GBR Finlay Rose
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:16:39 (London Olympia 2026) · Doubles Men 0:58:43 (London ExCeL 2025) · Doubles Mixed 1:03:25 (Red Bull Monday Night Shift Invitational 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:16:39 | top 28% 720/2,638 | 35:34 | 36:30 | 4:40 | splitsSkiErg4:28Sled push3:19Sled pull4:26Burpee broad jump5:15Row4:50Farmers carry2:03Sandbag lunges5:05Wall balls7:04Run 13:59Run 24:03Run 34:31Run 44:26Run 54:23Run 64:11Run 74:08Run 85:58Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Ruby Styles, Finlay Rosewhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:25 | 12th of 49 | 34:09 | 25:22 | 3:59 | splitsSkiErg4:02Sled push1:42Sled pull3:38Burpee broad jump2:53Row4:33Farmers carry1:35Sandbag lunges3:31Wall balls3:28Run 13:54Run 23:51Run 34:12Run 44:05Run 54:22Run 64:06Run 74:11Run 85:32Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Al Taki, Finlay Rosewhat the whole field did → | Doubles Men · team 25-29 | 0:59:15 | top 30% 136/456 | 32:41 | 22:24 | 4:13 | splitsSkiErg3:36Sled push1:25Sled pull2:30Burpee broad jump2:19Row4:26Farmers carry1:25Sandbag lunges3:19Wall balls3:24Run 13:50Run 23:43Run 33:48Run 44:03Run 54:06Run 63:59Run 74:00Run 85:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Finlay Rose, Noah Bedford Henrywhat the whole field did → | Doubles Men · team 25-29 | 0:58:43 | top 6% 207/3,927 | 27:59* | 22:04* | 8:45 | splitsSkiErg3:58Sled push1:45Sled pull2:28Burpee broad jump2:07Row4:14Farmers carry1:22Sandbag lunges2:37Wall balls3:33Run 12:45Run 23:04Run 33:24Run 43:30Run 53:31Run 63:30Run 73:37Run 84:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Finlay Rose, Ruby Styleswhat the whole field did → | Doubles Mixed · team 16-24 | 1:05:25 | top 8% 227/2,853 | 29:23* | 26:32* | 9:35 | splitsSkiErg4:33Sled push1:58Sled pull3:42Burpee broad jump3:02Row4:38Farmers carry1:44Sandbag lunges3:06Wall balls3:49Run 12:56Run 23:25Run 33:32Run 43:35Run 53:42Run 63:39Run 73:39Run 84:59Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Elliot Pitt, Finlay Rosewhat the whole field did → | Doubles Men · team U29 | 1:24:55 | 430th of 533 | 46:43 | 30:18 | 7:59 | splitsSkiErg4:20Sled push1:30Sled pull4:06Burpee broad jump3:55Row5:00Farmers carry2:01Sandbag lunges4:51Wall balls4:35Run 15:30Run 25:25Run 35:42Run 45:43Run 56:13Run 65:54Run 75:58Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finlay against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
