SWE Fredrik Rantanen
11 HYROX results (10 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:05:32 (Copenhagen 2026) · Pro Men 1:12:36 (Málaga 2026) · Doubles Men 1:02:04 (Stockholm 2025).
1:05:32 best Open Men time · Copenhagen 2026 also raced Pro Men, Doubles Men: each has its own best below
top 3% best Open Men place · Copenhagen 2026 33rd of 1,290 Open Men finishers there
1:05:39 latest race · Helsinki 2026 0:07 slower than the best Open Men time Open Men
Runs (8 km) strongest segment · Copenhagen 2026 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:06:001:08:001:10:001:12:00 best 1:05:32 best 1:05:32 · Copenhagen
Each dot is one Open Men race. From the first Open Men race to the best: 7:32 faster (1:13:04 to 1:05:32).
1:14:001:18:001:22:001:26:00 best 1:12:36
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Every race
tap a race for its full report11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:05:39 | top 6% 46/913 | 32:50 | 27:29 | 5:25 | splitsSkiErg4:26Sled push2:16Sled pull3:11Burpee broad jump2:57Row4:29Farmers carry1:27Sandbag lunges3:53Wall balls4:50Run 14:04Run 23:47Run 33:55Run 44:06Run 54:02Run 63:54Run 74:09Run 84:56Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:12:36 | top 39% 179/460 | 31:20 | 35:57 | 5:24 | splitsSkiErg4:24Sled push3:57Sled pull5:42Burpee broad jump3:02Row4:48Farmers carry1:46Sandbag lunges4:29Wall balls7:49Run 13:31Run 23:36Run 33:56Run 43:56Run 53:57Run 63:59Run 74:05Run 84:23Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 30-34 | 1:05:32 | top 3% 33/1,290 | 30:16 | 29:13 | 6:07 | splitsSkiErg4:29Sled push2:50Sled pull3:49Burpee broad jump2:51Row4:40Farmers carry1:38Sandbag lunges3:59Wall balls4:57Run 15:32Run 23:17Run 33:30Run 43:28Run 53:29Run 63:31Run 73:38Run 83:55Full report for this race → |
| Stockholm 2025 18 Dec 2025team: David Rantanen, Fredrik Rantanenwhat the whole field did → | Doubles Men · team 30-34 | 1:02:04 | top 10% 89/945 | 32:11 | 24:19 | 5:38 | splitsSkiErg3:56Sled push1:34Sled pull2:59Burpee broad jump2:41Row4:23Farmers carry1:19Sandbag lunges3:03Wall balls4:24Run 13:39Run 23:57Run 34:03Run 43:52Run 54:22Run 64:04Run 74:05Run 84:12Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 30-34 | 1:07:28 | top 7% 124/1,805 | 30:17 | 31:37 | 5:37 | splitsSkiErg4:25Sled push2:45Sled pull3:49Burpee broad jump3:21Row4:45Farmers carry1:40Sandbag lunges4:12Wall balls6:40Run 13:35Run 23:33Run 33:43Run 43:44Run 53:51Run 63:45Run 73:52Run 84:18Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:08:51 | top 9% 239/2,673 | 31:35 | 31:53 | 5:27 | splitsSkiErg4:56Sled push2:38Sled pull4:22Burpee broad jump3:01Row4:54Farmers carry1:54Sandbag lunges4:08Wall balls6:00Run 13:30Run 23:43Run 33:47Run 43:54Run 53:59Run 63:53Run 74:03Run 84:49Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 30-34 | 1:06:48 | top 4% 28/745 | 29:51 | 32:19 | 4:41 | splitsSkiErg4:18Sled push3:35Sled pull4:12Burpee broad jump3:56Row4:45Farmers carry1:45Sandbag lunges4:23Wall balls5:25Run 12:42Run 23:39Run 33:50Run 43:52Run 53:56Run 63:54Run 73:54Run 84:09Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:06:23 | top 7% 30/440 | 31:50 | 30:56 | 3:42 | splitsSkiErg4:20Sled push2:31Sled pull4:18Burpee broad jump3:40Row4:38Farmers carry1:39Sandbag lunges4:07Wall balls5:43Run 13:11Run 23:52Run 33:59Run 44:03Run 54:09Run 64:06Run 74:11Run 84:20Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:05:44 | top 7% 94/1,483 | 30:56 | 30:38 | 4:15 | splitsSkiErg4:17Sled push2:27Sled pull3:42Burpee broad jump4:33Row4:46Farmers carry1:33Sandbag lunges3:38Wall balls5:42Run 12:55Run 23:58Run 34:05Run 44:03Run 54:11Run 64:00Run 74:10Run 83:38Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:27:33 | 117th of 165 | 33:31 | 45:32 | 8:35 | splitsSkiErg4:34Sled push4:35Sled pull8:39Burpee broad jump5:25Row4:55Farmers carry2:14Sandbag lunges6:04Wall balls9:06Run 13:35Run 23:49Run 34:07Run 44:18Run 54:19Run 64:06Run 74:20Run 85:02Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:13:04 | top 15% 235/1,585 | 32:17 | 35:03 | 5:50 | splitsSkiErg4:28Sled push2:45Sled pull5:03Burpee broad jump5:29Row4:43Farmers carry1:38Sandbag lunges4:42Wall balls6:15Run 13:27Run 23:49Run 34:02Run 44:06Run 54:03Run 64:06Run 74:11Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Copenhagen 2026, against 1,290 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 63%
Sled push faster than 58%
Sled pull faster than 82%
Burpee broad jump faster than 99%
Row faster than 67%
Farmers carry faster than 90%
Sandbag lunges faster than 84%
Wall balls faster than 87%
Roxzone faster than 64%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 0:06 faster
Sled pull 0:42 faster
Burpee broad jump 2:29 faster
Row 0:09 faster
Farmers carry 0:29 faster
Sandbag lunges 1:05 faster
Wall balls 1:44 faster
Roxzone 0:33 faster
Runs (8 km) 11:20 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Open Men finisher
Fredrik1:05:32
Typical Open Men1:24:00
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:05:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
