NED Femke Bergsma
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:18:25 (Heerenveen 2025) · Pro Women 1:32:52 (Cologne 2026) · Doubles Mixed 1:13:22 (Heerenveen 2026) · Pro Doubles Women 1:13:13 (Amsterdam 2026) · Doubles Women 1:24:53 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 13:23 faster (1:31:48 to 1:18:25).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Roan Vroom, Femke Bergsmawhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:22 | top 26% 333/1,297 | 39:10 | 27:02 | 7:15 | splitsSkiErg4:06Sled push1:50Sled pull3:06Burpee broad jump3:08Row4:42Farmers carry1:32Sandbag lunges3:57Wall balls4:41Run 14:33Run 24:38Run 34:53Run 44:55Run 54:59Run 65:01Run 75:02Run 85:13Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:32:52 | 142nd of 216 | 43:56 | 42:34 | 6:24 | splitsSkiErg4:50Sled push3:56Sled pull4:58Burpee broad jump8:24Row5:16Farmers carry2:09Sandbag lunges6:16Wall balls6:45Run 14:31Run 25:28Run 35:31Run 45:40Run 55:44Run 65:47Run 75:49Run 85:29Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Femke Bergsma, Maritha van Loonwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:13:13 | top 35% 85/248 | 39:43 | 27:58 | 5:35 | splitsSkiErg4:15Sled push2:12Sled pull3:45Burpee broad jump4:05Row4:30Farmers carry1:37Sandbag lunges3:47Wall balls3:47Run 13:59Run 24:49Run 35:03Run 45:04Run 55:02Run 65:06Run 75:03Run 85:40Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:33:57 | top 49% 87/180 | 44:17 | 43:46 | 5:59 | splitsSkiErg4:47Sled push5:43Sled pull4:53Burpee broad jump8:06Row5:07Farmers carry2:29Sandbag lunges5:50Wall balls6:51Run 14:54Run 25:23Run 35:55Run 45:47Run 55:56Run 65:57Run 75:50Run 84:39Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Femke Bergsma, Roan Vroomwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:24 | top 17% 174/1,026 | 41:12 | 25:56 | 7:20 | splitsSkiErg3:59Sled push1:24Sled pull4:01Burpee broad jump3:19Row4:34Farmers carry1:29Sandbag lunges3:01Wall balls4:09Run 14:57Run 24:44Run 35:30Run 45:14Run 55:22Run 65:05Run 75:04Run 85:19Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 35-39 | 1:18:25 | top 10% 69/754 | 37:26 | 34:05 | 6:58 | splitsSkiErg4:36Sled push2:21Sled pull4:18Burpee broad jump6:41Row4:52Farmers carry2:01Sandbag lunges4:44Wall balls4:32Run 14:23Run 24:30Run 34:32Run 44:35Run 54:53Run 64:51Run 74:40Run 85:07Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Femke Bergsma, Marit Boonstrawhat the whole field did → | Doubles Women · team 30-39 | 1:24:53 | top 45% 512/1,149 | 50:11 | 28:34 | 6:13 | splitsSkiErg4:48Sled push1:27Sled pull4:01Burpee broad jump5:10Row4:42Farmers carry1:36Sandbag lunges3:39Wall balls3:11Run 16:43Run 25:54Run 36:16Run 46:12Run 56:23Run 66:07Run 76:06Run 86:34Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 35-39 | 1:18:57 | top 18% 113/638 | 34:34* | 32:31* | 6:01 | splitsSkiErg4:37Sled push2:07Sled pull4:08Burpee broad jump6:15Row4:38Farmers carry1:57Sandbag lunges4:42Wall balls4:07Run 16:30Run 24:33Run 34:37Run 44:38Run 5—Run 64:50Run 74:47Run 84:40Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 35-39 | 1:31:48 | top 44% 468/1,086 | 46:50 | 38:37 | 6:26 | splitsSkiErg4:54Sled push2:04Sled pull4:21Burpee broad jump9:03Row5:03Farmers carry2:00Sandbag lunges6:15Wall balls4:57Run 14:21Run 25:50Run 35:59Run 46:03Run 56:10Run 66:11Run 76:05Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 754 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Femke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
