GBR Fabien Rascagneres
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:07:24 (London Olympia 2026) · Pro Doubles Men 0:55:21 (Manchester 2024) · Doubles Mixed 1:01:31 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:45 faster (1:08:09 to 1:07:24).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:07:24 | top 23% 100/445 | 32:51 | 30:25 | 4:13 | splitsSkiErg4:00Sled push3:05Sled pull4:01Burpee broad jump3:25Row4:22Farmers carry2:09Sandbag lunges4:13Wall balls5:10Run 13:53Run 23:46Run 33:56Run 43:49Run 54:00Run 63:59Run 74:04Run 85:27Full report for this race → |
| Manchester 2026 23 Jan 2026team: Fabien Rascagneres, Mark Lynchwhat the whole field did → | Pro Doubles Men · team 45-49 | 0:58:53 | top 18% 65/382 | 32:35 | 22:56 | 3:26 | splitsSkiErg3:29Sled push1:52Sled pull3:30Burpee broad jump2:09Row3:55Farmers carry1:33Sandbag lunges2:43Wall balls3:45Run 12:52Run 24:07Run 34:17Run 44:22Run 54:27Run 64:33Run 74:27Run 83:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:08:45 | top 30% 273/929 | 27:16* | 32:15* | 9:18 | splitsSkiErg4:21Sled push3:03Sled pull4:48Burpee broad jump2:45Row4:46Farmers carry2:23Sandbag lunges4:10Wall balls5:59Run 12:36Run 23:05Run 33:10Run 43:16Run 53:20Run 63:25Run 73:31Run 84:57Full report for this race → |
| London 2025 2 May 2025team: Holly Rascagneres, Fabien Rascagnereswhat the whole field did → | Doubles Mixed · team 40-49 | 1:01:31 | top 4% 35/956 | 35:04 | 22:39 | 3:53 | splitsSkiErg3:47Sled push1:38Sled pull2:31Burpee broad jump2:13Row4:07Farmers carry1:27Sandbag lunges2:49Wall balls4:07Run 14:12Run 24:07Run 34:14Run 44:14Run 54:15Run 64:19Run 74:23Run 85:23Full report for this race → |
| Manchester 2024 9 Nov 2024team: Mark Lynch, Fabien Rascagnereswhat the whole field did → | Pro Doubles Men · team 40-49 | 0:55:21 | 6th of 83 | 31:28 | 20:26 | 3:32 | splitsSkiErg3:24Sled push1:21Sled pull2:42Burpee broad jump1:34Row3:49Farmers carry1:17Sandbag lunges2:46Wall balls3:33Run 12:47Run 23:52Run 34:04Run 44:02Run 54:09Run 64:08Run 74:11Run 84:19Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 45-49 | 1:08:09 | top 12% 38/343 | 32:12 | 30:54 | 5:08 | splitsSkiErg3:59Sled push2:35Sled pull4:33Burpee broad jump2:49Row4:22Farmers carry2:01Sandbag lunges4:02Wall balls6:33Run 14:20Run 23:45Run 33:54Run 43:56Run 54:01Run 64:01Run 74:02Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 445 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabien against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
