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Athlete · Open Men · 30-34 · SWE SWE

Fredrik Rantanen

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www.roxtimes.com/athletes/fredrik-rantanen-dadbe775

11 HYROX races over 2 seasons: 10 solo, 1 in a team with 1 partner.

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Best Open Men time1:05:32Copenhagen 2026
Best Open Men place33rdof 1,290 · Copenhagen 2026
Latest race1:05:39Helsinki 2026 · Open Men0:07 slower than Fredrik's best Open Men time (1:05:32)
Strongest part of the raceRuns (8 km)faster than 99% of Open Men at Copenhagen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:05:32Copenhagen 2026 · 8 racesPro Men1:12:36Málaga 2026 · 2 racesDoubles Men1:02:04Stockholm 2025 · 1 race · with David Rantanen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:00 best 1:05:32 best 1:05:32 · Copenhagen

This line shows the finish time of Fredrik Rantanen at each race, oldest on the left; lower is faster.The best was 1:05:32 at Copenhagen (Mar 2026); Fredrik Rantanen was 7:25 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Nov 2024 Open Men 1:13:04
Warsaw Apr 2025 Open Men 1:05:44
Riga May 2025 Open Men 1:06:23
Gdańsk Oct 2025 Open Men 1:06:48
Madrid Nov 2025 Open Men 1:08:51
Stockholm Dec 2025 Open Men 1:07:28
Copenhagen Mar 2026 Open Men 1:05:32
Helsinki May 2026 Open Men 1:05:39

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:32 faster (1:13:04 to 1:05:32).

Every race

11 results at 10 races

Tap a result for its full report
Helsinki 2026 9 May 2026
Race results
Open Men, 30-34 1:05:39 46th of 913; 13th of 196 aged 30-34 32:50 27:29 5:25 Runs 32:50 · Stations 27:29 · Roxzone 5:25

46th of 913 Open Men (faster than 95%).

Fredrik Rantanen at HYROX Helsinki 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 913 Open Men finishers here who were slower on that part.
Part Time Typical here vs 913 Open Men here
Run 1: 4:04 5:15 faster than 95%
SkiErg: 4:26 4:34 faster than 68%
Run 2: 3:47 4:43 faster than 93%
Sled push: 2:16 2:31 faster than 74%
Run 3: 3:55 4:55 faster than 93%
Sled pull: 3:11 4:21 faster than 93%
Run 4: 4:06 4:54 faster than 90%
Burpee broad jump: 2:57 5:13 faster than 98%
Run 5: 4:02 5:08 faster than 94%
Row: 4:29 4:44 faster than 78%
Run 6: 3:54 4:57 faster than 94%
Farmers carry: 1:27 1:58 faster than 95%
Run 7: 4:09 4:57 faster than 89%
Sandbag lunges: 3:53 4:56 faster than 85%
Run 8: 4:56 6:00 faster than 90%
Wall balls: 4:50 6:42 faster than 89%
Roxzone: 5:25 6:41 faster than 85%
Runs (8 km) 32:50 41:10 faster than 93%
Stations (8) 27:29
Finish 1:05:39 1:23:29 46th of 913 · faster than 95%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Pro Men, 30-34 1:12:36 179th of 460; 60th of 125 aged 30-34 31:20 35:57 5:24 Runs 31:20 · Stations 35:57 · Roxzone 5:24

179th of 460 Pro Men (faster than 61%).

Fredrik Rantanen at HYROX Málaga 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 460 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 460 Pro Men here
Run 1: 3:31 3:49 faster than 81%
SkiErg: 4:24 4:11 faster than 21%
Run 2: 3:36 4:03 faster than 88%
Sled push: 3:57 3:32 faster than 30%
Run 3: 3:56 4:17 faster than 77%
Sled pull: 5:42 5:33 faster than 46%
Run 4: 3:56 4:24 faster than 82%
Burpee broad jump: 3:02 4:10 faster than 87%
Run 5: 3:57 4:25 faster than 83%
Row: 4:48 4:36 faster than 28%
Run 6: 3:59 4:20 faster than 79%
Farmers carry: 1:46 2:00 faster than 69%
Run 7: 4:05 4:24 faster than 74%
Sandbag lunges: 4:29 4:39 faster than 58%
Run 8: 4:23 4:31 faster than 57%
Wall balls: 7:49 6:28 faster than 24%
Roxzone: 5:24 5:21 faster than 49%
Runs (8 km) 31:20 34:21 faster than 80%
Stations (8) 35:57
Finish 1:12:36 1:15:22 179th of 460 · faster than 61%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Open Men, 30-34 1:05:32 33rd of 1,290; 8th of 230 aged 30-34 30:16 29:13 6:07 Runs 30:16 · Stations 29:13 · Roxzone 6:07

33rd of 1,290 Open Men (faster than 97%).

Fredrik Rantanen at HYROX Copenhagen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,290 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,290 Open Men here
Run 1: 5:32 7:11 faster than 98%
SkiErg: 4:29 4:35 faster than 63%
Run 2: 3:17 4:31 fastest in the field
Sled push: 2:50 2:56 faster than 58%
Run 3: 3:30 4:49 fastest in the field
Sled pull: 3:49 4:30 faster than 82%
Run 4: 3:28 4:49 fastest in the field
Burpee broad jump: 2:51 5:20 faster than 99%
Run 5: 3:29 4:59 fastest in the field
Row: 4:40 4:49 faster than 67%
Run 6: 3:31 4:50 fastest in the field
Farmers carry: 1:38 2:07 faster than 90%
Run 7: 3:38 4:51 faster than 98%
Sandbag lunges: 3:59 5:04 faster than 83%
Run 8: 3:55 5:17 faster than 98%
Wall balls: 4:57 6:40 faster than 87%
Roxzone: 6:07 6:40 faster than 63%
Runs (8 km) 30:16 41:36 fastest in the field
Stations (8) 29:13
Finish 1:05:32 1:24:45 33rd of 1,290 · faster than 97%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025 · 2 results
Race results
Open Men, 30-34 1:07:28 125th of 1,805; 33rd of 347 aged 30-34 30:17 31:37 5:37 Runs 30:17 · Stations 31:37 · Roxzone 5:37

125th of 1,805 Open Men (faster than 93%). Against the 54 who finished around 1:06:16: most time gained on the eight runs (1:41), most lost on wall balls (1:45). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:56 more).

Fredrik Rantanen at HYROX Stockholm 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,805 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,805 Open Men here
Run 1: 3:35 4:33 faster than 95%
SkiErg: 4:25 4:26 faster than 53%
Run 2: 3:33 4:38 faster than 97%
Sled push: 2:45 2:40 faster than 45%
Run 3: 3:43 4:56 faster than 97%
Sled pull: 3:49 4:39 faster than 82%
Run 4: 3:44 4:58 faster than 97%
Burpee broad jump: 3:21 5:34 faster than 95%
Run 5: 3:51 5:08 faster than 97%
Row: 4:45 4:43 faster than 46%
Run 6: 3:45 5:01 faster than 97%
Farmers carry: 1:40 1:55 faster than 77%
Run 7: 3:52 4:59 faster than 96%
Sandbag lunges: 4:12 5:12 faster than 81%
Run 8: 4:18 5:35 faster than 94%
Wall balls: 6:40 7:14 faster than 60%
Roxzone: 5:37 7:39 faster than 92%
Runs (8 km) 30:17 39:54 faster than 97%
Stations (8) 31:37
Finish 1:07:28 1:24:46 125th of 1,805 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with David Rantanen 1:02:04 89th of 945; 26th of 189 aged 30-34 32:11 24:19 5:38 Runs 32:11 · Stations 24:19 · Roxzone 5:38

89th of 945 Doubles Men (faster than 90%).

Fredrik Rantanen at HYROX Stockholm 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 945 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 945 Doubles Men here
Run 1: 3:39 4:43 faster than 96%
SkiErg: 3:56 3:55 faster than 47%
Run 2: 3:57 4:42 faster than 89%
Sled push: 1:34 1:38 faster than 62%
Run 3: 4:03 5:00 faster than 93%
Sled pull: 2:59 3:05 faster than 57%
Run 4: 3:52 5:00 faster than 97%
Burpee broad jump: 2:41 3:11 faster than 79%
Run 5: 4:22 5:11 faster than 85%
Row: 4:23 4:20 faster than 46%
Run 6: 4:04 5:07 faster than 94%
Farmers carry: 1:19 1:32 faster than 86%
Run 7: 4:05 5:05 faster than 93%
Sandbag lunges: 3:03 3:27 faster than 72%
Run 8: 4:12 5:24 faster than 95%
Wall balls: 4:24 4:28 faster than 53%
Roxzone: 5:38 6:55 faster than 86%
Runs (8 km) 32:11 40:17 faster than 95%
Stations (8) 24:19
Finish 1:02:04 1:13:10 89th of 945 · faster than 90%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Open Men, 30-34 1:08:51 240th of 2,673; 76th of 679 aged 30-34 31:35 31:53 5:27 Runs 31:35 · Stations 31:53 · Roxzone 5:27

240th of 2,673 Open Men (faster than 91%). Against the 81 who finished around 1:09:30: most time gained on the eight runs (2:13), most lost on wall balls (1:02). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:24 more).

Fredrik Rantanen at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 3:30 4:27 faster than 97%
SkiErg: 4:56 4:44 faster than 28%
Run 2: 3:43 4:39 faster than 95%
Sled push: 2:38 2:57 faster than 73%
Run 3: 3:47 4:55 faster than 97%
Sled pull: 4:22 4:40 faster than 63%
Run 4: 3:54 4:55 faster than 95%
Burpee broad jump: 3:01 5:22 faster than 98%
Run 5: 3:59 5:06 faster than 95%
Row: 4:54 4:49 faster than 41%
Run 6: 3:53 4:59 faster than 96%
Farmers carry: 1:54 2:19 faster than 79%
Run 7: 4:03 4:57 faster than 92%
Sandbag lunges: 4:08 5:01 faster than 80%
Run 8: 4:49 6:00 faster than 91%
Wall balls: 6:00 6:40 faster than 64%
Roxzone: 5:27 6:48 faster than 82%
Runs (8 km) 31:35 40:17 faster than 96%
Stations (8) 31:53
Finish 1:08:51 1:24:34 240th of 2,673 · faster than 91%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025
Race results
Open Men, 30-34 1:06:48 28th of 745; 11th of 184 aged 30-34 29:51 32:19 4:41 Runs 29:51 · Stations 32:19 · Roxzone 4:41

28th of 745 Open Men (faster than 96%).

Fredrik Rantanen at HYROX Gdańsk 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 745 Open Men finishers here who were slower on that part.
Part Time Typical here vs 745 Open Men here
Run 1: 2:42 3:48 faster than 98%
SkiErg: 4:18 4:20 faster than 56%
Run 2: 3:39 5:06 faster than 98%
Sled push: 3:35 3:05 faster than 24%
Run 3: 3:50 5:28 faster than 99%
Sled pull: 4:12 4:43 faster than 71%
Run 4: 3:52 5:23 faster than 98%
Burpee broad jump: 3:56 5:24 faster than 88%
Run 5: 3:56 5:33 faster than 99%
Row: 4:45 4:44 faster than 49%
Run 6: 3:54 5:25 faster than 99%
Farmers carry: 1:45 1:59 faster than 75%
Run 7: 3:54 5:24 faster than 99%
Sandbag lunges: 4:23 5:19 faster than 81%
Run 8: 4:09 5:50 faster than 98%
Wall balls: 5:25 6:39 faster than 76%
Roxzone: 4:41 7:09 faster than 95%
Runs (8 km) 29:51 42:26 faster than 99%
Stations (8) 32:19
Finish 1:06:48 1:26:20 28th of 745 · faster than 96%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Open Men, 30-34 1:06:23 30th of 440; 9th of 110 aged 30-34 31:50 30:56 3:42 Runs 31:50 · Stations 30:56 · Roxzone 3:42

30th of 440 Open Men (faster than 93%).

Fredrik Rantanen at HYROX Riga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 440 Open Men finishers here who were slower on that part.
Part Time Typical here vs 440 Open Men here
Run 1: 3:11 4:05 faster than 97%
SkiErg: 4:20 4:29 faster than 71%
Run 2: 3:52 5:05 faster than 97%
Sled push: 2:31 2:26 faster than 44%
Run 3: 3:59 5:24 faster than 97%
Sled pull: 4:18 4:28 faster than 57%
Run 4: 4:03 5:29 faster than 98%
Burpee broad jump: 3:40 5:32 faster than 93%
Run 5: 4:09 5:42 faster than 97%
Row: 4:38 4:47 faster than 67%
Run 6: 4:06 5:33 faster than 97%
Farmers carry: 1:39 2:01 faster than 85%
Run 7: 4:11 5:31 faster than 96%
Sandbag lunges: 4:07 4:54 faster than 80%
Run 8: 4:20 6:02 faster than 97%
Wall balls: 5:43 6:26 faster than 65%
Roxzone: 3:42 5:19 faster than 88%
Runs (8 km) 31:50 42:53 faster than 98%
Stations (8) 30:56
Finish 1:06:23 1:25:18 30th of 440 · faster than 93%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Open Men, 30-34 1:05:44 95th of 1,483; 24th of 342 aged 30-34 30:56 30:38 4:15 Runs 30:56 · Stations 30:38 · Roxzone 4:15

95th of 1,483 Open Men (faster than 93%). Against the 45 who finished around 1:04:35: most time gained on the eight runs (1:57), most lost on wall balls (1:23). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:03 more).

Fredrik Rantanen at HYROX Warsaw 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,483 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,483 Open Men here
Run 1: 2:55 3:53 faster than 97%
SkiErg: 4:17 4:28 faster than 76%
Run 2: 3:58 5:11 faster than 97%
Sled push: 2:27 2:28 faster than 51%
Run 3: 4:05 5:29 faster than 98%
Sled pull: 3:42 4:20 faster than 78%
Run 4: 4:03 5:30 faster than 99%
Burpee broad jump: 4:33 5:31 faster than 75%
Run 5: 4:11 5:40 faster than 98%
Row: 4:46 4:45 faster than 48%
Run 6: 4:00 5:33 fastest in the field
Farmers carry: 1:33 1:56 faster than 89%
Run 7: 4:10 5:30 faster than 97%
Sandbag lunges: 3:38 4:49 faster than 89%
Run 8: 3:38 4:58 faster than 97%
Wall balls: 5:42 6:05 faster than 59%
Roxzone: 4:15 5:33 faster than 85%
Runs (8 km) 30:56 42:07 faster than 98%
Stations (8) 30:38
Finish 1:05:44 1:22:34 95th of 1,483 · faster than 93%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Pro Men, 30-34 1:27:33 117th of 165; 37th of 44 aged 30-34 33:31 45:32 8:35 Runs 33:31 · Stations 45:32 · Roxzone 8:35

117th of 165 Pro Men (faster than 29%).

Fredrik Rantanen at HYROX Stockholm 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 165 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 165 Pro Men here
Run 1: 3:35 3:50 faster than 71%
SkiErg: 4:34 4:06 faster than 6%
Run 2: 3:49 4:07 faster than 70%
Sled push: 4:35 3:00 faster than 7%
Run 3: 4:07 4:28 faster than 68%
Sled pull: 8:39 5:20 faster than 4%
Run 4: 4:18 4:31 faster than 62%
Burpee broad jump: 5:25 4:29 faster than 28%
Run 5: 4:19 4:39 faster than 67%
Row: 4:55 4:24 faster than 12%
Run 6: 4:06 4:35 faster than 75%
Farmers carry: 2:14 1:55 faster than 31%
Run 7: 4:20 4:40 faster than 65%
Sandbag lunges: 6:04 4:49 faster than 15%
Run 8: 5:02 5:06 faster than 53%
Wall balls: 9:06 6:04 faster than 12%
Roxzone: 8:35 6:14 faster than 14%
Runs (8 km) 33:31 35:32 faster than 68%
Stations (8) 45:32
Finish 1:27:33 1:16:20 117th of 165 · faster than 29%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Open Men, 30-34 1:13:04 235th of 1,585; 70th of 420 aged 30-34 32:17 35:03 5:50 Runs 32:17 · Stations 35:03 · Roxzone 5:50

235th of 1,585 Open Men (faster than 85%). Against the 49 who finished around 1:13:09: most time gained on the eight runs (3:39), most lost on wall balls (1:14). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:58 more).

Fredrik Rantanen at HYROX Paris 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,585 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,585 Open Men here
Run 1: 3:27 4:10 faster than 91%
SkiErg: 4:28 4:24 faster than 40%
Run 2: 3:49 4:48 faster than 97%
Sled push: 2:45 3:02 faster than 66%
Run 3: 4:02 5:13 faster than 97%
Sled pull: 5:03 5:28 faster than 62%
Run 4: 4:06 5:12 faster than 95%
Burpee broad jump: 5:29 5:32 faster than 51%
Run 5: 4:03 5:21 faster than 98%
Row: 4:43 4:43 faster than 51%
Run 6: 4:06 5:12 faster than 96%
Farmers carry: 1:38 2:02 faster than 89%
Run 7: 4:11 5:12 faster than 94%
Sandbag lunges: 4:42 5:01 faster than 60%
Run 8: 4:36 5:56 faster than 94%
Wall balls: 6:15 6:23 faster than 53%
Roxzone: 5:50 7:05 faster than 80%
Runs (8 km) 32:17 41:20 faster than 96%
Stations (8) 35:03
Finish 1:13:04 1:26:02 235th of 1,585 · faster than 85%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Fredrik has done each station

Part Best Race Typical
SkiErg 4:17 Warsaw 2025 · best of 8 4:34
Sled push 2:16 Helsinki 2026 · best of 8 3:04
Sled pull 3:11 Helsinki 2026 · best of 8 4:57
Burpee broad jump 2:51 Copenhagen 2026 · best of 8 5:38
Row 4:29 Helsinki 2026 · best of 8 4:53
Farmers carry 1:27 Helsinki 2026 · best of 8 2:11
Sandbag lunges 3:38 Warsaw 2025 · best of 8 5:20
Wall balls 4:50 Helsinki 2026 · best of 8 7:03
Runs (8 km) 29:51 Gdańsk 2025 · best of 8 41:47
Roxzone 3:42 Riga 2025 · best of 8 7:23
How to read

Each station's best across Fredrik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Fredrikedge = faster than everyone, centre = slowest

This chart shows where Fredrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 58%).

See the numbers
Part Fredrik: faster than
Ski 63%
Push 58%
Pull 82%
BBJ 99%
Row 67%
Carry 90%
Lunges 84%
Wall balls 87%
Roxzone 64%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%
Sled push faster than 58%
Sled pull faster than 82%
Burpee broad jump faster than 99%
Row faster than 67%
Farmers carry faster than 90%
Sandbag lunges faster than 84%
Wall balls faster than 87%
Roxzone faster than 64%
Runs (8 km) faster than 99%

How much of the field Fredrik beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 58%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:06 faster
Sled pull 0:41 faster
Burpee broad jump 2:29 faster
Row 0:09 faster
Farmers carry 0:29 faster
Sandbag lunges 1:05 faster
Wall balls 1:43 faster
Roxzone 0:33 faster
Runs (8 km) 11:20 faster

Fredrik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:20 faster); weakest: SkiErg (0:06 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fredrik against the typical Open Men finisher

Fredrik1:05:32
5:324:293:172:503:303:493:282:513:294:403:311:383:383:593:554:576:07
Typical Open Men1:23:58
7:114:354:312:564:494:304:495:204:594:494:502:074:515:045:176:406:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fredrik: 30:20 running, 29:13 at the stations and 6:07 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).

See the numbers
Part Fredrik Typical Open Men
Run 1 5:32 7:11
SkiErg 4:29 4:35
Run 2 3:17 4:31
Sled push 2:50 2:56
Run 3 3:30 4:49
Sled pull 3:49 4:30
Run 4 3:28 4:49
Burpee broad jump 2:51 5:20
Run 5 3:29 4:59
Row 4:40 4:49
Run 6 3:31 4:50
Farmers carry 1:38 2:07
Run 7 3:38 4:51
Sandbag lunges 3:59 5:04
Run 8 3:55 5:17
Wall balls 4:57 6:40
Roxzone 6:07 6:40
Finish 1:05:32 1:24:45

The race in order, left to right. A wider block than the one below is slower than typical.

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