NED Ferron Daams
9 HYROX races over 2 seasons: 7 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Ferron Daams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ferron Daams at each race, oldest on the left; lower is faster.The best was 1:06:58 at Amsterdam (Jan 2026); Ferron Daams was 9:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:16:26 |
| Vienna | Feb 2025 | Open Men | 1:12:28 |
| Mechelen | Apr 2025 | Open Men | 1:10:28 |
| Heerenveen | May 2025 | Open Men | 1:07:50 |
| Stockholm | Dec 2025 | Open Men | 1:10:48 |
| Amsterdam | Jan 2026 | Open Men | 1:06:58 |
| Heerenveen | May 2026 | Open Men | 1:07:24 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Ferron Daams at each race, oldest on the left; lower is faster.The best was 59:04 at Utrecht (Nov 2025); Ferron Daams was 10:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:09:13 |
| Utrecht | Nov 2025 | Doubles Men | 59:04 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
129th of 1,771 Open Men (faster than 92%). Against the 54 who finished around 1:05:45: most time gained on the eight runs (0:31), most lost on wall balls (1:26). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:32 | faster than 90% |
| SkiErg: | 4:09 | 4:26 | faster than 89% |
| Run 2: | 3:43 | 4:39 | faster than 94% |
| Sled push: | 2:42 | 2:45 | faster than 54% |
| Run 3: | 3:54 | 4:55 | faster than 94% |
| Sled pull: | 3:22 | 4:08 | faster than 87% |
| Run 4: | 4:06 | 4:57 | faster than 89% |
| Burpee broad jump: | 3:33 | 5:34 | faster than 95% |
| Run 5: | 4:03 | 5:07 | faster than 94% |
| Row: | 4:27 | 4:45 | faster than 84% |
| Run 6: | 3:57 | 4:58 | faster than 94% |
| Farmers carry: | 1:52 | 2:02 | faster than 67% |
| Run 7: | 3:53 | 4:59 | faster than 96% |
| Sandbag lunges: | 4:06 | 4:51 | faster than 75% |
| Run 8: | 4:04 | 5:36 | faster than 97% |
| Wall balls: | 6:16 | 6:43 | faster than 60% |
| Roxzone: | 5:41 | 7:49 | faster than 94% |
| Runs (8 km) | 31:20 | 40:03 | faster than 95% |
| Stations (8) | 30:27 | ||
| Finish | 1:07:24 | 1:23:49 | 129th of 1,771 · faster than 92% |
175th of 2,802 Open Men (faster than 93%). Against the 85 who finished around 1:06:00: most time gained on the eight runs (1:06), most lost on wall balls (1:10). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:51 | faster than 93% |
| SkiErg: | 4:32 | 4:27 | faster than 38% |
| Run 2: | 3:44 | 4:46 | faster than 96% |
| Sled push: | 2:42 | 2:58 | faster than 70% |
| Run 3: | 4:02 | 5:05 | faster than 94% |
| Sled pull: | 3:42 | 4:43 | faster than 90% |
| Run 4: | 3:55 | 5:06 | faster than 96% |
| Burpee broad jump: | 3:44 | 5:24 | faster than 91% |
| Run 5: | 4:00 | 5:15 | faster than 97% |
| Row: | 4:27 | 4:44 | faster than 83% |
| Run 6: | 4:08 | 5:08 | faster than 93% |
| Farmers carry: | 1:47 | 2:01 | faster than 73% |
| Run 7: | 4:06 | 5:06 | faster than 94% |
| Sandbag lunges: | 4:16 | 5:06 | faster than 79% |
| Run 8: | 4:13 | 5:53 | faster than 99% |
| Wall balls: | 6:06 | 7:00 | faster than 67% |
| Roxzone: | 4:36 | 6:45 | faster than 96% |
| Runs (8 km) | 31:10 | 40:23 | faster than 96% |
| Stations (8) | 31:16 | ||
| Finish | 1:06:58 | 1:24:13 | 175th of 2,802 · faster than 93% |
235th of 1,805 Open Men (faster than 87%). Against the 55 who finished around 1:11:39: most time gained on the eight runs (4:03), most lost on sled pull (1:40). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:33 | faster than 85% |
| SkiErg: | 4:20 | 4:26 | faster than 65% |
| Run 2: | 3:38 | 4:38 | faster than 96% |
| Sled push: | 2:44 | 2:40 | faster than 46% |
| Run 3: | 3:45 | 4:56 | faster than 97% |
| Sled pull: | 5:42 | 4:39 | faster than 20% |
| Run 4: | 3:42 | 4:58 | faster than 98% |
| Burpee broad jump: | 4:15 | 5:34 | faster than 83% |
| Run 5: | 3:44 | 5:08 | faster than 98% |
| Row: | 4:36 | 4:43 | faster than 62% |
| Run 6: | 3:51 | 5:01 | faster than 96% |
| Farmers carry: | 2:00 | 1:55 | faster than 43% |
| Run 7: | 3:46 | 4:59 | faster than 97% |
| Sandbag lunges: | 4:41 | 5:12 | faster than 66% |
| Run 8: | 4:00 | 5:35 | faster than 98% |
| Wall balls: | 6:52 | 7:14 | faster than 56% |
| Roxzone: | 5:30 | 7:39 | faster than 93% |
| Runs (8 km) | 30:12 | 39:54 | faster than 97% |
| Stations (8) | 35:10 | ||
| Finish | 1:10:48 | 1:24:46 | 235th of 1,805 · faster than 87% |
27th of 1,342 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:58 | fastest in the field |
| SkiErg: | 3:44 | 4:01 | faster than 91% |
| Run 2: | 3:38 | 5:17 | fastest in the field |
| Sled push: | 2:16 | 2:03 | faster than 26% |
| Run 3: | 3:58 | 5:40 | fastest in the field |
| Sled pull: | 2:32 | 3:14 | faster than 93% |
| Run 4: | 3:56 | 5:42 | fastest in the field |
| Burpee broad jump: | 3:21 | 3:21 | faster than 50% |
| Run 5: | 4:00 | 5:51 | fastest in the field |
| Row: | 4:24 | 4:27 | faster than 59% |
| Run 6: | 4:16 | 5:45 | faster than 98% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 4:17 | 5:42 | faster than 97% |
| Sandbag lunges: | 2:57 | 3:27 | faster than 81% |
| Run 8: | 3:04 | 4:49 | faster than 99% |
| Wall balls: | 4:14 | 4:35 | faster than 71% |
| Roxzone: | 3:23 | 4:57 | faster than 97% |
| Runs (8 km) | 30:34 | 44:08 | fastest in the field |
| Stations (8) | 25:10 | ||
| Finish | 59:04 | 1:16:14 | 27th of 1,342 · faster than 98% |
80th of 1,541 Open Men (faster than 94%). Against the 48 who finished around 1:07:49: most time gained on the eight runs (0:36), most lost on wall balls (0:26). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:30 | faster than 90% |
| SkiErg: | 4:19 | 4:25 | faster than 65% |
| Run 2: | 3:42 | 4:39 | faster than 95% |
| Sled push: | 2:40 | 2:46 | faster than 60% |
| Run 3: | 4:00 | 4:58 | faster than 93% |
| Sled pull: | 3:38 | 4:48 | faster than 92% |
| Run 4: | 3:55 | 5:00 | faster than 95% |
| Burpee broad jump: | 4:19 | 5:43 | faster than 86% |
| Run 5: | 3:53 | 5:11 | faster than 97% |
| Row: | 4:35 | 4:48 | faster than 76% |
| Run 6: | 4:16 | 5:02 | faster than 87% |
| Farmers carry: | 1:42 | 2:06 | faster than 85% |
| Run 7: | 4:10 | 5:04 | faster than 92% |
| Sandbag lunges: | 4:05 | 5:09 | faster than 84% |
| Run 8: | 4:07 | 5:47 | faster than 98% |
| Wall balls: | 5:02 | 6:25 | faster than 81% |
| Roxzone: | 5:55 | 8:10 | faster than 95% |
| Runs (8 km) | 31:39 | 40:18 | faster than 95% |
| Stations (8) | 30:20 | ||
| Finish | 1:07:50 | 1:25:19 | 80th of 1,541 · faster than 94% |
215th of 838 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:38 | faster than 45% |
| SkiErg: | 3:48 | 3:58 | faster than 79% |
| Run 2: | 4:45 | 4:44 | faster than 49% |
| Sled push: | 1:32 | 1:40 | faster than 77% |
| Run 3: | 4:59 | 5:03 | faster than 54% |
| Sled pull: | 2:31 | 3:12 | faster than 91% |
| Run 4: | 4:57 | 5:09 | faster than 61% |
| Burpee broad jump: | 2:35 | 3:24 | faster than 90% |
| Run 5: | 5:10 | 5:18 | faster than 57% |
| Row: | 4:41 | 4:32 | faster than 34% |
| Run 6: | 4:44 | 5:10 | faster than 73% |
| Farmers carry: | 1:12 | 1:37 | faster than 97% |
| Run 7: | 4:59 | 5:14 | faster than 63% |
| Sandbag lunges: | 3:14 | 3:27 | faster than 63% |
| Run 8: | 4:58 | 5:38 | faster than 76% |
| Wall balls: | 3:34 | 4:00 | faster than 88% |
| Roxzone: | 6:58 | 7:39 | faster than 71% |
| Runs (8 km) | 39:13 | 41:14 | faster than 63% |
| Stations (8) | 23:07 | ||
| Finish | 1:09:13 | 1:15:16 | 215th of 838 · faster than 74% |
189th of 1,638 Open Men (faster than 88%). Against the 50 who finished around 1:09:40: most time gained on the eight runs (2:22), most lost on sandbag lunges (0:41). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 6:11 | faster than 86% |
| SkiErg: | 4:23 | 4:27 | faster than 60% |
| Run 2: | 3:24 | 4:14 | faster than 93% |
| Sled push: | 2:32 | 2:33 | faster than 51% |
| Run 3: | 3:26 | 4:35 | faster than 97% |
| Sled pull: | 4:12 | 5:05 | faster than 77% |
| Run 4: | 3:31 | 4:38 | faster than 96% |
| Burpee broad jump: | 4:08 | 5:45 | faster than 89% |
| Run 5: | 3:32 | 4:39 | faster than 96% |
| Row: | 4:34 | 4:49 | faster than 76% |
| Run 6: | 3:32 | 4:36 | faster than 96% |
| Farmers carry: | 1:49 | 2:10 | faster than 79% |
| Run 7: | 3:28 | 4:36 | faster than 97% |
| Sandbag lunges: | 4:49 | 5:14 | faster than 63% |
| Run 8: | 3:40 | 5:13 | faster than 98% |
| Wall balls: | 5:07 | 6:13 | faster than 76% |
| Roxzone †: | 9:07 | ||
| Runs (8 km) | 29:47 | 39:00 | faster than 96% |
| Stations (8) | 31:34 | ||
| Finish | 1:10:28 | 1:26:09 | 189th of 1,638 · faster than 88% |
441st of 1,356 Open Men (faster than 67%). Against the 43 who finished around 1:13:11: most time gained on the eight runs (1:30), most lost on sled pull (0:28). Runs 5 to 8 took 2:23 less than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 4:38 | faster than 3% |
| SkiErg: | 4:26 | 4:17 | faster than 31% |
| Run 2: | 4:10 | 4:39 | faster than 75% |
| Sled push: | 2:52 | 2:34 | faster than 30% |
| Run 3: | 4:20 | 4:56 | faster than 78% |
| Sled pull: | 4:10 | 4:04 | faster than 46% |
| Run 4: | 4:17 | 4:55 | faster than 81% |
| Burpee broad jump: | 4:10 | 5:01 | faster than 73% |
| Run 5: | 4:14 | 5:04 | faster than 86% |
| Row: | 4:47 | 4:40 | faster than 39% |
| Run 6: | 4:09 | 4:56 | faster than 86% |
| Farmers carry: | 2:01 | 1:53 | faster than 37% |
| Run 7: | 4:05 | 4:57 | faster than 89% |
| Sandbag lunges: | 4:17 | 4:40 | faster than 62% |
| Run 8: | 4:18 | 5:32 | faster than 93% |
| Wall balls: | 5:16 | 5:28 | faster than 55% |
| Roxzone: | 4:42 | 5:20 | faster than 67% |
| Runs (8 km) | 35:52 | 39:48 | faster than 73% |
| Stations (8) | 31:59 | ||
| Finish | 1:12:28 | 1:18:26 | 441st of 1,356 · faster than 67% |
483rd of 2,198 Open Men (faster than 78%). Against the 66 who finished around 1:15:17: most time gained on the eight runs (2:43), most lost on the roxzone (1:09). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:44 | faster than 81% |
| SkiErg: | 4:18 | 4:25 | faster than 67% |
| Run 2: | 4:08 | 5:17 | faster than 95% |
| Sled push: | 3:13 | 2:23 | faster than 7% |
| Run 3: | 4:18 | 5:36 | faster than 96% |
| Sled pull: | 4:34 | 4:22 | faster than 41% |
| Run 4: | 4:17 | 5:38 | faster than 97% |
| Burpee broad jump: | 4:32 | 5:37 | faster than 79% |
| Run 5: | 5:59 | 5:50 | faster than 45% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 4:53 | 5:40 | faster than 84% |
| Farmers carry: | 1:38 | 1:58 | faster than 83% |
| Run 7: | 4:40 | 5:41 | faster than 91% |
| Sandbag lunges: | 4:46 | 4:59 | faster than 56% |
| Run 8: | 4:39 | 6:27 | faster than 97% |
| Wall balls: | 6:11 | 6:16 | faster than 51% |
| Roxzone: | 6:24 | 6:17 | faster than 47% |
| Runs (8 km) | 36:06 | 44:23 | faster than 91% |
| Stations (8) | 34:00 | ||
| Finish | 1:16:26 | 1:26:09 | 483rd of 2,198 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ferron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Heerenveen 2026 · best of 7 | 4:34 |
| Sled push | 2:32 | Mechelen 2025 · best of 7 | 3:04 |
| Sled pull | 3:22 | Heerenveen 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:33 | Heerenveen 2026 · best of 7 | 5:38 |
| Row | 4:27 | Heerenveen 2026 · best of 7 | 4:53 |
| Farmers carry | 1:38 | Amsterdam 2024 · best of 7 | 2:11 |
| Sandbag lunges | 4:05 | Heerenveen 2025 · best of 7 | 5:20 |
| Wall balls | 5:02 | Heerenveen 2025 · best of 7 | 7:03 |
| Runs (8 km) | 29:47 | Mechelen 2025 · best of 7 | 41:47 |
| Roxzone | 4:36 | Amsterdam 2026 · best of 6 | 7:23 |
How to read
Each station's best across Ferron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aron Laferte1 race
- Dorjani Van Der Heide1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Ferron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Ferron: faster than |
|---|---|
| Ski | 39% |
| Push | 70% |
| Pull | 90% |
| BBJ | 92% |
| Row | 83% |
| Carry | 73% |
| Lunges | 79% |
| Wall balls | 67% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ferron beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ferron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:13 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ferron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ferron: 31:13 running, 31:16 at the stations and 4:36 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ferron | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:51 |
| SkiErg | 4:32 | 4:27 |
| Run 2 | 3:44 | 4:46 |
| Sled push | 2:42 | 2:58 |
| Run 3 | 4:02 | 5:05 |
| Sled pull | 3:42 | 4:43 |
| Run 4 | 3:55 | 5:06 |
| Burpee broad jump | 3:44 | 5:24 |
| Run 5 | 4:00 | 5:15 |
| Row | 4:27 | 4:44 |
| Run 6 | 4:08 | 5:08 |
| Farmers carry | 1:47 | 2:01 |
| Run 7 | 4:06 | 5:06 |
| Sandbag lunges | 4:16 | 5:06 |
| Run 8 | 4:13 | 5:53 |
| Wall balls | 6:06 | 7:00 |
| Roxzone | 4:36 | 6:45 |
| Finish | 1:06:58 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:58.
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