GBR Fiona Egerton
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:22:40 (Cardiff 2025) · Open Women 1:33:55 (Manchester 2025) · Doubles Mixed 1:12:38 (Birmingham 2025) · Doubles Women 1:25:52 (Oslo 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:33:36 | 405th of 598 | 35:25* | 43:35* | 14:42 | splitsSkiErg5:05Sled push4:02Sled pull6:22Burpee broad jump6:43Row5:31Farmers carry3:15Sandbag lunges6:08Wall balls6:29Run 13:22Run 23:57Run 34:07Run 44:18Run 54:22Run 64:29Run 74:25Run 86:29Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Fiona Egerton, lee Jameswhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:38 | top 27% 566/2,158 | 40:09 | 26:31 | 6:03 | splitsSkiErg4:12Sled push2:11Sled pull3:23Burpee broad jump2:59Row4:38Farmers carry1:48Sandbag lunges3:27Wall balls3:53Run 15:31Run 24:35Run 35:01Run 44:56Run 55:05Run 65:01Run 75:03Run 85:00Full report for this race → |
| Oslo 2025 26 Sept 2025team: Fiona Egerton, Katie Cushingwhat the whole field did → | Doubles Women · team 35-39 | 1:25:52 | 468th of 812 | 51:51 | 27:42 | 6:25 | splitsSkiErg4:30Sled push1:35Sled pull3:14Burpee broad jump3:52Row5:06Farmers carry2:02Sandbag lunges3:44Wall balls3:39Run 16:07Run 26:49Run 36:42Run 46:34Run 56:38Run 66:41Run 76:40Run 85:43Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Women · 40-44 | 1:28:47 | 105th of 150 | 44:09 | 37:15 | 7:26 | splitsSkiErg4:44Sled push3:35Sled pull5:20Burpee broad jump4:48Row5:18Farmers carry2:57Sandbag lunges5:18Wall balls5:15Run 14:24Run 25:28Run 35:32Run 45:46Run 55:52Run 65:49Run 76:01Run 85:21Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 40-44 | 1:22:40 | top 29% 53/187 | 39:42 | 37:28 | 5:30 | splitsSkiErg4:48Sled push3:51Sled pull5:39Burpee broad jump5:17Row5:02Farmers carry2:46Sandbag lunges4:42Wall balls5:23Run 15:00Run 24:34Run 34:46Run 44:52Run 54:59Run 64:53Run 74:47Run 85:51Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 40-44 | 1:33:55 | 288th of 539 | 46:48 | 39:05 | 8:02 | splitsSkiErg4:49Sled push2:57Sled pull5:37Burpee broad jump5:57Row5:07Farmers carry2:10Sandbag lunges6:18Wall balls6:10Run 13:48Run 25:26Run 35:50Run 45:55Run 56:23Run 66:08Run 76:15Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 187 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:29 against the typical Pro Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:40.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
