Athlete · Open Women · 40-44 ·

IRL

Fathom Lyons

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:22:43 (Dublin 2024) · Doubles Women 1:08:55 (Berlin 2025) · Doubles Mixed 1:11:06 (Birmingham 2024).

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1:22:43 Open Women time · Dublin 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

top 18% Open Women place · Dublin 2024 168th of 939 Open Women finishers there

1:13:27 latest race · Dublin 2025 4:32 slower than the best Doubles Women time Doubles Women with Deborah Hickie

Burpee broad jump strongest segment · Dublin 2024 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:43Dublin 2024 · 1 race Doubles Women1:08:55Berlin 2025 · 4 races · with Nuala Carroll Doubles Mixed1:11:06Birmingham 2024 · 1 race · with Kevin Shalloo

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:00 best 1:08:55 best 1:08:55 · Berlin

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 16 Nov 2025team: Fathom Lyons, Deborah Hickiewhat the whole field did →	Doubles Women · team 40-44	1:13:27	top 15% 219/1,507	42:32	27:00	3:59	splits SkiErg4:22Sled push1:48Sled pull3:44Burpee broad jump3:31Row5:02Farmers carry1:42Sandbag lunges2:53Wall balls3:58Run 13:16Run 25:23Run 35:55Run 45:46Run 56:00Run 65:59Run 76:07Run 84:09Full report for this race →
Berlin 2025 16 May 2025team: Fathom Lyons, Nuala Carrollwhat the whole field did →	Doubles Women · team 40-49	1:08:55	top 10% 160/1,701	36:31	24:48	7:40	splits SkiErg4:25Sled push1:40Sled pull3:13Burpee broad jump2:46Row4:41Farmers carry1:29Sandbag lunges2:53Wall balls3:41Run 13:37Run 24:16Run 34:28Run 44:27Run 54:34Run 64:38Run 74:43Run 85:53Full report for this race →
Glasgow 2025 14 Mar 2025team: Fathom Lyons, Deborah Hickiewhat the whole field did →	Doubles Women · team 40-49	1:12:59	top 10% 177/1,847	42:04	26:45	4:14	splits SkiErg4:13Sled push1:37Sled pull3:41Burpee broad jump3:06Row5:10Farmers carry1:58Sandbag lunges2:56Wall balls4:04Run 13:58Run 25:26Run 35:37Run 45:27Run 55:40Run 65:39Run 75:47Run 84:34Full report for this race →
London 2024 29 Nov 2024team: Fathom Lyons, Deborah Hickiewhat the whole field did →	Doubles Women · team 40-49	1:13:43	top 15% 237/1,668	38:55	28:22	6:29	splits SkiErg4:27Sled push1:51Sled pull3:53Burpee broad jump3:05Row5:03Farmers carry2:00Sandbag lunges3:55Wall balls4:08Run 15:59Run 24:26Run 34:36Run 44:40Run 54:45Run 64:44Run 74:41Run 85:08Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 40-44	1:22:43	top 18% 168/939	42:16	35:57	4:34	splits SkiErg4:50Sled push2:15Sled pull5:18Burpee broad jump5:02Row5:20Farmers carry1:56Sandbag lunges4:40Wall balls6:36Run 13:12Run 25:23Run 35:42Run 45:51Run 56:01Run 65:57Run 75:57Run 84:16Full report for this race →
Birmingham 2024 26 Oct 2024team: Fathom Lyons, Kevin Shalloowhat the whole field did →	Doubles Mixed · team 40-49	1:11:06	top 17% 230/1,389	38:40	26:36	5:56	splits SkiErg4:15Sled push2:19Sled pull3:45Burpee broad jump2:27Row4:42Farmers carry1:37Sandbag lunges3:37Wall balls3:54Run 15:07Run 24:36Run 34:43Run 44:48Run 54:39Run 64:54Run 75:00Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fathomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 82%

Sled pull faster than 66%

Burpee broad jump faster than 89%

Row faster than 63%

Farmers carry faster than 83%

Sandbag lunges faster than 60%

Wall balls faster than 52%

Roxzone faster than 83%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:24 faster

Sled pull 0:31 faster

Burpee broad jump 2:01 faster

Row 0:08 faster

Farmers carry 0:20 faster

Sandbag lunges 0:14 faster

Wall balls 0:06 faster

Roxzone 1:00 faster

Runs (8 km) 5:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fathom against the typical Open Women finisher

Fathom1:22:43

3:124:505:232:155:425:185:515:026:015:205:571:565:574:404:166:364:34

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown