NED Erik Blom
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik Blom at each race, oldest on the left; lower is faster.The best was 1:11:28 at Helsinki (May 2026); Erik Blom was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:13:24 |
| Oslo | Sep 2025 | Open Men | 1:12:54 |
| Stockholm | Dec 2025 | Open Men | 1:15:46 |
| Rotterdam | Apr 2026 | Open Men | 1:15:44 |
| Helsinki | May 2026 | Open Men | 1:11:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:56 faster (1:13:24 to 1:11:28).
This line shows the finish time of Erik Blom at each race, oldest on the left; lower is faster.The best was 1:07:52 at Copenhagen (Mar 2026); Erik Blom was 0:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Men | 1:09:40 |
| Copenhagen | Mar 2026 | Doubles Men | 1:07:52 |
| Helsinki | May 2026 | Doubles Men | 1:09:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
256th of 418 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 2:59 | faster than 18% |
| SkiErg: | 4:17 | 4:21 | faster than 61% |
| Run 2: | 4:53 | 4:12 | faster than 13% |
| Sled push: | 3:47 | 3:47 | faster than 50% |
| Run 3: | 4:52 | 4:29 | faster than 31% |
| Sled pull: | 5:14 | 5:06 | faster than 47% |
| Run 4: | 5:02 | 4:30 | faster than 23% |
| Burpee broad jump: | 5:29 | 4:09 | faster than 14% |
| Run 5: | 5:20 | 4:38 | faster than 18% |
| Row: | 4:41 | 4:28 | faster than 27% |
| Run 6: | 5:09 | 4:32 | faster than 17% |
| Farmers carry: | 1:45 | 2:12 | faster than 81% |
| Run 7: | 5:32 | 4:36 | faster than 11% |
| Sandbag lunges: | 4:16 | 4:40 | faster than 62% |
| Run 8: | 5:46 | 5:02 | faster than 21% |
| Wall balls: | 6:37 | 7:14 | faster than 60% |
| Roxzone: | 5:46 | 5:15 | faster than 36% |
| Runs (8 km) | 39:58 | 35:19 | faster than 20% |
| Stations (8) | 36:06 | ||
| Finish | 1:21:44 | 1:17:51 | 256th of 418 · faster than 38% |
141st of 913 Open Men (faster than 84%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:15 | faster than 57% |
| SkiErg: | 4:00 | 4:34 | faster than 98% |
| Run 2: | 4:28 | 4:43 | faster than 63% |
| Sled push: | 2:36 | 2:31 | faster than 44% |
| Run 3: | 4:12 | 4:55 | faster than 85% |
| Sled pull: | 3:15 | 4:21 | faster than 92% |
| Run 4: | 4:23 | 4:54 | faster than 78% |
| Burpee broad jump: | 4:46 | 5:13 | faster than 64% |
| Run 5: | 4:33 | 5:08 | faster than 77% |
| Row: | 4:18 | 4:44 | faster than 93% |
| Run 6: | 4:30 | 4:57 | faster than 75% |
| Farmers carry: | 1:30 | 1:58 | faster than 91% |
| Run 7: | 4:30 | 4:57 | faster than 75% |
| Sandbag lunges: | 3:44 | 4:56 | faster than 88% |
| Run 8: | 5:39 | 6:00 | faster than 64% |
| Wall balls: | 4:39 | 6:42 | faster than 90% |
| Roxzone: | 5:30 | 6:41 | faster than 83% |
| Runs (8 km) | 37:16 | 41:10 | faster than 74% |
| Stations (8) | 28:48 | ||
| Finish | 1:11:28 | 1:23:29 | 141st of 913 · faster than 84% |
158th of 431 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:21 | faster than 19% |
| SkiErg: | 3:49 | 4:03 | faster than 84% |
| Run 2: | 4:58 | 4:44 | faster than 39% |
| Sled push: | 1:27 | 1:44 | faster than 92% |
| Run 3: | 4:58 | 4:57 | faster than 50% |
| Sled pull: | 2:15 | 2:59 | faster than 95% |
| Run 4: | 4:57 | 4:57 | faster than 50% |
| Burpee broad jump: | 3:01 | 3:05 | faster than 54% |
| Run 5: | 4:54 | 5:04 | faster than 59% |
| Row: | 4:08 | 4:25 | faster than 81% |
| Run 6: | 4:57 | 5:00 | faster than 52% |
| Farmers carry: | 1:16 | 1:34 | faster than 94% |
| Run 7: | 4:55 | 5:03 | faster than 56% |
| Sandbag lunges: | 3:13 | 3:28 | faster than 66% |
| Run 8: | 5:33 | 5:48 | faster than 62% |
| Wall balls: | 3:50 | 4:20 | faster than 85% |
| Roxzone: | 5:45 | 6:13 | faster than 65% |
| Runs (8 km) | 41:12 | 41:10 | faster than 49% |
| Stations (8) | 22:59 | ||
| Finish | 1:09:50 | 1:13:50 | 158th of 431 · faster than 63% |
561st of 2,721 Open Men (faster than 79%). Against the 81 who finished around 1:15:29: most time gained on wall balls (0:31), most lost on the eight runs (1:34). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:54 | faster than 59% |
| SkiErg: | 4:12 | 4:45 | faster than 97% |
| Run 2: | 4:45 | 4:43 | faster than 48% |
| Sled push: | 2:55 | 2:44 | faster than 39% |
| Run 3: | 4:40 | 5:02 | faster than 68% |
| Sled pull: | 4:00 | 4:31 | faster than 72% |
| Run 4: | 4:36 | 5:06 | faster than 74% |
| Burpee broad jump: | 4:58 | 5:43 | faster than 69% |
| Run 5: | 4:30 | 5:11 | faster than 82% |
| Row: | 4:22 | 4:51 | faster than 93% |
| Run 6: | 4:46 | 5:07 | faster than 66% |
| Farmers carry: | 1:38 | 2:11 | faster than 92% |
| Run 7: | 4:56 | 5:08 | faster than 60% |
| Sandbag lunges: | 4:01 | 5:12 | faster than 85% |
| Run 8: | 5:38 | 6:03 | faster than 66% |
| Wall balls: | 5:11 | 7:15 | faster than 87% |
| Roxzone: | 6:00 | 6:55 | faster than 71% |
| Runs (8 km) | 38:31 | 41:33 | faster than 68% |
| Stations (8) | 31:17 | ||
| Finish | 1:15:44 | 1:26:30 | 561st of 2,721 · faster than 79% |
195th of 874 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:05 | 7:25 | faster than 63% |
| SkiErg: | 3:58 | 4:03 | faster than 64% |
| Run 2: | 4:17 | 4:35 | faster than 71% |
| Sled push: | 1:50 | 1:51 | faster than 54% |
| Run 3: | 4:25 | 4:54 | faster than 78% |
| Sled pull: | 2:45 | 3:06 | faster than 74% |
| Run 4: | 4:28 | 4:55 | faster than 76% |
| Burpee broad jump: | 3:05 | 3:08 | faster than 54% |
| Run 5: | 4:29 | 5:04 | faster than 80% |
| Row: | 4:13 | 4:26 | faster than 76% |
| Run 6: | 4:34 | 4:58 | faster than 72% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 4:27 | 4:57 | faster than 77% |
| Sandbag lunges: | 3:08 | 3:22 | faster than 63% |
| Run 8: | 4:38 | 5:10 | faster than 74% |
| Wall balls: | 3:53 | 4:17 | faster than 79% |
| Roxzone: | 5:09 | 6:12 | faster than 82% |
| Runs (8 km) | 38:19 | 41:57 | faster than 76% |
| Stations (8) | 24:29 | ||
| Finish | 1:07:52 | 1:14:42 | 195th of 874 · faster than 77% |
448th of 1,805 Open Men (faster than 75%). Against the 54 who finished around 1:15:50: most time gained on wall balls (1:25), most lost on the eight runs (2:24). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:33 | faster than 45% |
| SkiErg: | 3:58 | 4:26 | faster than 97% |
| Run 2: | 4:25 | 4:38 | faster than 62% |
| Sled push: | 2:38 | 2:40 | faster than 53% |
| Run 3: | 4:31 | 4:56 | faster than 71% |
| Sled pull: | 3:34 | 4:39 | faster than 90% |
| Run 4: | 4:36 | 4:58 | faster than 67% |
| Burpee broad jump: | 5:02 | 5:34 | faster than 64% |
| Run 5: | 4:52 | 5:08 | faster than 60% |
| Row: | 4:15 | 4:43 | faster than 94% |
| Run 6: | 5:02 | 5:01 | faster than 49% |
| Farmers carry: | 1:32 | 1:55 | faster than 88% |
| Run 7: | 5:06 | 4:59 | faster than 44% |
| Sandbag lunges: | 4:38 | 5:12 | faster than 68% |
| Run 8: | 5:20 | 5:35 | faster than 59% |
| Wall balls: | 4:59 | 7:14 | faster than 89% |
| Roxzone: | 6:47 | 7:39 | faster than 68% |
| Runs (8 km) | 38:25 | 39:54 | faster than 59% |
| Stations (8) | 30:36 | ||
| Finish | 1:15:46 | 1:24:46 | 448th of 1,805 · faster than 75% |
209th of 287 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:03 | faster than 32% |
| SkiErg: | 3:28 | 3:45 | faster than 93% |
| Run 2: | 4:36 | 4:09 | faster than 23% |
| Sled push: | 1:42 | 1:53 | faster than 76% |
| Run 3: | 5:14 | 4:31 | faster than 15% |
| Sled pull: | 4:30 | 3:49 | faster than 21% |
| Run 4: | 5:04 | 4:34 | faster than 21% |
| Burpee broad jump: | 3:19 | 2:50 | faster than 25% |
| Run 5: | 5:14 | 4:37 | faster than 21% |
| Row: | 4:02 | 4:08 | faster than 65% |
| Run 6: | 5:02 | 4:33 | faster than 25% |
| Farmers carry: | 1:39 | 1:33 | faster than 33% |
| Run 7: | 5:11 | 4:37 | faster than 20% |
| Sandbag lunges: | 4:02 | 3:30 | faster than 25% |
| Run 8: | 5:39 | 4:53 | faster than 20% |
| Wall balls: | 4:15 | 4:14 | faster than 49% |
| Roxzone: | 6:50 | 6:00 | faster than 24% |
| Runs (8 km) | 40:15 | 36:13 | faster than 20% |
| Stations (8) | 26:57 | ||
| Finish | 1:13:57 | 1:08:13 | 209th of 287 · faster than 27% |
233rd of 1,254 Open Men (faster than 81%). Against the 37 who finished around 1:13:29: most time gained on wall balls (0:59), most lost on the eight runs (2:22). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:13 | faster than 51% |
| SkiErg: | 3:52 | 4:22 | faster than 98% |
| Run 2: | 4:54 | 5:07 | faster than 60% |
| Sled push: | 2:22 | 2:35 | faster than 68% |
| Run 3: | 4:56 | 5:26 | faster than 72% |
| Sled pull: | 3:18 | 4:29 | faster than 93% |
| Run 4: | 5:05 | 5:26 | faster than 66% |
| Burpee broad jump: | 4:25 | 5:14 | faster than 73% |
| Run 5: | 5:31 | 5:39 | faster than 56% |
| Row: | 4:21 | 4:45 | faster than 92% |
| Run 6: | 5:14 | 5:30 | faster than 61% |
| Farmers carry: | 1:25 | 1:56 | faster than 96% |
| Run 7: | 5:14 | 5:30 | faster than 61% |
| Sandbag lunges: | 3:44 | 5:01 | faster than 89% |
| Run 8: | 4:44 | 4:59 | faster than 59% |
| Wall balls: | 4:36 | 6:47 | faster than 91% |
| Roxzone: | 5:10 | 6:07 | faster than 76% |
| Runs (8 km) | 39:46 | 42:16 | faster than 64% |
| Stations (8) | 28:03 | ||
| Finish | 1:12:54 | 1:24:33 | 233rd of 1,254 · faster than 81% |
228th of 722 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:24 | faster than 46% |
| SkiErg: | 3:31 | 3:53 | faster than 97% |
| Run 2: | 5:14 | 5:15 | faster than 51% |
| Sled push: | 1:25 | 1:35 | faster than 78% |
| Run 3: | 5:31 | 5:31 | faster than 50% |
| Sled pull: | 2:26 | 2:58 | faster than 89% |
| Run 4: | 5:27 | 5:35 | faster than 57% |
| Burpee broad jump: | 2:25 | 3:01 | faster than 85% |
| Run 5: | 5:36 | 5:43 | faster than 55% |
| Row: | 4:09 | 4:26 | faster than 84% |
| Run 6: | 5:35 | 5:35 | faster than 50% |
| Farmers carry: | 1:17 | 1:32 | faster than 91% |
| Run 7: | 5:37 | 5:35 | faster than 48% |
| Sandbag lunges: | 2:37 | 3:27 | faster than 93% |
| Run 8: | 4:48 | 4:47 | faster than 49% |
| Wall balls: | 3:46 | 4:19 | faster than 87% |
| Roxzone: | 5:56 | 5:41 | faster than 40% |
| Runs (8 km) | 42:13 | 42:59 | faster than 53% |
| Stations (8) | 21:36 | ||
| Finish | 1:09:40 | 1:14:03 | 228th of 722 · faster than 68% |
298th of 1,322 Open Men (faster than 77%). Against the 39 who finished around 1:14:07: most time gained on wall balls (0:21), most lost on the eight runs (1:00). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:03 | faster than 64% |
| SkiErg: | 4:04 | 4:30 | faster than 96% |
| Run 2: | 4:24 | 4:32 | faster than 58% |
| Sled push: | 2:42 | 2:59 | faster than 72% |
| Run 3: | 4:29 | 4:51 | faster than 69% |
| Sled pull: | 3:45 | 4:19 | faster than 77% |
| Run 4: | 4:35 | 4:52 | faster than 64% |
| Burpee broad jump: | 5:16 | 5:14 | faster than 49% |
| Run 5: | 4:35 | 5:02 | faster than 72% |
| Row: | 4:23 | 4:48 | faster than 92% |
| Run 6: | 4:33 | 4:55 | faster than 68% |
| Farmers carry: | 1:33 | 2:01 | faster than 91% |
| Run 7: | 4:31 | 4:53 | faster than 69% |
| Sandbag lunges: | 4:04 | 5:01 | faster than 82% |
| Run 8: | 5:05 | 5:32 | faster than 67% |
| Wall balls: | 5:05 | 6:06 | faster than 75% |
| Roxzone: | 5:41 | 6:50 | faster than 76% |
| Runs (8 km) | 36:55 | 39:51 | faster than 69% |
| Stations (8) | 30:52 | ||
| Finish | 1:13:24 | 1:22:33 | 298th of 1,322 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Oslo 2025 · best of 5 | 4:34 |
| Sled push | 2:22 | Oslo 2025 · best of 5 | 3:04 |
| Sled pull | 3:15 | Helsinki 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:25 | Oslo 2025 · best of 5 | 5:38 |
| Row | 4:15 | Stockholm 2025 · best of 5 | 4:53 |
| Farmers carry | 1:25 | Oslo 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:44 | Helsinki 2026 · best of 5 | 5:20 |
| Wall balls | 4:36 | Oslo 2025 · best of 5 | 7:03 |
| Runs (8 km) | 36:55 | Copenhagen 2025 · best of 5 | 41:47 |
| Roxzone | 5:10 | Oslo 2025 · best of 5 | 7:23 |
How to read
Each station's best across Erik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Christoffer Bredolo1 race
- Jordy Van Der Reijd1 race
- Kasper Lindeman1 race
- Michael Gaevert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 99% |
| Push | 45% |
| Pull | 92% |
| BBJ | 65% |
| Row | 94% |
| Carry | 92% |
| Lunges | 89% |
| Wall balls | 91% |
| Roxzone | 83% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 37:20 running, 28:48 at the stations and 5:30 in the roxzone; the longest station was the burpee broad jumps (4:46).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Erik | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:15 |
| SkiErg | 4:00 | 4:34 |
| Run 2 | 4:28 | 4:43 |
| Sled push | 2:36 | 2:31 |
| Run 3 | 4:12 | 4:55 |
| Sled pull | 3:15 | 4:21 |
| Run 4 | 4:23 | 4:54 |
| Burpee broad jump | 4:46 | 5:13 |
| Run 5 | 4:33 | 5:08 |
| Row | 4:18 | 4:44 |
| Run 6 | 4:30 | 4:57 |
| Farmers carry | 1:30 | 1:58 |
| Run 7 | 4:30 | 4:57 |
| Sandbag lunges | 3:44 | 4:56 |
| Run 8 | 5:39 | 6:00 |
| Wall balls | 4:39 | 6:42 |
| Roxzone | 5:30 | 6:41 |
| Finish | 1:11:28 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:28.
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