Fonghwa Hallatu
11 HYROX races over 3 seasons: 1 solo, 10 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fonghwa Hallatu at each race, oldest on the left; lower is faster.The best was 1:24:25 at Ghent (Dec 2025); Fonghwa Hallatu was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Women | 1:35:10 |
| Ghent | Dec 2025 | Doubles Women | 1:24:25 |
| Amsterdam | Jan 2026 | Doubles Women | 1:28:52 |
| Heerenveen | May 2026 | Doubles Women | 1:28:57 |
| Maastricht | Sep 2026 | Doubles Women | 1:33:19 |
| Valencia | Oct 2026 | Doubles Women | 1:32:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Fonghwa Hallatu at each race, oldest on the left; lower is faster.The best was 1:18:54 at Rotterdam (Apr 2026); Fonghwa Hallatu was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:19:27 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:25:15 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:18:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
739th of 1,101 Doubles Women (faster than 32%). Against the 33 who finished around 1:31:39: most time gained on sled pull (0:52), most lost on the eight runs (1:50). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:20 | faster than 24% |
| SkiErg: | 4:56 | 4:56 | faster than 52% |
| Run 2: | 6:17 | 5:52 | faster than 30% |
| Sled push: | 2:25 | 1:57 | faster than 10% |
| Run 3: | 6:49 | 6:12 | faster than 24% |
| Sled pull: | 3:46 | 4:19 | faster than 81% |
| Run 4: | 6:42 | 6:12 | faster than 28% |
| Burpee broad jump: | 4:28 | 4:21 | faster than 44% |
| Run 5: | 8:19 | 6:20 | faster than 6% |
| Row: | 5:31 | 5:09 | faster than 18% |
| Run 6: | 6:51 | 6:14 | faster than 26% |
| Farmers carry: | 2:19 | 1:55 | faster than 7% |
| Run 7: | 6:46 | 6:15 | faster than 29% |
| Sandbag lunges: | 3:40 | 3:48 | faster than 58% |
| Run 8: | 6:58 | 6:38 | faster than 36% |
| Wall balls: | 3:46 | 4:22 | faster than 84% |
| Roxzone: | 8:26 | 7:12 | faster than 26% |
| Runs (8 km) | 53:24 | 48:22 | faster than 24% |
| Stations (8) | 30:51 | ||
| Finish | 1:32:37 | 1:26:42 | 739th of 1,101 · faster than 32% |
854th of 1,366 Doubles Women (faster than 37%). Against the 41 who finished around 1:34:20: most time gained on the roxzone (0:32), most lost on row (0:28). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:40 | faster than 23% |
| SkiErg: | 4:55 | 4:42 | faster than 24% |
| Run 2: | 6:19 | 6:00 | faster than 37% |
| Sled push: | 2:05 | 1:50 | faster than 21% |
| Run 3: | 6:35 | 6:17 | faster than 38% |
| Sled pull: | 4:20 | 4:08 | faster than 37% |
| Run 4: | 6:32 | 6:23 | faster than 43% |
| Burpee broad jump: | 4:40 | 4:45 | faster than 53% |
| Run 5: | 6:46 | 6:28 | faster than 37% |
| Row: | 5:53 | 5:14 | faster than 7% |
| Run 6: | 6:41 | 6:27 | faster than 40% |
| Farmers carry: | 2:15 | 1:55 | faster than 10% |
| Run 7: | 6:39 | 6:26 | faster than 41% |
| Sandbag lunges: | 3:49 | 3:50 | faster than 51% |
| Run 8: | 7:29 | 6:48 | faster than 30% |
| Wall balls: | 4:48 | 4:24 | faster than 31% |
| Roxzone: | 8:32 | 8:30 | faster than 49% |
| Runs (8 km) | 52:06 | 49:39 | faster than 37% |
| Stations (8) | 32:45 | ||
| Finish | 1:33:19 | 1:29:13 | 854th of 1,366 · faster than 37% |
912th of 1,497 Doubles Women (faster than 39%). Against the 45 who finished around 1:28:47: most time gained on the eight runs (2:34), most lost on burpee broad jump (1:04). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:34 | faster than 60% |
| SkiErg: | 4:56 | 4:37 | faster than 16% |
| Run 2: | 5:22 | 5:41 | faster than 64% |
| Sled push: | 2:30 | 1:42 | faster than 1% |
| Run 3: | 5:35 | 5:52 | faster than 64% |
| Sled pull: | 3:59 | 3:40 | faster than 31% |
| Run 4: | 5:38 | 5:56 | faster than 63% |
| Burpee broad jump: | 5:43 | 4:28 | faster than 15% |
| Run 5: | 6:00 | 6:03 | faster than 52% |
| Row: | 5:58 | 5:06 | faster than 3% |
| Run 6: | 6:06 | 5:57 | faster than 42% |
| Farmers carry: | 2:21 | 1:50 | faster than 2% |
| Run 7: | 5:59 | 5:59 | faster than 51% |
| Sandbag lunges: | 3:52 | 3:38 | faster than 37% |
| Run 8: | 6:30 | 6:23 | faster than 46% |
| Wall balls: | 4:43 | 4:16 | faster than 28% |
| Roxzone: | 8:30 | 8:29 | faster than 49% |
| Runs (8 km) | 46:30 | 47:37 | faster than 55% |
| Stations (8) | 34:02 | ||
| Finish | 1:28:57 | 1:25:44 | 912th of 1,497 · faster than 39% |
752nd of 2,213 Doubles Mixed (faster than 66%). Against the 68 who finished around 1:19:13: most time gained on burpee broad jump (0:32), most lost on the eight runs (0:42). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:40 | faster than 64% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 5:20 | 5:22 | faster than 50% |
| Sled push: | 1:50 | 1:57 | faster than 65% |
| Run 3: | 5:35 | 5:40 | faster than 53% |
| Sled pull: | 3:41 | 3:41 | faster than 50% |
| Run 4: | 5:33 | 5:44 | faster than 59% |
| Burpee broad jump: | 3:00 | 3:48 | faster than 83% |
| Run 5: | 5:34 | 5:48 | faster than 61% |
| Row: | 4:51 | 4:50 | faster than 48% |
| Run 6: | 5:26 | 5:44 | faster than 65% |
| Farmers carry: | 2:00 | 1:49 | faster than 28% |
| Run 7: | 5:41 | 5:48 | faster than 56% |
| Sandbag lunges: | 3:55 | 4:06 | faster than 59% |
| Run 8: | 6:33 | 6:36 | faster than 51% |
| Wall balls: | 4:25 | 4:41 | faster than 62% |
| Roxzone: | 5:58 | 7:01 | faster than 76% |
| Runs (8 km) | 45:00 | 46:31 | faster than 59% |
| Stations (8) | 28:01 | ||
| Finish | 1:18:54 | 1:23:41 | 752nd of 2,213 · faster than 66% |
1,202nd of 1,780 Doubles Mixed (faster than 32%). Against the 53 who finished around 1:26:14: most time gained on the eight runs (0:47), most lost on row (0:40). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:12 | faster than 14% |
| SkiErg: | 4:27 | 4:15 | faster than 24% |
| Run 2: | 5:30 | 5:10 | faster than 34% |
| Sled push: | 2:09 | 1:58 | faster than 29% |
| Run 3: | 5:48 | 5:24 | faster than 32% |
| Sled pull: | 3:55 | 3:34 | faster than 32% |
| Run 4: | 5:46 | 5:26 | faster than 35% |
| Burpee broad jump: | 3:38 | 3:42 | faster than 52% |
| Run 5: | 5:54 | 5:33 | faster than 35% |
| Row: | 5:29 | 4:40 | faster than 4% |
| Run 6: | 5:33 | 5:30 | faster than 47% |
| Farmers carry: | 2:00 | 1:48 | faster than 25% |
| Run 7: | 5:50 | 5:27 | faster than 34% |
| Sandbag lunges: | 4:37 | 3:57 | faster than 26% |
| Run 8: | 6:24 | 5:52 | faster than 31% |
| Wall balls: | 5:03 | 4:30 | faster than 31% |
| Roxzone: | 8:27 | 8:03 | faster than 40% |
| Runs (8 km) | 45:34 | 42:36 | faster than 34% |
| Stations (8) | 31:18 | ||
| Finish | 1:25:15 | 1:19:26 | 1202nd of 1,780 · faster than 32% |
1,039th of 1,635 Doubles Women (faster than 36%). Against the 49 who finished around 1:29:10: most time gained on the eight runs (4:02), most lost on row (1:01). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:45 | faster than 59% |
| SkiErg: | 5:00 | 4:38 | faster than 11% |
| Run 2: | 5:23 | 5:48 | faster than 72% |
| Sled push: | 2:31 | 1:50 | faster than 1% |
| Run 3: | 5:39 | 6:01 | faster than 68% |
| Sled pull: | 5:14 | 4:03 | faster than 7% |
| Run 4: | 5:35 | 6:03 | faster than 74% |
| Burpee broad jump: | 5:37 | 4:15 | faster than 12% |
| Run 5: | 5:51 | 6:11 | faster than 66% |
| Row: | 6:12 | 5:03 | faster than 0% |
| Run 6: | 6:02 | 6:10 | faster than 58% |
| Farmers carry: | 2:24 | 1:51 | faster than 1% |
| Run 7: | 5:43 | 6:08 | faster than 70% |
| Sandbag lunges: | 3:59 | 3:36 | faster than 31% |
| Run 8: | 7:02 | 6:42 | faster than 36% |
| Wall balls: | 5:06 | 4:21 | faster than 19% |
| Roxzone: | 7:06 | 7:19 | faster than 55% |
| Runs (8 km) | 45:48 | 47:57 | faster than 64% |
| Stations (8) | 36:03 | ||
| Finish | 1:28:52 | 1:25:19 | 1039th of 1,635 · faster than 36% |
360th of 886 Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:11 | faster than 47% |
| SkiErg: | 4:43 | 4:47 | faster than 59% |
| Run 2: | 5:23 | 5:42 | faster than 68% |
| Sled push: | 2:08 | 1:51 | faster than 14% |
| Run 3: | 5:33 | 5:57 | faster than 70% |
| Sled pull: | 4:15 | 4:21 | faster than 56% |
| Run 4: | 5:34 | 6:00 | faster than 71% |
| Burpee broad jump: | 5:04 | 4:11 | faster than 23% |
| Run 5: | 5:34 | 6:09 | faster than 77% |
| Row: | 5:29 | 5:09 | faster than 19% |
| Run 6: | 5:43 | 6:05 | faster than 68% |
| Farmers carry: | 2:17 | 1:52 | faster than 6% |
| Run 7: | 5:46 | 6:04 | faster than 64% |
| Sandbag lunges: | 3:51 | 3:36 | faster than 36% |
| Run 8: | 5:44 | 6:09 | faster than 68% |
| Wall balls: | 4:36 | 4:25 | faster than 41% |
| Roxzone: | 6:41 | 7:37 | faster than 76% |
| Runs (8 km) | 45:26 | 48:27 | faster than 69% |
| Stations (8) | 32:23 | ||
| Finish | 1:24:25 | 1:26:53 | 360th of 886 · faster than 59% |
341st of 1,083 Doubles Mixed (faster than 68%). Against the 33 who finished around 1:19:00: most time gained on burpee broad jump (1:25), most lost on the eight runs (2:51). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:31 | faster than 42% |
| SkiErg: | 4:10 | 4:15 | faster than 66% |
| Run 2: | 5:51 | 5:53 | faster than 52% |
| Sled push: | 2:52 | 2:32 | faster than 27% |
| Run 3: | 6:02 | 6:15 | faster than 60% |
| Sled pull: | 3:25 | 3:50 | faster than 76% |
| Run 4: | 5:56 | 6:15 | faster than 64% |
| Burpee broad jump: | 2:08 | 3:47 | faster than 99% |
| Run 5: | 6:02 | 6:24 | faster than 67% |
| Row: | 4:21 | 4:44 | faster than 89% |
| Run 6: | 5:53 | 6:20 | faster than 70% |
| Farmers carry: | 2:07 | 1:56 | faster than 29% |
| Run 7: | 6:02 | 6:21 | faster than 63% |
| Sandbag lunges: | 3:12 | 3:57 | faster than 84% |
| Run 8: | 6:43 | 5:13 | faster than 22% |
| Wall balls: | 4:51 | 4:42 | faster than 43% |
| Roxzone: | 4:22 | 5:33 | faster than 86% |
| Runs (8 km) | 48:03 | 48:24 | faster than 52% |
| Stations (8) | 27:06 | ||
| Finish | 1:19:27 | 1:24:21 | 341st of 1,083 · faster than 68% |
539th of 939 Open Women (faster than 42%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:30 | faster than 28% |
| SkiErg: | 5:50 | 5:07 | faster than 5% |
| Run 2: | 5:52 | 5:30 | faster than 32% |
| Sled push: | 3:13 | 2:31 | faster than 10% |
| Run 3: | 5:45 | 5:44 | faster than 50% |
| Sled pull: | 5:42 | 5:44 | faster than 51% |
| Run 4: | 5:37 | 5:51 | faster than 60% |
| Burpee broad jump: | 6:07 | 6:50 | faster than 65% |
| Run 5: | 5:53 | 6:06 | faster than 58% |
| Row: | 6:55 | 5:22 | faster than 0% |
| Run 6: | 5:28 | 5:55 | faster than 69% |
| Farmers carry: | 3:25 | 2:12 | faster than 4% |
| Run 7: | 5:38 | 5:52 | faster than 61% |
| Sandbag lunges: | 5:23 | 5:06 | faster than 41% |
| Run 8: | 6:46 | 6:33 | faster than 44% |
| Wall balls: | 7:17 | 7:03 | faster than 45% |
| Roxzone: | 8:11 | 8:04 | faster than 47% |
| Runs (8 km) | 46:52 | 47:12 | faster than 51% |
| Stations (8) | 43:52 | ||
| Finish | 1:38:50 | 1:35:47 | 539th of 939 · faster than 42% |
643rd of 858 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:29 | faster than 41% |
| SkiErg: | 5:09 | 4:37 | faster than 4% |
| Run 2: | 5:51 | 5:41 | faster than 39% |
| Sled push: | 2:32 | 1:41 | faster than 0% |
| Run 3: | 5:36 | 5:56 | faster than 67% |
| Sled pull: | 6:11 | 3:54 | faster than 1% |
| Run 4: | 5:37 | 6:02 | faster than 70% |
| Burpee broad jump: | 5:41 | 4:26 | faster than 15% |
| Run 5: | 5:58 | 6:13 | faster than 63% |
| Row: | 6:39 | 5:12 | faster than 0% |
| Run 6: | 6:13 | 6:06 | faster than 43% |
| Farmers carry: | 2:34 | 1:56 | faster than 1% |
| Run 7: | 6:25 | 6:09 | faster than 37% |
| Sandbag lunges: | 4:35 | 3:42 | faster than 15% |
| Run 8: | 7:01 | 6:37 | faster than 36% |
| Wall balls: | 4:08 | 4:01 | faster than 42% |
| Roxzone: | 9:28 | 9:20 | faster than 47% |
| Runs (8 km) | 48:16 | 48:15 | faster than 49% |
| Stations (8) | 37:29 | ||
| Finish | 1:35:10 | 1:27:28 | 643rd of 858 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
9 team partners
- Eunice Zefrin3 races
- Sandra Fortuin2 races
- Aragorn De La Fuente1 race
- Junior Calmera1 race
- Marco Bravenboer1 race
- Maria Wanders1 race
- Natasha Van Den Berg1 race
- Roderick Felipa1 race
- Tom Spuijbroek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Fonghwa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 66% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Fonghwa: faster than |
|---|---|
| Ski | 5% |
| Push | 10% |
| Pull | 52% |
| BBJ | 66% |
| Row | 1% |
| Carry | 5% |
| Lunges | 41% |
| Wall balls | 45% |
| Roxzone | 48% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fonghwa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 66%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fonghwa's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:43 faster); weakest: Row (1:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fonghwa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fonghwa: 46:56 running, 43:52 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:17) and the shortest the sled push (3:13).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Fonghwa | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 5:30 |
| SkiErg | 5:50 | 5:07 |
| Run 2 | 5:52 | 5:30 |
| Sled push | 3:13 | 2:31 |
| Run 3 | 5:45 | 5:44 |
| Sled pull | 5:42 | 5:44 |
| Run 4 | 5:37 | 5:51 |
| Burpee broad jump | 6:07 | 6:50 |
| Run 5 | 5:53 | 6:06 |
| Row | 6:55 | 5:22 |
| Run 6 | 5:28 | 5:55 |
| Farmers carry | 3:25 | 2:12 |
| Run 7 | 5:38 | 5:52 |
| Sandbag lunges | 5:23 | 5:06 |
| Run 8 | 6:46 | 6:33 |
| Wall balls | 7:17 | 7:03 |
| Roxzone | 8:11 | 8:04 |
| Finish | 1:38:50 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:33 against the typical Open Women finisher at Maastricht 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:38:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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