GBR Fayaz Ahmed
7 HYROX races over 3 seasons. Best Open Men time: 1:18:57 at Berlin 2025.
These results may belong to more than one athlete called Fayaz Ahmed: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fayaz Ahmed at each race, oldest on the left; lower is faster.The best was 1:18:57 at Berlin (May 2025); Fayaz Ahmed was 28:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:30:34 |
| Manchester | Nov 2024 | Open Men | 1:21:12 |
| Manchester | Jan 2025 | Open Men | 1:22:58 |
| Berlin | May 2025 | Open Men | 1:18:57 |
| Stockholm | Dec 2025 | Open Men | 1:21:52 |
| Berlin | May 2026 | Open Men | 1:23:28 |
| Birmingham | Oct 2026 | Open Men | 1:59:23 |
Each dot is one Open Men race; click one for that race's report.
7 results at 7 races
3,653rd of 3,831 Open Men (faster than 4%). Against the 114 who finished around 1:57:54: most time gained on wall balls (2:53), most lost on the eight runs (6:20). Runs 5 to 8 took 2:15 less than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:09 | faster than 6% |
| SkiErg: | 5:06 | 4:33 | faster than 10% |
| Run 2: | 5:37 | 4:31 | faster than 9% |
| Sled push: | 4:20 | 3:20 | faster than 12% |
| Run 3: | 11:31 | 4:51 | faster than 0% |
| Sled pull: | 6:28 | 4:36 | faster than 9% |
| Run 4: | 6:37 | 4:51 | faster than 4% |
| Burpee broad jump: | 9:29 | 5:33 | faster than 5% |
| Run 5: | 7:04 | 4:59 | faster than 4% |
| Row: | 5:38 | 4:48 | faster than 6% |
| Run 6: | 6:28 | 4:52 | faster than 6% |
| Farmers carry: | 2:46 | 2:08 | faster than 16% |
| Run 7: | 6:38 | 4:52 | faster than 6% |
| Sandbag lunges: | 7:15 | 5:08 | faster than 13% |
| Run 8: | 7:55 | 5:11 | faster than 5% |
| Wall balls: | 9:31 | 7:05 | faster than 20% |
| Roxzone: | 10:33 | 6:25 | faster than 4% |
| Runs (8 km) | 58:20 | 39:20 | faster than 2% |
| Stations (8) | 50:33 | ||
| Finish | 1:59:23 | 1:24:06 | 3653rd of 3,831 · faster than 4% |
1,794th of 4,143 Open Men (faster than 56%). Against the 126 who finished around 1:24:08: most time gained on the eight runs (1:28), most lost on sled push (0:37). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:29 | faster than 61% |
| SkiErg: | 4:33 | 4:32 | faster than 48% |
| Run 2: | 3:39 | 3:48 | faster than 60% |
| Sled push: | 3:53 | 3:20 | faster than 25% |
| Run 3: | 3:48 | 4:02 | faster than 66% |
| Sled pull: | 4:38 | 4:20 | faster than 39% |
| Run 4: | 3:45 | 4:03 | faster than 70% |
| Burpee broad jump: | 5:31 | 5:39 | faster than 53% |
| Run 5: | 3:53 | 4:11 | faster than 68% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 3:55 | 4:07 | faster than 61% |
| Farmers carry: | 2:06 | 2:16 | faster than 63% |
| Run 7: | 4:13 | 4:10 | faster than 47% |
| Sandbag lunges: | 5:35 | 5:20 | faster than 43% |
| Run 8: | 5:40 | 6:06 | faster than 65% |
| Wall balls: | 7:06 | 7:00 | faster than 48% |
| Roxzone: | 13:09 | 13:57 | faster than 62% |
| Runs (8 km) | 32:11 | 34:04 | faster than 64% |
| Stations (8) | 38:13 | ||
| Finish | 1:23:28 | 1:26:03 | 1794th of 4,143 · faster than 56% |
763rd of 1,805 Open Men (faster than 57%). Against the 55 who finished around 1:21:11: most time gained on burpee broad jump (0:58), most lost on sandbag lunges (0:42). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:33 | faster than 61% |
| SkiErg: | 4:40 | 4:26 | faster than 24% |
| Run 2: | 4:23 | 4:38 | faster than 64% |
| Sled push: | 3:00 | 2:40 | faster than 31% |
| Run 3: | 4:47 | 4:56 | faster than 58% |
| Sled pull: | 4:40 | 4:39 | faster than 49% |
| Run 4: | 4:43 | 4:58 | faster than 61% |
| Burpee broad jump: | 4:09 | 5:34 | faster than 86% |
| Run 5: | 4:49 | 5:08 | faster than 62% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 4:59 | 5:01 | faster than 51% |
| Farmers carry: | 1:43 | 1:55 | faster than 73% |
| Run 7: | 5:05 | 4:59 | faster than 45% |
| Sandbag lunges: | 5:32 | 5:12 | faster than 41% |
| Run 8: | 5:34 | 5:35 | faster than 50% |
| Wall balls: | 7:15 | 7:14 | faster than 49% |
| Roxzone: | 7:31 | 7:39 | faster than 52% |
| Runs (8 km) | 38:36 | 39:54 | faster than 58% |
| Stations (8) | 35:49 | ||
| Finish | 1:21:52 | 1:24:46 | 763rd of 1,805 · faster than 57% |
1,240th of 2,599 Open Men (faster than 52%). Against the 78 who finished around 1:19:39: most time gained on the eight runs (1:47), most lost on sled push (1:10). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:33 | faster than 52% |
| SkiErg: | 4:37 | 4:22 | faster than 23% |
| Run 2: | 3:55 | 4:09 | faster than 66% |
| Sled push: | 3:58 | 2:49 | faster than 5% |
| Run 3: | 4:09 | 4:25 | faster than 66% |
| Sled pull: | 4:44 | 4:15 | faster than 31% |
| Run 4: | 4:13 | 4:27 | faster than 64% |
| Burpee broad jump: | 4:16 | 5:19 | faster than 78% |
| Run 5: | 4:16 | 4:36 | faster than 68% |
| Row: | 4:59 | 4:39 | faster than 20% |
| Run 6: | 4:17 | 4:29 | faster than 62% |
| Farmers carry: | 2:12 | 2:01 | faster than 36% |
| Run 7: | 4:24 | 4:31 | faster than 56% |
| Sandbag lunges: | 5:21 | 5:01 | faster than 39% |
| Run 8: | 5:49 | 5:56 | faster than 54% |
| Wall balls: | 5:26 | 6:06 | faster than 66% |
| Roxzone: | 8:57 | 8:24 | faster than 38% |
| Runs (8 km) | 34:31 | 36:11 | faster than 61% |
| Stations (8) | 35:33 | ||
| Finish | 1:18:57 | 1:19:39 | 1240th of 2,599 · faster than 52% |
618th of 1,191 Open Men (faster than 48%). Against the 37 who finished around 1:22:21: most time gained on the eight runs (1:32), most lost on sled push (1:06). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:28 | faster than 60% |
| SkiErg: | 4:31 | 4:18 | faster than 22% |
| Run 2: | 4:43 | 4:48 | faster than 54% |
| Sled push: | 3:46 | 2:39 | faster than 4% |
| Run 3: | 5:06 | 5:08 | faster than 51% |
| Sled pull: | 5:38 | 4:29 | faster than 18% |
| Run 4: | 5:00 | 5:12 | faster than 59% |
| Burpee broad jump: | 4:30 | 5:08 | faster than 68% |
| Run 5: | 4:58 | 5:20 | faster than 65% |
| Row: | 4:51 | 4:39 | faster than 31% |
| Run 6: | 4:59 | 5:16 | faster than 62% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 5:14 | 5:15 | faster than 51% |
| Sandbag lunges: | 4:58 | 4:57 | faster than 49% |
| Run 8: | 5:12 | 5:23 | faster than 57% |
| Wall balls: | 6:57 | 6:28 | faster than 42% |
| Roxzone: | 7:19 | 6:28 | faster than 35% |
| Runs (8 km) | 38:31 | 40:12 | faster than 60% |
| Stations (8) | 37:07 | ||
| Finish | 1:22:58 | 1:22:18 | 618th of 1,191 · faster than 48% |
636th of 1,206 Open Men (faster than 47%). Against the 37 who finished around 1:22:13: most time gained on the eight runs (1:05), most lost on sled push (1:24). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:30 | faster than 49% |
| SkiErg: | 4:28 | 4:16 | faster than 27% |
| Run 2: | 4:51 | 4:54 | faster than 52% |
| Sled push: | 3:56 | 2:26 | faster than 2% |
| Run 3: | 5:00 | 5:12 | faster than 60% |
| Sled pull: | 4:49 | 4:16 | faster than 30% |
| Run 4: | 4:59 | 5:14 | faster than 62% |
| Burpee broad jump: | 4:22 | 5:08 | faster than 72% |
| Run 5: | 5:04 | 5:19 | faster than 64% |
| Row: | 4:49 | 4:35 | faster than 28% |
| Run 6: | 5:11 | 5:16 | faster than 55% |
| Farmers carry: | 1:57 | 1:58 | faster than 52% |
| Run 7: | 5:12 | 5:16 | faster than 52% |
| Sandbag lunges: | 4:46 | 4:56 | faster than 55% |
| Run 8: | 5:42 | 5:43 | faster than 51% |
| Wall balls: | 6:16 | 6:03 | faster than 45% |
| Roxzone: | 6:27 | 5:39 | faster than 30% |
| Runs (8 km) | 39:25 | 40:49 | faster than 59% |
| Stations (8) | 35:23 | ||
| Finish | 1:21:12 | 1:20:16 | 636th of 1,206 · faster than 47% |
1,740th of 2,732 Open Men (faster than 36%). Against the 84 who finished around 1:31:09: most time gained on the eight runs (3:36), most lost on sled push (1:40). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:16 | faster than 60% |
| SkiErg: | 4:34 | 4:23 | faster than 29% |
| Run 2: | 4:45 | 4:36 | faster than 41% |
| Sled push: | 4:45 | 2:51 | faster than 1% |
| Run 3: | 4:47 | 4:54 | faster than 59% |
| Sled pull: | 6:21 | 4:53 | faster than 14% |
| Run 4: | 4:37 | 4:58 | faster than 69% |
| Burpee broad jump: | 5:58 | 5:51 | faster than 47% |
| Run 5: | 4:52 | 5:10 | faster than 64% |
| Row: | 5:15 | 4:46 | faster than 14% |
| Run 6: | 4:47 | 5:02 | faster than 63% |
| Farmers carry: | 2:25 | 2:06 | faster than 29% |
| Run 7: | 4:56 | 5:02 | faster than 55% |
| Sandbag lunges: | 5:32 | 5:05 | faster than 37% |
| Run 8: | 5:35 | 5:32 | faster than 48% |
| Wall balls: | 7:11 | 6:43 | faster than 41% |
| Roxzone: | 9:15 | 7:31 | faster than 23% |
| Runs (8 km) | 39:22 | 40:42 | faster than 59% |
| Stations (8) | 42:01 | ||
| Finish | 1:30:34 | 1:25:29 | 1740th of 2,732 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Fayaz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Manchester 2024 · best of 7 | 4:34 |
| Sled push | 3:00 | Stockholm 2025 · best of 7 | 3:04 |
| Sled pull | 4:38 | Berlin 2026 · best of 7 | 4:57 |
| Burpee broad jump | 4:09 | Stockholm 2025 · best of 7 | 5:38 |
| Row | 4:49 | Manchester 2024 · best of 7 | 4:53 |
| Farmers carry | 1:43 | Stockholm 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:46 | Manchester 2024 · best of 7 | 5:20 |
| Wall balls | 5:26 | Berlin 2025 · best of 7 | 7:03 |
| Runs (8 km) | 32:11 | Berlin 2026 · best of 7 | 41:47 |
| Roxzone | 6:27 | Manchester 2024 · best of 7 | 7:23 |
How to read
Each station's best across Fayaz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Fayaz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Fayaz: faster than |
|---|---|
| Ski | 23% |
| Push | 6% |
| Pull | 32% |
| BBJ | 78% |
| Row | 20% |
| Carry | 37% |
| Lunges | 39% |
| Wall balls | 67% |
| Roxzone | 38% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fayaz beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fayaz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Sled push (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fayaz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fayaz: 34:35 running, 35:33 at the stations and 8:57 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Fayaz | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:33 |
| SkiErg | 4:37 | 4:22 |
| Run 2 | 3:55 | 4:09 |
| Sled push | 3:58 | 2:49 |
| Run 3 | 4:09 | 4:25 |
| Sled pull | 4:44 | 4:15 |
| Run 4 | 4:13 | 4:27 |
| Burpee broad jump | 4:16 | 5:19 |
| Run 5 | 4:16 | 4:36 |
| Row | 4:59 | 4:39 |
| Run 6 | 4:17 | 4:29 |
| Farmers carry | 2:12 | 2:01 |
| Run 7 | 4:24 | 4:31 |
| Sandbag lunges | 5:21 | 5:01 |
| Run 8 | 5:49 | 5:56 |
| Wall balls | 5:26 | 6:06 |
| Roxzone | 8:57 | 8:24 |
| Finish | 1:18:57 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:09 against the typical Open Men finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
