IRL Eoin Regan
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:08:05 (Melbourne 2025) · Doubles Men 0:58:02 (Barcelona 2025) · Doubles Mixed 1:02:25 (Dublin Nov 2025) · Pro Doubles Men 0:59:16 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:42 faster (1:14:47 to 1:08:05).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 5 Jun 2026what the whole field did → | Pro Men · 25-29 | 1:12:34 | top 18% 127/729 | 35:17 | 32:41 | 4:40 | splitsSkiErg4:08Sled push3:25Sled pull4:06Burpee broad jump2:53Row4:38Farmers carry2:06Sandbag lunges5:10Wall balls6:15Run 14:01Run 23:53Run 34:14Run 44:14Run 54:26Run 64:21Run 74:31Run 85:41Full report for this race → |
| New York Jun 2026 4 Jun 2026team: Eoin Regan, Rachel Branniganwhat the whole field did → | Doubles Mixed · team 16-24 | 1:11:09 | top 10% 475/4,847 | 40:22 | 26:14 | 4:36 | splitsSkiErg4:17Sled push2:02Sled pull2:59Burpee broad jump3:08Row4:17Farmers carry1:36Sandbag lunges3:59Wall balls3:56Run 14:57Run 24:29Run 34:56Run 44:56Run 55:04Run 64:56Run 75:12Run 85:55Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:08:05 | top 17% 121/740 | 29:53 | 30:57 | 7:20 | splitsSkiErg4:04Sled push2:56Sled pull4:58Burpee broad jump3:15Row4:17Farmers carry2:00Sandbag lunges4:44Wall balls4:43Run 12:00Run 23:30Run 33:49Run 43:53Run 54:02Run 63:57Run 73:53Run 84:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Bergin, Eoin Reganwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:16 | top 20% 113/575 | 26:56* | 23:50* | 8:35 | splitsSkiErg3:55Sled push2:02Sled pull3:33Burpee broad jump2:15Row4:02Farmers carry1:31Sandbag lunges2:48Wall balls3:44Run 12:28Run 23:01Run 33:19Run 43:18Run 53:19Run 63:21Run 73:23Run 84:52Full report for this race → |
| Dublin Nov 2025 15 Nov 2025team: Eoin Regan, James Berginwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:00:48 | top 30% 55/188 | 33:31 | 24:16 | 3:05 | splitsSkiErg3:46Sled push1:47Sled pull3:31Burpee broad jump2:20Row4:02Farmers carry1:42Sandbag lunges2:57Wall balls4:11Run 12:24Run 24:10Run 34:46Run 44:44Run 54:45Run 64:38Run 74:57Run 83:10Full report for this race → |
| Dublin Nov 2025 13 Nov 2025team: Eoin Regan, Eilis Reganwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:25 | top 4% 60/1,556 | 34:33 | 24:19 | 3:37 | splitsSkiErg3:47Sled push1:41Sled pull3:11Burpee broad jump2:41Row4:08Farmers carry1:40Sandbag lunges3:30Wall balls3:41Run 12:27Run 24:24Run 34:50Run 44:45Run 54:53Run 65:01Run 75:08Run 83:09Full report for this race → |
| Barcelona 2025 26 Apr 2025team: James Bergin, Eoin Reganwhat the whole field did → | Doubles Men · team U29 | 0:58:02 | top 3% 35/1,279 | 32:28 | 21:19 | 4:19 | splitsSkiErg3:44Sled push1:41Sled pull2:26Burpee broad jump2:04Row3:56Farmers carry1:22Sandbag lunges2:18Wall balls3:48Run 13:25Run 23:48Run 34:13Run 44:17Run 54:13Run 64:13Run 74:15Run 84:07Full report for this race → |
| Katowice 2025 21 Feb 2025team: James Begin, Eoin Reganwhat the whole field did → | Doubles Men · team U29 | 1:04:46 | top 18% 45/256 | 40:08 | 21:16 | 3:22 | splitsSkiErg3:34Sled push1:12Sled pull2:06Burpee broad jump2:06Row3:57Farmers carry1:30Sandbag lunges2:30Wall balls4:21Run 12:58Run 24:15Run 34:37Run 49:46Run 54:27Run 64:37Run 74:50Run 84:38Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 16-24 | 1:14:47 | top 37% 117/318 | 32:08 | 35:32 | 7:10 | splitsSkiErg4:06Sled push3:14Sled pull5:41Burpee broad jump3:41Row4:22Farmers carry1:53Sandbag lunges4:51Wall balls7:44Run 14:53Run 23:39Run 33:51Run 43:49Run 53:50Run 63:47Run 73:44Run 84:38Full report for this race → |
| Dublin 2024 17 Nov 2024team: Eoin Regan, Paul O’Neillwhat the whole field did → | Doubles Men · team U29 | 1:07:00 | top 31% 283/928 | 41:41 | 20:48 | 4:35 | splitsSkiErg3:31Sled push1:10Sled pull2:31Burpee broad jump2:15Row4:02Farmers carry1:17Sandbag lunges2:21Wall balls3:41Run 12:46Run 24:57Run 35:48Run 45:45Run 56:03Run 65:58Run 76:49Run 83:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Melbourne 2025, against 740 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eoin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
