BEL Flori Katambaku
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Flori Katambaku at each race, oldest on the left; lower is faster.The best was 1:12:14 at Warsaw (Apr 2026); Flori Katambaku was 15:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:27:27 |
| Rotterdam | Feb 2025 | Open Men | 1:23:39 |
| Maastricht | Sep 2025 | Open Men | 1:20:49 |
| Ghent | Dec 2025 | Open Men | 1:16:22 |
| Warsaw | Apr 2026 | Open Men | 1:12:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:13 faster (1:27:27 to 1:12:14).
8 results at 8 races
467th of 2,561 Open Men (faster than 81%). Against the 79 who finished around 1:12:48: most time gained on the eight runs (0:54), most lost on wall balls (0:59). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:56 | faster than 64% |
| SkiErg: | 4:31 | 4:26 | faster than 41% |
| Run 2: | 4:33 | 5:13 | faster than 81% |
| Sled push: | 2:34 | 2:49 | faster than 67% |
| Run 3: | 4:39 | 5:32 | faster than 86% |
| Sled pull: | 3:27 | 4:21 | faster than 87% |
| Run 4: | 4:40 | 5:31 | faster than 85% |
| Burpee broad jump: | 4:18 | 5:21 | faster than 78% |
| Run 5: | 4:46 | 5:40 | faster than 85% |
| Row: | 4:54 | 4:50 | faster than 43% |
| Run 6: | 4:44 | 5:32 | faster than 82% |
| Farmers carry: | 1:56 | 1:54 | faster than 47% |
| Run 7: | 4:48 | 5:31 | faster than 80% |
| Sandbag lunges: | 4:07 | 4:58 | faster than 79% |
| Run 8: | 4:08 | 4:54 | faster than 81% |
| Wall balls: | 6:20 | 6:24 | faster than 51% |
| Roxzone: | 4:14 | 5:43 | faster than 88% |
| Runs (8 km) | 35:57 | 42:15 | faster than 83% |
| Stations (8) | 32:07 | ||
| Finish | 1:12:14 | 1:23:58 | 467th of 2,561 · faster than 81% |
335th of 492 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:13 | faster than 9% |
| SkiErg: | 3:49 | 3:46 | faster than 38% |
| Run 2: | 4:37 | 4:01 | faster than 16% |
| Sled push: | 2:19 | 2:06 | faster than 25% |
| Run 3: | 4:35 | 4:19 | faster than 35% |
| Sled pull: | 3:49 | 3:48 | faster than 49% |
| Run 4: | 4:34 | 4:18 | faster than 34% |
| Burpee broad jump: | 3:18 | 2:43 | faster than 20% |
| Run 5: | 4:40 | 4:22 | faster than 33% |
| Row: | 4:25 | 4:09 | faster than 21% |
| Run 6: | 4:36 | 4:20 | faster than 35% |
| Farmers carry: | 1:45 | 1:37 | faster than 27% |
| Run 7: | 4:46 | 4:21 | faster than 27% |
| Sandbag lunges: | 3:47 | 3:34 | faster than 38% |
| Run 8: | 4:51 | 4:36 | faster than 37% |
| Wall balls: | 4:18 | 4:07 | faster than 39% |
| Roxzone: | 6:32 | 6:02 | faster than 33% |
| Runs (8 km) | 36:34 | 33:30 | faster than 28% |
| Stations (8) | 27:30 | ||
| Finish | 1:10:31 | 1:05:39 | 335th of 492 · faster than 31% |
357th of 1,429 Open Men (faster than 75%). Against the 44 who finished around 1:16:24: most time gained on the roxzone (0:21), most lost on the eight runs (1:04). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:50 | faster than 61% |
| SkiErg: | 4:20 | 4:30 | faster than 74% |
| Run 2: | 4:17 | 4:36 | faster than 70% |
| Sled push: | 2:59 | 3:02 | faster than 55% |
| Run 3: | 4:32 | 5:00 | faster than 75% |
| Sled pull: | 4:28 | 4:58 | faster than 70% |
| Run 4: | 4:41 | 4:58 | faster than 66% |
| Burpee broad jump: | 4:38 | 5:24 | faster than 70% |
| Run 5: | 4:47 | 5:09 | faster than 68% |
| Row: | 4:31 | 4:46 | faster than 79% |
| Run 6: | 4:51 | 4:58 | faster than 55% |
| Farmers carry: | 1:51 | 2:01 | faster than 67% |
| Run 7: | 4:47 | 4:56 | faster than 58% |
| Sandbag lunges: | 4:14 | 4:54 | faster than 73% |
| Run 8: | 4:53 | 5:16 | faster than 67% |
| Wall balls: | 6:22 | 6:58 | faster than 62% |
| Roxzone: | 5:41 | 6:46 | faster than 79% |
| Runs (8 km) | 37:22 | 40:01 | faster than 68% |
| Stations (8) | 33:23 | ||
| Finish | 1:16:22 | 1:24:06 | 357th of 1,429 · faster than 75% |
752nd of 1,083 Doubles Mixed (faster than 30%). Against the 32 who finished around 1:30:27: most time gained on sled pull (0:54), most lost on the eight runs (2:59). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 5:31 | faster than 6% |
| SkiErg: | 4:17 | 4:15 | faster than 47% |
| Run 2: | 6:47 | 5:53 | faster than 17% |
| Sled push: | 3:21 | 2:32 | faster than 9% |
| Run 3: | 7:15 | 6:15 | faster than 17% |
| Sled pull: | 3:04 | 3:50 | faster than 89% |
| Run 4: | 7:24 | 6:15 | faster than 13% |
| Burpee broad jump: | 3:07 | 3:47 | faster than 80% |
| Run 5: | 7:28 | 6:24 | faster than 17% |
| Row: | 4:18 | 4:44 | faster than 92% |
| Run 6: | 7:20 | 6:20 | faster than 17% |
| Farmers carry: | 1:40 | 1:56 | faster than 83% |
| Run 7: | 7:12 | 6:21 | faster than 22% |
| Sandbag lunges: | 3:58 | 3:57 | faster than 49% |
| Run 8: | 5:35 | 5:13 | faster than 39% |
| Wall balls: | 5:24 | 4:42 | faster than 26% |
| Roxzone: | 5:19 | 5:33 | faster than 56% |
| Runs (8 km) | 55:45 | 48:24 | faster than 18% |
| Stations (8) | 29:09 | ||
| Finish | 1:30:09 | 1:24:21 | 752nd of 1,083 · faster than 30% |
538th of 1,936 Open Men (faster than 72%). Against the 58 who finished around 1:21:28: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:35). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:47 | faster than 72% |
| SkiErg: | 4:09 | 4:29 | faster than 88% |
| Run 2: | 4:16 | 4:45 | faster than 77% |
| Sled push: | 2:48 | 2:41 | faster than 42% |
| Run 3: | 4:34 | 5:05 | faster than 77% |
| Sled pull: | 5:10 | 5:13 | faster than 51% |
| Run 4: | 4:43 | 5:08 | faster than 72% |
| Burpee broad jump: | 5:58 | 5:56 | faster than 49% |
| Run 5: | 4:54 | 5:26 | faster than 74% |
| Row: | 4:35 | 4:47 | faster than 74% |
| Run 6: | 4:54 | 5:14 | faster than 66% |
| Farmers carry: | 2:20 | 2:07 | faster than 32% |
| Run 7: | 4:59 | 5:13 | faster than 61% |
| Sandbag lunges: | 4:59 | 5:12 | faster than 57% |
| Run 8: | 5:19 | 5:58 | faster than 72% |
| Wall balls: | 7:01 | 8:08 | faster than 67% |
| Roxzone: | 5:56 | 7:33 | faster than 86% |
| Runs (8 km) | 37:59 | 41:55 | faster than 74% |
| Stations (8) | 37:00 | ||
| Finish | 1:20:49 | 1:29:04 | 538th of 1,936 · faster than 72% |
406th of 898 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:41 | 6:29 | faster than 42% |
| SkiErg: | 3:50 | 3:57 | faster than 75% |
| Run 2: | 4:20 | 4:20 | faster than 49% |
| Sled push: | 1:34 | 1:28 | faster than 31% |
| Run 3: | 4:36 | 4:39 | faster than 52% |
| Sled pull: | 3:02 | 3:08 | faster than 55% |
| Run 4: | 4:43 | 4:41 | faster than 48% |
| Burpee broad jump: | 3:28 | 3:19 | faster than 40% |
| Run 5: | 4:26 | 4:45 | faster than 67% |
| Row: | 4:22 | 4:24 | faster than 56% |
| Run 6: | 4:49 | 4:42 | faster than 42% |
| Farmers carry: | 1:29 | 1:36 | faster than 68% |
| Run 7: | 4:35 | 4:40 | faster than 54% |
| Sandbag lunges: | 3:27 | 3:26 | faster than 49% |
| Run 8: | 5:10 | 4:59 | faster than 41% |
| Wall balls: | 3:49 | 3:59 | faster than 65% |
| Roxzone †: | 8:43 | ||
| Runs (8 km) | 39:20 | 39:25 | faster than 50% |
| Stations (8) | 25:01 | ||
| Finish | 1:13:04 | 1:14:14 | 406th of 898 · faster than 54% |
1,015th of 2,469 Open Men (faster than 58%). Against the 74 who finished around 1:23:23: most time gained on the eight runs (0:57), most lost on burpee broad jump (1:08). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:09 | faster than 64% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 4:34 | 4:54 | faster than 68% |
| Sled push: | 2:44 | 2:48 | faster than 56% |
| Run 3: | 4:50 | 5:15 | faster than 73% |
| Sled pull: | 5:25 | 5:06 | faster than 40% |
| Run 4: | 5:03 | 5:17 | faster than 62% |
| Burpee broad jump: | 6:37 | 5:45 | faster than 30% |
| Run 5: | 5:06 | 5:31 | faster than 69% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 5:11 | 5:19 | faster than 56% |
| Farmers carry: | 2:21 | 2:07 | faster than 31% |
| Run 7: | 5:09 | 5:18 | faster than 57% |
| Sandbag lunges: | 4:02 | 5:05 | faster than 85% |
| Run 8: | 5:35 | 5:59 | faster than 66% |
| Wall balls: | 6:56 | 5:58 | faster than 28% |
| Roxzone: | 6:17 | 6:51 | faster than 62% |
| Runs (8 km) | 40:16 | 43:09 | faster than 67% |
| Stations (8) | 37:12 | ||
| Finish | 1:23:39 | 1:26:37 | 1015th of 2,469 · faster than 58% |
446th of 775 Open Men (faster than 42%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:14 | faster than 46% |
| SkiErg: | 4:34 | 4:29 | faster than 40% |
| Run 2: | 4:13 | 4:45 | faster than 76% |
| Sled push: | 2:26 | 2:08 | faster than 30% |
| Run 3: | 4:21 | 5:04 | faster than 80% |
| Sled pull: | 5:03 | 4:20 | faster than 29% |
| Run 4: | 4:34 | 5:07 | faster than 74% |
| Burpee broad jump: | 6:28 | 5:45 | faster than 34% |
| Run 5: | 4:54 | 5:12 | faster than 63% |
| Row: | 4:58 | 4:53 | faster than 43% |
| Run 6: | 4:57 | 5:03 | faster than 54% |
| Farmers carry: | 2:07 | 2:04 | faster than 46% |
| Run 7: | 5:00 | 5:02 | faster than 51% |
| Sandbag lunges: | 4:41 | 4:53 | faster than 56% |
| Run 8: | 5:53 | 5:44 | faster than 45% |
| Wall balls: | 10:34 | 6:28 | faster than 9% |
| Roxzone: | 7:35 | 7:10 | faster than 43% |
| Runs (8 km) | 39:08 | 41:38 | faster than 64% |
| Stations (8) | 40:51 | ||
| Finish | 1:27:27 | 1:25:18 | 446th of 775 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Flori has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Maastricht 2025 · best of 5 | 4:34 |
| Sled push | 2:26 | Poznań 2024 · best of 5 | 3:04 |
| Sled pull | 3:27 | Warsaw 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:18 | Warsaw 2026 · best of 5 | 5:38 |
| Row | 4:31 | Ghent 2025 · best of 5 | 4:53 |
| Farmers carry | 1:51 | Ghent 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:02 | Rotterdam 2025 · best of 5 | 5:20 |
| Wall balls | 6:20 | Warsaw 2026 · best of 5 | 7:03 |
| Runs (8 km) | 35:57 | Warsaw 2026 · best of 5 | 41:47 |
| Roxzone | 4:14 | Warsaw 2026 · best of 5 | 7:23 |
How to read
Each station's best across Flori's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gabriel Fraipon1 race
- Gabriel Fraipont1 race
- Palma Sortino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Flori sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Flori: faster than |
|---|---|
| Ski | 42% |
| Push | 67% |
| Pull | 88% |
| BBJ | 79% |
| Row | 44% |
| Carry | 47% |
| Lunges | 79% |
| Wall balls | 52% |
| Roxzone | 89% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Flori beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Flori's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:18 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flori against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flori: 36:00 running, 32:07 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Flori | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:56 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 4:33 | 5:13 |
| Sled push | 2:34 | 2:49 |
| Run 3 | 4:39 | 5:32 |
| Sled pull | 3:27 | 4:21 |
| Run 4 | 4:40 | 5:31 |
| Burpee broad jump | 4:18 | 5:21 |
| Run 5 | 4:46 | 5:40 |
| Row | 4:54 | 4:50 |
| Run 6 | 4:44 | 5:32 |
| Farmers carry | 1:56 | 1:54 |
| Run 7 | 4:48 | 5:31 |
| Sandbag lunges | 4:07 | 4:58 |
| Run 8 | 4:08 | 4:54 |
| Wall balls | 6:20 | 6:24 |
| Roxzone | 4:14 | 5:43 |
| Finish | 1:12:14 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:14.
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