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Athlete · Pro Men · 30-34 · GER GER

Florian Gast

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www.roxtimes.com/athletes/florian-gast-ac318960

31 HYROX races over 3 seasons: 10 solo, 21 in a team with 9 partners.

Two results in one division at the same race (Pro Doubles Men at Frankfurt 2025): either two athletes called Florian Gast, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Pro Men time57:03Hamburg 2025
Best Pro Men place6thof 700 · Paris Grand Palais 2026
Latest race53:27Hamburg Hamb · Pro Doubles Men with Klaus-Peter Schiller2:24 slower than Florian's best Pro Doubles Men time (51:03)
Strongest part of the raceFarmers carryfaster than 99% of Pro Men at Hamburg 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men57:03Hamburg 2025 · 10 racesPro Doubles Men51:03Hamburg 2025 · 16 races · with Peter SchillerDoubles Mixed52:56Berlin 2025 · 4 races · with Imke SalanderDoubles Men1:04:50St. Gallen 2026 · 1 race · with Hubert Gast

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
58:0059:001:00:001:01:001:02:00 best 57:03 best 57:03 · Hamburg

This line shows the finish time of Florian Gast at each race, oldest on the left; lower is faster.The best was 57:03 at Hamburg (Oct 2025); Florian Gast was 1:45 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Pro Men 1:02:09
St. Gallen Feb 2025 Pro Men 1:00:30
Málaga Mar 2025 Pro Men 59:44
Barcelona Apr 2025 Pro Men 59:21
Berlin May 2025 Pro Men 57:23
Hamburg Oct 2025 Pro Men 57:03
Frankfurt Dec 2025 Pro Men 59:34
Paris Grand Palais Apr 2026 Pro Men 57:10
Berlin May 2026 Pro Men 58:43
Stockholm Jun 2026 Pro Men 1:00:24

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:06 faster (1:02:09 to 57:03).

Every race

31 results at 21 races

Tap a result for its full report
Hamburg Hamb 31 Oct 2026
Race results
Pro Doubles Men, team 35-39, with Klaus-Peter Schiller 53:27 9th of 472; 2nd of 111 aged 35-39 29:47 20:00 3:44 Runs 29:47 · Stations 20:00 · Roxzone 3:44

9th of 472 Pro Doubles Men (faster than 98%).

Florian Gast at HYROX Hamburg Hamb, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 472 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 472 Pro Doubles Men here
Run 1: 3:14 4:07 faster than 96%
SkiErg: 3:24 3:46 faster than 97%
Run 2: 3:34 4:30 faster than 94%
Sled push: 1:38 2:19 faster than 98%
Run 3: 3:45 4:48 faster than 93%
Sled pull: 2:33 3:44 faster than 99%
Run 4: 3:45 4:48 faster than 93%
Burpee broad jump: 1:36 2:45 fastest in the field
Run 5: 3:44 4:53 faster than 95%
Row: 3:38 4:09 faster than 99%
Run 6: 3:40 4:49 faster than 96%
Farmers carry: 1:26 1:40 faster than 92%
Run 7: 3:41 4:54 faster than 97%
Sandbag lunges: 2:20 3:37 faster than 97%
Run 8: 4:27 4:09 faster than 37%
Wall balls: 3:25 4:06 faster than 96%
Roxzone: 3:44 5:11 faster than 97%
Runs (8 km) 29:47 37:19 faster than 89%
Stations (8) 20:00
Finish 53:27 1:09:56 9th of 472 · faster than 98%

Full report for this race →This result as data (JSON)

Gdańsk 2026 10 Oct 2026
Race results
Pro Doubles Men, team 35-39, with Peter Schiller 54:09 6th of 165; 2nd of 39 aged 35-39 28:53 21:20 4:00 Runs 28:53 · Stations 21:20 · Roxzone 4:00

6th of 165 Pro Doubles Men (faster than 96%).

Florian Gast at HYROX Gdańsk 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 165 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 165 Pro Doubles Men here
Run 1: 2:52 3:30 faster than 95%
SkiErg: 3:26 3:50 faster than 98%
Run 2: 3:28 4:15 faster than 95%
Sled push: 1:46 2:24 faster than 98%
Run 3: 3:45 4:40 faster than 91%
Sled pull: 2:51 3:38 faster than 95%
Run 4: 3:43 4:40 faster than 91%
Burpee broad jump: 1:39 2:40 fastest in the field
Run 5: 3:43 4:41 faster than 93%
Row: 3:44 4:15 faster than 98%
Run 6: 3:38 4:35 faster than 95%
Farmers carry: 1:22 1:38 faster than 96%
Run 7: 3:37 4:39 faster than 96%
Sandbag lunges: 2:56 3:31 faster than 82%
Run 8: 4:09 5:14 faster than 94%
Wall balls: 3:36 3:59 faster than 86%
Roxzone: 4:00 5:23 faster than 96%
Runs (8 km) 28:53 36:20 faster than 95%
Stations (8) 21:20
Finish 54:09 1:08:27 6th of 165 · faster than 96%

Full report for this race →This result as data (JSON)

İzmir 2026 19 Sep 2026
Race results
Pro Doubles Men, team 35-39, with Peter Schiller 52:16 3rd of 56; 1st of 14 aged 35-39 29:08 20:05 3:06 Runs 29:08 · Stations 20:05 · Roxzone 3:06

3rd of 56 Pro Doubles Men (faster than 96%).

Florian Gast at HYROX İzmir 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 56 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 56 Pro Doubles Men here
Run 1: 4:15 4:54 faster than 90%
SkiErg: 3:27 3:51 faster than 96%
Run 2: 3:27 4:15 faster than 89%
Sled push: 1:44 2:39 faster than 94%
Run 3: 3:39 4:47 faster than 87%
Sled pull: 2:48 4:13 faster than 98%
Run 4: 3:34 4:44 faster than 89%
Burpee broad jump: 1:35 2:27 fastest in the field
Run 5: 3:34 4:48 faster than 90%
Row: 3:36 4:17 faster than 98%
Run 6: 3:31 4:51 faster than 96%
Farmers carry: 1:18 1:40 faster than 96%
Run 7: 3:31 4:53 faster than 96%
Sandbag lunges: 2:10 3:38 faster than 96%
Run 8: 3:41 5:06 fastest in the field
Wall balls: 3:27 4:02 faster than 92%
Roxzone: 3:06 4:59 faster than 92%
Runs (8 km) 29:08 38:15 faster than 94%
Stations (8) 20:05
Finish 52:16 1:09:56 3rd of 56 · faster than 96%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Men, 30-34 1:00:24 101st of 767; 29th of 89 aged 30-34 29:42 26:12 4:35 Runs 29:42 · Stations 26:12 · Roxzone 4:35

101st of 767 Pro Men (faster than 86%).

Florian Gast at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:15 2:28 faster than 93%
SkiErg: 3:43 4:03 faster than 99%
Run 2: 3:38 3:56 faster than 88%
Sled push: 2:34 3:17 faster than 94%
Run 3: 3:52 4:12 faster than 85%
Sled pull: 3:35 4:21 faster than 85%
Run 4: 3:54 4:15 faster than 84%
Burpee broad jump: 2:40 3:27 faster than 90%
Run 5: 4:02 4:17 faster than 75%
Row: 3:58 4:23 faster than 98%
Run 6: 3:54 4:15 faster than 82%
Farmers carry: 1:25 1:44 faster than 93%
Run 7: 4:06 4:20 faster than 71%
Sandbag lunges: 3:15 3:50 faster than 79%
Run 8: 4:05 4:35 faster than 89%
Wall balls: 5:02 5:27 faster than 62%
Roxzone: 4:35 4:48 faster than 65%
Runs (8 km) 29:42 32:20 faster than 85%
Stations (8) 26:12
Finish 1:00:24 1:07:59 101st of 767 · faster than 86%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Peter Schiller 54:50 83rd of 704; 22nd of 101 aged 30-34 30:03 20:45 4:06 Runs 30:03 · Stations 20:45 · Roxzone 4:06

83rd of 704 Pro Doubles Men (faster than 88%).

Florian Gast at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:25 2:28 faster than 58%
SkiErg: 3:25 3:38 faster than 95%
Run 2: 3:44 3:54 faster than 72%
Sled push: 1:42 2:01 faster than 88%
Run 3: 4:03 4:08 faster than 57%
Sled pull: 2:55 3:26 faster than 88%
Run 4: 3:57 4:07 faster than 66%
Burpee broad jump: 1:41 2:26 faster than 99%
Run 5: 3:58 4:11 faster than 71%
Row: 3:41 4:06 faster than 98%
Run 6: 3:56 4:11 faster than 77%
Farmers carry: 1:15 1:29 faster than 95%
Run 7: 4:00 4:14 faster than 75%
Sandbag lunges: 2:25 2:57 faster than 89%
Run 8: 4:04 4:21 faster than 79%
Wall balls: 3:41 3:55 faster than 75%
Roxzone: 4:06 4:24 faster than 76%
Runs (8 km) 30:03 31:36 faster than 72%
Stations (8) 20:45
Finish 54:50 59:44 83rd of 704 · faster than 88%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Pro Men, 30-34 58:43 18th of 944; 7th of 232 aged 30-34 —* 25:40* 9:07 Runs — · Stations 25:40 · Roxzone 9:07

18th of 944 Pro Men (faster than 98%).

Florian Gast at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 2:23 3:06 faster than 99%
SkiErg: 3:48 4:17 faster than 99%
Run 2: 2:47 3:22 faster than 95%
Sled push: 2:50 4:08 faster than 93%
Run 3: 2:54 3:37 faster than 96%
Sled pull: 3:54 4:58 faster than 86%
Run 4: 2:51 3:38 faster than 97%
Burpee broad jump: 2:38 4:28 faster than 96%
Run 5: 2:59 3:42 faster than 95%
Row: 3:50 4:31 fastest in the field
Run 6: 2:56 3:37 faster than 95%
Farmers carry: 1:32 2:18 faster than 97%
Run 7: 2:57 3:44 faster than 97%
Sandbag lunges: 3:14 5:00 faster than 96%
Run 8: 4:15 5:23 faster than 95%
Wall balls: 3:54 6:40 faster than 98%
Roxzone: 9:07 12:15 faster than 97%
Runs (8 km) — 30:33
Stations (8) 25:40
Finish 58:43 1:19:30 18th of 944 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Peter Schiller 53:21 13th of 726; 5th of 216 aged 30-34 —* 20:27* — Runs — · Stations 20:27 · Roxzone —

13th of 726 Pro Doubles Men (faster than 98%).

Florian Gast at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 2:35 3:09 faster than 96%
SkiErg: 3:22 3:49 fastest in the field
Run 2: 2:47 3:24 faster than 96%
Sled push: 1:39 2:23 fastest in the field
Run 3: 2:55 3:37 faster than 95%
Sled pull: 2:38 3:38 faster than 98%
Run 4: 2:58 3:38 faster than 95%
Burpee broad jump: 1:48 2:45 faster than 98%
Run 5: 3:05 3:42 faster than 93%
Row: 3:39 4:13 faster than 99%
Run 6: 2:55 3:41 faster than 96%
Farmers carry: 1:19 1:42 faster than 99%
Run 7: 2:59 3:44 faster than 96%
Sandbag lunges: 2:33 3:37 faster than 97%
Run 8: 4:07 5:10 faster than 96%
Wall balls: 3:29 4:13 faster than 97%
Roxzone: —
Runs (8 km) — 30:18
Stations (8) 20:27
Finish 53:21 1:09:00 13th of 726 · faster than 98%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Pro Men, 30-34 57:10 6th of 700; 3rd of 189 aged 30-34 28:04 24:27 4:44 Runs 28:04 · Stations 24:27 · Roxzone 4:44

6th of 700 Pro Men (faster than 99%).

Florian Gast at HYROX Paris Grand Palais 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 700 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 700 Pro Men here
Run 1: 3:37 4:30 faster than 98%
SkiErg: 3:51 4:22 fastest in the field
Run 2: 3:22 4:11 faster than 98%
Sled push: 2:25 3:56 faster than 98%
Run 3: 3:36 4:29 faster than 96%
Sled pull: 3:03 4:58 faster than 98%
Run 4: 3:33 4:30 faster than 97%
Burpee broad jump: 2:37 4:44 faster than 99%
Run 5: 3:38 4:33 faster than 96%
Row: 3:49 4:31 fastest in the field
Run 6: 3:26 4:31 faster than 99%
Farmers carry: 1:27 2:20 faster than 98%
Run 7: 3:35 4:38 faster than 98%
Sandbag lunges: 3:10 5:20 faster than 97%
Run 8: 3:20 4:18 faster than 96%
Wall balls: 4:05 6:59 faster than 97%
Roxzone: 4:44 6:54 faster than 96%
Runs (8 km) 28:04 35:43 faster than 98%
Stations (8) 24:27
Finish 57:10 1:20:51 6th of 700 · faster than 99%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Pro Doubles Men, team 30-34, with Peter Schiller 53:18 3rd of 526; 2nd of 181 aged 30-34 29:37 20:05 3:40 Runs 29:37 · Stations 20:05 · Roxzone 3:40

3rd of 526 Pro Doubles Men (the fastest).

Florian Gast at HYROX Cologne 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 526 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 526 Pro Doubles Men here
Run 1: 2:55 3:51 faster than 98%
SkiErg: 3:20 3:50 fastest in the field
Run 2: 3:37 4:45 faster than 98%
Sled push: 1:52 2:30 faster than 97%
Run 3: 3:58 5:08 faster than 96%
Sled pull: 2:38 4:11 fastest in the field
Run 4: 3:54 5:10 faster than 97%
Burpee broad jump: 1:43 2:59 fastest in the field
Run 5: 3:53 5:16 faster than 98%
Row: 3:39 4:23 fastest in the field
Run 6: 3:54 5:09 faster than 97%
Farmers carry: 1:13 1:35 faster than 99%
Run 7: 3:59 5:15 faster than 97%
Sandbag lunges: 2:13 3:43 fastest in the field
Run 8: 3:31 4:46 fastest in the field
Wall balls: 3:27 4:33 fastest in the field
Roxzone: 3:40 5:10 faster than 98%
Runs (8 km) 29:37 39:39 faster than 98%
Stations (8) 20:05
Finish 53:18 1:12:49 3rd of 526 · fastest in the field

Full report for this race →This result as data (JSON)

Toulouse 2026 19 Mar 2026
Race results
Pro Doubles Men, team 30-34, with Peter Schiller 51:59 4th of 587; 4th of 169 aged 30-34 28:49 19:41 3:34 Runs 28:49 · Stations 19:41 · Roxzone 3:34

4th of 587 Pro Doubles Men (faster than 99%).

Florian Gast at HYROX Toulouse 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 587 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 587 Pro Doubles Men here
Run 1: 2:51 3:25 faster than 95%
SkiErg: 3:23 3:49 fastest in the field
Run 2: 3:36 4:22 faster than 96%
Sled push: 1:45 2:10 faster than 97%
Run 3: 3:39 4:40 faster than 98%
Sled pull: 2:30 4:03 fastest in the field
Run 4: 3:41 4:36 faster than 97%
Burpee broad jump: 1:42 2:30 faster than 99%
Run 5: 3:43 4:44 faster than 97%
Row: 3:32 4:06 fastest in the field
Run 6: 3:44 4:37 faster than 98%
Farmers carry: 1:15 1:36 fastest in the field
Run 7: 3:41 4:44 faster than 98%
Sandbag lunges: 2:12 3:32 fastest in the field
Run 8: 3:58 4:54 faster than 97%
Wall balls: 3:22 4:01 faster than 97%
Roxzone: 3:34 4:48 faster than 99%
Runs (8 km) 28:49 36:05 faster than 98%
Stations (8) 19:41
Finish 51:59 1:07:05 4th of 587 · faster than 99%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Pro Doubles Men, team 30-34, with Peter Schiller 54:21 9th of 355; 4th of 103 aged 30-34 30:27 21:06 2:52 Runs 30:27 · Stations 21:06 · Roxzone 2:52

9th of 355 Pro Doubles Men (faster than 97%).

Florian Gast at HYROX Vienna 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 355 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 355 Pro Doubles Men here
Run 1: 3:50 5:07 faster than 98%
SkiErg: 3:22 3:54 faster than 99%
Run 2: 3:30 4:38 faster than 96%
Sled push: 2:06 2:20 faster than 76%
Run 3: 3:48 4:57 faster than 95%
Sled pull: 3:00 3:59 faster than 96%
Run 4: 3:49 5:00 faster than 95%
Burpee broad jump: 1:45 2:40 faster than 99%
Run 5: 3:49 5:05 faster than 96%
Row: 3:36 4:12 faster than 99%
Run 6: 3:48 4:59 faster than 96%
Farmers carry: 1:21 1:36 faster than 90%
Run 7: 3:50 5:03 faster than 96%
Sandbag lunges: 2:16 3:34 faster than 99%
Run 8: 4:06 5:20 faster than 95%
Wall balls: 3:40 4:12 faster than 84%
Roxzone: 2:52 4:35 faster than 98%
Runs (8 km) 30:27 40:22 faster than 96%
Stations (8) 21:06
Finish 54:21 1:12:50 9th of 355 · faster than 97%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Doubles Men, team 30-34, with Peter Schiller 52:39 8th of 486; 5th of 149 aged 30-34 27:58 21:06 3:38 Runs 27:58 · Stations 21:06 · Roxzone 3:38

8th of 486 Pro Doubles Men (faster than 98%).

Florian Gast at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 2:46 3:23 faster than 97%
SkiErg: 3:16 3:45 fastest in the field
Run 2: 3:25 4:11 faster than 97%
Sled push: 1:51 2:10 faster than 92%
Run 3: 3:33 4:28 faster than 97%
Sled pull: 3:13 4:09 faster than 96%
Run 4: 3:36 4:30 faster than 96%
Burpee broad jump: 2:03 2:46 faster than 91%
Run 5: 3:31 4:34 faster than 98%
Row: 3:36 4:13 fastest in the field
Run 6: 3:36 4:32 faster than 97%
Farmers carry: 1:14 1:34 faster than 98%
Run 7: 3:38 4:36 faster than 96%
Sandbag lunges: 2:23 3:33 faster than 97%
Run 8: 3:57 4:59 faster than 97%
Wall balls: 3:30 4:09 faster than 95%
Roxzone: 3:38 5:09 faster than 99%
Runs (8 km) 27:58 35:27 faster than 98%
Stations (8) 21:06
Finish 52:39 1:07:03 8th of 486 · faster than 98%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026 · 2 results
Race results
Doubles Men, team 45-49, with Hubert Gast 1:04:50 61st of 654; 3rd of 35 aged 45-49 38:50 21:34 4:29 Runs 38:50 · Stations 21:34 · Roxzone 4:29

61st of 654 Doubles Men (faster than 90%).

Florian Gast at HYROX St. Gallen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 654 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 654 Doubles Men here
Run 1: 4:50 5:27 faster than 78%
SkiErg: 3:32 3:59 faster than 98%
Run 2: 4:25 5:10 faster than 85%
Sled push: 1:36 1:55 faster than 89%
Run 3: 4:51 5:36 faster than 82%
Sled pull: 3:01 3:18 faster than 69%
Run 4: 4:57 5:39 faster than 78%
Burpee broad jump: 2:31 3:13 faster than 88%
Run 5: 5:00 5:48 faster than 82%
Row: 3:43 4:27 fastest in the field
Run 6: 4:57 5:40 faster than 80%
Farmers carry: 1:09 1:35 faster than 98%
Run 7: 5:31 5:39 faster than 56%
Sandbag lunges: 2:17 3:28 faster than 97%
Run 8: 4:24 4:54 faster than 73%
Wall balls: 3:45 4:16 faster than 90%
Roxzone: 4:29 6:27 faster than 95%
Runs (8 km) 38:50 44:12 faster than 79%
Stations (8) 21:34
Finish 1:04:50 1:17:11 61st of 654 · faster than 90%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Peter Schiller 53:00 3rd of 256; 1st of 64 aged 30-34 29:31 20:10 3:24 Runs 29:31 · Stations 20:10 · Roxzone 3:24

3rd of 256 Pro Doubles Men (faster than 99%).

Florian Gast at HYROX St. Gallen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 256 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 256 Pro Doubles Men here
Run 1: 3:42 4:44 faster than 98%
SkiErg: 3:19 3:48 fastest in the field
Run 2: 3:32 4:33 faster than 97%
Sled push: 1:32 2:14 fastest in the field
Run 3: 3:50 4:59 faster than 96%
Sled pull: 2:44 3:45 fastest in the field
Run 4: 3:50 4:57 faster than 94%
Burpee broad jump: 1:59 2:52 faster than 95%
Run 5: 3:48 5:05 faster than 96%
Row: 3:33 4:14 fastest in the field
Run 6: 3:44 5:03 faster than 98%
Farmers carry: 1:16 1:35 faster than 97%
Run 7: 3:51 5:06 faster than 96%
Sandbag lunges: 2:21 3:36 faster than 98%
Run 8: 3:15 4:22 faster than 96%
Wall balls: 3:26 4:14 faster than 97%
Roxzone: 3:24 5:10 fastest in the field
Runs (8 km) 29:31 39:02 faster than 97%
Stations (8) 20:10
Finish 53:00 1:11:14 3rd of 256 · faster than 99%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025 · 4 results
Race results
Pro Men, 30-34 59:34 4th of 254; 3rd of 74 aged 30-34 28:35 26:39 4:25 Runs 28:35 · Stations 26:39 · Roxzone 4:25

4th of 254 Pro Men (faster than 98%).

Florian Gast at HYROX Frankfurt 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 254 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 254 Pro Men here
Run 1: 2:55 3:38 faster than 97%
SkiErg: 3:44 4:11 fastest in the field
Run 2: 3:33 4:17 faster than 95%
Sled push: 3:43 4:38 faster than 91%
Run 3: 3:47 4:36 faster than 95%
Sled pull: 4:13 5:45 faster than 93%
Run 4: 3:32 4:39 faster than 99%
Burpee broad jump: 2:36 4:24 faster than 99%
Run 5: 3:50 4:48 faster than 96%
Row: 3:50 4:30 fastest in the field
Run 6: 3:39 4:42 faster than 97%
Farmers carry: 1:28 2:01 faster than 93%
Run 7: 3:31 4:45 fastest in the field
Sandbag lunges: 3:05 4:53 faster than 97%
Run 8: 3:53 5:16 faster than 98%
Wall balls: 4:00 6:44 faster than 98%
Roxzone: 4:25 6:00 faster than 96%
Runs (8 km) 28:35 36:39 faster than 98%
Stations (8) 26:39
Finish 59:34 1:20:12 4th of 254 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Lukas Zajons 53:17 2nd of 474; 1st of 156 aged 30-34 27:29 22:00 3:52 Runs 27:29 · Stations 22:00 · Roxzone 3:52

2nd of 474 Pro Doubles Men (the fastest).

Florian Gast at HYROX Frankfurt 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 474 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 474 Pro Doubles Men here
Run 1: 2:47 3:50 fastest in the field
SkiErg: 3:20 3:54 fastest in the field
Run 2: 3:21 4:31 fastest in the field
Sled push: 2:09 2:52 faster than 97%
Run 3: 3:28 4:54 fastest in the field
Sled pull: 3:20 4:33 faster than 97%
Run 4: 3:29 4:54 fastest in the field
Burpee broad jump: 2:00 2:49 faster than 95%
Run 5: 3:35 4:59 faster than 99%
Row: 3:37 4:17 fastest in the field
Run 6: 3:32 4:53 fastest in the field
Farmers carry: 1:18 1:41 fastest in the field
Run 7: 3:34 4:53 faster than 99%
Sandbag lunges: 2:28 3:41 faster than 98%
Run 8: 3:45 5:17 fastest in the field
Wall balls: 3:48 4:22 faster than 87%
Roxzone: 3:52 5:53 fastest in the field
Runs (8 km) 27:29 38:11 fastest in the field
Stations (8) 22:00
Finish 53:17 1:13:17 2nd of 474 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Jule Elisabeth Knobel 59:14 17th of 1,468; 3rd of 425 aged 30-34 33:22 21:30 4:26 Runs 33:22 · Stations 21:30 · Roxzone 4:26

17th of 1,468 Doubles Mixed (faster than 98%).

Florian Gast at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 3:14 4:43 faster than 99%
SkiErg: 3:40 4:14 fastest in the field
Run 2: 4:11 5:27 faster than 94%
Sled push: 1:57 2:36 faster than 96%
Run 3: 4:14 5:44 faster than 96%
Sled pull: 2:42 3:57 faster than 99%
Run 4: 4:16 5:44 faster than 96%
Burpee broad jump: 2:21 3:27 faster than 96%
Run 5: 4:24 5:53 faster than 95%
Row: 3:42 4:39 fastest in the field
Run 6: 4:19 5:47 faster than 96%
Farmers carry: 1:07 1:45 fastest in the field
Run 7: 4:21 5:45 faster than 96%
Sandbag lunges: 2:22 3:48 fastest in the field
Run 8: 4:26 6:11 faster than 97%
Wall balls: 3:39 4:28 faster than 95%
Roxzone: 4:26 7:00 faster than 99%
Runs (8 km) 33:22 45:18 faster than 97%
Stations (8) 21:30
Finish 59:14 1:22:03 17th of 1,468 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Lukas Zajons 1:30:19 437th of 474; 143rd of 156 aged 30-34 47:44 34:58 7:41 Runs 47:44 · Stations 34:58 · Roxzone 7:41

437th of 474 Pro Doubles Men (faster than 7%).

Florian Gast at HYROX Frankfurt 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 474 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 474 Pro Doubles Men here
Run 1: 5:03 3:50 faster than 4%
SkiErg: 4:29 3:54 faster than 2%
Run 2: 5:46 4:31 faster than 6%
Sled push: 3:06 2:52 faster than 33%
Run 3: 6:12 4:54 faster than 8%
Sled pull: 6:02 4:33 faster than 10%
Run 4: 6:04 4:54 faster than 9%
Burpee broad jump: 4:45 2:49 faster than 1%
Run 5: 6:09 4:59 faster than 11%
Row: 4:44 4:17 faster than 10%
Run 6: 6:00 4:53 faster than 10%
Farmers carry: 1:38 1:41 faster than 59%
Run 7: 5:59 4:53 faster than 10%
Sandbag lunges: 3:52 3:41 faster than 41%
Run 8: 6:34 5:17 faster than 11%
Wall balls: 6:22 4:22 faster than 7%
Roxzone: 7:41 5:53 faster than 10%
Runs (8 km) 47:44 38:11 faster than 8%
Stations (8) 34:58
Finish 1:30:19 1:13:17 437th of 474 · faster than 7%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Pro Doubles Men, team 30-34, with Peter Schiller 52:12 8th of 388; 5th of 122 aged 30-34 26:08 20:40 5:27 Runs 26:08 · Stations 20:40 · Roxzone 5:27

8th of 388 Pro Doubles Men (faster than 98%).

Florian Gast at HYROX Stuttgart 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 388 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 388 Pro Doubles Men here
Run 1: 3:17 4:31 faster than 99%
SkiErg: 3:29 3:51 faster than 96%
Run 2: 3:05 4:04 faster than 98%
Sled push: 1:38 2:08 faster than 97%
Run 3: 3:18 4:18 faster than 96%
Sled pull: 2:59 4:11 faster than 97%
Run 4: 3:17 4:21 faster than 96%
Burpee broad jump: 1:49 2:48 faster than 98%
Run 5: 3:17 4:23 faster than 97%
Row: 3:31 4:16 fastest in the field
Run 6: 3:15 4:21 faster than 97%
Farmers carry: 1:21 1:39 faster than 96%
Run 7: 3:15 4:20 faster than 97%
Sandbag lunges: 2:17 3:38 fastest in the field
Run 8: 3:26 4:36 faster than 97%
Wall balls: 3:36 4:21 faster than 95%
Roxzone: 5:27 7:56 faster than 97%
Runs (8 km) 26:08 34:57 faster than 98%
Stations (8) 20:40
Finish 52:12 1:09:45 8th of 388 · faster than 98%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025 · 2 results
Race results
Pro Men, 30-34 57:03 5th of 327; 3rd of 90 aged 30-34 27:31 24:53 4:42 Runs 27:31 · Stations 24:53 · Roxzone 4:42

5th of 327 Pro Men (faster than 98%).

Florian Gast at HYROX Hamburg 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 327 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 327 Pro Men here
Run 1: 3:43 4:46 faster than 99%
SkiErg: 3:44 4:10 faster than 99%
Run 2: 3:16 4:07 faster than 96%
Sled push: 2:56 3:42 faster than 92%
Run 3: 3:25 4:26 faster than 96%
Sled pull: 3:53 5:18 faster than 92%
Run 4: 3:22 4:26 faster than 97%
Burpee broad jump: 2:31 4:11 faster than 99%
Run 5: 3:28 4:34 faster than 95%
Row: 3:57 4:28 faster than 99%
Run 6: 3:18 4:26 faster than 98%
Farmers carry: 1:21 2:01 fastest in the field
Run 7: 3:22 4:30 faster than 98%
Sandbag lunges: 2:45 4:52 fastest in the field
Run 8: 3:43 5:04 faster than 96%
Wall balls: 3:46 6:25 faster than 98%
Roxzone: 4:42 6:33 faster than 96%
Runs (8 km) 27:31 36:26 faster than 98%
Stations (8) 24:53
Finish 57:03 1:19:27 5th of 327 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Peter Schiller 51:03 2nd of 312; 2nd of 95 aged 30-34 26:24 20:31 4:13 Runs 26:24 · Stations 20:31 · Roxzone 4:13

2nd of 312 Pro Doubles Men (the fastest).

Florian Gast at HYROX Hamburg 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 312 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 312 Pro Doubles Men here
Run 1: 3:39 5:00 fastest in the field
SkiErg: 3:20 3:46 faster than 99%
Run 2: 3:06 4:17 faster than 98%
Sled push: 1:53 2:21 faster than 90%
Run 3: 3:15 4:40 faster than 98%
Sled pull: 2:53 4:16 faster than 98%
Run 4: 3:13 4:40 faster than 99%
Burpee broad jump: 1:54 2:56 faster than 98%
Run 5: 3:17 4:44 fastest in the field
Row: 3:36 4:17 fastest in the field
Run 6: 3:14 4:41 fastest in the field
Farmers carry: 1:15 1:39 fastest in the field
Run 7: 3:14 4:42 fastest in the field
Sandbag lunges: 2:16 3:45 faster than 99%
Run 8: 3:29 4:58 faster than 98%
Wall balls: 3:24 4:19 faster than 98%
Roxzone: 4:13 6:34 faster than 99%
Runs (8 km) 26:24 37:46 faster than 99%
Stations (8) 20:31
Finish 51:03 1:12:11 2nd of 312 · fastest in the field

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 2 results
Race results
Pro Men, 30-34 57:23 19th of 547; 11th of 147 aged 30-34 26:40 25:04 5:43 Runs 26:40 · Stations 25:04 · Roxzone 5:43

19th of 547 Pro Men (faster than 96%).

Florian Gast at HYROX Berlin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 547 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 547 Pro Men here
Run 1: 2:35 3:09 faster than 98%
SkiErg: 3:48 4:08 faster than 94%
Run 2: 3:02 3:43 faster than 97%
Sled push: 2:46 3:08 faster than 81%
Run 3: 3:18 3:57 faster than 93%
Sled pull: 3:18 4:43 faster than 98%
Run 4: 3:24 4:00 faster than 89%
Burpee broad jump: 2:58 4:15 faster than 90%
Run 5: 3:27 4:03 faster than 89%
Row: 3:52 4:21 faster than 98%
Run 6: 3:20 4:01 faster than 92%
Farmers carry: 1:23 1:54 faster than 95%
Run 7: 3:21 4:03 faster than 92%
Sandbag lunges: 3:02 4:41 faster than 98%
Run 8: 4:17 5:17 faster than 94%
Wall balls: 3:57 5:51 faster than 94%
Roxzone: 5:43 7:10 faster than 94%
Runs (8 km) 26:40 32:07 faster than 94%
Stations (8) 25:04
Finish 57:23 1:13:09 19th of 547 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Imke Salander 52:56 2nd of 1,421; 2nd of 663 aged 30-39 26:21 21:10 5:29 Runs 26:21 · Stations 21:10 · Roxzone 5:29

2nd of 1,421 Doubles Mixed (the fastest).

Florian Gast at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 2:42 3:58 fastest in the field
SkiErg: 3:43 4:10 faster than 98%
Run 2: 3:14 4:34 fastest in the field
Sled push: 1:37 2:00 faster than 94%
Run 3: 3:14 4:43 fastest in the field
Sled pull: 2:38 3:24 faster than 94%
Run 4: 3:18 4:45 fastest in the field
Burpee broad jump: 2:22 3:23 faster than 95%
Run 5: 3:17 4:49 fastest in the field
Row: 3:55 4:30 faster than 98%
Run 6: 3:20 4:46 fastest in the field
Farmers carry: 1:11 1:41 fastest in the field
Run 7: 3:15 4:47 fastest in the field
Sandbag lunges: 2:22 3:45 fastest in the field
Run 8: 4:04 6:02 fastest in the field
Wall balls: 3:22 4:11 faster than 96%
Roxzone: 5:29 8:23 fastest in the field
Runs (8 km) 26:21 38:21 fastest in the field
Stations (8) 21:10
Finish 52:56 1:14:06 2nd of 1,421 · fastest in the field

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Pro Doubles Men, team 30-39, with Fabian Eisenlauer 51:33 9th of 236; 5th of 117 aged 30-39 27:14 21:18 3:05 Runs 27:14 · Stations 21:18 · Roxzone 3:05

9th of 236 Pro Doubles Men (faster than 96%).

Florian Gast at HYROX London 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 236 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 236 Pro Doubles Men here
Run 1: 3:15 4:12 faster than 98%
SkiErg: 3:26 3:44 faster than 91%
Run 2: 3:06 4:02 fastest in the field
Sled push: 1:42 1:57 faster than 85%
Run 3: 3:20 4:18 faster than 95%
Sled pull: 2:47 3:40 faster than 91%
Run 4: 3:18 4:18 faster than 97%
Burpee broad jump: 1:46 2:35 faster than 97%
Run 5: 3:15 4:20 fastest in the field
Row: 3:38 4:08 faster than 94%
Run 6: 3:21 4:18 faster than 97%
Farmers carry: 1:13 1:33 faster than 97%
Run 7: 3:18 4:21 faster than 98%
Sandbag lunges: 2:15 3:28 faster than 96%
Run 8: 4:25 5:54 faster than 97%
Wall balls: 4:31 4:39 faster than 60%
Roxzone: 3:05 4:12 faster than 99%
Runs (8 km) 27:14 35:48 fastest in the field
Stations (8) 21:18
Finish 51:33 1:06:07 9th of 236 · faster than 96%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Pro Men, 30-34 59:21 20th of 340; 9th of 119 aged 30-34 28:36 26:47 4:02 Runs 28:36 · Stations 26:47 · Roxzone 4:02

20th of 340 Pro Men (faster than 94%).

Florian Gast at HYROX Barcelona 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 340 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 340 Pro Men here
Run 1: 3:06 3:40 faster than 97%
SkiErg: 3:52 4:08 faster than 87%
Run 2: 3:24 3:56 faster than 92%
Sled push: 3:17 3:34 faster than 66%
Run 3: 3:41 4:17 faster than 88%
Sled pull: 3:57 5:33 faster than 86%
Run 4: 3:41 4:18 faster than 91%
Burpee broad jump: 2:44 4:00 faster than 92%
Run 5: 3:43 4:22 faster than 93%
Row: 4:00 4:25 faster than 92%
Run 6: 3:33 4:18 faster than 96%
Farmers carry: 1:28 1:55 faster than 91%
Run 7: 3:39 4:22 faster than 94%
Sandbag lunges: 2:50 4:39 faster than 99%
Run 8: 3:51 4:37 faster than 94%
Wall balls: 4:39 6:28 faster than 86%
Roxzone: 4:02 5:14 faster than 95%
Runs (8 km) 28:36 33:55 faster than 95%
Stations (8) 26:47
Finish 59:21 1:14:56 20th of 340 · faster than 94%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Pro Men, 30-34 59:44 10th of 400; 8th of 102 aged 30-34 30:16 25:43 3:51 Runs 30:16 · Stations 25:43 · Roxzone 3:51

10th of 400 Pro Men (faster than 97%).

Florian Gast at HYROX Málaga 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 400 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 400 Pro Men here
Run 1: 3:15 3:49 faster than 95%
SkiErg: 3:51 4:09 faster than 96%
Run 2: 3:35 4:14 faster than 96%
Sled push: 3:10 3:38 faster than 80%
Run 3: 3:43 4:33 faster than 97%
Sled pull: 3:55 5:22 faster than 91%
Run 4: 3:48 4:34 faster than 96%
Burpee broad jump: 2:42 4:00 faster than 96%
Run 5: 3:59 4:39 faster than 93%
Row: 4:00 4:35 fastest in the field
Run 6: 3:59 4:32 faster than 89%
Farmers carry: 1:27 2:04 faster than 97%
Run 7: 3:51 4:37 faster than 96%
Sandbag lunges: 2:56 4:48 fastest in the field
Run 8: 4:09 4:51 faster than 90%
Wall balls: 3:42 6:01 faster than 98%
Roxzone: 3:51 5:23 faster than 95%
Runs (8 km) 30:16 35:48 faster than 96%
Stations (8) 25:43
Finish 59:44 1:16:39 10th of 400 · faster than 97%

Full report for this race →This result as data (JSON)

St. Gallen 2025 8 Feb 2025
Race results
Pro Men, 30-34 1:00:30 4th of 190; 3rd of 56 aged 30-34 — — —
London 2024 1 Dec 2024 · 2 results
Race results
Pro Men, 30-34 1:02:09 11th of 318; 3rd of 80 aged 30-34 28:59 28:52 4:24 Runs 28:59 · Stations 28:52 · Roxzone 4:24

11th of 318 Pro Men (faster than 96%).

Florian Gast at HYROX London 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 318 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 318 Pro Men here
Run 1: 4:12 5:16 faster than 99%
SkiErg: 3:53 4:13 faster than 94%
Run 2: 3:10 3:57 faster than 97%
Sled push: 3:16 3:33 faster than 66%
Run 3: 3:22 4:14 faster than 97%
Sled pull: 4:53 5:51 faster than 75%
Run 4: 3:29 4:17 faster than 96%
Burpee broad jump: 3:23 4:39 faster than 82%
Run 5: 3:39 4:25 faster than 93%
Row: 4:01 4:31 faster than 98%
Run 6: 3:32 4:19 faster than 95%
Farmers carry: 1:36 2:11 faster than 90%
Run 7: 3:49 4:22 faster than 85%
Sandbag lunges: 3:17 4:57 faster than 97%
Run 8: 3:49 4:55 faster than 98%
Wall balls: 4:33 6:24 faster than 92%
Roxzone: 4:24 6:35 fastest in the field
Runs (8 km) 28:59 35:49 faster than 96%
Stations (8) 28:52
Finish 1:02:09 1:20:24 11th of 318 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Marlene Scheibenzuber 55:54 3rd of 1,316; 2nd of 598 aged 30-39 28:54 22:33 4:33 Runs 28:54 · Stations 22:33 · Roxzone 4:33

3rd of 1,316 Doubles Mixed (the fastest).

Florian Gast at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 4:27 6:34 fastest in the field
SkiErg: 3:48 4:13 faster than 96%
Run 2: 3:19 4:51 fastest in the field
Sled push: 1:50 2:12 faster than 87%
Run 3: 3:32 5:06 fastest in the field
Sled pull: 2:54 4:08 faster than 96%
Run 4: 3:33 5:10 fastest in the field
Burpee broad jump: 2:32 3:43 faster than 94%
Run 5: 3:33 5:18 fastest in the field
Row: 3:54 4:44 fastest in the field
Run 6: 3:28 5:15 fastest in the field
Farmers carry: 1:17 1:46 faster than 98%
Run 7: 3:29 5:14 fastest in the field
Sandbag lunges: 2:35 3:54 faster than 97%
Run 8: 3:37 5:40 fastest in the field
Wall balls: 3:43 4:25 faster than 89%
Roxzone: 4:33 7:46 fastest in the field
Runs (8 km) 28:54 43:15 fastest in the field
Stations (8) 22:33
Finish 55:54 1:20:28 3rd of 1,316 · fastest in the field

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024 · 2 results
Race results
Doubles Mixed, team 30-39, with Imke Salander 53:37 2nd of 994; 2nd of 419 aged 30-39 29:40 20:42 3:19 Runs 29:40 · Stations 20:42 · Roxzone 3:19

2nd of 994 Doubles Mixed (the fastest).

Florian Gast at HYROX Amsterdam 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 994 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 994 Doubles Mixed here
Run 1: 2:32 4:16 fastest in the field
SkiErg: 3:40 4:11 faster than 98%
Run 2: 3:41 5:55 fastest in the field
Sled push: 1:25 1:44 faster than 92%
Run 3: 3:49 6:11 fastest in the field
Sled pull: 2:38 3:27 faster than 95%
Run 4: 3:52 6:15 fastest in the field
Burpee broad jump: 2:08 3:27 faster than 98%
Run 5: 3:52 6:22 fastest in the field
Row: 3:56 4:39 fastest in the field
Run 6: 4:03 6:17 fastest in the field
Farmers carry: 1:02 1:40 fastest in the field
Run 7: 4:00 6:19 fastest in the field
Sandbag lunges: 2:17 3:43 faster than 98%
Run 8: 3:56 6:41 fastest in the field
Wall balls: 3:36 4:05 faster than 86%
Roxzone: 3:19 6:04 fastest in the field
Runs (8 km) 29:40 48:32 fastest in the field
Stations (8) 20:42
Finish 53:37 1:22:06 2nd of 994 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Tim Wenisch 51:07 3rd of 178; 3rd of 87 aged 30-39 27:46 20:23 3:03 Runs 27:46 · Stations 20:23 · Roxzone 3:03

3rd of 178 Pro Doubles Men (faster than 98%).

Florian Gast at HYROX Amsterdam 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 178 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 178 Pro Doubles Men here
Run 1: 2:21 3:24 faster than 99%
SkiErg: 3:16 3:48 fastest in the field
Run 2: 3:29 4:53 fastest in the field
Sled push: 1:28 1:51 faster than 97%
Run 3: 3:38 5:12 faster than 98%
Sled pull: 3:05 3:40 faster than 88%
Run 4: 3:39 5:19 faster than 98%
Burpee broad jump: 1:57 2:51 faster than 96%
Run 5: 3:35 5:23 faster than 99%
Row: 3:37 4:15 faster than 98%
Run 6: 3:37 5:18 fastest in the field
Farmers carry: 1:07 1:33 faster than 98%
Run 7: 3:45 5:24 fastest in the field
Sandbag lunges: 2:18 3:33 faster than 99%
Run 8: 3:45 5:43 fastest in the field
Wall balls: 3:35 4:06 faster than 93%
Roxzone: 3:03 5:06 fastest in the field
Runs (8 km) 27:46 41:03 faster than 99%
Stations (8) 20:23
Finish 51:07 1:11:52 3rd of 178 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Florian has done each station

Part Best Race Typical
SkiErg 3:43 Stockholm 2026 · best of 9 4:17
Sled push 2:25 Paris Grand Palais 2026 · best of 9 3:45
Sled pull 3:03 Paris Grand Palais 2026 · best of 9 5:43
Burpee broad jump 2:31 Hamburg 2025 · best of 9 4:25
Row 3:49 Paris Grand Palais 2026 · best of 9 4:35
Farmers carry 1:21 Hamburg 2025 · best of 9 2:11
Sandbag lunges 2:45 Hamburg 2025 · best of 9 5:03
Wall balls 3:42 Málaga 2025 · best of 9 6:49
Runs (8 km) 26:40 Berlin 2025 · best of 8 36:58
Roxzone 3:51 Málaga 2025 · best of 9 6:13
How to read

Each station's best across Florian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Hamburg 2025, against 327 Pro Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Florianedge = faster than everyone, centre = slowest

This chart shows where Florian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Pull (faster than 93%).

See the numbers
Part Florian: faster than
Ski 99%
Push 93%
Pull 93%
BBJ 99%
Row 99%
Carry 99%
Lunges 99%
Wall balls 98%
Roxzone 96%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 93%
Sled pull faster than 93%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 96%
Runs (8 km) faster than 98%

How much of the field Florian beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled pull (faster than 93%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster
Sled push 0:46 faster
Sled pull 1:25 faster
Burpee broad jump 1:40 faster
Row 0:31 faster
Farmers carry 0:40 faster
Sandbag lunges 2:07 faster
Wall balls 2:39 faster
Roxzone 1:51 faster
Runs (8 km) 8:55 faster

Florian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:55 faster); weakest: SkiErg (0:26 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Florian against the typical Pro Men finisher

Florian57:03
3:433:443:162:563:253:533:222:313:283:573:181:213:222:453:433:464:42
Typical Pro Men1:17:59
4:464:104:073:424:265:184:264:114:344:284:262:014:304:525:046:256:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian: 27:38 running, 24:53 at the stations and 4:42 in the roxzone; the longest station was the row (3:57).Below, Typical Pro Men: 36:19 running, 35:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:25).

See the numbers
Part Florian Typical Pro Men
Run 1 3:43 4:46
SkiErg 3:44 4:10
Run 2 3:16 4:07
Sled push 2:56 3:42
Run 3 3:25 4:26
Sled pull 3:53 5:18
Run 4 3:22 4:26
Burpee broad jump 2:31 4:11
Run 5 3:28 4:34
Row 3:57 4:28
Run 6 3:18 4:26
Farmers carry 1:21 2:01
Run 7 3:22 4:30
Sandbag lunges 2:45 4:52
Run 8 3:43 5:04
Wall balls 3:46 6:25
Roxzone 4:42 6:33
Finish 57:03 1:19:27

The race in order, left to right. A wider block than the one below is slower than typical.

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