NED Femke de Jong
12 HYROX results (7 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:27:09 (Maastricht Sept 2026) · Pro Women 1:39:58 (Rotterdam 2026) · Doubles Women 1:21:51 (Paris 2025) · Doubles Mixed 1:13:26 (Heerenveen May 2026).
These results may belong to more than one athlete called Femke de Jong: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 20 Sept 2026what the whole field did → | Open Women · 25-29 | 1:27:09 | top 25% 267/1,072 | 42:24 | 36:30 | 8:19 | splitsSkiErg4:57Sled push2:30Sled pull4:26Burpee broad jump6:36Row5:26Farmers carry2:27Sandbag lunges3:59Wall balls6:09Run 14:03Run 25:22Run 35:27Run 45:38Run 55:24Run 65:22Run 75:23Run 85:49Full report for this race → |
| Maastricht Sept 2026 18 Sept 2026what the whole field did → | Open Women · 30-34 | 1:54:12 | 896th of 1,072 | 49:12 | 54:11 | 10:55 | splitsSkiErg5:20Sled push2:50Sled pull5:24Burpee broad jump10:33Row6:11Farmers carry3:38Sandbag lunges8:00Wall balls12:15Run 14:17Run 25:53Run 36:21Run 46:21Run 56:20Run 66:08Run 76:12Run 87:42Full report for this race → |
| Heerenveen May 2026 17 May 2026team: Femke De Jong, Natasja De Jongwhat the whole field did → | Doubles Women · team 25-29 | 1:26:47 | 803rd of 1,497 | 49:23 | 28:44 | 8:44 | splitsSkiErg4:38Sled push1:48Sled pull3:14Burpee broad jump4:47Row5:00Farmers carry1:48Sandbag lunges3:35Wall balls3:54Run 15:40Run 25:51Run 36:11Run 46:19Run 56:19Run 66:11Run 76:17Run 86:38Full report for this race → |
| Heerenveen May 2026 14 May 2026team: Marc Marinus, Femke De Jongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:26 | top 27% 339/1,297 | 42:08 | 23:56 | 7:25 | splitsSkiErg4:05Sled push1:35Sled pull2:50Burpee broad jump2:44Row4:24Farmers carry1:28Sandbag lunges3:07Wall balls3:43Run 15:18Run 24:55Run 35:11Run 45:06Run 55:13Run 65:18Run 75:39Run 85:31Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:39:58 | 105th of 128 | 45:47 | 45:41 | 8:35 | splitsSkiErg5:08Sled push3:54Sled pull4:57Burpee broad jump7:07Row5:18Farmers carry4:25Sandbag lunges7:08Wall balls7:44Run 15:36Run 25:23Run 35:29Run 45:34Run 55:41Run 65:40Run 75:46Run 86:42Full report for this race → |
| Bangkok 2026 21 Mar 2026what the whole field did → | Open Women · 25-29 | 2:05:18 | 929th of 1,262 | 57:02 | 52:12 | 16:08 | splitsSkiErg5:05Sled push4:13Sled pull6:05Burpee broad jump10:59Row5:48Farmers carry3:51Sandbag lunges7:08Wall balls9:03Run 18:02Run 25:13Run 35:32Run 45:47Run 56:08Run 67:37Run 77:35Run 811:11Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 25-29 | 1:36:13 | 1042nd of 1,697 | 45:57 | 40:26 | 9:55 | splitsSkiErg5:12Sled push2:14Sled pull5:10Burpee broad jump7:20Row5:19Farmers carry2:29Sandbag lunges5:37Wall balls7:05Run 14:36Run 25:33Run 35:38Run 45:37Run 55:50Run 65:44Run 75:50Run 87:12Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Marc Marinus, Femke De Jongwhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:08 | top 43% 459/1,083 | 47:34 | 29:01 | 5:36 | splitsSkiErg4:09Sled push2:13Sled pull3:46Burpee broad jump3:19Row4:39Farmers carry1:58Sandbag lunges4:07Wall balls4:50Run 14:59Run 25:44Run 36:18Run 46:16Run 56:25Run 66:23Run 76:27Run 85:05Full report for this race → |
| Maastricht 2025 21 Sept 2025what the whole field did → | Open Women · 25-29 | 1:42:46 | 611th of 939 | 49:12 | 44:30 | 9:07 | splitsSkiErg4:57Sled push2:25Sled pull4:39Burpee broad jump9:10Row5:13Farmers carry2:37Sandbag lunges5:30Wall balls9:59Run 16:01Run 25:35Run 35:48Run 45:50Run 56:26Run 66:10Run 76:33Run 86:52Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 25-29 | 1:48:58 | 602nd of 754 | 48:13 | 50:27 | 10:22 | splitsSkiErg4:36Sled push2:50Sled pull5:43Burpee broad jump11:02Row5:09Farmers carry2:46Sandbag lunges8:31Wall balls9:50Run 15:05Run 25:33Run 35:44Run 45:53Run 56:17Run 65:57Run 76:30Run 87:18Full report for this race → |
| Paris 2025 9 Feb 2025team: Geke De Jong, Femke De Jongwhat the whole field did → | Doubles Women · team U29 | 1:21:51 | top 45% 436/988 | 46:03 | 28:58 | 6:55 | splitsSkiErg4:39Sled push1:36Sled pull3:18Burpee broad jump4:31Row4:52Farmers carry2:12Sandbag lunges3:43Wall balls4:07Run 16:15Run 25:39Run 35:43Run 45:48Run 55:55Run 65:52Run 75:51Run 85:05Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Geke De Jong, Femke De Jongwhat the whole field did → | Doubles Women · team U29 | 1:37:47 | 529th of 609 | 56:02 | 32:19 | 9:30 | splitsSkiErg4:41Sled push1:31Sled pull4:17Burpee broad jump5:04Row5:16Farmers carry2:12Sandbag lunges4:14Wall balls5:04Run 17:04Run 26:22Run 36:24Run 46:34Run 56:52Run 67:25Run 77:11Run 88:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Maastricht Sept 2026, against 1,072 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Femke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:09.
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