HKG Enoch Lam
13 HYROX results over 3 seasons. Personal bests: Pro Men 1:07:04 (Hong Kong 2026) · Open Men 1:02:19 (Hong Kong 2024).
1:07:04 best Pro Men time · Hong Kong 2026 also raced Open Men: each has its own best below
top 6% best Pro Men place · Shenzhen 2026 18th of 351 Pro Men finishers there
1:07:23 latest race · Shenzhen 2026 0:19 slower than the best Pro Men time Pro Men
Burpee broad jump strongest segment · Hong Kong 2026 faster than 98% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:08:001:10:001:12:001:14:00 best 1:07:04 best 1:07:04 · Hong Kong
Each dot is one Pro Men race. From the first Pro Men race to the best: 5:33 faster (1:12:37 to 1:07:04).
1:04:001:08:001:12:001:16:00 best 1:02:19 best 1:02:19 · Hong Kong
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Every race
tap a race for its full report13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:07:23 | top 6% 18/351 | 29:18 | 31:13 | 6:56 | splitsSkiErg4:10Sled push3:29Sled pull4:01Burpee broad jump2:56Row4:14Farmers carry1:49Sandbag lunges3:37Wall balls6:57Run 12:56Run 23:33Run 33:37Run 43:31Run 53:46Run 63:47Run 73:55Run 84:17Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:14:13 | 550th of 767 | 35:25 | 33:41 | 5:11 | splitsSkiErg4:10Sled push4:07Sled pull5:15Burpee broad jump2:58Row4:34Farmers carry2:20Sandbag lunges3:25Wall balls6:52Run 12:30Run 24:15Run 34:48Run 44:52Run 54:39Run 64:40Run 74:44Run 85:00Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 40-44 | 1:07:04 | top 8% 24/301 | 28:44* | 30:28* | 7:57 | splitsSkiErg4:04Sled push2:46Sled pull3:40Burpee broad jump2:47Row4:09Farmers carry1:42Sandbag lunges3:25Wall balls7:55Run 12:53Run 23:21Run 33:26Run 43:31Run 53:31Run 63:31Run 73:36Run 84:57Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Open Men · 40-44 | 1:17:06 | top 13% 344/2,828 | 43:40 | 24:45 | 8:45 | splitsSkiErg4:01Sled push1:55Sled pull3:14Burpee broad jump2:53Row4:07Farmers carry1:30Sandbag lunges2:46Wall balls4:19Run 112:35Run 24:31Run 34:22Run 44:12Run 54:10Run 64:05Run 74:00Run 85:49Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 40-44 | 1:02:31 | top 2% 13/1,195 | 32:21 | 25:15 | 4:59 | splitsSkiErg4:13Sled push2:09Sled pull3:07Burpee broad jump2:37Row4:12Farmers carry1:37Sandbag lunges3:05Wall balls4:15Run 14:04Run 23:35Run 33:46Run 43:42Run 53:45Run 63:46Run 75:45Run 84:01Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Pro Men · 40-44 | 1:15:12 | top 20% 66/340 | 33:36 | 34:54 | 6:46 | splitsSkiErg4:21Sled push3:42Sled pull4:44Burpee broad jump3:09Row4:20Farmers carry2:22Sandbag lunges3:38Wall balls8:38Run 12:11Run 24:11Run 34:27Run 44:31Run 54:51Run 64:42Run 75:04Run 83:42Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 40-44 | 1:03:27 | 10th of 928 | 32:33 | 26:42 | 4:18 | splitsSkiErg4:12Sled push2:45Sled pull3:31Burpee broad jump2:58Row4:20Farmers carry1:43Sandbag lunges3:02Wall balls4:11Run 12:55Run 23:53Run 34:13Run 44:14Run 54:18Run 64:29Run 74:30Run 84:04Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 35-39 | 1:04:40 | top 2% 12/609 | 32:27 | 26:53 | 5:25 | splitsSkiErg4:06Sled push2:35Sled pull3:56Burpee broad jump2:48Row4:12Farmers carry1:46Sandbag lunges3:12Wall balls4:18Run 13:31Run 23:38Run 33:54Run 43:57Run 54:17Run 64:18Run 74:16Run 84:39Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:09:33 | top 10% 15/166 | 32:10 | 32:25 | 4:58 | splitsSkiErg4:05Sled push3:27Sled pull5:23Burpee broad jump2:46Row4:10Farmers carry1:57Sandbag lunges3:32Wall balls7:05Run 12:20Run 23:53Run 34:08Run 44:08Run 54:27Run 64:20Run 74:27Run 84:27Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Pro Men · 35-39 | 1:14:46 | top 18% 21/123 | 34:52 | 35:22 | 4:36 | splitsSkiErg4:09Sled push3:17Sled pull5:31Burpee broad jump2:19Row4:13Farmers carry1:51Sandbag lunges3:59Wall balls10:03Run 14:30Run 25:30Run 33:56Run 43:59Run 54:04Run 64:09Run 74:15Run 84:33Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:11:14 | top 14% 16/119 | 32:54 | 33:36 | 4:48 | splitsSkiErg4:10Sled push3:24Sled pull7:42Burpee broad jump2:13Row4:29Farmers carry2:30Sandbag lunges3:40Wall balls5:28Run 14:00Run 23:32Run 33:44Run 43:47Run 54:14Run 64:00Run 74:24Run 85:18Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 35-39 | 1:02:19 | 10th of 1,011 | 31:52 | 26:19 | 4:12 | splitsSkiErg4:09Sled push2:06Sled pull3:45Burpee broad jump2:20Row4:07Farmers carry1:44Sandbag lunges3:17Wall balls4:51Run 13:43Run 23:41Run 34:00Run 43:56Run 54:09Run 64:07Run 74:04Run 84:15Full report for this race → |
| Incheon 2024 18 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:12:37 | 13th of 91 | 33:41 | 35:01 | 4:01 | splitsSkiErg4:09Sled push2:54Sled pull4:55Burpee broad jump2:46Row4:07Farmers carry2:17Sandbag lunges3:56Wall balls9:57Run 12:51Run 23:49Run 34:15Run 44:20Run 54:31Run 64:33Run 74:39Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Hong Kong 2026, against 301 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 92%
Sled push faster than 92%
Sled pull faster than 96%
Burpee broad jump faster than 98%
Row faster than 98%
Farmers carry faster than 89%
Sandbag lunges faster than 98%
Wall balls faster than 52%
Roxzone faster than 93%
Runs (8 km) faster than 93%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:21 faster
Sled push 1:04 faster
Sled pull 2:13 faster
Burpee broad jump 1:51 faster
Row 0:31 faster
Farmers carry 0:47 faster
Sandbag lunges 2:20 faster
Wall balls 0:14 faster
Roxzone 2:32 faster
Runs (8 km) 6:48 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Enoch against the typical Pro Men finisher
Enoch1:07:04
Typical Pro Men1:25:32
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:07:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
