GBR Fi Farmer
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:27:42 (Cardiff 2025) · Doubles Mixed 1:15:12 (Dublin 2024) · Doubles Women 1:13:53 (Manchester 2025) · Pro Doubles Women 1:20:29 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Emma Grimes, Fi Farmerwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:20:29 | 314th of 561 | 38:50* | 29:16* | 12:29 | splitsSkiErg4:36Sled push2:49Sled pull3:41Burpee broad jump3:32Row4:55Farmers carry1:59Sandbag lunges3:40Wall balls4:04Run 13:29Run 24:27Run 34:42Run 44:53Run 54:48Run 64:57Run 74:52Run 86:46Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 40-44 | 1:27:42 | top 44% 82/187 | 42:58 | 39:43 | 5:01 | splitsSkiErg4:50Sled push3:47Sled pull6:57Burpee broad jump6:09Row5:07Farmers carry2:57Sandbag lunges3:48Wall balls6:08Run 15:08Run 24:59Run 35:21Run 45:22Run 55:20Run 65:20Run 75:10Run 86:18Full report for this race → |
| Manchester 2025 24 Jan 2025team: Emma Grimes, Fi Farmerwhat the whole field did → | Doubles Women · team 30-39 | 1:13:53 | top 18% 146/857 | 43:07 | 25:33 | 5:49 | splitsSkiErg4:13Sled push1:43Sled pull3:17Burpee broad jump3:35Row4:54Farmers carry1:43Sandbag lunges2:41Wall balls3:27Run 13:42Run 25:30Run 35:27Run 45:35Run 55:38Run 65:43Run 75:48Run 85:46Full report for this race → |
| London Dec 2024 1 Dec 2024team: Fi Farmer, Rich Peckwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:01 | top 35% 451/1,316 | 41:53 | 27:23 | 6:50 | splitsSkiErg3:59Sled push1:57Sled pull3:34Burpee broad jump4:00Row4:36Farmers carry1:52Sandbag lunges3:35Wall balls3:50Run 16:32Run 24:48Run 34:53Run 44:59Run 55:11Run 65:23Run 74:56Run 85:14Full report for this race → |
| London Nov 2024 29 Nov 2024team: Laura Yallop, Fi Farmerwhat the whole field did → | Doubles Women · team 30-39 | 1:19:01 | top 31% 508/1,668 | 42:21 | 29:04 | 7:42 | splitsSkiErg4:25Sled push1:45Sled pull4:12Burpee broad jump4:10Row5:03Farmers carry2:03Sandbag lunges3:29Wall balls3:57Run 16:46Run 24:42Run 34:52Run 45:01Run 55:06Run 65:10Run 75:07Run 85:40Full report for this race → |
| Dublin 2024 17 Nov 2024team: Fi Farmer, Ben Bloweswhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:12 | top 31% 258/837 | 44:16 | 26:51 | 4:10 | splitsSkiErg3:52Sled push1:47Sled pull3:33Burpee broad jump3:48Row4:17Farmers carry1:37Sandbag lunges3:44Wall balls4:13Run 13:32Run 25:30Run 36:05Run 46:08Run 56:08Run 66:11Run 76:30Run 84:17Full report for this race → |
| Madrid 2024 25 Oct 2024team: Fi Farmer, Mikey Farmerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:17 | top 43% 248/584 | 44:09 | 26:55 | 8:18 | splitsSkiErg3:45Sled push2:00Sled pull3:35Burpee broad jump2:58Row4:23Farmers carry1:46Sandbag lunges3:59Wall balls4:29Run 16:28Run 24:55Run 35:13Run 45:31Run 55:32Run 65:29Run 75:32Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 187 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fi against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:21 against the typical Pro Women finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
