GBR Fahad Jamil
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fahad Jamil at each race, oldest on the left; lower is faster.The best was 1:16:17 at Birmingham (Oct 2026); Fahad Jamil was 8:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:24:21 |
| Oslo | Sep 2026 | Open Men | 1:20:05 |
| Geneva | Oct 2026 | Open Men | 1:17:45 |
| Birmingham | Oct 2026 | Open Men | 1:16:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:04 faster (1:24:21 to 1:16:17).
This line shows the finish time of Fahad Jamil at each race, oldest on the left; lower is faster.The best was 1:14:40 at Cardiff (Apr 2026); Fahad Jamil was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:19:39 |
| London Olympia | Mar 2026 | Doubles Men | 1:20:27 |
| Cardiff | Apr 2026 | Doubles Men | 1:14:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,141st of 3,831 Open Men (faster than 70%). Against the 115 who finished around 1:16:20: most time gained on wall balls (1:06), most lost on the eight runs (1:41). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:09 | faster than 59% |
| SkiErg: | 4:40 | 4:33 | faster than 37% |
| Run 2: | 4:22 | 4:31 | faster than 58% |
| Sled push: | 3:16 | 3:20 | faster than 54% |
| Run 3: | 4:32 | 4:51 | faster than 66% |
| Sled pull: | 4:33 | 4:36 | faster than 52% |
| Run 4: | 4:47 | 4:51 | faster than 53% |
| Burpee broad jump: | 4:48 | 5:33 | faster than 67% |
| Run 5: | 4:43 | 4:59 | faster than 62% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 4:48 | 4:52 | faster than 52% |
| Farmers carry: | 2:22 | 2:08 | faster than 34% |
| Run 7: | 4:50 | 4:52 | faster than 52% |
| Sandbag lunges: | 3:37 | 5:08 | faster than 92% |
| Run 8: | 4:56 | 5:11 | faster than 60% |
| Wall balls: | 5:01 | 7:05 | faster than 86% |
| Roxzone: | 5:24 | 6:25 | faster than 76% |
| Runs (8 km) | 37:53 | 39:20 | faster than 59% |
| Stations (8) | 33:04 | ||
| Finish | 1:16:17 | 1:24:06 | 1141st of 3,831 · faster than 70% |
488th of 1,821 Open Men (faster than 73%). Against the 55 who finished around 1:17:04: most time gained on sandbag lunges (0:53), most lost on the eight runs (1:47). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:09 | faster than 49% |
| SkiErg: | 4:56 | 4:44 | faster than 30% |
| Run 2: | 4:21 | 4:31 | faster than 60% |
| Sled push: | 3:27 | 3:42 | faster than 64% |
| Run 3: | 4:32 | 4:55 | faster than 71% |
| Sled pull: | 3:47 | 4:41 | faster than 85% |
| Run 4: | 4:37 | 4:50 | faster than 61% |
| Burpee broad jump: | 5:12 | 5:33 | faster than 59% |
| Run 5: | 4:48 | 5:01 | faster than 60% |
| Row: | 5:00 | 5:01 | faster than 53% |
| Run 6: | 4:43 | 4:49 | faster than 56% |
| Farmers carry: | 2:34 | 2:06 | faster than 24% |
| Run 7: | 4:43 | 4:51 | faster than 57% |
| Sandbag lunges: | 3:37 | 5:18 | faster than 94% |
| Run 8: | 5:31 | 5:53 | faster than 65% |
| Wall balls: | 5:40 | 6:55 | faster than 75% |
| Roxzone: | 5:18 | 6:52 | faster than 87% |
| Runs (8 km) | 38:20 | 40:04 | faster than 62% |
| Stations (8) | 34:13 | ||
| Finish | 1:17:45 | 1:25:55 | 488th of 1,821 · faster than 73% |
404th of 1,104 Open Men (faster than 63%). Against the 34 who finished around 1:19:30: most time gained on sandbag lunges (1:11), most lost on the eight runs (2:07). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:16 | faster than 42% |
| SkiErg: | 4:45 | 4:31 | faster than 24% |
| Run 2: | 4:45 | 4:47 | faster than 52% |
| Sled push: | 3:05 | 3:02 | faster than 47% |
| Run 3: | 4:55 | 5:06 | faster than 60% |
| Sled pull: | 3:59 | 4:30 | faster than 74% |
| Run 4: | 5:04 | 5:06 | faster than 51% |
| Burpee broad jump: | 5:19 | 5:25 | faster than 52% |
| Run 5: | 5:20 | 5:18 | faster than 49% |
| Row: | 5:05 | 4:51 | faster than 28% |
| Run 6: | 5:15 | 5:10 | faster than 46% |
| Farmers carry: | 2:30 | 2:07 | faster than 25% |
| Run 7: | 5:16 | 5:11 | faster than 46% |
| Sandbag lunges: | 3:33 | 5:03 | faster than 92% |
| Run 8: | 6:20 | 6:24 | faster than 53% |
| Wall balls: | 5:37 | 7:06 | faster than 78% |
| Roxzone: | 4:01 | 4:56 | faster than 77% |
| Runs (8 km) | 42:16 | 42:32 | faster than 51% |
| Stations (8) | 33:53 | ||
| Finish | 1:20:05 | 1:24:57 | 404th of 1,104 · faster than 63% |
1,304th of 2,268 Doubles Men (faster than 42%). Against the 70 who finished around 1:13:53: most time gained on sandbag lunges (0:49), most lost on the eight runs (1:03). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:14 | faster than 30% |
| SkiErg: | 4:40 | 4:05 | faster than 3% |
| Run 2: | 5:06 | 4:47 | faster than 35% |
| Sled push: | 2:37 | 1:50 | faster than 3% |
| Run 3: | 5:21 | 5:06 | faster than 39% |
| Sled pull: | 3:24 | 2:57 | faster than 24% |
| Run 4: | 5:26 | 5:06 | faster than 36% |
| Burpee broad jump: | 3:12 | 3:23 | faster than 60% |
| Run 5: | 5:32 | 5:14 | faster than 38% |
| Row: | 5:04 | 4:30 | faster than 8% |
| Run 6: | 5:37 | 5:25 | faster than 42% |
| Farmers carry: | 2:05 | 2:06 | faster than 51% |
| Run 7: | 5:06 | 4:53 | faster than 39% |
| Sandbag lunges: | 2:35 | 3:27 | faster than 95% |
| Run 8: | 6:01 | 5:52 | faster than 44% |
| Wall balls: | 4:03 | 4:16 | faster than 64% |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 43:45 | 41:51 | faster than 39% |
| Stations (8) | 27:40 | ||
| Finish | 1:14:40 | 1:12:23 | 1304th of 2,268 · faster than 42% |
1,421st of 1,960 Doubles Men (faster than 27%). Against the 58 who finished around 1:19:21: most time gained on wall balls (0:28), most lost on the eight runs (1:45). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:46 | faster than 54% |
| SkiErg: | 4:21 | 3:56 | faster than 9% |
| Run 2: | 4:27 | 4:34 | faster than 57% |
| Sled push: | 2:12 | 1:49 | faster than 14% |
| Run 3: | 4:34 | 4:52 | faster than 65% |
| Sled pull: | 3:22 | 3:04 | faster than 32% |
| Run 4: | 6:21 | 4:52 | faster than 7% |
| Burpee broad jump: | 3:39 | 3:15 | faster than 31% |
| Run 5: | 6:38 | 5:01 | faster than 7% |
| Row: | 5:05 | 4:27 | faster than 6% |
| Run 6: | 5:31 | 4:56 | faster than 24% |
| Farmers carry: | 1:58 | 1:43 | faster than 19% |
| Run 7: | 6:41 | 4:57 | faster than 5% |
| Sandbag lunges: | 3:31 | 3:34 | faster than 53% |
| Run 8: | 7:28 | 6:43 | faster than 29% |
| Wall balls: | 4:16 | 4:32 | faster than 65% |
| Roxzone: | 5:49 | 5:18 | faster than 34% |
| Runs (8 km) | 46:18 | 41:08 | faster than 23% |
| Stations (8) | 28:24 | ||
| Finish | 1:20:27 | 1:13:21 | 1421st of 1,960 · faster than 27% |
2,975th of 5,554 Open Men (faster than 46%). Against the 169 who finished around 1:24:56: most time gained on sandbag lunges (1:46), most lost on the eight runs (1:28). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:13 | faster than 19% |
| SkiErg: | 5:12 | 4:50 | faster than 16% |
| Run 2: | 4:13 | 3:46 | faster than 23% |
| Sled push: | 3:19 | 2:48 | faster than 21% |
| Run 3: | 4:16 | 4:00 | faster than 32% |
| Sled pull: | 4:48 | 4:47 | faster than 49% |
| Run 4: | 4:19 | 4:02 | faster than 33% |
| Burpee broad jump: | 5:31 | 5:30 | faster than 49% |
| Run 5: | 4:24 | 4:09 | faster than 36% |
| Row: | 5:16 | 4:56 | faster than 23% |
| Run 6: | 4:24 | 4:04 | faster than 31% |
| Farmers carry: | 2:46 | 2:03 | faster than 12% |
| Run 7: | 4:25 | 4:05 | faster than 32% |
| Sandbag lunges: | 3:38 | 5:09 | faster than 93% |
| Run 8: | 5:56 | 5:55 | faster than 50% |
| Wall balls: | 6:05 | 7:20 | faster than 71% |
| Roxzone: | 12:16 | 11:44 | faster than 40% |
| Runs (8 km) | 35:35 | 33:23 | faster than 34% |
| Stations (8) | 36:35 | ||
| Finish | 1:24:21 | 1:23:09 | 2975th of 5,554 · faster than 46% |
1,859th of 2,466 Doubles Men (faster than 24%). Against the 74 who finished around 1:19:33: most time gained on burpee broad jump (0:31), most lost on sled pull (0:32). Runs 5 to 8 took 1:46 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:20 | faster than 11% |
| SkiErg: | 4:31 | 3:59 | faster than 4% |
| Run 2: | 5:29 | 4:32 | faster than 12% |
| Sled push: | 2:26 | 1:52 | faster than 11% |
| Run 3: | 5:35 | 4:51 | faster than 19% |
| Sled pull: | 4:05 | 3:13 | faster than 13% |
| Run 4: | 5:32 | 4:53 | faster than 22% |
| Burpee broad jump: | 3:00 | 3:07 | faster than 55% |
| Run 5: | 5:24 | 5:01 | faster than 33% |
| Row: | 5:03 | 4:25 | faster than 6% |
| Run 6: | 5:21 | 4:54 | faster than 30% |
| Farmers carry: | 1:44 | 1:37 | faster than 32% |
| Run 7: | 5:26 | 4:54 | faster than 28% |
| Sandbag lunges: | 3:16 | 3:24 | faster than 59% |
| Run 8: | 5:07 | 4:54 | faster than 40% |
| Wall balls: | 4:29 | 4:25 | faster than 46% |
| Roxzone: | 6:49 | 5:50 | faster than 27% |
| Runs (8 km) | 44:21 | 39:20 | faster than 24% |
| Stations (8) | 28:34 | ||
| Finish | 1:19:39 | 1:11:29 | 1859th of 2,466 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Fahad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Birmingham Birm · best of 4 | 4:34 |
| Sled push | 3:05 | Oslo 2026 · best of 4 | 3:04 |
| Sled pull | 3:47 | Geneva 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:48 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:47 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 2:22 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 3:33 | Oslo 2026 · best of 4 | 5:20 |
| Wall balls | 5:01 | Birmingham Birm · best of 4 | 7:03 |
| Runs (8 km) | 35:35 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:01 | Oslo 2026 · best of 4 | 7:23 |
How to read
Each station's best across Fahad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Faizal Sameja3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Fahad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Fahad: faster than |
|---|---|
| Ski | 37% |
| Push | 55% |
| Pull | 53% |
| BBJ | 67% |
| Row | 53% |
| Carry | 35% |
| Lunges | 92% |
| Wall balls | 87% |
| Roxzone | 76% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fahad beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fahad's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:04 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fahad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fahad: 37:55 running, 33:05 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Fahad | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:09 |
| SkiErg | 4:40 | 4:33 |
| Run 2 | 4:22 | 4:31 |
| Sled push | 3:16 | 3:20 |
| Run 3 | 4:32 | 4:51 |
| Sled pull | 4:33 | 4:36 |
| Run 4 | 4:47 | 4:51 |
| Burpee broad jump | 4:48 | 5:33 |
| Run 5 | 4:43 | 4:59 |
| Row | 4:47 | 4:48 |
| Run 6 | 4:48 | 4:52 |
| Farmers carry | 2:22 | 2:08 |
| Run 7 | 4:50 | 4:52 |
| Sandbag lunges | 3:37 | 5:08 |
| Run 8 | 4:56 | 5:11 |
| Wall balls | 5:01 | 7:05 |
| Roxzone | 5:24 | 6:25 |
| Finish | 1:16:17 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:17.
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