| Finish | 1:07:41 | 1:24:12 | 223rd of 2,661 · faster than 91% |
330th of 2,544 Open Men (faster than 87%). Against the 78 who finished around 1:10:45: most time gained on sled pull (0:25), most lost on burpee broad jump (0:13). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:35 | faster than 76% |
| SkiErg: | 4:06 | 4:23 | faster than 88% |
| Run 2: | 4:26 | 5:04 | faster than 83% |
| Sled push: | 2:28 | 2:43 | faster than 70% |
| Run 3: | 4:38 | 5:26 | faster than 86% |
| Sled pull: | 3:19 | 4:25 | faster than 93% |
| Run 4: | 4:42 | 5:29 | faster than 84% |
| Burpee broad jump: | 4:38 | 5:27 | faster than 68% |
| Run 5: | 4:50 | 5:38 | faster than 83% |
| Row: | 4:23 | 4:44 | faster than 86% |
| Run 6: | 4:45 | 5:31 | faster than 83% |
| Farmers carry: | 1:35 | 2:10 | faster than 94% |
| Run 7: | 4:45 | 5:29 | faster than 83% |
| Sandbag lunges: | 4:37 | 5:23 | faster than 72% |
| Run 8: | 4:01 | 4:44 | faster than 82% |
| Wall balls: | 5:15 | 7:00 | faster than 82% |
| Roxzone: | 4:12 | 5:26 | faster than 80% |
| Runs (8 km) | 35:16 | 41:15 | faster than 85% |
| Stations (8) | 30:21 | ||
| Finish | 1:09:43 | 1:24:01 | 330th of 2,544 · faster than 87% |
943rd of 5,554 Open Men (faster than 83%). Against the 170 who finished around 1:10:14: most time gained on sled pull (0:23), most lost on wall balls (1:45). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:13 | faster than 88% |
| SkiErg: | 4:24 | 4:50 | faster than 93% |
| Run 2: | 3:12 | 3:46 | faster than 88% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 3:21 | 4:00 | faster than 89% |
| Sled pull: | 3:39 | 4:47 | faster than 92% |
| Run 4: | 3:30 | 4:02 | faster than 82% |
| Burpee broad jump: | 4:51 | 5:30 | faster than 67% |
| Run 5: | 3:36 | 4:09 | faster than 82% |
| Row: | 4:25 | 4:56 | faster than 95% |
| Run 6: | 3:34 | 4:04 | faster than 80% |
| Farmers carry: | 1:32 | 2:03 | faster than 93% |
| Run 7: | 3:35 | 4:05 | faster than 81% |
| Sandbag lunges: | 4:16 | 5:09 | faster than 77% |
| Run 8: | 5:12 | 5:55 | faster than 77% |
| Wall balls: | 7:12 | 7:20 | faster than 52% |
| Roxzone: | 9:44 | 11:44 | faster than 85% |
| Runs (8 km) | 28:39 | 33:23 | faster than 84% |
| Stations (8) | 32:45 | ||
| Finish | 1:11:04 | 1:23:09 | 943rd of 5,554 · faster than 83% |
556th of 3,945 Open Men (faster than 85%). Against the 119 who finished around 1:11:24: most time gained on sled pull (0:28), most lost on burpee broad jump (0:46). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:18 | faster than 91% |
| SkiErg: | 4:06 | 4:30 | faster than 95% |
| Run 2: | 3:49 | 4:33 | faster than 89% |
| Sled push: | 2:24 | 3:15 | faster than 86% |
| Run 3: | 4:01 | 4:53 | faster than 90% |
| Sled pull: | 3:42 | 5:02 | faster than 93% |
| Run 4: | 4:12 | 4:55 | faster than 83% |
| Burpee broad jump: | 5:01 | 5:36 | faster than 65% |
| Run 5: | 4:28 | 5:05 | faster than 78% |
| Row: | 4:21 | 4:49 | faster than 93% |
| Run 6: | 4:17 | 4:55 | faster than 80% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 4:23 | 4:55 | faster than 76% |
| Sandbag lunges: | 4:14 | 5:12 | faster than 79% |
| Run 8: | 4:53 | 5:10 | faster than 61% |
| Wall balls: | 5:52 | 7:15 | faster than 75% |
| Roxzone: | 5:09 | 6:40 | faster than 86% |
| Runs (8 km) | 34:23 | 39:57 | faster than 83% |
| Stations (8) | 31:23 | ||
| Finish | 1:10:50 | 1:25:13 | 556th of 3,945 · faster than 85% |
473rd of 2,041 Open Men (faster than 76%). Against the 62 who finished around 1:14:23: most time gained on sled pull (0:41), most lost on burpee broad jump (1:08). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:52 | faster than 85% |
| SkiErg: | 4:11 | 4:32 | faster than 93% |
| Run 2: | 4:05 | 4:35 | faster than 78% |
| Sled push: | 2:40 | 2:59 | faster than 74% |
| Run 3: | 4:18 | 4:51 | faster than 81% |
| Sled pull: | 3:36 | 4:43 | faster than 94% |
| Run 4: | 4:25 | 4:53 | faster than 76% |
| Burpee broad jump: | 6:14 | 5:57 | faster than 43% |
| Run 5: | 4:36 | 4:59 | faster than 70% |
| Row: | 4:23 | 4:47 | faster than 93% |
| Run 6: | 4:26 | 4:54 | faster than 76% |
| Farmers carry: | 1:37 | 2:06 | faster than 91% |
| Run 7: | 4:32 | 4:54 | faster than 70% |
| Sandbag lunges: | 4:19 | 4:46 | faster than 67% |
| Run 8: | 5:23 | 5:50 | faster than 70% |
| Wall balls: | 6:39 | 6:41 | faster than 50% |
| Roxzone †: | 4:09 | ||
| Runs (8 km) | 36:01 | 40:14 | faster than 78% |
| Stations (8) | 33:39 | ||
| Finish | 1:13:49 | 1:22:29 | 473rd of 2,041 · faster than 76% |
392nd of 1,917 Open Men (faster than 79%). Against the 59 who finished around 1:11:47: most time gained on sled pull (0:34), most lost on burpee broad jump (1:12). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:36 | faster than 71% |
| SkiErg: | 4:03 | 4:21 | faster than 91% |
| Run 2: | 4:12 | 4:30 | faster than 69% |
| Sled push: | 2:29 | 2:48 | faster than 76% |
| Run 3: | 4:27 | 4:49 | faster than 70% |
| Sled pull: | 3:09 | 4:20 | faster than 96% |
| Run 4: | 4:31 | 4:49 | faster than 66% |
| Burpee broad jump: | 5:18 | 5:16 | faster than 49% |
| Run 5: | 4:33 | 4:58 | faster than 72% |
| Row: | 4:11 | 4:40 | faster than 96% |
| Run 6: | 4:31 | 4:52 | faster than 69% |
| Farmers carry: | 1:30 | 2:09 | faster than 96% |
| Run 7: | 4:32 | 4:55 | faster than 70% |
| Sandbag lunges: | 4:14 | 5:07 | faster than 78% |
| Run 8: | 5:47 | 6:28 | faster than 74% |
| Wall balls: | 5:26 | 7:10 | faster than 83% |
| Roxzone: | 4:52 | 5:21 | faster than 66% |
| Runs (8 km) | 36:47 | 40:08 | faster than 72% |
| Stations (8) | 30:20 | ||
| Finish | 1:11:53 | 1:22:11 | 392nd of 1,917 · faster than 79% |
725th of 3,034 Open Men (faster than 76%). Against the 91 who finished around 1:13:39: most time gained on sled pull (0:39), most lost on the eight runs (1:04). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:36 | faster than 43% |
| SkiErg: | 4:13 | 4:22 | faster than 71% |
| Run 2: | 4:52 | 5:02 | faster than 60% |
| Sled push: | 2:29 | 2:52 | faster than 79% |
| Run 3: | 5:06 | 5:22 | faster than 64% |
| Sled pull: | 3:19 | 4:24 | faster than 92% |
| Run 4: | 5:02 | 5:21 | faster than 67% |
| Burpee broad jump: | 5:06 | 5:20 | faster than 56% |
| Run 5: | 5:04 | 5:36 | faster than 74% |
| Row: | 4:18 | 4:43 | faster than 94% |
| Run 6: | 4:55 | 5:28 | faster than 75% |
| Farmers carry: | 1:35 | 2:04 | faster than 92% |
| Run 7: | 5:00 | 5:29 | faster than 73% |
| Sandbag lunges: | 4:01 | 4:59 | faster than 83% |
| Run 8: | 4:15 | 4:41 | faster than 68% |
| Wall balls: | 5:35 | 6:31 | faster than 71% |
| Roxzone: | 4:53 | 4:55 | faster than 51% |
| Runs (8 km) | 37:52 | 40:58 | faster than 70% |
| Stations (8) | 30:36 | ||
| Finish | 1:13:16 | 1:22:00 | 725th of 3,034 · faster than 76% |
640th of 1,191 Open Men (faster than 46%). Against the 36 who finished around 1:24:22: most time gained on sled push (0:26), most lost on the eight runs (4:27). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 3:28 | faster than 4% |
| SkiErg: | 4:03 | 4:18 | faster than 87% |
| Run 2: | 4:54 | 4:48 | faster than 45% |
| Sled push: | 2:16 | 2:39 | faster than 79% |
| Run 3: | 3:21 | 5:08 | fastest in the field |
| Sled pull: | 4:16 | 4:29 | faster than 59% |
| Run 4: | 5:19 | 5:12 | faster than 44% |
| Burpee broad jump: | 6:06 | 5:08 | faster than 30% |
| Run 5: | 5:30 | 5:20 | faster than 43% |
| Row: | 4:24 | 4:39 | faster than 80% |
| Run 6: | 5:23 | 5:16 | faster than 45% |
| Farmers carry: | 1:50 | 2:05 | faster than 73% |
| Run 7: | 5:19 | 5:15 | faster than 46% |
| Sandbag lunges: | 4:38 | 4:57 | faster than 63% |
| Run 8: | 5:45 | 5:23 | faster than 37% |
| Wall balls: | 8:04 | 6:28 | faster than 25% |
| Roxzone: | 7:37 | 6:28 | faster than 29% |
| Runs (8 km) | 45:28 | 40:12 | faster than 25% |
| Stations (8) | 35:37 | ||
| Finish | 1:23:42 | 1:22:18 | 640th of 1,191 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gaz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | London 2025 · best of 8 | 4:34 |
| Sled push | 2:16 | Manchester 2025 · best of 8 | 3:04 |
| Sled pull | 3:02 | Glasgow 2026 · best of 8 | 4:57 |
| Burpee broad jump | 4:38 | Manchester 2026 · best of 8 | 5:38 |
| Row | 4:11 | London 2025 · best of 8 | 4:53 |
| Farmers carry | 1:30 | London 2025 · best of 8 | 2:11 |
| Sandbag lunges | 4:01 | Glasgow 2025 · best of 8 | 5:20 |
| Wall balls | 5:11 | Glasgow 2026 · best of 8 | 7:03 |
| Runs (8 km) | 28:39 | London ExCeL 2025 · best of 8 | 41:47 |
| Roxzone | 3:50 | Glasgow 2026 · best of 7 | 7:23 |
How to read
Each station's best across Gaz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Gaz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on BBJ (faster than 70%).
See the numbers
| Part | Gaz: faster than |
|---|---|
| Ski | 93% |
| Push | 87% |
| Pull | 96% |
| BBJ | 70% |
| Row | 98% |
| Carry | 96% |
| Lunges | 83% |
| Wall balls | 87% |
| Roxzone | 80% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gaz beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Burpee broad jump (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gaz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:15 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gaz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gaz: 34:35 running, 29:25 at the stations and 3:50 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Gaz | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:54 |
| SkiErg | 4:10 | 4:31 |
| Run 2 | 4:07 | 4:47 |
| Sled push | 2:20 | 2:53 |
| Run 3 | 4:16 | 5:08 |
| Sled pull | 3:02 | 4:19 |
| Run 4 | 4:13 | 5:08 |
| Burpee broad jump | 4:40 | 5:29 |
| Run 5 | 4:19 | 5:17 |
| Row | 4:19 | 4:55 |
| Run 6 | 4:11 | 5:10 |
| Farmers carry | 1:35 | 2:10 |
| Run 7 | 4:17 | 5:10 |
| Sandbag lunges | 4:08 | 5:14 |
| Run 8 | 4:52 | 6:00 |
| Wall balls | 5:11 | 7:15 |
| Roxzone | 3:50 | 4:57 |
| Finish | 1:07:41 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:41.
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