GBR Ffion McGowan
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Pro Women 1:40:14 (Cardiff May 2025) · Doubles Women 1:09:04 (Cardiff May 2026) · Doubles Mixed 1:11:03 (London 2025) · Pro Doubles Women 1:11:15 (London ExCeL 2025).
Two results in one division at the same race (Doubles Women at Cardiff May 2026; Doubles Women at Cardiff Apr 2026): either two athletes called Ffion McGowan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Caitlin Elwood, Ffion McGowanwhat the whole field did → | Doubles Women · team 25-29 | 1:25:50 | top 47% 1304/2,805 | 41:09* | 29:52* | — | splitsSkiErg4:36Sled push1:59Sled pull4:46Burpee broad jump4:03Row5:07Farmers carry1:58Sandbag lunges3:16Wall balls4:07Run 14:00Run 24:37Run 34:53Run 44:54Run 55:07Run 65:01Run 75:31Run 87:09Full report for this race → |
| Cardiff May 2026 2 May 2026team: Chloe Poole, Ffion McGowanwhat the whole field did → | Doubles Women · team 25-29 | 1:09:04 | top 4% 93/2,444 | 39:48 | 25:08 | 4:08 | splitsSkiErg4:33Sled push1:41Sled pull3:30Burpee broad jump2:30Row4:37Farmers carry2:12Sandbag lunges2:32Wall balls3:33Run 15:18Run 24:39Run 34:49Run 44:54Run 54:56Run 65:08Run 74:34Run 85:33Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Ffion McGowan, Colette McGowanwhat the whole field did → | Doubles Women · team 40-44 | 1:23:13 | top 42% 1013/2,444 | 50:36 | 28:12 | 4:25 | splitsSkiErg4:56Sled push2:01Sled pull3:34Burpee broad jump3:47Row4:59Farmers carry2:07Sandbag lunges2:57Wall balls3:51Run 16:11Run 25:48Run 36:01Run 46:06Run 56:24Run 66:39Run 76:02Run 87:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ffion McGowan, Rosa Maryonwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:11:15 | top 23% 128/561 | 33:29* | 26:57* | 10:54 | splitsSkiErg4:29Sled push2:07Sled pull3:33Burpee broad jump2:55Row4:47Farmers carry1:50Sandbag lunges3:12Wall balls4:04Run 13:21Run 23:40Run 34:00Run 44:07Run 54:09Run 64:08Run 74:20Run 85:48Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Ffion McGowan, Colette McGowanwhat the whole field did → | Doubles Women · team 40-44 | 1:25:04 | top 49% 1189/2,427 | 48:03 | 30:36 | 6:30 | splitsSkiErg4:46Sled push2:31Sled pull5:25Burpee broad jump3:50Row5:07Farmers carry2:00Sandbag lunges3:01Wall balls3:56Run 16:19Run 25:35Run 35:40Run 45:38Run 57:12Run 65:50Run 75:54Run 86:00Full report for this race → |
| Cardiff May 2025 31 May 2025team: Ffion McGowan, Ben Noelwhat the whole field did → | Doubles Mixed · team U29 | 1:11:15 | top 24% 177/738 | 39:09 | 28:07 | 3:59 | splitsSkiErg4:21Sled push2:41Sled pull4:36Burpee broad jump3:31Row4:32Farmers carry2:01Sandbag lunges2:47Wall balls3:38Run 15:01Run 24:29Run 34:37Run 44:35Run 54:54Run 64:54Run 74:56Run 85:43Full report for this race → |
| Cardiff May 2025 30 May 2025what the whole field did → | Pro Women · 25-29 | 1:40:14 | 153rd of 187 | 44:26 | 48:23 | 7:25 | splitsSkiErg5:07Sled push5:45Sled pull9:06Burpee broad jump7:23Row5:28Farmers carry3:53Sandbag lunges4:37Wall balls7:04Run 15:19Run 25:00Run 35:14Run 45:22Run 55:26Run 65:33Run 75:41Run 86:51Full report for this race → |
| London 2025 2 May 2025team: Ffion McGowan, Rosa Maryonwhat the whole field did → | Doubles Mixed · team U29 | 1:11:03 | top 25% 230/956 | 40:51 | 25:33 | 4:44 | splitsSkiErg4:05Sled push1:44Sled pull3:15Burpee broad jump3:16Row4:45Farmers carry2:02Sandbag lunges2:51Wall balls3:35Run 14:46Run 24:30Run 34:46Run 44:52Run 55:03Run 65:02Run 75:02Run 86:53Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ffion McGowan, Caitlin Elwoodwhat the whole field did → | Doubles Women · team U29 | 1:23:52 | top 50% 422/857 | 48:37 | 28:30 | 6:50 | splitsSkiErg4:24Sled push1:56Sled pull4:00Burpee broad jump4:04Row5:01Farmers carry2:05Sandbag lunges3:00Wall balls4:00Run 14:08Run 25:53Run 36:20Run 46:21Run 56:28Run 66:42Run 76:29Run 86:16Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Benjamin Noel, Ffion McGowanwhat the whole field did → | Doubles Mixed · team U29 | 1:18:45 | top 43% 593/1,389 | 43:28 | 27:20 | 8:02 | splitsSkiErg4:01Sled push2:28Sled pull4:35Burpee broad jump3:06Row4:40Farmers carry1:59Sandbag lunges2:39Wall balls3:52Run 15:46Run 25:05Run 36:00Run 45:15Run 55:23Run 65:15Run 75:22Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff May 2025, against 187 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ffion against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:30 against the typical Pro Women finisher at Cardiff May 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
