Athlete · Open Women · 40-44 · NED NED

Esther Markerink

www.roxtimes.com/athletes/esther-markerink-7bf3e10d

13 HYROX races over 3 seasons: 9 solo, 4 in a team with 6 partners.

Best Open Women time1:32:45Maastricht Feb 2025
Best Open Women place579thof 1,119 · Rotterdam 2025
Latest race1:25:36Maastricht 2026 · Doubles Mixed with Timo VijversFirst Doubles Mixed race
Strongest part of the raceFarmers carryfaster than 83% of Open Women at Maastricht Feb 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:34:001:36:001:38:001:40:001:42:00 best 1:32:45 best 1:32:45 · Maastricht

This line shows the finish time of Esther Markerink at each race, oldest on the left; lower is faster.The best was 1:32:45 at Maastricht (Feb 2025); Esther Markerink was 2:45 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Women 1:39:26
Maastricht Feb 2025 Open Women 1:32:45
Rotterdam Feb 2025 Open Women 1:34:56
Heerenveen May 2025 Open Women 1:41:39
Maastricht Sep 2025 Open Women 1:43:10
Utrecht Nov 2025 Open Women 1:41:41
Ghent Dec 2025 Open Women 1:37:24
Amsterdam Jan 2026 Open Women 1:38:37
Mechelen Mar 2026 Open Women 1:36:41

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:41 faster (1:39:26 to 1:32:45).

Every race

13 results at 12 races

Tap a result for its full report
Doubles Mixed, team 35-39, with Timo Vijvers 1:25:36 795th of 1,366; 143rd of 248 aged 35-39 45:46 32:12 7:43 Runs 45:46 · Stations 32:12 · Roxzone 7:43

795th of 1,366 Doubles Mixed (faster than 41%). Against the 42 who finished around 1:26:16: most time gained on the eight runs (2:01), most lost on sandbag lunges (2:03). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:47 more).

Esther Markerink at HYROX Maastricht 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,366 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Mixed here
Run 1: 3:59 4:18 faster than 65%
SkiErg: 4:03 4:16 faster than 82%
Run 2: 5:17 5:31 faster than 60%
Sled push: 2:10 2:03 faster than 38%
Run 3: 5:48 5:45 faster than 48%
Sled pull: 3:45 3:48 faster than 52%
Run 4: 5:56 5:48 faster than 44%
Burpee broad jump: 4:24 3:46 faster than 28%
Run 5: 5:47 5:54 faster than 54%
Row: 4:47 4:50 faster than 57%
Run 6: 6:13 5:52 faster than 36%
Farmers carry: 1:45 1:51 faster than 68%
Run 7: 6:12 5:53 faster than 38%
Sandbag lunges: 6:18 4:05 faster than 5%
Run 8: 6:38 6:14 faster than 36%
Wall balls: 5:00 4:28 faster than 31%
Roxzone: 7:43 7:50 faster than 52%
Runs (8 km) 45:46 45:16 faster than 47%
Stations (8) 32:12
Finish 1:25:36 1:22:42 795th of 1,366 · faster than 41%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Femke Theeuwes 1:22:51 611th of 1,497; 93rd of 222 aged 35-39 44:03 30:54 7:58 Runs 44:03 · Stations 30:54 · Roxzone 7:58

611th of 1,497 Doubles Women (faster than 59%). Against the 45 who finished around 1:22:40: most time gained on the eight runs (1:27), most lost on sandbag lunges (1:18). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 1:20 more).

Esther Markerink at HYROX Heerenveen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,497 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,497 Doubles Women here
Run 1: 4:51 5:34 faster than 82%
SkiErg: 4:28 4:37 faster than 74%
Run 2: 4:53 5:41 faster than 85%
Sled push: 1:43 1:42 faster than 48%
Run 3: 5:06 5:52 faster than 85%
Sled pull: 3:02 3:40 faster than 90%
Run 4: 5:25 5:56 faster than 74%
Burpee broad jump: 5:15 4:28 faster than 25%
Run 5: 5:39 6:03 faster than 67%
Row: 4:53 5:06 faster than 75%
Run 6: 5:36 5:57 faster than 66%
Farmers carry: 1:47 1:50 faster than 61%
Run 7: 5:50 5:59 faster than 58%
Sandbag lunges: 4:46 3:38 faster than 11%
Run 8: 6:47 6:23 faster than 35%
Wall balls: 5:00 4:16 faster than 20%
Roxzone: 7:58 8:29 faster than 61%
Runs (8 km) 44:03 47:37 faster than 71%
Stations (8) 30:54
Finish 1:22:51 1:25:44 611th of 1,497 · faster than 59%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Sanna Hermans 1:30:51 1312th of 2,052; 152nd of 257 aged 35-39 52:47 31:12 6:58 Runs 52:47 · Stations 31:12 · Roxzone 6:58

1,312th of 2,052 Doubles Women (faster than 36%). Against the 62 who finished around 1:31:14: most time gained on the roxzone (1:05), most lost on the eight runs (1:36). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 1:52 more).

Esther Markerink at HYROX Rotterdam 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,052 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Women here
Run 1: 5:41 6:00 faster than 66%
SkiErg: 4:54 4:57 faster than 58%
Run 2: 5:35 5:38 faster than 53%
Sled push: 1:52 1:41 faster than 24%
Run 3: 6:21 5:57 faster than 30%
Sled pull: 3:31 3:46 faster than 68%
Run 4: 6:29 6:01 faster than 29%
Burpee broad jump: 4:41 4:24 faster than 41%
Run 5: 7:04 6:06 faster than 16%
Row: 5:13 5:12 faster than 48%
Run 6: 6:28 6:04 faster than 32%
Farmers carry: 2:07 1:51 faster than 15%
Run 7: 7:01 6:07 faster than 20%
Sandbag lunges: 4:11 3:40 faster than 25%
Run 8: 8:12 6:56 faster than 19%
Wall balls: 4:43 4:20 faster than 31%
Roxzone: 6:58 7:26 faster than 61%
Runs (8 km) 52:47 49:03 faster than 30%
Stations (8) 31:12
Finish 1:30:51 1:26:19 1312th of 2,052 · faster than 36%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:38:37 1140th of 1,697; 110th of 172 aged 40-44 44:22 47:30 6:49 Runs 44:22 · Stations 47:30 · Roxzone 6:49

1,140th of 1,697 Open Women (faster than 32%). Against the 51 who finished around 1:37:37: most time gained on the eight runs (3:54), most lost on burpee broad jump (2:16). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:00 more).

Esther Markerink at HYROX Amsterdam 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,697 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,697 Open Women here
Run 1: 4:13 4:27 faster than 63%
SkiErg: 5:02 5:05 faster than 57%
Run 2: 5:27 5:32 faster than 54%
Sled push: 3:33 2:49 faster than 10%
Run 3: 5:38 5:45 faster than 56%
Sled pull: 5:32 5:22 faster than 44%
Run 4: 5:36 5:48 faster than 59%
Burpee broad jump: 9:19 6:25 faster than 10%
Run 5: 5:49 5:55 faster than 55%
Row: 5:19 5:18 faster than 49%
Run 6: 5:35 5:50 faster than 62%
Farmers carry: 2:08 2:06 faster than 46%
Run 7: 5:39 5:46 faster than 55%
Sandbag lunges: 7:37 4:59 faster than 6%
Run 8: 6:28 6:34 faster than 53%
Wall balls: 9:00 6:39 faster than 15%
Roxzone: 6:49 7:21 faster than 64%
Runs (8 km) 44:22 45:42 faster than 58%
Stations (8) 47:30
Finish 1:38:37 1:32:22 1140th of 1,697 · faster than 32%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Open Women, 40-44 1:37:24 603rd of 1,009; 66th of 100 aged 40-44 44:43 46:05 6:42 Runs 44:43 · Stations 46:05 · Roxzone 6:42

603rd of 1,009 Open Women (faster than 40%). Against the 31 who finished around 1:37:31: most time gained on the eight runs (2:51), most lost on sandbag lunges (2:14). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:44 more).

Esther Markerink at HYROX Ghent 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,009 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,009 Open Women here
Run 1: 5:10 5:41 faster than 74%
SkiErg: 5:06 5:13 faster than 64%
Run 2: 5:14 5:23 faster than 59%
Sled push: 3:08 2:50 faster than 30%
Run 3: 5:36 5:41 faster than 54%
Sled pull: 5:35 5:53 faster than 60%
Run 4: 5:46 5:43 faster than 47%
Burpee broad jump: 8:42 6:30 faster than 16%
Run 5: 5:44 5:51 faster than 55%
Row: 5:09 5:22 faster than 72%
Run 6: 5:48 5:42 faster than 45%
Farmers carry: 2:04 2:10 faster than 63%
Run 7: 5:29 5:40 faster than 58%
Sandbag lunges: 7:19 4:58 faster than 8%
Run 8: 5:58 5:56 faster than 48%
Wall balls: 9:02 6:39 faster than 17%
Roxzone: 6:42 7:28 faster than 69%
Runs (8 km) 44:43 45:43 faster than 57%
Stations (8) 46:05
Finish 1:37:24 1:33:35 603rd of 1,009 · faster than 40%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:41:41 532nd of 872; 49th of 69 aged 40-44 48:58 47:36 5:11 Runs 48:58 · Stations 47:36 · Roxzone 5:11

532nd of 872 Open Women (faster than 39%).

Esther Markerink at HYROX Utrecht 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 872 Open Women finishers here who were slower on that part.
Part Time Typical here vs 872 Open Women here
Run 1: 5:27 5:30 faster than 53%
SkiErg: 5:14 5:06 faster than 37%
Run 2: 5:59 6:02 faster than 52%
Sled push: 3:41 3:15 faster than 27%
Run 3: 6:42 6:23 faster than 39%
Sled pull: 5:29 5:12 faster than 39%
Run 4: 6:31 6:24 faster than 45%
Burpee broad jump: 8:49 6:52 faster than 21%
Run 5: 7:00 6:38 faster than 36%
Row: 5:24 5:21 faster than 46%
Run 6: 6:04 6:30 faster than 67%
Farmers carry: 2:15 2:19 faster than 58%
Run 7: 6:10 6:28 faster than 61%
Sandbag lunges: 7:09 5:01 faster than 13%
Run 8: 5:09 5:21 faster than 57%
Wall balls: 9:35 6:53 faster than 16%
Roxzone: 5:11 6:08 faster than 76%
Runs (8 km) 48:58 49:28 faster than 52%
Stations (8) 47:36
Finish 1:41:41 1:36:38 532nd of 872 · faster than 39%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:43:10 625th of 939; 54th of 74 aged 40-44 47:36 48:36 7:03 Runs 47:36 · Stations 48:36 · Roxzone 7:03

625th of 939 Open Women (faster than 33%).

Esther Markerink at HYROX Maastricht Sep 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 939 Open Women finishers here who were slower on that part.
Part Time Typical here vs 939 Open Women here
Run 1: 5:01 5:30 faster than 73%
SkiErg: 4:55 5:07 faster than 74%
Run 2: 5:34 5:30 faster than 47%
Sled push: 3:01 2:31 faster than 17%
Run 3: 6:09 5:44 faster than 32%
Sled pull: 6:18 5:44 faster than 33%
Run 4: 5:48 5:51 faster than 51%
Burpee broad jump: 10:01 6:50 faster than 10%
Run 5: 6:11 6:06 faster than 46%
Row: 5:06 5:22 faster than 76%
Run 6: 5:57 5:55 faster than 48%
Farmers carry: 2:18 2:12 faster than 40%
Run 7: 5:53 5:52 faster than 49%
Sandbag lunges: 8:45 5:06 faster than 4%
Run 8: 7:07 6:33 faster than 34%
Wall balls: 8:12 7:03 faster than 32%
Roxzone: 7:03 8:04 faster than 72%
Runs (8 km) 47:36 47:12 faster than 47%
Stations (8) 48:36
Finish 1:43:10 1:35:47 625th of 939 · faster than 33%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:41:39 499th of 754; 58th of 88 aged 40-44 48:02 45:15 8:26 Runs 48:02 · Stations 45:15 · Roxzone 8:26

499th of 754 Open Women (faster than 33%).

Esther Markerink at HYROX Heerenveen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 754 Open Women finishers here who were slower on that part.
Part Time Typical here vs 754 Open Women here
Run 1: 4:59 5:06 faster than 57%
SkiErg: 5:17 5:02 faster than 27%
Run 2: 5:18 5:21 faster than 53%
Sled push: 2:52 2:36 faster than 33%
Run 3: 6:06 5:36 faster than 28%
Sled pull: 6:20 5:36 faster than 27%
Run 4: 5:45 5:39 faster than 45%
Burpee broad jump: 9:16 7:07 faster than 17%
Run 5: 6:53 5:54 faster than 18%
Row: 5:26 5:23 faster than 45%
Run 6: 6:01 5:45 faster than 37%
Farmers carry: 2:09 2:16 faster than 63%
Run 7: 5:56 5:47 faster than 44%
Sandbag lunges: 8:45 5:06 faster than 4%
Run 8: 7:06 6:33 faster than 32%
Wall balls: 5:10 5:56 faster than 71%
Roxzone: 8:26 9:20 faster than 68%
Runs (8 km) 48:02 45:49 faster than 37%
Stations (8) 45:15
Finish 1:41:39 1:34:46 499th of 754 · faster than 33%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:34:56 579th of 1,119; 63rd of 127 aged 40-44 47:56 41:15 5:51 Runs 47:56 · Stations 41:15 · Roxzone 5:51

579th of 1,119 Open Women (faster than 48%). Against the 34 who finished around 1:34:29: most time gained on the roxzone (1:19), most lost on sandbag lunges (3:00). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:04 more).

Esther Markerink at HYROX Rotterdam 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,119 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,119 Open Women here
Run 1: 5:49 5:53 faster than 53%
SkiErg: 5:06 5:04 faster than 47%
Run 2: 5:38 5:37 faster than 49%
Sled push: 2:25 2:34 faster than 61%
Run 3: 5:50 5:53 faster than 53%
Sled pull: 5:03 5:38 faster than 69%
Run 4: 5:51 5:57 faster than 55%
Burpee broad jump: 7:45 6:52 faster than 32%
Run 5: 6:29 6:08 faster than 36%
Row: 5:10 5:18 faster than 64%
Run 6: 6:00 5:57 faster than 47%
Farmers carry: 1:59 2:12 faster than 75%
Run 7: 5:53 5:55 faster than 51%
Sandbag lunges: 7:45 5:02 faster than 7%
Run 8: 6:31 6:35 faster than 51%
Wall balls: 6:02 5:44 faster than 42%
Roxzone: 5:51 7:17 faster than 81%
Runs (8 km) 47:56 48:08 faster than 51%
Stations (8) 41:15
Finish 1:34:56 1:34:28 579th of 1,119 · faster than 48%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:32:45 359th of 638; 43rd of 72 aged 40-44 40:53* 38:36* 6:31 Runs 40:53 · Stations 38:36 · Roxzone 6:31

359th of 638 Open Women (faster than 43%).

Esther Markerink at HYROX Maastricht Feb 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 638 Open Women finishers here who were slower on that part.
Part Time Typical here vs 638 Open Women here
Run 1: 7:33 7:18 faster than 39%
SkiErg: 5:01 5:02 faster than 52%
Run 2: 5:18 5:10 faster than 44%
Sled push: 2:10 2:21 faster than 66%
Run 3: 5:29 5:21 faster than 43%
Sled pull: 4:14 4:53 faster than 81%
Run 4: 5:31 5:24 faster than 44%
Burpee broad jump: 7:55 6:27 faster than 25%
Run 5: —
Row: 5:05 5:16 faster than 68%
Run 6: 5:45 5:27 faster than 36%
Farmers carry: 1:47 2:03 faster than 82%
Run 7: 5:30 5:26 faster than 46%
Sandbag lunges: 7:05 4:41 faster than 9%
Run 8: 5:47 5:37 faster than 43%
Wall balls: 5:19 5:38 faster than 60%
Roxzone: 6:31 7:12 faster than 66%
Runs (8 km) 40:53 39:43 faster than 44%
Stations (8) 38:36
Finish 1:32:45 1:30:30 359th of 638 · faster than 43%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:39:26 684th of 1,086; 110th of 188 aged 35-39 50:20 42:47 6:23 Runs 50:20 · Stations 42:47 · Roxzone 6:23

684th of 1,086 Open Women (faster than 37%). Against the 33 who finished around 1:40:24: most time gained on the eight runs (1:54), most lost on sandbag lunges (2:04). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 4:06 more).

Esther Markerink at HYROX Amsterdam 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,086 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,086 Open Women here
Run 1: 4:23 4:12 faster than 38%
SkiErg: 5:24 5:05 faster than 20%
Run 2: 6:18 6:00 faster than 37%
Sled push: 2:17 2:18 faster than 53%
Run 3: 6:34 6:14 faster than 35%
Sled pull: 5:37 5:07 faster than 32%
Run 4: 6:32 6:16 faster than 39%
Burpee broad jump: 8:56 6:41 faster than 17%
Run 5: 6:51 6:28 faster than 36%
Row: 5:20 5:22 faster than 54%
Run 6: 6:12 6:20 faster than 56%
Farmers carry: 1:51 2:04 faster than 80%
Run 7: 6:05 6:20 faster than 60%
Sandbag lunges: 7:48 5:02 faster than 7%
Run 8: 7:28 7:02 faster than 38%
Wall balls: 5:34 6:04 faster than 63%
Roxzone: 6:23 6:44 faster than 58%
Runs (8 km) 50:20 49:19 faster than 44%
Stations (8) 42:47
Finish 1:39:26 1:34:29 684th of 1,086 · faster than 37%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Esther has done each station

Part Best Race Typical
SkiErg 4:55 Maastricht Sep 2025 · best of 8 5:16
Sled push 2:10 Maastricht Feb 2025 · best of 8 2:55
Sled pull 4:14 Maastricht Feb 2025 · best of 8 5:47
Burpee broad jump 7:45 Rotterdam 2025 · best of 8 6:46
Row 5:05 Maastricht Feb 2025 · best of 8 5:31
Farmers carry 1:47 Maastricht Feb 2025 · best of 8 2:19
Sandbag lunges 7:05 Maastricht Feb 2025 · best of 8 5:13
Wall balls 5:10 Heerenveen 2025 · best of 8 6:43
Runs (8 km) 40:53 Maastricht Feb 2025 · best of 8 46:44
Roxzone 5:11 Utrecht 2025 · best of 8 7:57
How to read

Each station's best across Esther's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Maastricht Feb 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Estheredge = faster than everyone, centre = slowest

This chart shows where Esther sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Lunges (faster than 10%).

See the numbers
Part Esther: faster than
Ski 53%
Push 66%
Pull 81%
BBJ 26%
Row 68%
Carry 83%
Lunges 10%
Wall balls 60%
Roxzone 66%
Runs 45%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%
Sled push faster than 66%
Sled pull faster than 81%
Burpee broad jump faster than 26%
Row faster than 68%
Farmers carry faster than 83%
Sandbag lunges faster than 10%
Wall balls faster than 60%
Roxzone faster than 66%
Runs (8 km) faster than 45%

How much of the field Esther beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Sandbag lunges (faster than 10%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 0:11 faster
Sled pull 0:39 faster
Burpee broad jump 1:28 slower
Row 0:11 faster
Farmers carry 0:16 faster
Sandbag lunges 2:24 slower
Wall balls 0:19 faster
Roxzone 0:41 faster
Runs (8 km) 1:10 slower

Esther's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:41 faster); weakest: Sandbag lunges (2:24 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Esther against the typical Open Women finisher

Esther1:32:45
7:335:015:182:105:294:145:317:555:055:451:475:307:055:475:196:31
Typical Open Women1:23:16
7:185:025:102:215:214:535:246:275:165:272:035:264:415:375:387:12
RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Esther: 40:53 running, 38:36 at the stations and 6:31 in the roxzone; the longest station was the burpee broad jumps (7:55).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).

See the numbers
Part Esther Typical Open Women
Run 1 7:33 7:18
SkiErg 5:01 5:02
Run 2 5:18 5:10
Sled push 2:10 2:21
Run 3 5:29 5:21
Sled pull 4:14 4:53
Run 4 5:31 5:24
Burpee broad jump 7:55 6:27
Run 5 — —
Row 5:05 5:16
Run 6 5:45 5:27
Farmers carry 1:47 2:03
Run 7 5:30 5:26
Sandbag lunges 7:05 4:41
Run 8 5:47 5:37
Wall balls 5:19 5:38
Roxzone 6:31 7:12
Finish 1:32:45 1:30:30

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:24 against the typical Open Women finisher at Maastricht Feb 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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