GBR Gary Ackerley
11 HYROX races over 3 seasons: 2 solo, 9 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Ackerley at each race, oldest on the left; lower is faster.The best was 1:10:20 at London ExCeL (Dec 2025); Gary Ackerley was 3:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:10:20 |
| Berlin | May 2026 | Pro Men | 1:13:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Gary Ackerley at each race, oldest on the left; lower is faster.The best was 1:01:06 at London (Dec 2024); Gary Ackerley was 5:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Men | 1:01:06 |
| Birmingham | Oct 2025 | Pro Doubles Men | 1:07:46 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:03:52 |
| Glasgow | Mar 2026 | Pro Doubles Men | 1:02:37 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:06:28 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gary Ackerley at each race, oldest on the left; lower is faster.The best was 1:00:22 at Birmingham (Oct 2024); Gary Ackerley was 5:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:00:22 |
| Manchester | Jan 2025 | Doubles Men | 1:05:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
299th of 475 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:30 | faster than 39% |
| SkiErg: | 3:54 | 3:50 | faster than 38% |
| Run 2: | 4:13 | 3:54 | faster than 28% |
| Sled push: | 2:23 | 2:17 | faster than 37% |
| Run 3: | 4:23 | 4:11 | faster than 37% |
| Sled pull: | 4:02 | 3:46 | faster than 36% |
| Run 4: | 4:23 | 4:09 | faster than 37% |
| Burpee broad jump: | 2:36 | 2:39 | faster than 54% |
| Run 5: | 4:23 | 4:11 | faster than 39% |
| Row: | 4:02 | 4:09 | faster than 68% |
| Run 6: | 4:27 | 4:06 | faster than 32% |
| Farmers carry: | 1:40 | 1:34 | faster than 35% |
| Run 7: | 4:40 | 4:12 | faster than 27% |
| Sandbag lunges: | 3:39 | 3:17 | faster than 33% |
| Run 8: | 4:26 | 4:12 | faster than 39% |
| Wall balls: | 3:56 | 4:05 | faster than 61% |
| Roxzone: | 4:50 | 4:44 | faster than 44% |
| Runs (8 km) | 35:30 | 33:35 | faster than 33% |
| Stations (8) | 26:12 | ||
| Finish | 1:06:28 | 1:03:53 | 299th of 475 · faster than 37% |
297th of 944 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:06 | faster than 66% |
| SkiErg: | 4:06 | 4:17 | faster than 81% |
| Run 2: | 3:09 | 3:22 | faster than 70% |
| Sled push: | 4:14 | 4:08 | faster than 46% |
| Run 3: | 3:18 | 3:37 | faster than 73% |
| Sled pull: | 3:52 | 4:58 | faster than 86% |
| Run 4: | 3:18 | 3:38 | faster than 75% |
| Burpee broad jump: | 3:50 | 4:28 | faster than 70% |
| Run 5: | 3:26 | 3:42 | faster than 68% |
| Row: | 4:28 | 4:31 | faster than 57% |
| Run 6: | 3:28 | 3:37 | faster than 62% |
| Farmers carry: | 2:14 | 2:18 | faster than 54% |
| Run 7: | 3:34 | 3:44 | faster than 62% |
| Sandbag lunges: | 4:59 | 5:00 | faster than 50% |
| Run 8: | 4:55 | 5:23 | faster than 72% |
| Wall balls: | 6:59 | 6:40 | faster than 46% |
| Roxzone: | 10:50 | 12:15 | faster than 74% |
| Runs (8 km) | 28:01 | 30:33 | faster than 75% |
| Stations (8) | 34:42 | ||
| Finish | 1:13:28 | 1:19:30 | 297th of 944 · faster than 68% |
145th of 336 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:15 | faster than 36% |
| SkiErg: | 3:50 | 3:48 | faster than 43% |
| Run 2: | 4:00 | 4:05 | faster than 56% |
| Sled push: | 1:59 | 2:03 | faster than 58% |
| Run 3: | 4:20 | 4:18 | faster than 48% |
| Sled pull: | 3:28 | 3:27 | faster than 49% |
| Run 4: | 4:09 | 4:18 | faster than 62% |
| Burpee broad jump: | 2:19 | 2:32 | faster than 63% |
| Run 5: | 4:16 | 4:23 | faster than 59% |
| Row: | 4:13 | 4:13 | faster than 50% |
| Run 6: | 4:15 | 4:21 | faster than 58% |
| Farmers carry: | 1:34 | 1:38 | faster than 72% |
| Run 7: | 4:29 | 4:25 | faster than 47% |
| Sandbag lunges: | 3:22 | 3:23 | faster than 52% |
| Run 8: | 4:52 | 4:56 | faster than 54% |
| Wall balls: | 4:03 | 4:12 | faster than 62% |
| Roxzone: | 3:13 | 3:23 | faster than 60% |
| Runs (8 km) | 34:40 | 35:00 | faster than 52% |
| Stations (8) | 24:48 | ||
| Finish | 1:02:37 | 1:04:18 | 145th of 336 · faster than 57% |
146th of 382 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:08 | faster than 53% |
| SkiErg: | 3:44 | 3:43 | faster than 49% |
| Run 2: | 4:20 | 4:29 | faster than 58% |
| Sled push: | 1:52 | 2:00 | faster than 71% |
| Run 3: | 4:57 | 4:50 | faster than 44% |
| Sled pull: | 3:34 | 3:50 | faster than 66% |
| Run 4: | 4:56 | 4:51 | faster than 47% |
| Burpee broad jump: | 1:15 ‡ | 2:52 | |
| Run 5: | 5:00 | 4:58 | faster than 48% |
| Row: | 4:03 | 4:10 | faster than 66% |
| Run 6: | 4:59 | 4:52 | faster than 44% |
| Farmers carry: | 1:24 | 1:39 | faster than 93% |
| Run 7: | 5:11 | 4:58 | faster than 40% |
| Sandbag lunges: | 3:17 | 3:38 | faster than 66% |
| Run 8: | 3:55 | 4:03 | faster than 58% |
| Wall balls: | 3:36 | 4:06 | faster than 88% |
| Roxzone: | 4:49 | 4:01 | faster than 21% |
| Runs (8 km) | 36:21 | 36:33 | faster than 51% |
| Stations (8) | 22:45 | ||
| Finish | 1:03:52 | 1:07:06 | 146th of 382 · faster than 61% |
333rd of 929 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:47 | faster than 51% |
| SkiErg: | 4:17 | 4:30 | faster than 83% |
| Run 2: | 3:16 | 3:18 | faster than 54% |
| Sled push: | 3:01 | 3:15 | faster than 68% |
| Run 3: | 3:27 | 3:30 | faster than 53% |
| Sled pull: | 5:14 | 5:25 | faster than 54% |
| Run 4: | 3:30 | 3:33 | faster than 54% |
| Burpee broad jump: | 3:54 | 4:10 | faster than 59% |
| Run 5: | 3:38 | 3:37 | faster than 48% |
| Row: | 4:19 | 4:34 | faster than 84% |
| Run 6: | 3:37 | 3:34 | faster than 45% |
| Farmers carry: | 1:35 | 1:58 | faster than 83% |
| Run 7: | 3:37 | 3:38 | faster than 51% |
| Sandbag lunges: | 4:21 | 4:46 | faster than 65% |
| Run 8: | 4:59 | 5:14 | faster than 60% |
| Wall balls: | 5:25 | 6:37 | faster than 76% |
| Roxzone: | 9:32 | 10:03 | faster than 60% |
| Runs (8 km) | 28:46 | 29:39 | faster than 58% |
| Stations (8) | 32:06 | ||
| Finish | 1:10:20 | 1:15:21 | 333rd of 929 · faster than 64% |
167th of 304 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:41 | faster than 28% |
| SkiErg: | 3:54 | 3:49 | faster than 33% |
| Run 2: | 4:25 | 4:01 | faster than 24% |
| Sled push: | 2:45 | 2:13 | faster than 19% |
| Run 3: | 4:38 | 4:18 | faster than 33% |
| Sled pull: | 4:12 | 4:08 | faster than 46% |
| Run 4: | 4:29 | 4:18 | faster than 41% |
| Burpee broad jump: | 2:33 | 2:38 | faster than 56% |
| Run 5: | 4:32 | 4:24 | faster than 44% |
| Row: | 4:02 | 4:12 | faster than 74% |
| Run 6: | 4:32 | 4:21 | faster than 38% |
| Farmers carry: | 1:35 | 1:37 | faster than 60% |
| Run 7: | 4:31 | 4:24 | faster than 42% |
| Sandbag lunges: | 3:22 | 3:17 | faster than 44% |
| Run 8: | 4:30 | 4:23 | faster than 42% |
| Wall balls: | 3:55 | 4:12 | faster than 67% |
| Roxzone: | 4:55 | 5:02 | faster than 55% |
| Runs (8 km) | 36:38 | 34:48 | faster than 36% |
| Stations (8) | 26:18 | ||
| Finish | 1:07:46 | 1:06:39 | 167th of 304 · faster than 45% |
130th of 1,221 Doubles Mixed (faster than 89%). Against the 37 who finished around 1:06:26: most time gained on sled pull (0:24), most lost on the eight runs (0:56). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:54 | faster than 78% |
| SkiErg: | 3:51 | 4:13 | faster than 93% |
| Run 2: | 4:27 | 5:08 | faster than 84% |
| Sled push: | 2:06 | 2:14 | faster than 67% |
| Run 3: | 4:37 | 5:25 | faster than 86% |
| Sled pull: | 2:56 | 3:55 | faster than 93% |
| Run 4: | 4:31 | 5:26 | faster than 89% |
| Burpee broad jump: | 2:59 | 3:18 | faster than 66% |
| Run 5: | 4:44 | 5:31 | faster than 86% |
| Row: | 4:25 | 4:37 | faster than 71% |
| Run 6: | 4:44 | 5:28 | faster than 85% |
| Farmers carry: | 1:40 | 1:45 | faster than 64% |
| Run 7: | 4:48 | 5:30 | faster than 83% |
| Sandbag lunges: | 3:12 | 3:57 | faster than 83% |
| Run 8: | 4:47 | 5:38 | faster than 86% |
| Wall balls: | 3:36 | 4:17 | faster than 91% |
| Roxzone: | 5:07 | 6:36 | faster than 88% |
| Runs (8 km) | 36:57 | 43:04 | faster than 86% |
| Stations (8) | 24:45 | ||
| Finish | 1:06:45 | 1:18:46 | 130th of 1,221 · faster than 89% |
181st of 616 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:35 | faster than 67% |
| SkiErg: | 3:48 | 3:48 | faster than 54% |
| Run 2: | 4:33 | 4:55 | faster than 70% |
| Sled push: | 1:32 | 1:39 | faster than 75% |
| Run 3: | 4:52 | 5:13 | faster than 66% |
| Sled pull: | 3:06 | 2:59 | faster than 42% |
| Run 4: | 4:48 | 5:18 | faster than 73% |
| Burpee broad jump: | 2:41 | 2:56 | faster than 67% |
| Run 5: | 4:52 | 5:26 | faster than 75% |
| Row: | 4:02 | 4:20 | faster than 88% |
| Run 6: | 4:50 | 5:21 | faster than 75% |
| Farmers carry: | 1:29 | 1:36 | faster than 71% |
| Run 7: | 5:05 | 5:24 | faster than 63% |
| Sandbag lunges: | 3:24 | 3:21 | faster than 48% |
| Run 8: | 4:59 | 5:21 | faster than 67% |
| Wall balls: | 3:43 | 4:08 | faster than 84% |
| Roxzone: | 5:00 | 6:02 | faster than 80% |
| Runs (8 km) | 37:16 | 40:46 | faster than 71% |
| Stations (8) | 23:45 | ||
| Finish | 1:05:57 | 1:11:45 | 181st of 616 · faster than 70% |
33rd of 213 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:22 | faster than 84% |
| SkiErg: | 3:41 | 3:50 | faster than 76% |
| Run 2: | 3:31 | 4:01 | faster than 87% |
| Sled push: | 1:56 | 2:05 | faster than 73% |
| Run 3: | 3:41 | 4:17 | faster than 89% |
| Sled pull: | 3:55 | 4:07 | faster than 62% |
| Run 4: | 3:44 | 4:19 | faster than 90% |
| Burpee broad jump: | 2:25 | 2:47 | faster than 74% |
| Run 5: | 3:50 | 4:22 | faster than 85% |
| Row: | 4:23 | 4:14 | faster than 32% |
| Run 6: | 3:51 | 4:17 | faster than 83% |
| Farmers carry: | 1:37 | 1:35 | faster than 47% |
| Run 7: | 3:55 | 4:22 | faster than 78% |
| Sandbag lunges: | 2:53 | 3:33 | faster than 85% |
| Run 8: | 4:16 | 4:44 | faster than 76% |
| Wall balls: | 3:40 | 4:03 | faster than 80% |
| Roxzone: | 5:06 | 6:19 | faster than 90% |
| Runs (8 km) | 31:35 | 35:41 | faster than 84% |
| Stations (8) | 24:30 | ||
| Finish | 1:01:06 | 1:09:23 | 33rd of 213 · faster than 84% |
80th of 1,317 Doubles Men (faster than 93%). Against the 40 who finished around 59:57: most time gained on wall balls (0:20), most lost on the eight runs (0:16). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:24 | faster than 95% |
| SkiErg: | 3:43 | 3:54 | faster than 83% |
| Run 2: | 3:45 | 4:37 | faster than 96% |
| Sled push: | 1:33 | 1:44 | faster than 79% |
| Run 3: | 4:04 | 4:55 | faster than 92% |
| Sled pull: | 2:38 | 3:00 | faster than 77% |
| Run 4: | 4:03 | 4:58 | faster than 94% |
| Burpee broad jump: | 2:24 | 3:03 | faster than 85% |
| Run 5: | 4:25 | 5:05 | faster than 84% |
| Row: | 4:07 | 4:23 | faster than 82% |
| Run 6: | 4:07 | 5:00 | faster than 93% |
| Farmers carry: | 1:34 | 1:35 | faster than 54% |
| Run 7: | 4:18 | 5:01 | faster than 87% |
| Sandbag lunges: | 2:47 | 3:19 | faster than 82% |
| Run 8: | 4:17 | 5:13 | faster than 91% |
| Wall balls: | 3:17 | 4:08 | fastest in the field |
| Roxzone: | 5:06 | 6:42 | faster than 92% |
| Runs (8 km) | 33:16 | 40:19 | faster than 93% |
| Stations (8) | 22:03 | ||
| Finish | 1:00:22 | 1:12:25 | 80th of 1,317 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Berlin 2026 · best of 2 | 4:17 |
| Sled push | 3:01 | London ExCeL 2025 · best of 2 | 3:45 |
| Sled pull | 3:52 | Berlin 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:50 | Berlin 2026 · best of 2 | 4:25 |
| Row | 4:19 | London ExCeL 2025 · best of 2 | 4:35 |
| Farmers carry | 1:35 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:21 | London ExCeL 2025 · best of 2 | 5:03 |
| Wall balls | 5:25 | London ExCeL 2025 · best of 2 | 6:49 |
| Runs (8 km) | 28:01 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 9:32 | London ExCeL 2025 · best of 2 | 6:13 |
How to read
Each station's best across Gary's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Brendan Loughrey4 races
- Dean Wilson2 races
- David Sloan1 race
- Gemma Ackerley1 race
- Harvey Ackerley1 race
- Lorenzo Giove1 race
- Mike Burton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Pull (faster than 55%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 83% |
| Push | 69% |
| Pull | 55% |
| BBJ | 60% |
| Row | 84% |
| Carry | 83% |
| Lunges | 66% |
| Wall balls | 77% |
| Roxzone | 61% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Sled pull (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:12 faster); weakest: Sled pull (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 28:51 running, 32:06 at the stations and 9:32 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Gary | Typical Pro Men |
|---|---|---|
| Run 1 | 2:47 | 2:47 |
| SkiErg | 4:17 | 4:30 |
| Run 2 | 3:16 | 3:18 |
| Sled push | 3:01 | 3:15 |
| Run 3 | 3:27 | 3:30 |
| Sled pull | 5:14 | 5:25 |
| Run 4 | 3:30 | 3:33 |
| Burpee broad jump | 3:54 | 4:10 |
| Run 5 | 3:38 | 3:37 |
| Row | 4:19 | 4:34 |
| Run 6 | 3:37 | 3:34 |
| Farmers carry | 1:35 | 1:58 |
| Run 7 | 3:37 | 3:38 |
| Sandbag lunges | 4:21 | 4:46 |
| Run 8 | 4:59 | 5:14 |
| Wall balls | 5:25 | 6:37 |
| Roxzone | 9:32 | 10:03 |
| Finish | 1:10:20 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:20.
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