GBR Finlay Rose
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Finlay Rose at each race, oldest on the left; lower is faster.The best was 58:43 at London ExCeL (Dec 2025); Finlay Rose was 25:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:24:55 |
| London ExCeL | Dec 2025 | Doubles Men | 58:43 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 59:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Finlay Rose at each race, oldest on the left; lower is faster.The best was 1:03:25 at Red Bull Monday Night Shift Invitational (Mar 2026); Finlay Rose was 2:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:05:25 |
| Red Bull Monday Night Shift Invitational | Mar 2026 | Doubles Mixed | 1:03:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
721st of 2,650 Open Men (faster than 72%). Against the 80 who finished around 1:15:49: most time gained on the eight runs (1:30), most lost on wall balls (1:10). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:42 | faster than 89% |
| SkiErg: | 4:28 | 4:28 | faster than 50% |
| Run 2: | 4:03 | 4:34 | faster than 80% |
| Sled push: | 3:19 | 2:56 | faster than 30% |
| Run 3: | 4:31 | 4:52 | faster than 69% |
| Sled pull: | 4:26 | 4:24 | faster than 49% |
| Run 4: | 4:26 | 4:52 | faster than 73% |
| Burpee broad jump: | 5:15 | 5:35 | faster than 57% |
| Run 5: | 4:23 | 5:03 | faster than 81% |
| Row: | 4:50 | 4:48 | faster than 48% |
| Run 6: | 4:11 | 4:54 | faster than 86% |
| Farmers carry: | 2:03 | 2:13 | faster than 64% |
| Run 7: | 4:08 | 4:54 | faster than 88% |
| Sandbag lunges: | 5:05 | 5:16 | faster than 54% |
| Run 8: | 5:58 | 6:55 | faster than 80% |
| Wall balls: | 7:04 | 7:24 | faster than 55% |
| Roxzone: | 4:40 | 5:53 | faster than 84% |
| Runs (8 km) | 35:34 | 41:06 | faster than 83% |
| Stations (8) | 36:30 | ||
| Finish | 1:16:39 | 1:25:09 | 721st of 2,650 · faster than 72% |
12th of 49 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 49 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:25 | faster than 89% |
| SkiErg: | 4:02 | 4:02 | faster than 52% |
| Run 2: | 3:51 | 4:24 | faster than 83% |
| Sled push: | 1:42 | 1:50 | faster than 77% |
| Run 3: | 4:12 | 4:38 | faster than 75% |
| Sled pull: | 3:38 | 3:14 | faster than 25% |
| Run 4: | 4:05 | 4:34 | faster than 77% |
| Burpee broad jump: | 2:53 | 2:57 | faster than 56% |
| Run 5: | 4:22 | 4:44 | faster than 72% |
| Row: | 4:33 | 4:26 | faster than 29% |
| Run 6: | 4:06 | 4:42 | faster than 79% |
| Farmers carry: | 1:35 | 1:43 | faster than 75% |
| Run 7: | 4:11 | 4:50 | faster than 81% |
| Sandbag lunges: | 3:31 | 3:28 | faster than 47% |
| Run 8: | 5:32 | 6:21 | faster than 81% |
| Wall balls: | 3:28 | 4:08 | fastest in the field |
| Roxzone: | 3:59 | 4:48 | faster than 87% |
| Runs (8 km) | 34:09 | 38:24 | faster than 81% |
| Stations (8) | 25:22 | ||
| Finish | 1:03:25 | 1:10:23 | 12th of 49 · faster than 77% |
136th of 456 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:09 | faster than 74% |
| SkiErg: | 3:36 | 3:48 | faster than 82% |
| Run 2: | 3:43 | 4:00 | faster than 71% |
| Sled push: | 1:25 | 1:30 | faster than 73% |
| Run 3: | 3:48 | 4:11 | faster than 76% |
| Sled pull: | 2:30 | 2:40 | faster than 64% |
| Run 4: | 4:03 | 4:13 | faster than 60% |
| Burpee broad jump: | 2:19 | 2:41 | faster than 72% |
| Run 5: | 4:06 | 4:18 | faster than 62% |
| Row: | 4:26 | 4:13 | faster than 25% |
| Run 6: | 3:59 | 4:17 | faster than 66% |
| Farmers carry: | 1:25 | 1:35 | faster than 84% |
| Run 7: | 4:00 | 4:19 | faster than 70% |
| Sandbag lunges: | 3:19 | 3:07 | faster than 37% |
| Run 8: | 5:17 | 5:45 | faster than 71% |
| Wall balls: | 3:24 | 4:03 | faster than 94% |
| Roxzone: | 4:13 | 4:21 | faster than 56% |
| Runs (8 km) | 32:41 | 35:12 | faster than 70% |
| Stations (8) | 22:24 | ||
| Finish | 59:15 | 1:03:42 | 136th of 456 · faster than 70% |
207th of 3,927 Doubles Men (faster than 94%). Against the 120 who finished around 58:35: most time gained on sled pull (0:23), most lost on the eight runs (1:07). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:18 | faster than 89% |
| SkiErg: | 3:58 | 4:19 | faster than 93% |
| Run 2: | 3:04 | 3:48 | faster than 95% |
| Sled push: | 1:45 | 1:45 | faster than 50% |
| Run 3: | 3:24 | 4:00 | faster than 86% |
| Sled pull: | 2:28 | 3:17 | faster than 96% |
| Run 4: | 3:30 | 4:03 | faster than 83% |
| Burpee broad jump: | 2:07 | 3:12 | faster than 97% |
| Run 5: | 3:31 | 4:08 | faster than 86% |
| Row: | 4:14 | 4:33 | faster than 86% |
| Run 6: | 3:30 | 4:06 | faster than 86% |
| Farmers carry: | 1:22 | 1:34 | faster than 84% |
| Run 7: | 3:37 | 4:07 | faster than 80% |
| Sandbag lunges: | 2:37 | 3:32 | faster than 95% |
| Run 8: | 4:42 | 5:39 | faster than 89% |
| Wall balls: | 3:33 | 4:34 | faster than 98% |
| Roxzone: | 8:45 | 11:04 | faster than 94% |
| Runs (8 km) | 27:59 | 33:15 | faster than 88% |
| Stations (8) | 22:04 | ||
| Finish | 58:43 | 1:11:24 | 207th of 3,927 · faster than 94% |
228th of 2,853 Doubles Mixed (faster than 92%). Against the 86 who finished around 1:06:27: most time gained on the eight runs (1:05), most lost on SkiErg (0:13). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 3:41 | faster than 91% |
| SkiErg: | 4:33 | 4:38 | faster than 63% |
| Run 2: | 3:25 | 4:16 | faster than 92% |
| Sled push: | 1:58 | 2:07 | faster than 70% |
| Run 3: | 3:32 | 4:26 | faster than 94% |
| Sled pull: | 3:42 | 4:01 | faster than 68% |
| Run 4: | 3:35 | 4:30 | faster than 93% |
| Burpee broad jump: | 3:02 | 3:42 | faster than 79% |
| Run 5: | 3:42 | 4:34 | faster than 90% |
| Row: | 4:38 | 4:52 | faster than 75% |
| Run 6: | 3:39 | 4:32 | faster than 91% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 3:39 | 4:33 | faster than 92% |
| Sandbag lunges: | 3:06 | 4:00 | faster than 88% |
| Run 8: | 4:59 | 6:16 | faster than 92% |
| Wall balls: | 3:49 | 4:50 | faster than 92% |
| Roxzone: | 9:35 | 12:12 | faster than 92% |
| Runs (8 km) | 29:23 | 36:49 | faster than 93% |
| Stations (8) | 26:32 | ||
| Finish | 1:05:25 | 1:19:20 | 228th of 2,853 · faster than 92% |
431st of 533 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:39 | faster than 11% |
| SkiErg: | 4:20 | 3:52 | faster than 6% |
| Run 2: | 5:25 | 4:52 | faster than 21% |
| Sled push: | 1:30 | 1:32 | faster than 57% |
| Run 3: | 5:42 | 5:06 | faster than 26% |
| Sled pull: | 4:06 | 2:59 | faster than 9% |
| Run 4: | 5:43 | 5:11 | faster than 27% |
| Burpee broad jump: | 3:55 | 3:13 | faster than 22% |
| Run 5: | 6:13 | 5:25 | faster than 22% |
| Row: | 5:00 | 4:23 | faster than 6% |
| Run 6: | 5:54 | 5:16 | faster than 26% |
| Farmers carry: | 2:01 | 1:36 | faster than 7% |
| Run 7: | 5:58 | 5:14 | faster than 23% |
| Sandbag lunges: | 4:51 | 3:21 | faster than 8% |
| Run 8: | 6:21 | 5:32 | faster than 26% |
| Wall balls: | 4:35 | 4:02 | faster than 18% |
| Roxzone: | 7:59 | 7:06 | faster than 28% |
| Runs (8 km) | 46:43 | 41:24 | faster than 24% |
| Stations (8) | 30:18 | ||
| Finish | 1:24:55 | 1:13:40 | 431st of 533 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
7 team partners
- Ruby Styles2 races
- Al Taki1 race
- Elliot Pitt1 race
- Emily Todd1 race
- Molly Doyle1 race
- Noah Bedford Henry1 race
- Rifat Hussein1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Finlay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Finlay: faster than |
|---|---|
| Ski | 51% |
| Push | 30% |
| Pull | 49% |
| BBJ | 58% |
| Row | 49% |
| Carry | 65% |
| Lunges | 55% |
| Wall balls | 56% |
| Roxzone | 85% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Finlay beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Finlay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:32 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finlay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Finlay: 35:38 running, 36:30 at the stations and 4:40 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Finlay | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:42 |
| SkiErg | 4:28 | 4:28 |
| Run 2 | 4:03 | 4:34 |
| Sled push | 3:19 | 2:56 |
| Run 3 | 4:31 | 4:52 |
| Sled pull | 4:26 | 4:24 |
| Run 4 | 4:26 | 4:52 |
| Burpee broad jump | 5:15 | 5:35 |
| Run 5 | 4:23 | 5:03 |
| Row | 4:50 | 4:48 |
| Run 6 | 4:11 | 4:54 |
| Farmers carry | 2:03 | 2:13 |
| Run 7 | 4:08 | 4:54 |
| Sandbag lunges | 5:05 | 5:16 |
| Run 8 | 5:58 | 6:55 |
| Wall balls | 7:04 | 7:24 |
| Roxzone | 4:40 | 5:53 |
| Finish | 1:16:39 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
