GBR Freddy Pett
12 HYROX races over 2 seasons: 8 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Freddy Pett at each race, oldest on the left; lower is faster.The best was 58:57 at Birmingham (Oct 2026); Freddy Pett was 6:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:05:45 |
| Turin | Jan 2026 | Open Men | 1:04:48 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:00:37 |
| Birmingham | Oct 2026 | Open Men | 58:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:48 faster (1:05:45 to 58:57).
This line shows the finish time of Freddy Pett at each race, oldest on the left; lower is faster.The best was 1:04:08 at Cardiff (Apr 2026); Freddy Pett was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Men | 1:08:27 |
| London Olympia | Mar 2026 | Pro Men | 1:05:04 |
| Cardiff | Apr 2026 | Pro Men | 1:04:08 |
| Barcelona | May 2026 | Pro Men | 1:04:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Freddy Pett at each race, oldest on the left; lower is faster.The best was 56:42 at Birmingham (Oct 2026); Freddy Pett was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Men | 57:49 |
| Birmingham | Oct 2026 | Pro Doubles Men | 56:42 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
26th of 3,831 Open Men (faster than 99%). Against the 58 who finished around 59:22: most time gained on sled push (0:16), most lost on wall balls (0:10). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 5:09 | faster than 98% |
| SkiErg: | 4:11 | 4:33 | faster than 92% |
| Run 2: | 3:26 | 4:31 | faster than 99% |
| Sled push: | 2:16 | 3:20 | faster than 98% |
| Run 3: | 3:44 | 4:51 | faster than 97% |
| Sled pull: | 2:59 | 4:36 | faster than 98% |
| Run 4: | 3:43 | 4:51 | faster than 97% |
| Burpee broad jump: | 3:00 | 5:33 | faster than 97% |
| Run 5: | 3:47 | 4:59 | faster than 97% |
| Row: | 4:13 | 4:48 | faster than 98% |
| Run 6: | 3:36 | 4:52 | faster than 98% |
| Farmers carry: | 1:28 | 2:08 | faster than 97% |
| Run 7: | 3:42 | 4:52 | faster than 97% |
| Sandbag lunges: | 2:50 | 5:08 | faster than 99% |
| Run 8: | 3:51 | 5:11 | faster than 97% |
| Wall balls: | 4:04 | 7:05 | faster than 97% |
| Roxzone: | 4:19 | 6:25 | faster than 98% |
| Runs (8 km) | 29:43 | 39:20 | faster than 98% |
| Stations (8) | 25:01 | ||
| Finish | 58:57 | 1:24:06 | 26th of 3,831 · faster than 99% |
64th of 475 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:30 | faster than 93% |
| SkiErg: | 3:33 | 3:50 | faster than 93% |
| Run 2: | 3:20 | 3:54 | faster than 94% |
| Sled push: | 2:33 | 2:17 | faster than 21% |
| Run 3: | 4:02 | 4:11 | faster than 61% |
| Sled pull: | 2:55 | 3:46 | faster than 95% |
| Run 4: | 3:46 | 4:09 | faster than 77% |
| Burpee broad jump: | 2:01 | 2:39 | faster than 88% |
| Run 5: | 3:49 | 4:11 | faster than 74% |
| Row: | 3:56 | 4:09 | faster than 81% |
| Run 6: | 3:38 | 4:06 | faster than 85% |
| Farmers carry: | 1:26 | 1:34 | faster than 81% |
| Run 7: | 3:36 | 4:12 | faster than 90% |
| Sandbag lunges: | 2:34 | 3:17 | faster than 88% |
| Run 8: | 3:37 | 4:12 | faster than 90% |
| Wall balls: | 3:45 | 4:05 | faster than 77% |
| Roxzone: | 4:24 | 4:44 | faster than 68% |
| Runs (8 km) | 29:38 | 33:35 | faster than 86% |
| Stations (8) | 22:43 | ||
| Finish | 56:42 | 1:03:53 | 64th of 475 · faster than 86% |
50th of 618 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:00 | faster than 91% |
| SkiErg: | 4:11 | 4:25 | faster than 85% |
| Run 2: | 3:36 | 4:09 | faster than 91% |
| Sled push: | 2:50 | 4:10 | faster than 97% |
| Run 3: | 4:05 | 4:31 | faster than 78% |
| Sled pull: | 3:45 | 5:15 | faster than 96% |
| Run 4: | 4:00 | 4:28 | faster than 85% |
| Burpee broad jump: | 2:52 | 3:59 | faster than 91% |
| Run 5: | 4:02 | 4:29 | faster than 82% |
| Row: | 4:13 | 4:31 | faster than 90% |
| Run 6: | 3:52 | 4:25 | faster than 88% |
| Farmers carry: | 1:39 | 2:03 | faster than 85% |
| Run 7: | 3:54 | 4:27 | faster than 88% |
| Sandbag lunges: | 3:28 | 4:33 | faster than 87% |
| Run 8: | 4:03 | 4:42 | faster than 89% |
| Wall balls: | 5:46 | 6:39 | faster than 71% |
| Roxzone: | 4:32 | 5:17 | faster than 77% |
| Runs (8 km) | 31:01 | 35:17 | faster than 87% |
| Stations (8) | 28:44 | ||
| Finish | 1:04:13 | 1:16:20 | 50th of 618 · faster than 92% |
48th of 533 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:37 | faster than 84% |
| SkiErg: | 4:09 | 4:18 | faster than 79% |
| Run 2: | 3:43 | 4:15 | faster than 89% |
| Sled push: | 2:51 | 4:02 | faster than 96% |
| Run 3: | 4:03 | 4:36 | faster than 84% |
| Sled pull: | 3:33 | 5:06 | faster than 96% |
| Run 4: | 4:03 | 4:36 | faster than 86% |
| Burpee broad jump: | 3:17 | 4:30 | faster than 91% |
| Run 5: | 4:10 | 4:38 | faster than 78% |
| Row: | 4:11 | 4:32 | faster than 91% |
| Run 6: | 4:07 | 4:44 | faster than 88% |
| Farmers carry: | 1:57 | 2:48 | faster than 93% |
| Run 7: | 3:50 | 4:21 | faster than 85% |
| Sandbag lunges: | 3:15 | 4:34 | faster than 92% |
| Run 8: | 4:45 | 5:24 | faster than 81% |
| Wall balls: | 5:32 | 6:37 | faster than 74% |
| Roxzone †: | 2:40 | ||
| Runs (8 km) | 32:43 | 37:29 | faster than 85% |
| Stations (8) | 28:45 | ||
| Finish | 1:04:08 | 1:17:50 | 48th of 533 · faster than 91% |
80th of 445 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:05 | faster than 92% |
| SkiErg: | 4:00 | 4:12 | faster than 79% |
| Run 2: | 3:26 | 3:58 | faster than 90% |
| Sled push: | 2:53 | 3:40 | faster than 89% |
| Run 3: | 3:51 | 4:15 | faster than 76% |
| Sled pull: | 3:54 | 4:52 | faster than 82% |
| Run 4: | 3:55 | 4:15 | faster than 71% |
| Burpee broad jump: | 3:20 | 4:10 | faster than 77% |
| Run 5: | 4:00 | 4:20 | faster than 71% |
| Row: | 4:06 | 4:27 | faster than 91% |
| Run 6: | 3:46 | 4:13 | faster than 79% |
| Farmers carry: | 1:44 | 2:04 | faster than 81% |
| Run 7: | 3:52 | 4:18 | faster than 75% |
| Sandbag lunges: | 3:43 | 4:48 | faster than 83% |
| Run 8: | 5:22 | 5:56 | faster than 74% |
| Wall balls: | 5:25 | 6:40 | faster than 74% |
| Roxzone: | 4:20 | 4:51 | faster than 71% |
| Runs (8 km) | 31:43 | 35:32 | faster than 78% |
| Stations (8) | 29:05 | ||
| Finish | 1:05:04 | 1:16:12 | 80th of 445 · faster than 82% |
128th of 961 Open Men (faster than 86%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:06 | faster than 88% |
| SkiErg: | 4:02 | 4:16 | faster than 83% |
| Run 2: | 3:25 | 4:00 | faster than 91% |
| Sled push: | 1:48 | 2:29 | faster than 95% |
| Run 3: | 3:43 | 4:14 | faster than 82% |
| Sled pull: | 2:50 | 3:45 | faster than 90% |
| Run 4: | 3:46 | 4:14 | faster than 79% |
| Burpee broad jump: | 3:06 | 4:18 | faster than 85% |
| Run 5: | 3:57 | 4:23 | faster than 75% |
| Row: | 4:12 | 4:33 | faster than 88% |
| Run 6: | 3:45 | 4:17 | faster than 82% |
| Farmers carry: | 1:35 | 1:55 | faster than 87% |
| Run 7: | 3:52 | 4:20 | faster than 76% |
| Sandbag lunges: | 2:54 | 4:14 | faster than 92% |
| Run 8: | 5:14 | 5:58 | faster than 79% |
| Wall balls: | 4:57 | 5:47 | faster than 67% |
| Roxzone: | 4:06 | 4:48 | faster than 80% |
| Runs (8 km) | 31:12 | 35:41 | faster than 82% |
| Stations (8) | 25:24 | ||
| Finish | 1:00:37 | 1:12:34 | 128th of 961 · faster than 86% |
129th of 480 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:15 | faster than 87% |
| SkiErg: | 4:07 | 4:16 | faster than 79% |
| Run 2: | 3:45 | 4:09 | faster than 83% |
| Sled push: | 3:09 | 3:33 | faster than 72% |
| Run 3: | 4:06 | 4:27 | faster than 74% |
| Sled pull: | 3:58 | 4:36 | faster than 73% |
| Run 4: | 4:03 | 4:28 | faster than 79% |
| Burpee broad jump: | 3:47 | 3:57 | faster than 56% |
| Run 5: | 4:06 | 4:30 | faster than 78% |
| Row: | 4:22 | 4:34 | faster than 79% |
| Run 6: | 4:03 | 4:25 | faster than 77% |
| Farmers carry: | 1:59 | 2:05 | faster than 57% |
| Run 7: | 4:05 | 4:30 | faster than 79% |
| Sandbag lunges: | 3:55 | 4:31 | faster than 74% |
| Run 8: | 4:54 | 5:11 | faster than 68% |
| Wall balls: | 6:44 | 6:30 | faster than 44% |
| Roxzone: | 3:40 | 3:49 | faster than 56% |
| Runs (8 km) | 32:50 | 36:03 | faster than 79% |
| Stations (8) | 32:01 | ||
| Finish | 1:08:27 | 1:14:27 | 129th of 480 · faster than 73% |
59th of 2,099 Open Men (faster than 97%). Against the 31 who finished around 1:01:29: most time gained on sandbag lunges (0:23), most lost on the eight runs (3:00). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:42 | faster than 99% |
| SkiErg: | 4:01 | 4:33 | faster than 98% |
| Run 2: | 3:40 | 4:44 | faster than 97% |
| Sled push: | 2:18 | 3:09 | faster than 95% |
| Run 3: | 4:11 | 5:05 | faster than 91% |
| Sled pull: | 3:19 | 5:05 | faster than 98% |
| Run 4: | 5:56 | 5:03 | faster than 15% |
| Burpee broad jump: | 3:29 | 5:13 | faster than 95% |
| Run 5: | 4:14 | 5:15 | faster than 93% |
| Row: | 4:20 | 5:00 | faster than 98% |
| Run 6: | 4:03 | 5:04 | faster than 94% |
| Farmers carry: | 1:29 | 2:03 | faster than 94% |
| Run 7: | 4:04 | 5:04 | faster than 94% |
| Sandbag lunges: | 3:01 | 5:15 | faster than 99% |
| Run 8: | 4:23 | 5:40 | faster than 95% |
| Wall balls: | 4:41 | 6:55 | faster than 91% |
| Roxzone: | 4:59 | 6:53 | faster than 96% |
| Runs (8 km) | 33:14 | 39:51 | faster than 89% |
| Stations (8) | 26:38 | ||
| Finish | 1:04:48 | 1:24:36 | 59th of 2,099 · faster than 97% |
697th of 1,424 Doubles Men (faster than 51%). Against the 42 who finished around 1:13:21: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:26). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:52 | faster than 32% |
| SkiErg: | 4:08 | 4:04 | faster than 41% |
| Run 2: | 5:10 | 4:52 | faster than 33% |
| Sled push: | 2:07 | 1:55 | faster than 25% |
| Run 3: | 5:20 | 5:09 | faster than 40% |
| Sled pull: | 3:10 | 3:26 | faster than 69% |
| Run 4: | 5:24 | 5:08 | faster than 36% |
| Burpee broad jump: | 3:03 | 2:58 | faster than 44% |
| Run 5: | 5:26 | 5:18 | faster than 42% |
| Row: | 4:19 | 4:36 | faster than 84% |
| Run 6: | 5:19 | 5:10 | faster than 42% |
| Farmers carry: | 1:26 | 1:34 | faster than 74% |
| Run 7: | 5:23 | 5:10 | faster than 39% |
| Sandbag lunges: | 3:00 | 3:29 | faster than 79% |
| Run 8: | 5:45 | 5:28 | faster than 39% |
| Wall balls: | 4:13 | 4:17 | faster than 54% |
| Roxzone: | 5:54 | 6:25 | faster than 68% |
| Runs (8 km) | 41:52 | 40:16 | faster than 39% |
| Stations (8) | 25:26 | ||
| Finish | 1:13:06 | 1:13:21 | 697th of 1,424 · faster than 51% |
52nd of 382 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:08 | faster than 82% |
| SkiErg: | 3:24 | 3:43 | faster than 97% |
| Run 2: | 4:03 | 4:29 | faster than 77% |
| Sled push: | 1:32 | 2:00 | faster than 98% |
| Run 3: | 4:22 | 4:50 | faster than 75% |
| Sled pull: | 3:09 | 3:50 | faster than 88% |
| Run 4: | 4:25 | 4:51 | faster than 72% |
| Burpee broad jump: | 2:01 | 2:52 | faster than 96% |
| Run 5: | 4:35 | 4:58 | faster than 66% |
| Row: | 3:45 | 4:10 | faster than 94% |
| Run 6: | 4:25 | 4:52 | faster than 75% |
| Farmers carry: | 1:29 | 1:39 | faster than 82% |
| Run 7: | 4:19 | 4:58 | faster than 83% |
| Sandbag lunges: | 2:43 | 3:38 | faster than 92% |
| Run 8: | 3:29 | 4:03 | faster than 84% |
| Wall balls: | 4:06 | 4:06 | faster than 51% |
| Roxzone: | 3:22 | 4:01 | faster than 83% |
| Runs (8 km) | 32:22 | 36:33 | faster than 78% |
| Stations (8) | 22:09 | ||
| Finish | 57:49 | 1:07:06 | 52nd of 382 · faster than 86% |
722nd of 2,853 Doubles Mixed (faster than 74%). Against the 89 who finished around 1:12:12: most time gained on sandbag lunges (0:55), most lost on the eight runs (2:55). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:41 | faster than 63% |
| SkiErg: | 4:13 | 4:38 | faster than 93% |
| Run 2: | 4:24 | 4:16 | faster than 43% |
| Sled push: | 1:41 | 2:07 | faster than 95% |
| Run 3: | 4:41 | 4:26 | faster than 37% |
| Sled pull: | 3:39 | 4:01 | faster than 70% |
| Run 4: | 4:39 | 4:30 | faster than 42% |
| Burpee broad jump: | 2:37 | 3:42 | faster than 92% |
| Run 5: | 4:27 | 4:34 | faster than 56% |
| Row: | 4:11 | 4:52 | faster than 98% |
| Run 6: | 4:18 | 4:32 | faster than 62% |
| Farmers carry: | 1:22 | 1:47 | faster than 96% |
| Run 7: | 4:30 | 4:33 | faster than 52% |
| Sandbag lunges: | 2:42 | 4:00 | faster than 97% |
| Run 8: | 5:58 | 6:16 | faster than 61% |
| Wall balls: | 4:11 | 4:50 | faster than 78% |
| Roxzone: | 11:27 | 12:12 | faster than 64% |
| Runs (8 km) | 36:20 | 36:49 | faster than 53% |
| Stations (8) | 24:36 | ||
| Finish | 1:12:19 | 1:19:20 | 722nd of 2,853 · faster than 74% |
219th of 3,945 Open Men (faster than 94%). Against the 120 who finished around 1:05:26: most time gained on the eight runs (0:49), most lost on wall balls (1:26). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:18 | faster than 95% |
| SkiErg: | 4:08 | 4:30 | faster than 93% |
| Run 2: | 3:35 | 4:33 | faster than 96% |
| Sled push: | 2:13 | 3:15 | faster than 93% |
| Run 3: | 3:50 | 4:53 | faster than 95% |
| Sled pull: | 3:54 | 5:02 | faster than 88% |
| Run 4: | 3:45 | 4:55 | faster than 97% |
| Burpee broad jump: | 3:42 | 5:36 | faster than 92% |
| Run 5: | 4:00 | 5:05 | faster than 94% |
| Row: | 4:14 | 4:49 | faster than 97% |
| Run 6: | 3:53 | 4:55 | faster than 94% |
| Farmers carry: | 1:44 | 2:09 | faster than 84% |
| Run 7: | 3:45 | 4:55 | faster than 97% |
| Sandbag lunges: | 3:34 | 5:12 | faster than 94% |
| Run 8: | 3:52 | 5:10 | faster than 97% |
| Wall balls: | 6:21 | 7:15 | faster than 66% |
| Roxzone: | 5:09 | 6:40 | faster than 86% |
| Runs (8 km) | 30:49 | 39:57 | faster than 96% |
| Stations (8) | 29:50 | ||
| Finish | 1:05:45 | 1:25:13 | 219th of 3,945 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Freddy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Turin 2026 · best of 4 | 4:34 |
| Sled push | 1:48 | London Olympia (EMEA Championship) 2026 · best of 4 | 3:04 |
| Sled pull | 2:50 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:00 | Birmingham Oct Birm · best of 4 | 5:38 |
| Row | 4:12 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:53 |
| Farmers carry | 1:28 | Birmingham Oct Birm · best of 4 | 2:11 |
| Sandbag lunges | 2:50 | Birmingham Oct Birm · best of 4 | 5:20 |
| Wall balls | 4:04 | Birmingham Oct Birm · best of 4 | 7:03 |
| Runs (8 km) | 29:43 | Birmingham Oct Birm · best of 4 | 41:47 |
| Roxzone | 4:06 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:23 |
How to read
Each station's best across Freddy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Quinn2 races
- Rebecca Pett2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Freddy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 93%).
See the numbers
| Part | Freddy: faster than |
|---|---|
| Ski | 93% |
| Push | 98% |
| Pull | 99% |
| BBJ | 98% |
| Row | 98% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Freddy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Freddy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:37 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freddy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freddy: 29:47 running, 25:01 at the stations and 4:19 in the roxzone; the longest station was the row (4:13).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Freddy | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 5:09 |
| SkiErg | 4:11 | 4:33 |
| Run 2 | 3:26 | 4:31 |
| Sled push | 2:16 | 3:20 |
| Run 3 | 3:44 | 4:51 |
| Sled pull | 2:59 | 4:36 |
| Run 4 | 3:43 | 4:51 |
| Burpee broad jump | 3:00 | 5:33 |
| Run 5 | 3:47 | 4:59 |
| Row | 4:13 | 4:48 |
| Run 6 | 3:36 | 4:52 |
| Farmers carry | 1:28 | 2:08 |
| Run 7 | 3:42 | 4:52 |
| Sandbag lunges | 2:50 | 5:08 |
| Run 8 | 3:51 | 5:11 |
| Wall balls | 4:04 | 7:05 |
| Roxzone | 4:19 | 6:25 |
| Finish | 58:57 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:57.
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