NED Erik Saathoff
12 HYROX races over 3 seasons: 3 solo, 9 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik Saathoff at each race, oldest on the left; lower is faster.The best was 1:18:55 at Heerenveen (May 2025); Erik Saathoff was 8:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:27:01 |
| Rotterdam | Feb 2025 | Open Men | 1:23:31 |
| Heerenveen | May 2025 | Open Men | 1:18:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:06 faster (1:27:01 to 1:18:55).
This line shows the finish time of Erik Saathoff at each race, oldest on the left; lower is faster.The best was 1:06:55 at Barcelona (May 2026); Erik Saathoff was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:12:03 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:15:26 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:12:58 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:07:25 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:07:39 |
| Ghent | Dec 2025 | Doubles Mixed | 1:09:45 |
| Barcelona | May 2026 | Doubles Mixed | 1:06:55 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:10:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
197th of 1,366 Doubles Mixed (faster than 85%). Against the 41 who finished around 1:10:39: most time gained on wall balls (0:23), most lost on burpee broad jump (0:24). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:18 | faster than 87% |
| SkiErg: | 3:51 | 4:16 | faster than 96% |
| Run 2: | 4:29 | 5:31 | faster than 87% |
| Sled push: | 1:56 | 2:03 | faster than 67% |
| Run 3: | 4:49 | 5:45 | faster than 86% |
| Sled pull: | 3:21 | 3:48 | faster than 75% |
| Run 4: | 4:50 | 5:48 | faster than 85% |
| Burpee broad jump: | 3:28 | 3:46 | faster than 62% |
| Run 5: | 5:00 | 5:54 | faster than 84% |
| Row: | 4:39 | 4:50 | faster than 71% |
| Run 6: | 4:54 | 5:52 | faster than 85% |
| Farmers carry: | 1:57 | 1:51 | faster than 37% |
| Run 7: | 5:01 | 5:53 | faster than 83% |
| Sandbag lunges: | 3:24 | 4:05 | faster than 81% |
| Run 8: | 5:20 | 6:14 | faster than 81% |
| Wall balls: | 3:40 | 4:28 | faster than 92% |
| Roxzone: | 6:22 | 7:50 | faster than 82% |
| Runs (8 km) | 37:45 | 45:16 | faster than 85% |
| Stations (8) | 26:16 | ||
| Finish | 1:10:18 | 1:22:42 | 197th of 1,366 · faster than 85% |
166th of 2,057 Doubles Mixed (faster than 91%). Against the 62 who finished around 1:07:59: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:20). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 5:14 | faster than 91% |
| SkiErg: | 4:03 | 4:30 | faster than 95% |
| Run 2: | 4:22 | 5:15 | faster than 90% |
| Sled push: | 2:15 | 2:25 | faster than 66% |
| Run 3: | 4:35 | 5:33 | faster than 91% |
| Sled pull: | 3:14 | 3:55 | faster than 84% |
| Run 4: | 4:31 | 5:33 | faster than 92% |
| Burpee broad jump: | 3:07 | 3:26 | faster than 65% |
| Run 5: | 4:45 | 5:36 | faster than 88% |
| Row: | 4:32 | 4:45 | faster than 72% |
| Run 6: | 4:35 | 5:35 | faster than 92% |
| Farmers carry: | 1:52 | 1:48 | faster than 41% |
| Run 7: | 4:39 | 5:34 | faster than 90% |
| Sandbag lunges: | 3:05 | 3:47 | faster than 85% |
| Run 8: | 4:38 | 5:40 | faster than 92% |
| Wall balls: | 3:46 | 4:23 | faster than 84% |
| Roxzone: | 4:48 | 6:24 | faster than 92% |
| Runs (8 km) | 36:17 | 44:03 | faster than 92% |
| Stations (8) | 25:54 | ||
| Finish | 1:06:55 | 1:19:59 | 166th of 2,057 · faster than 91% |
172nd of 1,085 Doubles Mixed (faster than 84%). Against the 32 who finished around 1:09:27: most time gained on the eight runs (0:53), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:35 | faster than 91% |
| SkiErg: | 4:00 | 4:19 | faster than 90% |
| Run 2: | 4:13 | 5:11 | faster than 89% |
| Sled push: | 1:56 | 2:12 | faster than 81% |
| Run 3: | 4:31 | 5:30 | faster than 88% |
| Sled pull: | 3:39 | 4:10 | faster than 76% |
| Run 4: | 4:29 | 5:30 | faster than 89% |
| Burpee broad jump: | 4:09 | 3:37 | faster than 29% |
| Run 5: | 5:05 | 5:38 | faster than 74% |
| Row: | 4:32 | 4:42 | faster than 70% |
| Run 6: | 4:30 | 5:31 | faster than 89% |
| Farmers carry: | 1:41 | 1:46 | faster than 62% |
| Run 7: | 4:37 | 5:31 | faster than 86% |
| Sandbag lunges: | 3:34 | 3:51 | faster than 63% |
| Run 8: | 4:46 | 5:37 | faster than 83% |
| Wall balls: | 4:12 | 4:37 | faster than 69% |
| Roxzone: | 5:37 | 6:42 | faster than 79% |
| Runs (8 km) | 36:31 | 44:18 | faster than 87% |
| Stations (8) | 27:43 | ||
| Finish | 1:09:45 | 1:20:52 | 172nd of 1,085 · faster than 84% |
41st of 1,083 Doubles Mixed (faster than 96%). Against the 35 who finished around 1:08:16: most time gained on the eight runs (1:30), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:31 | faster than 93% |
| SkiErg: | 3:51 | 4:15 | faster than 96% |
| Run 2: | 4:36 | 5:53 | faster than 96% |
| Sled push: | 2:25 | 2:32 | faster than 60% |
| Run 3: | 4:54 | 6:15 | faster than 95% |
| Sled pull: | 3:20 | 3:50 | faster than 79% |
| Run 4: | 4:53 | 6:15 | faster than 95% |
| Burpee broad jump: | 3:37 | 3:47 | faster than 58% |
| Run 5: | 4:54 | 6:24 | faster than 96% |
| Row: | 4:40 | 4:44 | faster than 57% |
| Run 6: | 4:53 | 6:20 | faster than 96% |
| Farmers carry: | 1:52 | 1:56 | faster than 60% |
| Run 7: | 4:50 | 6:21 | faster than 96% |
| Sandbag lunges: | 3:28 | 3:57 | faster than 72% |
| Run 8: | 3:33 | 5:13 | faster than 97% |
| Wall balls: | 3:51 | 4:42 | faster than 92% |
| Roxzone: | 3:47 | 5:33 | faster than 97% |
| Runs (8 km) | 36:52 | 48:24 | faster than 97% |
| Stations (8) | 27:04 | ||
| Finish | 1:07:39 | 1:24:21 | 41st of 1,083 · faster than 96% |
262nd of 2,158 Doubles Mixed (faster than 87%). Against the 64 who finished around 1:06:18: most time gained on the roxzone (0:08), most lost on sandbag lunges (0:22). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:59 | faster than 81% |
| SkiErg: | 4:05 | 4:18 | faster than 79% |
| Run 2: | 4:17 | 5:06 | faster than 85% |
| Sled push: | 2:05 | 2:18 | faster than 67% |
| Run 3: | 4:28 | 5:21 | faster than 87% |
| Sled pull: | 3:24 | 4:01 | faster than 82% |
| Run 4: | 4:26 | 5:23 | faster than 88% |
| Burpee broad jump: | 3:13 | 3:32 | faster than 65% |
| Run 5: | 4:31 | 5:30 | faster than 87% |
| Row: | 4:28 | 4:43 | faster than 77% |
| Run 6: | 4:30 | 5:25 | faster than 86% |
| Farmers carry: | 1:51 | 1:47 | faster than 41% |
| Run 7: | 4:28 | 5:26 | faster than 88% |
| Sandbag lunges: | 3:31 | 3:52 | faster than 67% |
| Run 8: | 4:19 | 5:27 | faster than 92% |
| Wall balls: | 3:54 | 4:39 | faster than 86% |
| Roxzone: | 4:53 | 6:30 | faster than 91% |
| Runs (8 km) | 36:06 | 43:41 | faster than 88% |
| Stations (8) | 26:31 | ||
| Finish | 1:07:25 | 1:19:51 | 262nd of 2,158 · faster than 87% |
139th of 1,026 Doubles Mixed (faster than 86%). Against the 32 who finished around 1:13:35: most time gained on the eight runs (2:08), most lost on burpee broad jump (1:09). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:33 | faster than 91% |
| SkiErg: | 3:59 | 4:15 | faster than 88% |
| Run 2: | 4:41 | 5:22 | faster than 80% |
| Sled push: | 1:54 | 1:56 | faster than 55% |
| Run 3: | 4:35 | 5:39 | faster than 92% |
| Sled pull: | 3:57 | 4:15 | faster than 64% |
| Run 4: | 4:34 | 5:44 | faster than 93% |
| Burpee broad jump: | 4:31 | 3:54 | faster than 28% |
| Run 5: | 4:45 | 6:00 | faster than 92% |
| Row: | 4:30 | 4:48 | faster than 80% |
| Run 6: | 4:41 | 5:53 | faster than 93% |
| Farmers carry: | 1:46 | 1:50 | faster than 60% |
| Run 7: | 5:04 | 5:53 | faster than 83% |
| Sandbag lunges: | 4:06 | 4:04 | faster than 48% |
| Run 8: | 4:56 | 6:20 | faster than 94% |
| Wall balls: | 4:21 | 4:57 | faster than 74% |
| Roxzone: | 6:25 | 7:45 | faster than 82% |
| Runs (8 km) | 37:36 | 46:38 | faster than 91% |
| Stations (8) | 29:04 | ||
| Finish | 1:12:58 | 1:24:54 | 139th of 1,026 · faster than 86% |
457th of 1,541 Open Men (faster than 70%). Against the 51 who finished around 1:19:03: most time gained on the roxzone (0:27), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:30 | faster than 46% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 4:30 | 4:39 | faster than 60% |
| Sled push: | 2:25 | 2:46 | faster than 80% |
| Run 3: | 4:38 | 4:58 | faster than 68% |
| Sled pull: | 4:12 | 4:48 | faster than 74% |
| Run 4: | 4:42 | 5:00 | faster than 67% |
| Burpee broad jump: | 5:36 | 5:43 | faster than 53% |
| Run 5: | 4:47 | 5:11 | faster than 72% |
| Row: | 4:32 | 4:48 | faster than 80% |
| Run 6: | 4:45 | 5:02 | faster than 66% |
| Farmers carry: | 2:25 | 2:06 | faster than 28% |
| Run 7: | 4:48 | 5:04 | faster than 64% |
| Sandbag lunges: | 5:00 | 5:09 | faster than 55% |
| Run 8: | 5:13 | 5:47 | faster than 71% |
| Wall balls: | 5:30 | 6:25 | faster than 70% |
| Roxzone: | 7:14 | 8:10 | faster than 72% |
| Runs (8 km) | 37:53 | 40:18 | faster than 66% |
| Stations (8) | 33:51 | ||
| Finish | 1:18:55 | 1:25:19 | 457th of 1,541 · faster than 70% |
208th of 722 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 7:02 | faster than 80% |
| SkiErg: | 4:03 | 4:14 | faster than 77% |
| Run 2: | 4:14 | 4:42 | faster than 78% |
| Sled push: | 2:00 | 1:47 | faster than 26% |
| Run 3: | 4:25 | 5:01 | faster than 80% |
| Sled pull: | 3:32 | 3:49 | faster than 65% |
| Run 4: | 4:22 | 5:01 | faster than 82% |
| Burpee broad jump: | 4:57 | 3:36 | faster than 10% |
| Run 5: | 4:34 | 5:05 | faster than 76% |
| Row: | 4:42 | 4:41 | faster than 49% |
| Run 6: | 4:24 | 5:04 | faster than 82% |
| Farmers carry: | 1:57 | 1:47 | faster than 29% |
| Run 7: | 4:20 | 5:05 | faster than 84% |
| Sandbag lunges: | 4:06 | 3:59 | faster than 43% |
| Run 8: | 4:40 | 5:26 | faster than 83% |
| Wall balls: | 3:55 | 4:03 | faster than 63% |
| Roxzone †: | 8:58 | ||
| Runs (8 km) | 37:16 | 42:37 | faster than 82% |
| Stations (8) | 29:12 | ||
| Finish | 1:15:26 | 1:20:57 | 208th of 722 · faster than 71% |
996th of 2,469 Open Men (faster than 59%). Against the 74 who finished around 1:23:23: most time gained on sled pull (0:54), most lost on burpee broad jump (0:52). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:09 | faster than 49% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 4:52 | 4:54 | faster than 51% |
| Sled push: | 3:05 | 2:48 | faster than 31% |
| Run 3: | 5:00 | 5:15 | faster than 63% |
| Sled pull: | 4:06 | 5:06 | faster than 84% |
| Run 4: | 4:58 | 5:17 | faster than 67% |
| Burpee broad jump: | 6:21 | 5:45 | faster than 36% |
| Run 5: | 5:13 | 5:31 | faster than 64% |
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 5:09 | 5:19 | faster than 58% |
| Farmers carry: | 2:28 | 2:07 | faster than 24% |
| Run 7: | 5:13 | 5:18 | faster than 54% |
| Sandbag lunges: | 5:35 | 5:05 | faster than 35% |
| Run 8: | 5:58 | 5:59 | faster than 51% |
| Wall balls: | 5:31 | 5:58 | faster than 62% |
| Roxzone: | 6:17 | 6:51 | faster than 62% |
| Runs (8 km) | 41:29 | 43:09 | faster than 59% |
| Stations (8) | 35:49 | ||
| Finish | 1:23:31 | 1:26:37 | 996th of 2,469 · faster than 59% |
180th of 681 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 7:16 | faster than 73% |
| SkiErg: | 3:57 | 4:12 | faster than 84% |
| Run 2: | 4:24 | 5:01 | faster than 83% |
| Sled push: | 1:51 | 1:50 | faster than 49% |
| Run 3: | 4:39 | 5:13 | faster than 80% |
| Sled pull: | 3:36 | 3:34 | faster than 48% |
| Run 4: | 4:35 | 5:16 | faster than 84% |
| Burpee broad jump: | 4:06 | 3:27 | faster than 26% |
| Run 5: | — | ||
| Row: | 4:35 | 4:38 | faster than 58% |
| Run 6: | 4:29 | 5:18 | faster than 88% |
| Farmers carry: | 1:53 | 1:42 | faster than 27% |
| Run 7: | 4:35 | 5:22 | faster than 85% |
| Sandbag lunges: | 4:08 | 3:40 | faster than 29% |
| Run 8: | 4:34 | 5:17 | faster than 83% |
| Wall balls: | 3:52 | 3:57 | faster than 58% |
| Roxzone: | 4:58 | 6:07 | faster than 84% |
| Runs (8 km) | 33:52 | 38:16 | faster than 81% |
| Stations (8) | 27:58 | ||
| Finish | 1:12:03 | 1:18:36 | 180th of 681 · faster than 73% |
1,144th of 2,198 Open Men (faster than 47%). Against the 67 who finished around 1:26:11: most time gained on sled pull (0:37), most lost on the eight runs (1:43). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:44 | faster than 33% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 5:31 | 5:17 | faster than 38% |
| Sled push: | 2:51 | 2:23 | faster than 19% |
| Run 3: | 5:38 | 5:36 | faster than 48% |
| Sled pull: | 3:56 | 4:22 | faster than 68% |
| Run 4: | 5:29 | 5:38 | faster than 57% |
| Burpee broad jump: | 5:46 | 5:37 | faster than 46% |
| Run 5: | 6:13 | 5:50 | faster than 36% |
| Row: | 4:30 | 4:47 | faster than 80% |
| Run 6: | 5:59 | 5:40 | faster than 38% |
| Farmers carry: | 2:33 | 1:58 | faster than 12% |
| Run 7: | 5:56 | 5:41 | faster than 40% |
| Sandbag lunges: | 5:36 | 4:59 | faster than 32% |
| Run 8: | 6:58 | 6:27 | faster than 36% |
| Wall balls: | 6:12 | 6:16 | faster than 51% |
| Roxzone: | 5:55 | 6:17 | faster than 59% |
| Runs (8 km) | 45:40 | 44:23 | faster than 43% |
| Stations (8) | 35:31 | ||
| Finish | 1:27:01 | 1:26:09 | 1144th of 2,198 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Amsterdam 2024 · best of 3 | 4:34 |
| Sled push | 2:25 | Heerenveen 2025 · best of 3 | 3:04 |
| Sled pull | 3:56 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:36 | Heerenveen 2025 · best of 3 | 5:38 |
| Row | 4:30 | Amsterdam 2024 · best of 3 | 4:53 |
| Farmers carry | 2:25 | Heerenveen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:00 | Heerenveen 2025 · best of 3 | 5:20 |
| Wall balls | 5:30 | Heerenveen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:53 | Heerenveen 2025 · best of 3 | 41:47 |
| Roxzone | 5:55 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Erik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anne De Jong9 races
- Ilse Van Beusekom1 race
- Jasper Avis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 83% |
| Push | 80% |
| Pull | 75% |
| BBJ | 54% |
| Row | 81% |
| Carry | 29% |
| Lunges | 55% |
| Wall balls | 71% |
| Roxzone | 73% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Farmers carry (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 37:57 running, 33:51 at the stations and 7:14 in the roxzone; the longest station was the burpee broad jumps (5:36) and the shortest the sled push (2:25).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Erik | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:30 |
| SkiErg | 4:11 | 4:25 |
| Run 2 | 4:30 | 4:39 |
| Sled push | 2:25 | 2:46 |
| Run 3 | 4:38 | 4:58 |
| Sled pull | 4:12 | 4:48 |
| Run 4 | 4:42 | 5:00 |
| Burpee broad jump | 5:36 | 5:43 |
| Run 5 | 4:47 | 5:11 |
| Row | 4:32 | 4:48 |
| Run 6 | 4:45 | 5:02 |
| Farmers carry | 2:25 | 2:06 |
| Run 7 | 4:48 | 5:04 |
| Sandbag lunges | 5:00 | 5:09 |
| Run 8 | 5:13 | 5:47 |
| Wall balls | 5:30 | 6:25 |
| Roxzone | 7:14 | 8:10 |
| Finish | 1:18:55 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Open Men finisher at Heerenveen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
