GER Florian Gast
28 HYROX results (9 solo, 19 in a team) over 3 seasons. Personal bests: Pro Men 0:57:03 (Hamburg Oct 2025) · Pro Doubles Men 0:51:03 (Hamburg Oct 2025) · Doubles Mixed 0:52:56 (Berlin May 2025) · Doubles Men 1:04:50 (St. Gallen 2026).
Two results in one division at the same race (Pro Doubles Men at Frankfurt 2025): either two athletes called Florian Gast, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
0:57:03 best Pro Men time · Hamburg Oct 2025 also raced Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below
6th of 700 best Pro Men place · Paris Grand Palais 2026 among Pro Men finishers there
0:52:16 latest race · İzmir 2026 1:13 slower than the best Pro Doubles Men time Pro Doubles Men with Peter Schiller
Farmers carry strongest segment · Hamburg Oct 2025 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:58:000:59:001:00:001:01:001:02:00 best 0:57:03 best 0:57:03 · Hamburg
Each dot is one Pro Men race. From the first Pro Men race to the best: 5:06 faster (1:02:09 to 0:57:03).
0:55:001:05:001:15:001:25:00 best 0:51:03 best 0:51:03 · Hamburg
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
0:53:000:55:000:57:000:59:00 best 0:52:56 best 0:52:56 · Berlin
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report28 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026team: Florian Gast, Peter Schillerwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:52:16 | 3rd of 56 | 29:08 | 20:05 | 3:06 | splitsSkiErg3:27Sled push1:44Sled pull2:48Burpee broad jump1:35Row3:36Farmers carry1:18Sandbag lunges2:10Wall balls3:27Run 14:15Run 23:27Run 33:39Run 43:34Run 53:34Run 63:31Run 73:31Run 83:41Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Florian Gast, Peter Schillerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:50 | top 12% 83/704 | 30:03 | 20:45 | 4:06 | splitsSkiErg3:25Sled push1:42Sled pull2:55Burpee broad jump1:41Row3:41Farmers carry1:15Sandbag lunges2:25Wall balls3:41Run 12:25Run 23:44Run 34:03Run 43:57Run 53:58Run 63:56Run 74:00Run 84:04Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:00:24 | top 14% 101/767 | 29:42 | 26:12 | 4:35 | splitsSkiErg3:43Sled push2:34Sled pull3:35Burpee broad jump2:40Row3:58Farmers carry1:25Sandbag lunges3:15Wall balls5:02Run 12:15Run 23:38Run 33:52Run 43:54Run 54:02Run 63:54Run 74:06Run 84:05Full report for this race → |
| Berlin May 2026 23 May 2026team: Peter Schiller, Florian Gastwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:21 | top 3% 13/625 | —* | 20:27* | — | splitsSkiErg3:22Sled push1:39Sled pull2:38Burpee broad jump1:48Row3:39Farmers carry1:19Sandbag lunges2:33Wall balls3:29Run 12:35Run 22:47Run 32:55Run 42:58Run 53:05Run 62:55Run 72:59Run 84:07Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 0:58:43 | top 2% 18/944 | —* | 25:40* | 9:07 | splitsSkiErg3:48Sled push2:50Sled pull3:54Burpee broad jump2:38Row3:50Farmers carry1:32Sandbag lunges3:14Wall balls3:54Run 12:23Run 22:47Run 32:54Run 42:51Run 52:59Run 62:56Run 72:57Run 84:15Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 30-34 | 0:57:10 | 6th of 700 | 28:04 | 24:27 | 4:44 | splitsSkiErg3:51Sled push2:25Sled pull3:03Burpee broad jump2:37Row3:49Farmers carry1:27Sandbag lunges3:10Wall balls4:05Run 13:37Run 23:22Run 33:36Run 43:33Run 53:38Run 63:26Run 73:35Run 83:20Full report for this race → |
| Cologne 2026 18 Apr 2026team: Peter Schiller, Florian Gastwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:18 | 3rd of 526 | 29:37 | 20:05 | 3:40 | splitsSkiErg3:20Sled push1:52Sled pull2:38Burpee broad jump1:43Row3:39Farmers carry1:13Sandbag lunges2:13Wall balls3:27Run 12:55Run 23:37Run 33:58Run 43:54Run 53:53Run 63:54Run 73:59Run 83:31Full report for this race → |
| Toulouse 2026 20 Mar 2026team: Florian Gast, Peter Schillerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:51:59 | 4th of 587 | 28:49 | 19:41 | 3:34 | splitsSkiErg3:23Sled push1:45Sled pull2:30Burpee broad jump1:42Row3:32Farmers carry1:15Sandbag lunges2:12Wall balls3:22Run 12:51Run 23:36Run 33:39Run 43:41Run 53:43Run 63:44Run 73:41Run 83:58Full report for this race → |
| Vienna 2026 5 Feb 2026team: Peter Schiller, Florian Gastwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:21 | 9th of 355 | 30:27 | 21:06 | 2:52 | splitsSkiErg3:22Sled push2:06Sled pull3:00Burpee broad jump1:45Row3:36Farmers carry1:21Sandbag lunges2:16Wall balls3:40Run 13:50Run 23:30Run 33:48Run 43:49Run 53:49Run 63:48Run 73:50Run 84:06Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Florian Gast, Peter Schillerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:52:39 | 8th of 486 | 27:58 | 21:06 | 3:38 | splitsSkiErg3:16Sled push1:51Sled pull3:13Burpee broad jump2:03Row3:36Farmers carry1:14Sandbag lunges2:23Wall balls3:30Run 12:46Run 23:25Run 33:33Run 43:36Run 53:31Run 63:36Run 73:38Run 83:57Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Florian Gast, Hubert Gastwhat the whole field did → | Doubles Men · team 45-49 | 1:04:50 | top 10% 61/654 | 38:50 | 21:34 | 4:29 | splitsSkiErg3:32Sled push1:36Sled pull3:01Burpee broad jump2:31Row3:43Farmers carry1:09Sandbag lunges2:17Wall balls3:45Run 14:50Run 24:25Run 34:51Run 44:57Run 55:00Run 64:57Run 75:31Run 84:24Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Peter Schiller, Florian Gastwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:00 | 3rd of 256 | 29:31 | 20:10 | 3:24 | splitsSkiErg3:19Sled push1:32Sled pull2:44Burpee broad jump1:59Row3:33Farmers carry1:16Sandbag lunges2:21Wall balls3:26Run 13:42Run 23:32Run 33:50Run 43:50Run 53:48Run 63:44Run 73:51Run 83:15Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Florian Gast, Lukas Zajonswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:17 | 2nd of 474 | 27:29 | 22:00 | 3:52 | splitsSkiErg3:20Sled push2:09Sled pull3:20Burpee broad jump2:00Row3:37Farmers carry1:18Sandbag lunges2:28Wall balls3:48Run 12:47Run 23:21Run 33:28Run 43:29Run 53:35Run 63:32Run 73:34Run 83:45Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Florian Gast, Jule Elisabeth Knobelwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:14 | top 2% 17/1,468 | 33:22 | 21:30 | 4:26 | splitsSkiErg3:40Sled push1:57Sled pull2:42Burpee broad jump2:21Row3:42Farmers carry1:07Sandbag lunges2:22Wall balls3:39Run 13:14Run 24:11Run 34:14Run 44:16Run 54:24Run 64:19Run 74:21Run 84:26Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Florian Gast, Lukas Zajonswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:30:19 | 437th of 474 | 47:44 | 34:58 | 7:41 | splitsSkiErg4:29Sled push3:06Sled pull6:02Burpee broad jump4:45Row4:44Farmers carry1:38Sandbag lunges3:52Wall balls6:22Run 15:03Run 25:46Run 36:12Run 46:04Run 56:09Run 66:00Run 75:59Run 86:34Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 0:59:34 | 4th of 254 | 28:35 | 26:39 | 4:25 | splitsSkiErg3:44Sled push3:43Sled pull4:13Burpee broad jump2:36Row3:50Farmers carry1:28Sandbag lunges3:05Wall balls4:00Run 12:55Run 23:33Run 33:47Run 43:32Run 53:50Run 63:39Run 73:31Run 83:53Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Peter Schiller, Florian Gastwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:52:12 | 8th of 388 | 26:08 | 20:40 | 5:27 | splitsSkiErg3:29Sled push1:38Sled pull2:59Burpee broad jump1:49Row3:31Farmers carry1:21Sandbag lunges2:17Wall balls3:36Run 13:17Run 23:05Run 33:18Run 43:17Run 53:17Run 63:15Run 73:15Run 83:26Full report for this race → |
| Hamburg Oct 2025 3 Oct 2025what the whole field did → | Pro Men · 30-34 | 0:57:03 | 5th of 327 | 27:31 | 24:53 | 4:42 | splitsSkiErg3:44Sled push2:56Sled pull3:53Burpee broad jump2:31Row3:57Farmers carry1:21Sandbag lunges2:45Wall balls3:46Run 13:43Run 23:16Run 33:25Run 43:22Run 53:28Run 63:18Run 73:22Run 83:43Full report for this race → |
| Hamburg Oct 2025 2 Oct 2025team: Peter Schiller, Florian Gastwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:51:03 | 2nd of 312 | 26:24 | 20:31 | 4:13 | splitsSkiErg3:20Sled push1:53Sled pull2:53Burpee broad jump1:54Row3:36Farmers carry1:15Sandbag lunges2:16Wall balls3:24Run 13:39Run 23:06Run 33:15Run 43:13Run 53:17Run 63:14Run 73:14Run 83:29Full report for this race → |
| Berlin May 2025 17 May 2025team: Imke Salander, Florian Gastwhat the whole field did → | Doubles Mixed · team 30-39 | 0:52:56 | 2nd of 1,421 | 26:21 | 21:10 | 5:29 | splitsSkiErg3:43Sled push1:37Sled pull2:38Burpee broad jump2:22Row3:55Farmers carry1:11Sandbag lunges2:22Wall balls3:22Run 12:42Run 23:14Run 33:14Run 43:18Run 53:17Run 63:20Run 73:15Run 84:04Full report for this race → |
| Berlin May 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 0:57:23 | top 4% 19/547 | 26:40 | 25:04 | 5:43 | splitsSkiErg3:48Sled push2:46Sled pull3:18Burpee broad jump2:58Row3:52Farmers carry1:23Sandbag lunges3:02Wall balls3:57Run 12:35Run 23:02Run 33:18Run 43:24Run 53:27Run 63:20Run 73:21Run 84:17Full report for this race → |
| London 2025 2 May 2025team: Fabian Eisenlauer, Florian Gastwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:51:33 | 9th of 236 | 27:14 | 21:18 | 3:05 | splitsSkiErg3:26Sled push1:42Sled pull2:47Burpee broad jump1:46Row3:38Farmers carry1:13Sandbag lunges2:15Wall balls4:31Run 13:15Run 23:06Run 33:20Run 43:18Run 53:15Run 63:21Run 73:18Run 84:25Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 30-34 | 0:59:21 | top 6% 20/340 | 28:36 | 26:47 | 4:02 | splitsSkiErg3:52Sled push3:17Sled pull3:57Burpee broad jump2:44Row4:00Farmers carry1:28Sandbag lunges2:50Wall balls4:39Run 13:06Run 23:24Run 33:41Run 43:41Run 53:43Run 63:33Run 73:39Run 83:51Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 30-34 | 0:59:44 | 10th of 400 | 30:16 | 25:43 | 3:51 | splitsSkiErg3:51Sled push3:10Sled pull3:55Burpee broad jump2:42Row4:00Farmers carry1:27Sandbag lunges2:56Wall balls3:42Run 13:15Run 23:35Run 33:43Run 43:48Run 53:59Run 63:59Run 73:51Run 84:09Full report for this race → |
| London Dec 2024 1 Dec 2024team: Marlene Scheibenzuber, Florian Gastwhat the whole field did → | Doubles Mixed · team 30-39 | 0:55:54 | 3rd of 1,316 | 28:54 | 22:33 | 4:33 | splitsSkiErg3:48Sled push1:50Sled pull2:54Burpee broad jump2:32Row3:54Farmers carry1:17Sandbag lunges2:35Wall balls3:43Run 14:27Run 23:19Run 33:32Run 43:33Run 53:33Run 63:28Run 73:29Run 83:37Full report for this race → |
| London Nov 2024 30 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:02:09 | top 4% 11/318 | 28:59 | 28:52 | 4:24 | splitsSkiErg3:53Sled push3:16Sled pull4:53Burpee broad jump3:23Row4:01Farmers carry1:36Sandbag lunges3:17Wall balls4:33Run 14:12Run 23:10Run 33:22Run 43:29Run 53:39Run 63:32Run 73:49Run 83:49Full report for this race → |
| Amsterdam Oct 2024 12 Oct 2024team: Tim Wenisch, Florian Gastwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:51:07 | 3rd of 178 | 27:46 | 20:23 | 3:03 | splitsSkiErg3:16Sled push1:28Sled pull3:05Burpee broad jump1:57Row3:37Farmers carry1:07Sandbag lunges2:18Wall balls3:35Run 12:21Run 23:29Run 33:38Run 43:39Run 53:35Run 63:37Run 73:45Run 83:45Full report for this race → |
| Amsterdam Oct 2024 11 Oct 2024team: Florian Gast, Imke Salanderwhat the whole field did → | Doubles Mixed · team 30-39 | 0:53:37 | 2nd of 994 | 29:40 | 20:42 | 3:19 | splitsSkiErg3:40Sled push1:25Sled pull2:38Burpee broad jump2:08Row3:56Farmers carry1:02Sandbag lunges2:17Wall balls3:36Run 12:32Run 23:41Run 33:49Run 43:52Run 53:52Run 64:03Run 74:00Run 83:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Hamburg Oct 2025, against 327 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 99%
Sled push faster than 93%
Sled pull faster than 93%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 96%
Runs (8 km) faster than 98%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:26 faster
Sled push 0:46 faster
Sled pull 1:25 faster
Burpee broad jump 1:41 faster
Row 0:31 faster
Farmers carry 0:40 faster
Sandbag lunges 2:07 faster
Wall balls 2:39 faster
Roxzone 1:51 faster
Runs (8 km) 8:56 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Florian against the typical Pro Men finisher
Florian0:57:03
Typical Pro Men1:18:03
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:57:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
