GER Fabian Rühl
10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Pro Men 1:22:23 (Frankfurt 2025) · Open Men 1:10:52 (Amsterdam 2024) · Doubles Mixed 1:03:49 (Hamburg 2024) · Pro Doubles Men 1:01:58 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Fabian Rühl, Marijan Brekalowhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:58 | top 21% 127/625 | 26:56* | 25:15* | — | splitsSkiErg3:47Sled push2:11Sled pull3:11Burpee broad jump2:43Row4:08Farmers carry1:36Sandbag lunges3:38Wall balls4:01Run 12:45Run 23:02Run 33:14Run 43:13Run 53:17Run 63:29Run 73:31Run 84:29Full report for this race → |
| Helsinki 2026 9 May 2026team: Katharina Berg, Fabian Rühlwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:41 | top 14% 94/718 | 34:37 | 25:19 | 4:50 | splitsSkiErg4:16Sled push1:50Sled pull2:59Burpee broad jump2:58Row4:28Farmers carry1:44Sandbag lunges3:29Wall balls3:35Run 14:39Run 24:08Run 34:09Run 44:09Run 54:14Run 64:13Run 74:13Run 84:56Full report for this race → |
| Bengaluru 2026 12 Apr 2026team: Fabian Rühl, Katharina Bergwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:53 | top 4% 19/545 | 38:40 | 27:43 | 4:34 | splitsSkiErg4:16Sled push2:17Sled pull3:18Burpee broad jump3:18Row4:36Farmers carry2:11Sandbag lunges3:47Wall balls4:00Run 14:38Run 24:26Run 34:49Run 44:48Run 54:59Run 64:51Run 75:00Run 85:11Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:22:23 | 139th of 254 | 37:58 | 39:00 | 5:29 | splitsSkiErg4:24Sled push4:32Sled pull7:16Burpee broad jump4:34Row5:01Farmers carry2:16Sandbag lunges4:29Wall balls6:28Run 13:58Run 24:30Run 34:41Run 44:49Run 54:55Run 64:48Run 75:04Run 85:17Full report for this race → |
| Verona 2025 6 Dec 2025team: Katharina Berg, Fabian Rühlwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:07 | top 7% 86/1,316 | 36:16 | 24:51 | 5:05 | splitsSkiErg4:08Sled push1:41Sled pull3:11Burpee broad jump2:58Row4:18Farmers carry1:43Sandbag lunges3:24Wall balls3:28Run 14:51Run 24:22Run 34:30Run 44:28Run 54:28Run 64:27Run 74:35Run 84:40Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Fabian Rühl, Katharina Bergwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:20 | top 11% 108/1,050 | 35:07 | 27:34 | 5:45 | splitsSkiErg4:24Sled push2:16Sled pull3:57Burpee broad jump3:21Row4:37Farmers carry1:36Sandbag lunges3:33Wall balls3:50Run 15:01Run 24:05Run 34:18Run 44:16Run 54:20Run 64:19Run 74:22Run 84:30Full report for this race → |
| Vienna 2025 21 Feb 2025team: Fabian Rühl, Katharina Bergwhat the whole field did → | Doubles Mixed · team U29 | 1:04:00 | top 11% 65/638 | 35:51 | 24:18 | 3:56 | splitsSkiErg4:19Sled push1:46Sled pull3:11Burpee broad jump2:36Row4:21Farmers carry1:34Sandbag lunges3:02Wall balls3:29Run 14:32Run 24:23Run 34:25Run 44:24Run 54:27Run 64:31Run 74:32Run 84:40Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Fabian Rühl, Katharina Bergwhat the whole field did → | Doubles Mixed · team U29 | 1:03:49 | top 6% 36/618 | 34:05 | 24:45 | 5:02 | splitsSkiErg4:13Sled push1:34Sled pull3:08Burpee broad jump2:53Row4:24Farmers carry1:48Sandbag lunges3:16Wall balls3:29Run 14:13Run 24:02Run 34:15Run 44:14Run 54:18Run 64:17Run 74:19Run 84:31Full report for this race → |
| Milan 2024 18 Oct 2024team: Fabian Rühl, Katharina Bergwhat the whole field did → | Doubles Mixed · team U29 | 1:07:23 | top 4% 28/768 | 35:29 | 26:51 | 5:08 | splitsSkiErg4:20Sled push2:07Sled pull3:46Burpee broad jump3:24Row4:35Farmers carry1:42Sandbag lunges3:16Wall balls3:41Run 15:38Run 24:17Run 34:24Run 44:23Run 54:25Run 64:26Run 74:26Run 83:33Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:10:52 | top 10% 213/2,198 | 37:43 | 28:51 | 4:22 | splitsSkiErg4:25Sled push2:19Sled pull3:50Burpee broad jump3:40Row4:35Farmers carry1:32Sandbag lunges3:49Wall balls4:41Run 13:16Run 24:44Run 34:53Run 44:51Run 54:58Run 64:48Run 74:58Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 254 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:31 against the typical Pro Men finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
