GBR Fi Farmer
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fi Farmer at each race, oldest on the left; lower is faster.The best was 1:15:12 at Dublin (Nov 2024); Fi Farmer was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Mixed | 1:19:17 |
| Dublin | Nov 2024 | Doubles Mixed | 1:15:12 |
| London | Dec 2024 | Doubles Mixed | 1:16:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Fi Farmer at each race, oldest on the left; lower is faster.The best was 1:13:53 at Manchester (Jan 2025); Fi Farmer was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:19:01 |
| Manchester | Jan 2025 | Doubles Women | 1:13:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
314th of 561 Pro Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:29 | faster than 50% |
| SkiErg: | 4:36 | 4:50 | faster than 79% |
| Run 2: | 4:27 | 4:07 | faster than 31% |
| Sled push: | 2:49 | 2:24 | faster than 15% |
| Run 3: | 4:42 | 4:18 | faster than 29% |
| Sled pull: | 3:41 | 4:42 | faster than 93% |
| Run 4: | 4:53 | 4:19 | faster than 23% |
| Burpee broad jump: | 3:32 | 3:48 | faster than 63% |
| Run 5: | 4:48 | 4:21 | faster than 29% |
| Row: | 4:55 | 5:00 | faster than 59% |
| Run 6: | 4:57 | 4:24 | faster than 22% |
| Farmers carry: | 1:59 | 1:54 | faster than 37% |
| Run 7: | 4:52 | 4:24 | faster than 26% |
| Sandbag lunges: | 3:40 | 4:08 | faster than 70% |
| Run 8: | 6:46 | 6:04 | faster than 27% |
| Wall balls: | 4:04 | 4:26 | faster than 69% |
| Roxzone: | 12:29 | 11:51 | faster than 38% |
| Runs (8 km) | 38:50 | 35:39 | faster than 29% |
| Stations (8) | 29:16 | ||
| Finish | 1:20:29 | 1:19:08 | 314th of 561 · faster than 44% |
82nd of 187 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:00 | faster than 45% |
| SkiErg: | 4:50 | 5:00 | faster than 71% |
| Run 2: | 4:59 | 4:40 | faster than 32% |
| Sled push: | 3:47 | 4:03 | faster than 59% |
| Run 3: | 5:21 | 5:01 | faster than 29% |
| Sled pull: | 6:57 | 6:36 | faster than 39% |
| Run 4: | 5:22 | 5:03 | faster than 34% |
| Burpee broad jump: | 6:09 | 6:09 | faster than 50% |
| Run 5: | 5:20 | 5:07 | faster than 36% |
| Row: | 5:07 | 5:12 | faster than 62% |
| Run 6: | 5:20 | 5:04 | faster than 35% |
| Farmers carry: | 2:57 | 2:48 | faster than 43% |
| Run 7: | 5:10 | 5:06 | faster than 46% |
| Sandbag lunges: | 3:48 | 5:09 | faster than 94% |
| Run 8: | 6:18 | 5:59 | faster than 34% |
| Wall balls: | 6:08 | 6:41 | faster than 67% |
| Roxzone †: | 5:01 | ||
| Runs (8 km) | 42:58 | 41:33 | faster than 38% |
| Stations (8) | 39:43 | ||
| Finish | 1:27:42 | 1:29:26 | 82nd of 187 · faster than 56% |
146th of 857 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:23 | faster than 83% |
| SkiErg: | 4:13 | 4:33 | faster than 91% |
| Run 2: | 5:30 | 5:59 | faster than 71% |
| Sled push: | 1:43 | 1:41 | faster than 47% |
| Run 3: | 5:27 | 6:16 | faster than 83% |
| Sled pull: | 3:17 | 3:50 | faster than 82% |
| Run 4: | 5:35 | 6:21 | faster than 79% |
| Burpee broad jump: | 3:35 | 4:01 | faster than 67% |
| Run 5: | 5:38 | 6:24 | faster than 81% |
| Row: | 4:54 | 5:03 | faster than 67% |
| Run 6: | 5:43 | 6:22 | faster than 77% |
| Farmers carry: | 1:43 | 1:50 | faster than 64% |
| Run 7: | 5:48 | 6:22 | faster than 74% |
| Sandbag lunges: | 2:41 | 3:33 | faster than 92% |
| Run 8: | 5:46 | 6:20 | faster than 72% |
| Wall balls: | 3:27 | 4:04 | faster than 93% |
| Roxzone: | 5:49 | 7:08 | faster than 84% |
| Runs (8 km) | 43:07 | 48:51 | faster than 80% |
| Stations (8) | 25:33 | ||
| Finish | 1:13:53 | 1:24:05 | 146th of 857 · faster than 83% |
451st of 1,316 Doubles Mixed (faster than 65%). Against the 40 who finished around 1:16:20: most time gained on wall balls (0:22), most lost on the eight runs (0:27). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 6:34 | faster than 51% |
| SkiErg: | 3:59 | 4:13 | faster than 83% |
| Run 2: | 4:48 | 4:51 | faster than 53% |
| Sled push: | 1:57 | 2:12 | faster than 77% |
| Run 3: | 4:53 | 5:06 | faster than 62% |
| Sled pull: | 3:34 | 4:08 | faster than 76% |
| Run 4: | 4:59 | 5:10 | faster than 59% |
| Burpee broad jump: | 4:00 | 3:43 | faster than 39% |
| Run 5: | 5:11 | 5:18 | faster than 55% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 5:23 | 5:15 | faster than 43% |
| Farmers carry: | 1:52 | 1:46 | faster than 36% |
| Run 7: | 4:56 | 5:14 | faster than 66% |
| Sandbag lunges: | 3:35 | 3:54 | faster than 67% |
| Run 8: | 5:14 | 5:40 | faster than 69% |
| Wall balls: | 3:50 | 4:25 | faster than 82% |
| Roxzone: | 6:50 | 7:46 | faster than 73% |
| Runs (8 km) | 41:53 | 43:15 | faster than 58% |
| Stations (8) | 27:23 | ||
| Finish | 1:16:01 | 1:20:28 | 451st of 1,316 · faster than 65% |
509th of 1,668 Doubles Women (faster than 69%). Against the 50 who finished around 1:18:55: most time gained on the eight runs (0:42), most lost on the roxzone (0:28). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 7:10 | faster than 65% |
| SkiErg: | 4:25 | 4:39 | faster than 81% |
| Run 2: | 4:42 | 5:15 | faster than 79% |
| Sled push: | 1:45 | 1:54 | faster than 72% |
| Run 3: | 4:52 | 5:26 | faster than 79% |
| Sled pull: | 4:12 | 4:12 | faster than 50% |
| Run 4: | 5:01 | 5:30 | faster than 75% |
| Burpee broad jump: | 4:10 | 4:15 | faster than 53% |
| Run 5: | 5:06 | 5:36 | faster than 75% |
| Row: | 5:03 | 5:07 | faster than 58% |
| Run 6: | 5:10 | 5:34 | faster than 72% |
| Farmers carry: | 2:03 | 1:46 | faster than 17% |
| Run 7: | 5:07 | 5:34 | faster than 73% |
| Sandbag lunges: | 3:29 | 3:33 | faster than 54% |
| Run 8: | 5:40 | 6:01 | faster than 65% |
| Wall balls: | 3:57 | 4:21 | faster than 75% |
| Roxzone: | 7:42 | 8:09 | faster than 59% |
| Runs (8 km) | 42:21 | 46:15 | faster than 74% |
| Stations (8) | 29:04 | ||
| Finish | 1:19:01 | 1:24:23 | 509th of 1,668 · faster than 69% |
258th of 837 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 3:40 | faster than 62% |
| SkiErg: | 3:52 | 4:06 | faster than 88% |
| Run 2: | 5:30 | 5:53 | faster than 69% |
| Sled push: | 1:47 | 1:55 | faster than 67% |
| Run 3: | 6:05 | 6:16 | faster than 59% |
| Sled pull: | 3:33 | 3:52 | faster than 67% |
| Run 4: | 6:08 | 6:19 | faster than 58% |
| Burpee broad jump: | 3:48 | 3:46 | faster than 48% |
| Run 5: | 6:08 | 6:29 | faster than 64% |
| Row: | 4:17 | 4:43 | faster than 91% |
| Run 6: | 6:11 | 6:23 | faster than 59% |
| Farmers carry: | 1:37 | 1:44 | faster than 72% |
| Run 7: | 6:30 | 6:28 | faster than 49% |
| Sandbag lunges: | 3:44 | 3:53 | faster than 57% |
| Run 8: | 4:17 | 4:26 | faster than 58% |
| Wall balls: | 4:13 | 4:26 | faster than 62% |
| Roxzone: | 4:10 | 4:58 | faster than 80% |
| Runs (8 km) | 44:16 | 46:00 | faster than 61% |
| Stations (8) | 26:51 | ||
| Finish | 1:15:12 | 1:20:00 | 258th of 837 · faster than 69% |
248th of 584 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:09 | faster than 35% |
| SkiErg: | 3:45 | 4:15 | faster than 99% |
| Run 2: | 4:55 | 5:06 | faster than 60% |
| Sled push: | 2:00 | 2:16 | faster than 73% |
| Run 3: | 5:13 | 5:20 | faster than 57% |
| Sled pull: | 3:35 | 4:00 | faster than 71% |
| Run 4: | 5:31 | 5:22 | faster than 41% |
| Burpee broad jump: | 2:58 | 3:11 | faster than 62% |
| Run 5: | 5:32 | 5:30 | faster than 49% |
| Row: | 4:23 | 4:44 | faster than 85% |
| Run 6: | 5:29 | 5:24 | faster than 46% |
| Farmers carry: | 1:46 | 1:49 | faster than 58% |
| Run 7: | 5:32 | 5:27 | faster than 43% |
| Sandbag lunges: | 3:59 | 4:05 | faster than 55% |
| Run 8: | 5:33 | 5:39 | faster than 54% |
| Wall balls: | 4:29 | 4:13 | faster than 37% |
| Roxzone: | 8:18 | 7:47 | faster than 39% |
| Runs (8 km) | 44:09 | 44:01 | faster than 48% |
| Stations (8) | 26:55 | ||
| Finish | 1:19:17 | 1:21:12 | 248th of 584 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Emma Grimes2 races
- Ben Blowes1 race
- Laura Yallop1 race
- Mikey Farmer1 race
- Rich Peck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 187 Pro Women
Shape of the race
This chart shows where Fi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Runs (faster than 39%).
See the numbers
| Part | Fi: faster than |
|---|---|
| Ski | 72% |
| Push | 60% |
| Pull | 40% |
| BBJ | 51% |
| Row | 62% |
| Carry | 43% |
| Lunges | 94% |
| Wall balls | 68% |
| Roxzone | 51% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fi beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Runs (8 km) (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fi's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (1:21 faster); weakest: Runs (8 km) (1:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fi against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fi: 42:58 running, 39:43 at the stations and 5:01 in the roxzone; the longest station was the sled pull (6:57).Below, Typical Pro Women: 41:00 running, 41:38 at the stations and 5:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Fi | Typical Pro Women |
|---|---|---|
| Run 1 | 5:08 | 5:00 |
| SkiErg | 4:50 | 5:00 |
| Run 2 | 4:59 | 4:40 |
| Sled push | 3:47 | 4:03 |
| Run 3 | 5:21 | 5:01 |
| Sled pull | 6:57 | 6:36 |
| Run 4 | 5:22 | 5:03 |
| Burpee broad jump | 6:09 | 6:09 |
| Run 5 | 5:20 | 5:07 |
| Row | 5:07 | 5:12 |
| Run 6 | 5:20 | 5:04 |
| Farmers carry | 2:57 | 2:48 |
| Run 7 | 5:10 | 5:06 |
| Sandbag lunges | 3:48 | 5:09 |
| Run 8 | 6:18 | 5:59 |
| Wall balls | 6:08 | 6:41 |
| Roxzone | 5:01 | 5:01 |
| Finish | 1:27:42 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Pro Women finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
