NED Fleur de Jong
12 HYROX races over 2 seasons, all in a team with 6 partners.
Two results in one division at the same race (Doubles Women at Rotterdam 2026): either two athletes called Fleur de Jong, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fleur de Jong at each race, oldest on the left; lower is faster.The best was 1:11:08 at Amsterdam (Jan 2026); Fleur de Jong was 5:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:20:12 |
| Rotterdam | Feb 2025 | Doubles Women | 1:20:20 |
| Mechelen | Apr 2025 | Doubles Women | 1:22:04 |
| Maastricht | Sep 2025 | Doubles Women | 1:14:45 |
| Utrecht | Nov 2025 | Doubles Women | 1:11:21 |
| Amsterdam | Jan 2026 | Doubles Women | 1:11:08 |
| Rotterdam | Apr 2026 | Doubles Women | 1:16:06 |
| Rotterdam | Apr 2026 | Doubles Women | 1:16:55 |
| Heerenveen | May 2026 | Doubles Women | 1:14:31 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Fleur de Jong at each race, oldest on the left; lower is faster.The best was 1:19:32 at Heerenveen (May 2025); Fleur de Jong was 16:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:41:01 |
| Heerenveen | May 2025 | Doubles Mixed | 1:19:32 |
| Ghent | Dec 2025 | Doubles Mixed | 1:24:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
185th of 1,497 Doubles Women (faster than 87%). Against the 45 who finished around 1:13:41: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:50). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:34 | faster than 71% |
| SkiErg: | 4:21 | 4:37 | faster than 88% |
| Run 2: | 5:04 | 5:41 | faster than 79% |
| Sled push: | 1:32 | 1:42 | faster than 78% |
| Run 3: | 5:09 | 5:52 | faster than 83% |
| Sled pull: | 3:05 | 3:40 | faster than 88% |
| Run 4: | 6:13 | 5:56 | faster than 36% |
| Burpee broad jump: | 2:47 | 4:28 | faster than 99% |
| Run 5: | 5:12 | 6:03 | faster than 86% |
| Row: | 4:59 | 5:06 | faster than 64% |
| Run 6: | 5:12 | 5:57 | faster than 84% |
| Farmers carry: | 1:35 | 1:50 | faster than 87% |
| Run 7: | 5:23 | 5:59 | faster than 79% |
| Sandbag lunges: | 2:34 | 3:38 | faster than 96% |
| Run 8: | 5:41 | 6:23 | faster than 77% |
| Wall balls: | 3:15 | 4:16 | faster than 99% |
| Roxzone: | 7:28 | 8:29 | faster than 75% |
| Runs (8 km) | 42:59 | 47:37 | faster than 77% |
| Stations (8) | 24:08 | ||
| Finish | 1:14:31 | 1:25:44 | 185th of 1,497 · faster than 87% |
324th of 2,052 Doubles Women (faster than 84%). Against the 62 who finished around 1:16:39: most time gained on sled push (0:25), most lost on row (1:40). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:00 | faster than 63% |
| SkiErg: | 4:39 | 4:57 | faster than 85% |
| Run 2: | 4:58 | 5:38 | faster than 83% |
| Sled push: | 1:11 | 1:41 | fastest in the field |
| Run 3: | 5:08 | 5:57 | faster than 87% |
| Sled pull: | 3:23 | 3:46 | faster than 77% |
| Run 4: | 5:17 | 6:01 | faster than 83% |
| Burpee broad jump: | 3:23 | 4:24 | faster than 88% |
| Run 5: | 5:28 | 6:06 | faster than 79% |
| Row: | 6:40 | 5:12 | faster than 0% |
| Run 6: | 5:20 | 6:04 | faster than 83% |
| Farmers carry: | 1:28 | 1:51 | faster than 95% |
| Run 7: | 5:22 | 6:07 | faster than 82% |
| Sandbag lunges: | 3:24 | 3:40 | faster than 68% |
| Run 8: | 5:38 | 6:56 | faster than 92% |
| Wall balls: | 4:00 | 4:20 | faster than 72% |
| Roxzone: | 5:57 | 7:26 | faster than 87% |
| Runs (8 km) | 42:53 | 49:03 | faster than 84% |
| Stations (8) | 28:08 | ||
| Finish | 1:16:55 | 1:26:19 | 324th of 2,052 · faster than 84% |
272nd of 2,052 Doubles Women (faster than 86%). Against the 62 who finished around 1:16:39: most time gained on the eight runs (0:46), most lost on wall balls (0:43). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 6:00 | faster than 94% |
| SkiErg: | 4:28 | 4:57 | faster than 96% |
| Run 2: | 4:36 | 5:38 | faster than 93% |
| Sled push: | 1:32 | 1:41 | faster than 76% |
| Run 3: | 4:58 | 5:57 | faster than 92% |
| Sled pull: | 3:21 | 3:46 | faster than 79% |
| Run 4: | 5:19 | 6:01 | faster than 81% |
| Burpee broad jump: | 3:53 | 4:24 | faster than 70% |
| Run 5: | 5:22 | 6:06 | faster than 82% |
| Row: | 4:53 | 5:12 | faster than 82% |
| Run 6: | 5:37 | 6:04 | faster than 71% |
| Farmers carry: | 1:54 | 1:51 | faster than 42% |
| Run 7: | 5:25 | 6:07 | faster than 80% |
| Sandbag lunges: | 2:47 | 3:40 | faster than 96% |
| Run 8: | 5:53 | 6:56 | faster than 86% |
| Wall balls: | 4:42 | 4:20 | faster than 32% |
| Roxzone: | 6:43 | 7:26 | faster than 67% |
| Runs (8 km) | 41:59 | 49:03 | faster than 87% |
| Stations (8) | 27:30 | ||
| Finish | 1:16:06 | 1:26:19 | 272nd of 2,052 · faster than 86% |
92nd of 1,635 Doubles Women (faster than 94%). Against the 49 who finished around 1:10:46: most time gained on sandbag lunges (0:30), most lost on wall balls (0:49). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:45 | faster than 96% |
| SkiErg: | 4:17 | 4:38 | faster than 92% |
| Run 2: | 4:30 | 5:48 | faster than 97% |
| Sled push: | 1:32 | 1:50 | faster than 93% |
| Run 3: | 5:01 | 6:01 | faster than 92% |
| Sled pull: | 3:13 | 4:03 | faster than 95% |
| Run 4: | 5:11 | 6:03 | faster than 89% |
| Burpee broad jump: | 3:44 | 4:15 | faster than 73% |
| Run 5: | 5:02 | 6:11 | faster than 93% |
| Row: | 4:40 | 5:03 | faster than 91% |
| Run 6: | 5:10 | 6:10 | faster than 90% |
| Farmers carry: | 1:44 | 1:51 | faster than 68% |
| Run 7: | 5:10 | 6:08 | faster than 90% |
| Sandbag lunges: | 2:26 | 3:36 | faster than 99% |
| Run 8: | 5:36 | 6:42 | faster than 90% |
| Wall balls: | 4:35 | 4:21 | faster than 37% |
| Roxzone: | 5:45 | 7:19 | faster than 90% |
| Runs (8 km) | 39:17 | 47:57 | faster than 93% |
| Stations (8) | 26:11 | ||
| Finish | 1:11:08 | 1:25:19 | 92nd of 1,635 · faster than 94% |
701st of 1,085 Doubles Mixed (faster than 35%). Against the 33 who finished around 1:25:01: most time gained on burpee broad jump (1:27), most lost on the eight runs (1:57). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 5:35 | faster than 16% |
| SkiErg: | 4:18 | 4:19 | faster than 53% |
| Run 2: | 5:50 | 5:11 | faster than 21% |
| Sled push: | 2:21 | 2:12 | faster than 34% |
| Run 3: | 6:03 | 5:30 | faster than 25% |
| Sled pull: | 4:36 | 4:10 | faster than 30% |
| Run 4: | 5:59 | 5:30 | faster than 28% |
| Burpee broad jump: | 2:39 | 3:37 | faster than 90% |
| Run 5: | 6:10 | 5:38 | faster than 26% |
| Row: | 5:01 | 4:42 | faster than 21% |
| Run 6: | 5:55 | 5:31 | faster than 31% |
| Farmers carry: | 1:56 | 1:46 | faster than 30% |
| Run 7: | 6:03 | 5:31 | faster than 26% |
| Sandbag lunges: | 3:59 | 3:51 | faster than 43% |
| Run 8: | 6:00 | 5:37 | faster than 33% |
| Wall balls: | 3:53 | 4:37 | faster than 86% |
| Roxzone: | 7:56 | 6:42 | faster than 23% |
| Runs (8 km) | 48:22 | 44:18 | faster than 26% |
| Stations (8) | 28:43 | ||
| Finish | 1:24:56 | 1:20:52 | 701st of 1,085 · faster than 35% |
42nd of 1,124 Doubles Women (faster than 96%). Against the 33 who finished around 1:12:29: most time gained on sandbag lunges (0:27), most lost on wall balls (0:17). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:31 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:58 | faster than 94% |
| SkiErg: | 4:14 | 4:40 | faster than 96% |
| Run 2: | 5:16 | 6:22 | faster than 92% |
| Sled push: | 1:36 | 1:58 | faster than 93% |
| Run 3: | 5:34 | 6:39 | faster than 91% |
| Sled pull: | 3:12 | 3:52 | faster than 93% |
| Run 4: | 5:32 | 6:42 | faster than 91% |
| Burpee broad jump: | 3:11 | 4:19 | faster than 92% |
| Run 5: | 5:27 | 6:51 | faster than 95% |
| Row: | 4:38 | 5:03 | faster than 94% |
| Run 6: | 5:36 | 6:46 | faster than 91% |
| Farmers carry: | 1:54 | 2:00 | faster than 64% |
| Run 7: | 5:20 | 6:44 | faster than 95% |
| Sandbag lunges: | 2:24 | 3:33 | faster than 99% |
| Run 8: | 4:10 | 5:25 | faster than 94% |
| Wall balls: | 4:00 | 4:18 | faster than 72% |
| Roxzone: | 4:38 | 5:53 | faster than 88% |
| Runs (8 km) | 41:38 | 51:39 | faster than 95% |
| Stations (8) | 25:09 | ||
| Finish | 1:11:21 | 1:27:48 | 42nd of 1,124 · faster than 96% |
121st of 1,069 Doubles Women (faster than 88%). Against the 32 who finished around 1:14:11: most time gained on sled pull (0:22), most lost on wall balls (1:05). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:56 | faster than 81% |
| SkiErg: | 4:15 | 4:40 | faster than 93% |
| Run 2: | 5:03 | 5:45 | faster than 81% |
| Sled push: | 1:24 | 1:38 | faster than 88% |
| Run 3: | 5:11 | 5:57 | faster than 85% |
| Sled pull: | 3:08 | 4:05 | faster than 96% |
| Run 4: | 5:10 | 6:02 | faster than 87% |
| Burpee broad jump: | 3:36 | 4:15 | faster than 77% |
| Run 5: | 5:21 | 6:15 | faster than 85% |
| Row: | 4:48 | 5:04 | faster than 79% |
| Run 6: | 5:14 | 6:09 | faster than 88% |
| Farmers carry: | 1:48 | 1:50 | faster than 57% |
| Run 7: | 5:03 | 6:07 | faster than 92% |
| Sandbag lunges: | 2:58 | 3:45 | faster than 90% |
| Run 8: | 5:22 | 6:29 | faster than 90% |
| Wall balls: | 4:56 | 4:25 | faster than 27% |
| Roxzone: | 6:25 | 7:48 | faster than 85% |
| Runs (8 km) | 41:33 | 48:48 | faster than 88% |
| Stations (8) | 26:53 | ||
| Finish | 1:14:45 | 1:26:46 | 121st of 1,069 · faster than 88% |
308th of 744 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:08 | faster than 68% |
| SkiErg: | 4:06 | 4:12 | faster than 68% |
| Run 2: | 5:09 | 5:15 | faster than 55% |
| Sled push: | 1:35 | 1:56 | faster than 94% |
| Run 3: | 5:40 | 5:31 | faster than 40% |
| Sled pull: | 3:25 | 3:50 | faster than 76% |
| Run 4: | 5:40 | 5:35 | faster than 44% |
| Burpee broad jump: | 3:25 | 3:36 | faster than 59% |
| Run 5: | 5:53 | 5:44 | faster than 42% |
| Row: | 4:21 | 4:47 | faster than 92% |
| Run 6: | 5:50 | 5:36 | faster than 38% |
| Farmers carry: | 1:45 | 1:48 | faster than 58% |
| Run 7: | 5:40 | 5:41 | faster than 50% |
| Sandbag lunges: | 3:53 | 3:53 | faster than 49% |
| Run 8: | 5:48 | 6:04 | faster than 61% |
| Wall balls: | 3:46 | 4:10 | faster than 81% |
| Roxzone: | 9:02 | 8:23 | faster than 35% |
| Runs (8 km) | 44:19 | 44:31 | faster than 52% |
| Stations (8) | 26:16 | ||
| Finish | 1:19:32 | 1:21:27 | 308th of 744 · faster than 58% |
201st of 712 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:38 | 7:43 | faster than 53% |
| SkiErg: | 4:33 | 4:41 | faster than 69% |
| Run 2: | 5:21 | 5:09 | faster than 37% |
| Sled push: | 1:20 | 1:30 | faster than 81% |
| Run 3: | 5:30 | 5:28 | faster than 48% |
| Sled pull: | 4:00 | 4:23 | faster than 70% |
| Run 4: | 5:26 | 5:31 | faster than 56% |
| Burpee broad jump: | 3:40 | 4:30 | faster than 77% |
| Run 5: | 5:07 | 5:36 | faster than 73% |
| Row: | 5:07 | 5:08 | faster than 51% |
| Run 6: | 5:24 | 5:33 | faster than 57% |
| Farmers carry: | 1:48 | 1:53 | faster than 60% |
| Run 7: | 5:14 | 5:32 | faster than 66% |
| Sandbag lunges: | 2:30 | 3:42 | faster than 97% |
| Run 8: | 5:19 | 5:57 | faster than 77% |
| Wall balls: | 3:20 | 4:00 | faster than 98% |
| Roxzone †: | 10:47 | ||
| Runs (8 km) | 44:59 | 46:43 | faster than 61% |
| Stations (8) | 26:18 | ||
| Finish | 1:22:04 | 1:27:45 | 201st of 712 · faster than 71% |
284th of 1,149 Doubles Women (faster than 75%). Against the 36 who finished around 1:20:29: most time gained on the eight runs (1:54), most lost on the roxzone (2:32). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 6:21 | faster than 97% |
| SkiErg: | 4:16 | 4:36 | faster than 90% |
| Run 2: | 5:03 | 5:55 | faster than 90% |
| Sled push: | 1:49 | 1:39 | faster than 25% |
| Run 3: | 5:16 | 6:10 | faster than 90% |
| Sled pull: | 4:30 | 4:00 | faster than 24% |
| Run 4: | 5:30 | 6:14 | faster than 85% |
| Burpee broad jump: | 3:32 | 4:17 | faster than 81% |
| Run 5: | 5:48 | 6:24 | faster than 78% |
| Row: | 4:47 | 5:02 | faster than 79% |
| Run 6: | 5:44 | 6:15 | faster than 77% |
| Farmers carry: | 1:39 | 1:50 | faster than 74% |
| Run 7: | 5:26 | 6:14 | faster than 88% |
| Sandbag lunges: | 2:32 | 3:28 | faster than 97% |
| Run 8: | 6:45 | 6:40 | faster than 47% |
| Wall balls: | 4:11 | 3:51 | faster than 23% |
| Roxzone: | 8:52 | 6:58 | faster than 16% |
| Runs (8 km) | 44:16 | 50:18 | faster than 86% |
| Stations (8) | 27:16 | ||
| Finish | 1:20:20 | 1:26:22 | 284th of 1,149 · faster than 75% |
260th of 665 Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:56 | 7:52 | faster than 47% |
| SkiErg: | 4:46 | 4:37 | faster than 31% |
| Run 2: | 5:26 | 5:28 | faster than 52% |
| Sled push: | 1:39 | 1:33 | faster than 35% |
| Run 3: | 5:32 | 5:36 | faster than 55% |
| Sled pull: | 3:45 | 3:37 | faster than 39% |
| Run 4: | 5:22 | 5:41 | faster than 64% |
| Burpee broad jump: | 3:33 | 3:57 | faster than 67% |
| Run 5: | — | ||
| Row: | 5:30 | 5:01 | faster than 10% |
| Run 6: | 5:32 | 5:44 | faster than 62% |
| Farmers carry: | 1:25 | 1:43 | faster than 90% |
| Run 7: | 5:47 | 5:46 | faster than 49% |
| Sandbag lunges: | 2:30 | 3:18 | faster than 96% |
| Run 8: | 5:33 | 5:48 | faster than 59% |
| Wall balls: | 3:20 | 3:50 | faster than 96% |
| Roxzone: | 6:49 | 6:54 | faster than 54% |
| Runs (8 km) | 41:07 | 42:11 | faster than 59% |
| Stations (8) | 26:28 | ||
| Finish | 1:20:12 | 1:23:14 | 260th of 665 · faster than 60% |
898th of 994 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:16 | faster than 23% |
| SkiErg: | 4:24 | 4:11 | faster than 20% |
| Run 2: | 6:53 | 5:55 | faster than 18% |
| Sled push: | 2:25 | 1:44 | faster than 4% |
| Run 3: | 7:20 | 6:11 | faster than 15% |
| Sled pull: | 4:30 | 3:27 | faster than 10% |
| Run 4: | 7:43 | 6:15 | faster than 12% |
| Burpee broad jump: | 4:12 | 3:27 | faster than 21% |
| Run 5: | 8:25 | 6:22 | faster than 7% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 8:17 | 6:17 | faster than 7% |
| Farmers carry: | 1:51 | 1:40 | faster than 26% |
| Run 7: | 7:43 | 6:19 | faster than 14% |
| Sandbag lunges: | 4:07 | 3:43 | faster than 31% |
| Run 8: | 8:51 | 6:41 | faster than 9% |
| Wall balls: | 4:41 | 4:05 | faster than 21% |
| Roxzone: | 10:15 | 6:04 | faster than 3% |
| Runs (8 km) | 59:58 | 48:32 | faster than 11% |
| Stations (8) | 30:53 | ||
| Finish | 1:41:01 | 1:22:06 | 898th of 994 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Fleur has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Utrecht 2025 · best of 9 | 4:49 |
| Sled push | 1:11 | Rotterdam 2026 · best of 9 | 1:52 |
| Sled pull | 3:05 | Heerenveen 2026 · best of 9 | 4:13 |
| Burpee broad jump | 2:47 | Heerenveen 2026 · best of 9 | 4:18 |
| Row | 4:38 | Utrecht 2025 · best of 9 | 5:13 |
| Farmers carry | 1:25 | Maastricht Feb 2025 · best of 9 | 1:52 |
| Sandbag lunges | 2:24 | Utrecht 2025 · best of 9 | 3:47 |
| Wall balls | 3:15 | Heerenveen 2026 · best of 9 | 4:22 |
| Runs (8 km) | 39:17 | Amsterdam 2026 · best of 9 | 49:17 |
| Roxzone | 4:38 | Utrecht 2025 · best of 8 | 7:46 |
How to read
Each station's best across Fleur's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Julia Baan4 races
- Anouk van Gils3 races
- Kevin Van Opstal2 races
- Beau Verbruggen1 race
- Freek Van De Glind1 race
- Linda Wiegers - De Jong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
This chart shows where Fleur sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Fleur: faster than |
|---|---|
| Ski | 92% |
| Push | 93% |
| Pull | 96% |
| BBJ | 73% |
| Row | 91% |
| Carry | 68% |
| Lunges | 99% |
| Wall balls | 38% |
| Roxzone | 91% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fleur beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fleur's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (8:40 faster); weakest: Wall balls (0:14 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fleur against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fleur: 39:20 running, 26:10 at the stations and 5:45 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:32).Below, Typical Doubles Women: 47:48 running, 29:37 at the stations and 7:19 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:50).
See the numbers
| Part | Fleur | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:40 | 4:45 |
| SkiErg | 4:17 | 4:38 |
| Run 2 | 4:30 | 5:48 |
| Sled push | 1:32 | 1:50 |
| Run 3 | 5:01 | 6:01 |
| Sled pull | 3:13 | 4:03 |
| Run 4 | 5:11 | 6:03 |
| Burpee broad jump | 3:44 | 4:15 |
| Run 5 | 5:02 | 6:11 |
| Row | 4:40 | 5:03 |
| Run 6 | 5:10 | 6:10 |
| Farmers carry | 1:44 | 1:51 |
| Run 7 | 5:10 | 6:08 |
| Sandbag lunges | 2:26 | 3:36 |
| Run 8 | 5:36 | 6:42 |
| Wall balls | 4:35 | 4:21 |
| Roxzone | 5:45 | 7:19 |
| Finish | 1:11:08 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
