DEN Frederik Bille
7 HYROX races over 3 seasons. Best Open Men time: 1:11:02 at Helsinki 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederik Bille at each race, oldest on the left; lower is faster.The best was 1:11:02 at Helsinki (May 2026); Frederik Bille was 10:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:21:55 |
| Copenhagen | Mar 2025 | Open Men | 1:17:05 |
| Oslo | Sep 2025 | Open Men | 1:14:57 |
| Copenhagen | Mar 2026 | Open Men | 1:13:33 |
| Helsinki | May 2026 | Open Men | 1:11:02 |
| Oslo | Sep 2026 | Open Men | 1:12:13 |
| Gdańsk | Oct 2026 | Open Men | 1:11:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:53 faster (1:21:55 to 1:11:02).
7 results at 7 races
165th of 1,349 Open Men (faster than 87%). Against the 41 who finished around 1:10:13: most time gained on wall balls (0:21), most lost on the eight runs (1:35). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:00 | faster than 71% |
| SkiErg: | 4:24 | 4:34 | faster than 73% |
| Run 2: | 4:12 | 4:55 | faster than 82% |
| Sled push: | 2:54 | 3:23 | faster than 77% |
| Run 3: | 4:31 | 5:19 | faster than 83% |
| Sled pull: | 3:44 | 4:33 | faster than 82% |
| Run 4: | 4:29 | 5:17 | faster than 82% |
| Burpee broad jump: | 3:50 | 5:38 | faster than 90% |
| Run 5: | 4:48 | 5:27 | faster than 76% |
| Row: | 4:41 | 4:50 | faster than 66% |
| Run 6: | 4:31 | 5:17 | faster than 80% |
| Farmers carry: | 1:34 | 2:04 | faster than 93% |
| Run 7: | 4:34 | 5:17 | faster than 79% |
| Sandbag lunges: | 4:12 | 5:11 | faster than 80% |
| Run 8: | 5:12 | 6:14 | faster than 82% |
| Wall balls: | 4:40 | 7:12 | faster than 90% |
| Roxzone: | 5:15 | 7:23 | faster than 90% |
| Runs (8 km) | 35:52 | 42:05 | faster than 81% |
| Stations (8) | 29:59 | ||
| Finish | 1:11:03 | 1:28:04 | 165th of 1,349 · faster than 87% |
162nd of 1,104 Open Men (faster than 85%). Against the 34 who finished around 1:12:23: most time gained on wall balls (1:26), most lost on the eight runs (1:54). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:16 | faster than 75% |
| SkiErg: | 4:20 | 4:31 | faster than 75% |
| Run 2: | 4:17 | 4:47 | faster than 77% |
| Sled push: | 2:56 | 3:02 | faster than 57% |
| Run 3: | 4:31 | 5:06 | faster than 78% |
| Sled pull: | 3:54 | 4:30 | faster than 78% |
| Run 4: | 4:41 | 5:06 | faster than 70% |
| Burpee broad jump: | 4:23 | 5:25 | faster than 79% |
| Run 5: | 4:48 | 5:18 | faster than 72% |
| Row: | 4:37 | 4:51 | faster than 78% |
| Run 6: | 4:45 | 5:10 | faster than 68% |
| Farmers carry: | 1:37 | 2:07 | faster than 91% |
| Run 7: | 4:55 | 5:11 | faster than 63% |
| Sandbag lunges: | 4:08 | 5:03 | faster than 78% |
| Run 8: | 5:44 | 6:24 | faster than 73% |
| Wall balls: | 4:22 | 7:06 | faster than 94% |
| Roxzone: | 3:36 | 4:56 | faster than 89% |
| Runs (8 km) | 38:24 | 42:32 | faster than 73% |
| Stations (8) | 30:17 | ||
| Finish | 1:12:13 | 1:24:57 | 162nd of 1,104 · faster than 85% |
125th of 913 Open Men (faster than 86%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:15 | faster than 69% |
| SkiErg: | 4:19 | 4:34 | faster than 79% |
| Run 2: | 4:14 | 4:43 | faster than 76% |
| Sled push: | 2:33 | 2:31 | faster than 48% |
| Run 3: | 4:22 | 4:55 | faster than 77% |
| Sled pull: | 3:53 | 4:21 | faster than 71% |
| Run 4: | 4:24 | 4:54 | faster than 77% |
| Burpee broad jump: | 4:14 | 5:13 | faster than 79% |
| Run 5: | 4:28 | 5:08 | faster than 81% |
| Row: | 4:26 | 4:44 | faster than 83% |
| Run 6: | 4:25 | 4:57 | faster than 78% |
| Farmers carry: | 1:35 | 1:58 | faster than 86% |
| Run 7: | 4:29 | 4:57 | faster than 76% |
| Sandbag lunges: | 4:06 | 4:56 | faster than 78% |
| Run 8: | 5:12 | 6:00 | faster than 82% |
| Wall balls: | 4:30 | 6:42 | faster than 92% |
| Roxzone: | 5:10 | 6:41 | faster than 89% |
| Runs (8 km) | 36:21 | 41:10 | faster than 78% |
| Stations (8) | 29:36 | ||
| Finish | 1:11:02 | 1:23:29 | 125th of 913 · faster than 86% |
206th of 1,290 Open Men (faster than 84%). Against the 40 who finished around 1:13:10: most time gained on wall balls (0:49), most lost on the eight runs (1:07). Runs 5 to 8 took 1:26 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 7:11 | faster than 69% |
| SkiErg: | 4:26 | 4:35 | faster than 69% |
| Run 2: | 4:07 | 4:31 | faster than 73% |
| Sled push: | 3:08 | 2:56 | faster than 40% |
| Run 3: | 4:17 | 4:49 | faster than 78% |
| Sled pull: | 4:13 | 4:30 | faster than 64% |
| Run 4: | 4:34 | 4:49 | faster than 65% |
| Burpee broad jump: | 4:05 | 5:20 | faster than 85% |
| Run 5: | 4:27 | 4:59 | faster than 77% |
| Row: | 4:35 | 4:49 | faster than 77% |
| Run 6: | 4:34 | 4:50 | faster than 65% |
| Farmers carry: | 1:38 | 2:07 | faster than 90% |
| Run 7: | 4:31 | 4:51 | faster than 67% |
| Sandbag lunges: | 3:54 | 5:04 | faster than 86% |
| Run 8: | 4:40 | 5:17 | faster than 76% |
| Wall balls: | 4:32 | 6:40 | faster than 94% |
| Roxzone: | 5:18 | 6:40 | faster than 84% |
| Runs (8 km) | 37:47 | 41:36 | faster than 73% |
| Stations (8) | 30:31 | ||
| Finish | 1:13:33 | 1:24:45 | 206th of 1,290 · faster than 84% |
291st of 1,254 Open Men (faster than 76%). Against the 38 who finished around 1:15:36: most time gained on wall balls (0:56), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:13 | faster than 52% |
| SkiErg: | 4:13 | 4:22 | faster than 72% |
| Run 2: | 4:44 | 5:07 | faster than 70% |
| Sled push: | 2:22 | 2:35 | faster than 68% |
| Run 3: | 4:52 | 5:26 | faster than 74% |
| Sled pull: | 4:11 | 4:29 | faster than 62% |
| Run 4: | 5:01 | 5:26 | faster than 69% |
| Burpee broad jump: | 5:34 | 5:14 | faster than 41% |
| Run 5: | 5:02 | 5:39 | faster than 75% |
| Row: | 4:33 | 4:45 | faster than 75% |
| Run 6: | 5:04 | 5:30 | faster than 68% |
| Farmers carry: | 1:37 | 1:56 | faster than 82% |
| Run 7: | 5:05 | 5:30 | faster than 67% |
| Sandbag lunges: | 4:20 | 5:01 | faster than 72% |
| Run 8: | 4:28 | 4:59 | faster than 70% |
| Wall balls: | 4:58 | 6:47 | faster than 87% |
| Roxzone: | 4:50 | 6:07 | faster than 85% |
| Runs (8 km) | 38:25 | 42:16 | faster than 72% |
| Stations (8) | 31:48 | ||
| Finish | 1:14:57 | 1:24:33 | 291st of 1,254 · faster than 76% |
452nd of 1,322 Open Men (faster than 65%). Against the 39 who finished around 1:17:30: most time gained on wall balls (0:26), most lost on the eight runs (0:34). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:03 | faster than 58% |
| SkiErg: | 4:26 | 4:30 | faster than 60% |
| Run 2: | 4:12 | 4:32 | faster than 70% |
| Sled push: | 2:42 | 2:59 | faster than 72% |
| Run 3: | 4:34 | 4:51 | faster than 64% |
| Sled pull: | 4:20 | 4:19 | faster than 49% |
| Run 4: | 4:34 | 4:52 | faster than 65% |
| Burpee broad jump: | 4:48 | 5:14 | faster than 63% |
| Run 5: | 4:47 | 5:02 | faster than 61% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 4:42 | 4:55 | faster than 61% |
| Farmers carry: | 1:50 | 2:01 | faster than 70% |
| Run 7: | 4:42 | 4:53 | faster than 59% |
| Sandbag lunges: | 4:52 | 5:01 | faster than 55% |
| Run 8: | 5:54 | 5:32 | faster than 37% |
| Wall balls: | 5:00 | 6:06 | faster than 78% |
| Roxzone: | 6:15 | 6:50 | faster than 64% |
| Runs (8 km) | 38:16 | 39:51 | faster than 59% |
| Stations (8) | 32:40 | ||
| Finish | 1:17:05 | 1:22:33 | 452nd of 1,322 · faster than 65% |
320th of 757 Open Men (faster than 57%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:59 | faster than 47% |
| SkiErg: | 4:18 | 4:26 | faster than 67% |
| Run 2: | 5:02 | 5:09 | faster than 56% |
| Sled push: | 2:37 | 2:11 | faster than 20% |
| Run 3: | 5:10 | 5:30 | faster than 65% |
| Sled pull: | 4:17 | 4:17 | faster than 50% |
| Run 4: | 5:23 | 5:32 | faster than 57% |
| Burpee broad jump: | 6:03 | 5:30 | faster than 38% |
| Run 5: | 5:15 | 5:38 | faster than 67% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 5:21 | 5:31 | faster than 58% |
| Farmers carry: | 1:49 | 2:03 | faster than 70% |
| Run 7: | 5:26 | 5:34 | faster than 55% |
| Sandbag lunges: | 5:06 | 5:04 | faster than 49% |
| Run 8: | 6:07 | 6:10 | faster than 52% |
| Wall balls: | 6:23 | 6:48 | faster than 57% |
| Roxzone †: | 4:49 | ||
| Runs (8 km) | 41:45 | 43:36 | faster than 59% |
| Stations (8) | 35:21 | ||
| Finish | 1:21:55 | 1:25:17 | 320th of 757 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Frederik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Oslo 2025 · best of 7 | 4:34 |
| Sled push | 2:22 | Oslo 2025 · best of 7 | 3:04 |
| Sled pull | 3:44 | Gdańsk 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:50 | Gdańsk 2026 · best of 7 | 5:38 |
| Row | 4:26 | Helsinki 2026 · best of 7 | 4:53 |
| Farmers carry | 1:34 | Gdańsk 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:54 | Copenhagen 2026 · best of 7 | 5:20 |
| Wall balls | 4:22 | Oslo 2026 · best of 7 | 7:03 |
| Runs (8 km) | 35:52 | Gdańsk 2026 · best of 7 | 41:47 |
| Roxzone | 3:36 | Oslo 2026 · best of 6 | 7:23 |
How to read
Each station's best across Frederik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Frederik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Frederik: faster than |
|---|---|
| Ski | 79% |
| Push | 48% |
| Pull | 72% |
| BBJ | 79% |
| Row | 84% |
| Carry | 86% |
| Lunges | 79% |
| Wall balls | 93% |
| Roxzone | 89% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederik beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederik: 36:25 running, 29:35 at the stations and 5:10 in the roxzone; the longest station was the wall balls (4:30).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Frederik | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:15 |
| SkiErg | 4:19 | 4:34 |
| Run 2 | 4:14 | 4:43 |
| Sled push | 2:33 | 2:31 |
| Run 3 | 4:22 | 4:55 |
| Sled pull | 3:53 | 4:21 |
| Run 4 | 4:24 | 4:54 |
| Burpee broad jump | 4:14 | 5:13 |
| Run 5 | 4:28 | 5:08 |
| Row | 4:26 | 4:44 |
| Run 6 | 4:25 | 4:57 |
| Farmers carry | 1:35 | 1:58 |
| Run 7 | 4:29 | 4:57 |
| Sandbag lunges | 4:06 | 4:56 |
| Run 8 | 5:12 | 6:00 |
| Wall balls | 4:30 | 6:42 |
| Roxzone | 5:10 | 6:41 |
| Finish | 1:11:02 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
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