HKG Enoch Lam
13 HYROX races over 3 seasons. 2 age-group wins.
Best Pro Men time1:07:04Hong Kong 2026
Best Pro Men place18thof 351 · Shenzhen 2026
Latest race1:07:23Shenzhen 2026 · Pro Men0:19 slower than Enoch's best Pro Men time (1:07:04)
Strongest part of the raceBurpee broad jumpfaster than 98% of Pro Men at Hong Kong 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Enoch Lam at each race, oldest on the left; lower is faster.The best was 1:07:04 at Hong Kong (May 2026); Enoch Lam was 5:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Pro Men | 1:12:37 |
| Taipei | Apr 2025 | Pro Men | 1:11:14 |
| Incheon | May 2025 | Pro Men | 1:14:46 |
| Hong Kong | Jul 2025 | Pro Men | 1:09:33 |
| Osaka | Jan 2026 | Pro Men | 1:15:12 |
| Hong Kong | May 2026 | Pro Men | 1:07:04 |
| Stockholm | Jun 2026 | Pro Men | 1:14:13 |
| Shenzhen | Aug 2026 | Pro Men | 1:07:23 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:33 faster (1:12:37 to 1:07:04).
This line shows the finish time of Enoch Lam at each race, oldest on the left; lower is faster.The best was 1:02:19 at Hong Kong (Nov 2024); Enoch Lam was 14:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:02:19 |
| Beijing | Aug 2025 | Open Men | 1:04:40 |
| Shenzhen | Dec 2025 | Open Men | 1:03:27 |
| Taipei | Feb 2026 | Open Men | 1:02:31 |
| Bangkok | Mar 2026 | Open Men | 1:17:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report13 results at 13 races
Pro Men, 40-44 1:07:23 18th of 351; 2nd of 41 aged 40-44 29:18 31:13 6:56 Runs 29:18 · Stations 31:13 · Roxzone 6:56
18th of 351 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:30 | faster than 92% |
| SkiErg: | 4:10 | 4:35 | faster than 95% |
| Run 2: | 3:33 | 4:23 | faster than 95% |
| Sled push: | 3:29 | 4:13 | faster than 82% |
| Run 3: | 3:37 | 4:46 | faster than 96% |
| Sled pull: | 4:01 | 6:35 | faster than 97% |
| Run 4: | 3:31 | 4:51 | faster than 97% |
| Burpee broad jump: | 2:56 | 4:43 | faster than 94% |
| Run 5: | 3:46 | 4:56 | faster than 95% |
| Row: | 4:14 | 4:51 | faster than 98% |
| Run 6: | 3:47 | 4:50 | faster than 95% |
| Farmers carry: | 1:49 | 2:32 | faster than 87% |
| Run 7: | 3:55 | 5:01 | faster than 92% |
| Sandbag lunges: | 3:37 | 5:57 | faster than 97% |
| Run 8: | 4:17 | 6:00 | faster than 94% |
| Wall balls: | 6:57 | 8:18 | faster than 72% |
| Roxzone: | 6:56 | 9:47 | faster than 95% |
| Runs (8 km) | 29:18 | 38:40 | faster than 96% |
| Stations (8) | 31:13 | ||
| Finish | 1:07:23 | 1:31:05 | 18th of 351 · faster than 95% |
Pro Men, 35-39 1:14:13 550th of 767; 89th of 95 aged 35-39 35:25 33:41 5:11 Runs 35:25 · Stations 33:41 · Roxzone 5:11
550th of 767 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:28 | faster than 44% |
| SkiErg: | 4:10 | 4:03 | faster than 27% |
| Run 2: | 4:15 | 3:56 | faster than 24% |
| Sled push: | 4:07 | 3:17 | faster than 14% |
| Run 3: | 4:48 | 4:12 | faster than 15% |
| Sled pull: | 5:15 | 4:21 | faster than 20% |
| Run 4: | 4:52 | 4:15 | faster than 14% |
| Burpee broad jump: | 2:58 | 3:27 | faster than 75% |
| Run 5: | 4:39 | 4:17 | faster than 25% |
| Row: | 4:34 | 4:23 | faster than 26% |
| Run 6: | 4:40 | 4:15 | faster than 22% |
| Farmers carry: | 2:20 | 1:44 | faster than 10% |
| Run 7: | 4:44 | 4:20 | faster than 24% |
| Sandbag lunges: | 3:25 | 3:50 | faster than 70% |
| Run 8: | 5:00 | 4:35 | faster than 26% |
| Wall balls: | 6:52 | 5:27 | faster than 23% |
| Roxzone: | 5:11 | 4:48 | faster than 35% |
| Runs (8 km) | 35:25 | 32:20 | faster than 21% |
| Stations (8) | 33:41 | ||
| Finish | 1:14:13 | 1:07:59 | 550th of 767 · faster than 28% |
Pro Men, 40-44 1:07:04 24th of 301; 1st of 40 aged 40-44 28:44* 30:28* 7:57 Runs 28:44 · Stations 30:28 · Roxzone 7:57
24th of 301 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:21 | faster than 89% |
| SkiErg: | 4:04 | 4:25 | faster than 92% |
| Run 2: | 3:21 | 4:01 | faster than 91% |
| Sled push: | 2:46 | 3:50 | faster than 92% |
| Run 3: | 3:26 | 4:17 | faster than 94% |
| Sled pull: | 3:40 | 5:53 | faster than 96% |
| Run 4: | 3:31 | 4:20 | faster than 91% |
| Burpee broad jump: | 2:47 | 4:38 | faster than 98% |
| Run 5: | 3:31 | 4:22 | faster than 93% |
| Row: | 4:09 | 4:40 | faster than 98% |
| Run 6: | 3:31 | 4:20 | faster than 91% |
| Farmers carry: | 1:42 | 2:29 | faster than 88% |
| Run 7: | 3:36 | 4:23 | faster than 90% |
| Sandbag lunges: | 3:25 | 5:45 | faster than 98% |
| Run 8: | 4:57 | 6:10 | faster than 89% |
| Wall balls: | 7:55 | 8:09 | faster than 52% |
| Roxzone: | 7:57 | 10:29 | faster than 92% |
| Runs (8 km) | 28:44 | 35:32 | faster than 92% |
| Stations (8) | 30:28 | ||
| Finish | 1:07:04 | 1:26:09 | 24th of 301 · faster than 92% |
Open Men, 40-44 1:17:06 344th of 2,828; 40th of 406 aged 40-44 43:40 24:45 8:45 Runs 43:40 · Stations 24:45 · Roxzone 8:45
344th of 2,828 Open Men (faster than 87%). Against the 84 who finished around 1:15:26: most time gained on sandbag lunges (1:41), most lost on the eight runs (10:01). Runs 5 to 8 took 7:36 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 12:35 | 6:59 | faster than 0% |
| SkiErg: | 4:01 | 4:47 | faster than 99% |
| Run 2: | 4:31 | 4:33 | faster than 51% |
| Sled push: | 1:55 | 3:39 | faster than 99% |
| Run 3: | 4:22 | 4:50 | faster than 69% |
| Sled pull: | 3:14 | 5:53 | faster than 99% |
| Run 4: | 4:12 | 4:50 | faster than 76% |
| Burpee broad jump: | 2:53 | 6:09 | fastest in the field |
| Run 5: | 4:10 | 4:59 | faster than 81% |
| Row: | 4:07 | 5:05 | fastest in the field |
| Run 6: | 4:05 | 4:53 | faster than 81% |
| Farmers carry: | 1:30 | 2:23 | faster than 99% |
| Run 7: | 4:00 | 4:54 | faster than 85% |
| Sandbag lunges: | 2:46 | 5:59 | fastest in the field |
| Run 8: | 5:49 | 6:31 | faster than 66% |
| Wall balls: | 4:19 | 7:40 | faster than 97% |
| Roxzone: | 8:45 | 11:59 | faster than 87% |
| Runs (8 km) | 43:40 | 43:07 | faster than 47% |
| Stations (8) | 24:45 | ||
| Finish | 1:17:06 | 1:38:03 | 344th of 2,828 · faster than 87% |
Open Men, 40-44 1:02:31 13th of 1,195; 4th of 187 aged 40-44 32:21 25:15 4:59 Runs 32:21 · Stations 25:15 · Roxzone 4:59
13th of 1,195 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:26 | faster than 96% |
| SkiErg: | 4:13 | 4:54 | faster than 98% |
| Run 2: | 3:35 | 4:58 | faster than 98% |
| Sled push: | 2:09 | 3:30 | faster than 98% |
| Run 3: | 3:46 | 5:21 | faster than 97% |
| Sled pull: | 3:07 | 5:43 | faster than 98% |
| Run 4: | 3:42 | 5:19 | faster than 98% |
| Burpee broad jump: | 2:37 | 5:49 | faster than 99% |
| Run 5: | 3:45 | 5:37 | fastest in the field |
| Row: | 4:12 | 5:07 | fastest in the field |
| Run 6: | 3:46 | 5:28 | faster than 98% |
| Farmers carry: | 1:37 | 2:30 | faster than 97% |
| Run 7: | 5:45 | 5:32 | faster than 41% |
| Sandbag lunges: | 3:05 | 5:54 | fastest in the field |
| Run 8: | 4:01 | 6:11 | faster than 97% |
| Wall balls: | 4:15 | 7:44 | faster than 98% |
| Roxzone: | 4:59 | 8:36 | faster than 96% |
| Runs (8 km) | 32:21 | 44:15 | faster than 96% |
| Stations (8) | 25:15 | ||
| Finish | 1:02:31 | 1:35:33 | 13th of 1,195 · faster than 98% |
Pro Men, 40-44 1:15:12 66th of 340; 8th of 44 aged 40-44 33:36 34:54 6:46 Runs 33:36 · Stations 34:54 · Roxzone 6:46
66th of 340 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:37 | faster than 94% |
| SkiErg: | 4:21 | 4:33 | faster than 75% |
| Run 2: | 4:11 | 4:46 | faster than 86% |
| Sled push: | 3:42 | 4:27 | faster than 80% |
| Run 3: | 4:27 | 5:11 | faster than 87% |
| Sled pull: | 4:44 | 6:06 | faster than 84% |
| Run 4: | 4:31 | 5:09 | faster than 84% |
| Burpee broad jump: | 3:09 | 4:19 | faster than 90% |
| Run 5: | 4:51 | 5:21 | faster than 72% |
| Row: | 4:20 | 4:38 | faster than 85% |
| Run 6: | 4:42 | 5:14 | faster than 73% |
| Farmers carry: | 2:22 | 2:38 | faster than 64% |
| Run 7: | 5:04 | 5:18 | faster than 59% |
| Sandbag lunges: | 3:38 | 5:12 | faster than 95% |
| Run 8: | 3:42 | 4:19 | faster than 75% |
| Wall balls: | 8:38 | 7:24 | faster than 33% |
| Roxzone: | 6:46 | 8:29 | faster than 78% |
| Runs (8 km) | 33:36 | 38:00 | faster than 80% |
| Stations (8) | 34:54 | ||
| Finish | 1:15:12 | 1:27:45 | 66th of 340 · faster than 80% |
Open Men, 40-44 1:03:27 10th of 928; 1st of 116 aged 40-44 32:33 26:42 4:18 Runs 32:33 · Stations 26:42 · Roxzone 4:18
10th of 928 Open Men (faster than 99%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:57 | faster than 97% |
| SkiErg: | 4:12 | 4:54 | faster than 98% |
| Run 2: | 3:53 | 5:24 | faster than 98% |
| Sled push: | 2:45 | 3:44 | faster than 92% |
| Run 3: | 4:13 | 5:55 | faster than 97% |
| Sled pull: | 3:31 | 5:57 | faster than 98% |
| Run 4: | 4:14 | 5:50 | faster than 96% |
| Burpee broad jump: | 2:58 | 5:35 | faster than 98% |
| Run 5: | 4:18 | 6:13 | faster than 97% |
| Row: | 4:20 | 5:08 | faster than 99% |
| Run 6: | 4:29 | 5:56 | faster than 95% |
| Farmers carry: | 1:43 | 2:21 | faster than 92% |
| Run 7: | 4:30 | 5:59 | faster than 95% |
| Sandbag lunges: | 3:02 | 5:40 | fastest in the field |
| Run 8: | 4:04 | 5:58 | faster than 97% |
| Wall balls: | 4:11 | 8:01 | faster than 99% |
| Roxzone: | 4:18 | 7:28 | faster than 97% |
| Runs (8 km) | 32:33 | 46:25 | faster than 97% |
| Stations (8) | 26:42 | ||
| Finish | 1:03:27 | 1:37:27 | 10th of 928 · faster than 99% |
Open Men, 35-39 1:04:40 12th of 609; 3rd of 154 aged 35-39 32:27 26:53 5:25 Runs 32:27 · Stations 26:53 · Roxzone 5:25
12th of 609 Open Men (faster than 98%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:40 | faster than 98% |
| SkiErg: | 4:06 | 4:45 | faster than 98% |
| Run 2: | 3:38 | 4:59 | faster than 98% |
| Sled push: | 2:35 | 3:41 | faster than 94% |
| Run 3: | 3:54 | 5:26 | faster than 97% |
| Sled pull: | 3:56 | 6:10 | faster than 95% |
| Run 4: | 3:57 | 5:27 | faster than 97% |
| Burpee broad jump: | 2:48 | 5:32 | faster than 99% |
| Run 5: | 4:17 | 5:34 | faster than 93% |
| Row: | 4:12 | 4:59 | faster than 99% |
| Run 6: | 4:18 | 5:26 | faster than 91% |
| Farmers carry: | 1:46 | 2:21 | faster than 92% |
| Run 7: | 4:16 | 5:26 | faster than 92% |
| Sandbag lunges: | 3:12 | 5:46 | faster than 98% |
| Run 8: | 4:39 | 6:23 | faster than 93% |
| Wall balls: | 4:18 | 7:51 | faster than 97% |
| Roxzone: | 5:25 | 8:53 | faster than 94% |
| Runs (8 km) | 32:27 | 44:08 | faster than 97% |
| Stations (8) | 26:53 | ||
| Finish | 1:04:40 | 1:35:15 | 12th of 609 · faster than 98% |
Pro Men, 35-39 1:09:33 15th of 166; 4th of 43 aged 35-39 32:10 32:25 4:58† Runs 32:10 · Stations 32:25 · Roxzone 4:58
15th of 166 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:43 | faster than 92% |
| SkiErg: | 4:05 | 4:19 | faster than 84% |
| Run 2: | 3:53 | 4:45 | faster than 96% |
| Sled push: | 3:27 | 4:23 | faster than 81% |
| Run 3: | 4:08 | 5:09 | faster than 95% |
| Sled pull: | 5:23 | 6:40 | faster than 76% |
| Run 4: | 4:08 | 5:11 | faster than 96% |
| Burpee broad jump: | 2:46 | 4:24 | faster than 97% |
| Run 5: | 4:27 | 5:18 | faster than 88% |
| Row: | 4:10 | 4:37 | faster than 95% |
| Run 6: | 4:20 | 5:09 | faster than 90% |
| Farmers carry: | 1:57 | 2:28 | faster than 77% |
| Run 7: | 4:27 | 5:12 | faster than 86% |
| Sandbag lunges: | 3:32 | 5:15 | faster than 96% |
| Run 8: | 4:27 | 5:30 | faster than 90% |
| Wall balls: | 7:05 | 6:38 | faster than 41% |
| Roxzone †: | 4:58 | ||
| Runs (8 km) | 32:10 | 39:26 | faster than 96% |
| Stations (8) | 32:25 | ||
| Finish | 1:09:33 | 1:25:45 | 15th of 166 · faster than 91% |
Pro Men, 35-39 1:14:46 21st of 123; 3rd of 28 aged 35-39 34:52 35:22 4:36 Runs 34:52 · Stations 35:22 · Roxzone 4:36
21st of 123 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:54 | faster than 73% |
| SkiErg: | 4:09 | 4:24 | faster than 82% |
| Run 2: | 5:30 | 4:25 | faster than 12% |
| Sled push: | 3:17 | 4:15 | faster than 91% |
| Run 3: | 3:56 | 4:48 | faster than 93% |
| Sled pull: | 5:31 | 7:43 | faster than 89% |
| Run 4: | 3:59 | 4:57 | faster than 91% |
| Burpee broad jump: | 2:19 | 3:51 | fastest in the field |
| Run 5: | 4:04 | 5:02 | faster than 90% |
| Row: | 4:13 | 4:39 | faster than 95% |
| Run 6: | 4:09 | 4:53 | faster than 86% |
| Farmers carry: | 1:51 | 2:30 | faster than 85% |
| Run 7: | 4:15 | 5:00 | faster than 85% |
| Sandbag lunges: | 3:59 | 4:58 | faster than 86% |
| Run 8: | 4:33 | 5:29 | faster than 85% |
| Wall balls: | 10:03 | 6:33 | faster than 9% |
| Roxzone: | 4:36 | 6:15 | faster than 90% |
| Runs (8 km) | 34:52 | 39:57 | faster than 81% |
| Stations (8) | 35:22 | ||
| Finish | 1:14:46 | 1:26:51 | 21st of 123 · faster than 83% |
Pro Men, 35-39 1:11:14 16th of 119; 6th of 29 aged 35-39 32:54 33:36 4:48 Runs 32:54 · Stations 33:36 · Roxzone 4:48
16th of 119 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:51 | faster than 92% |
| SkiErg: | 4:10 | 4:26 | faster than 80% |
| Run 2: | 3:32 | 4:28 | faster than 94% |
| Sled push: | 3:24 | 3:45 | faster than 62% |
| Run 3: | 3:44 | 4:52 | faster than 95% |
| Sled pull: | 7:42 | 7:19 | faster than 41% |
| Run 4: | 3:47 | 5:01 | faster than 98% |
| Burpee broad jump: | 2:13 | 4:47 | fastest in the field |
| Run 5: | 4:14 | 5:09 | faster than 85% |
| Row: | 4:29 | 4:55 | faster than 94% |
| Run 6: | 4:00 | 4:56 | faster than 92% |
| Farmers carry: | 2:30 | 2:27 | faster than 47% |
| Run 7: | 4:24 | 5:10 | faster than 81% |
| Sandbag lunges: | 3:40 | 5:28 | faster than 94% |
| Run 8: | 5:18 | 6:26 | faster than 82% |
| Wall balls: | 5:28 | 7:20 | faster than 79% |
| Roxzone: | 4:48 | 6:28 | faster than 91% |
| Runs (8 km) | 32:54 | 40:53 | faster than 91% |
| Stations (8) | 33:36 | ||
| Finish | 1:11:14 | 1:29:50 | 16th of 119 · faster than 87% |
Open Men, 35-39 1:02:19 10th of 1,011; 6th of 255 aged 35-39 31:52 26:19 4:12 Runs 31:52 · Stations 26:19 · Roxzone 4:12
10th of 1,011 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:59 | faster than 98% |
| SkiErg: | 4:09 | 4:34 | faster than 90% |
| Run 2: | 3:41 | 5:05 | faster than 99% |
| Sled push: | 2:06 | 2:44 | faster than 87% |
| Run 3: | 4:00 | 5:32 | faster than 98% |
| Sled pull: | 3:45 | 5:28 | faster than 92% |
| Run 4: | 3:56 | 5:37 | fastest in the field |
| Burpee broad jump: | 2:20 | 5:50 | fastest in the field |
| Run 5: | 4:09 | 5:44 | faster than 98% |
| Row: | 4:07 | 4:57 | fastest in the field |
| Run 6: | 4:07 | 5:39 | faster than 97% |
| Farmers carry: | 1:44 | 2:22 | faster than 90% |
| Run 7: | 4:04 | 5:36 | faster than 98% |
| Sandbag lunges: | 3:17 | 5:27 | faster than 97% |
| Run 8: | 4:15 | 6:02 | faster than 97% |
| Wall balls: | 4:51 | 7:39 | faster than 91% |
| Roxzone: | 4:12 | 7:14 | faster than 98% |
| Runs (8 km) | 31:52 | 44:39 | faster than 98% |
| Stations (8) | 26:19 | ||
| Finish | 1:02:19 | 1:32:49 | 10th of 1,011 · faster than 99% |
Pro Men, 35-39 1:12:37 13th of 91; 5th of 16 aged 35-39 33:41 35:01 4:01 Runs 33:41 · Stations 35:01 · Roxzone 4:01
13th of 91 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 91 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:32 | faster than 93% |
| SkiErg: | 4:09 | 4:19 | faster than 74% |
| Run 2: | 3:49 | 4:54 | faster than 95% |
| Sled push: | 2:54 | 3:40 | faster than 83% |
| Run 3: | 4:15 | 5:25 | faster than 93% |
| Sled pull: | 4:55 | 6:46 | faster than 81% |
| Run 4: | 4:20 | 5:18 | faster than 91% |
| Burpee broad jump: | 2:46 | 4:09 | faster than 95% |
| Run 5: | 4:31 | 5:35 | faster than 90% |
| Row: | 4:07 | 4:47 | faster than 97% |
| Run 6: | 4:33 | 5:25 | faster than 87% |
| Farmers carry: | 2:17 | 2:27 | faster than 66% |
| Run 7: | 4:39 | 5:39 | faster than 83% |
| Sandbag lunges: | 3:56 | 5:23 | faster than 91% |
| Run 8: | 4:46 | 6:21 | faster than 93% |
| Wall balls: | 9:57 | 7:05 | faster than 15% |
| Roxzone: | 4:01 | 6:14 | faster than 96% |
| Runs (8 km) | 33:41 | 42:20 | faster than 91% |
| Stations (8) | 35:01 | ||
| Finish | 1:12:37 | 1:29:01 | 13th of 91 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Enoch has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Hong Kong 2026 · best of 8 | 4:17 |
| Sled push | 2:46 | Hong Kong 2026 · best of 8 | 3:45 |
| Sled pull | 3:40 | Hong Kong 2026 · best of 8 | 5:43 |
| Burpee broad jump | 2:13 | Taipei 2025 · best of 8 | 4:25 |
| Row | 4:07 | Incheon 2024 · best of 8 | 4:35 |
| Farmers carry | 1:42 | Hong Kong 2026 · best of 8 | 2:11 |
| Sandbag lunges | 3:25 | Stockholm 2026 · best of 8 | 5:03 |
| Wall balls | 5:28 | Taipei 2025 · best of 8 | 6:49 |
| Runs (8 km) | 28:44 | Hong Kong 2026 · best of 8 | 36:58 |
| Roxzone | 4:01 | Incheon 2024 · best of 7 | 6:13 |
How to read
Each station's best across Enoch's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Hong Kong 2026, against 301 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Enoch sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Wall balls (faster than 52%).
See the numbers
| Part | Enoch: faster than |
|---|---|
| Ski | 92% |
| Push | 92% |
| Pull | 96% |
| BBJ | 98% |
| Row | 98% |
| Carry | 89% |
| Lunges | 98% |
| Wall balls | 52% |
| Roxzone | 93% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 92%
Sled push faster than 92%
Sled pull faster than 96%
Burpee broad jump faster than 98%
Row faster than 98%
Farmers carry faster than 89%
Sandbag lunges faster than 98%
Wall balls faster than 52%
Roxzone faster than 93%
Runs (8 km) faster than 93%
How much of the field Enoch beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Wall balls (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:21 faster
Sled push 1:04 faster
Sled pull 2:13 faster
Burpee broad jump 1:51 faster
Row 0:31 faster
Farmers carry 0:47 faster
Sandbag lunges 2:20 faster
Wall balls 0:14 faster
Roxzone 2:32 faster
Runs (8 km) 6:48 faster
Enoch's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: Wall balls (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Enoch against the typical Pro Men finisher
Enoch1:07:04
Typical Pro Men1:25:32
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Enoch: 28:46 running, 30:29 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Enoch | Typical Pro Men |
|---|---|---|
| Run 1 | 2:53 | 3:21 |
| SkiErg | 4:04 | 4:25 |
| Run 2 | 3:21 | 4:01 |
| Sled push | 2:46 | 3:50 |
| Run 3 | 3:26 | 4:17 |
| Sled pull | 3:40 | 5:53 |
| Run 4 | 3:31 | 4:20 |
| Burpee broad jump | 2:47 | 4:38 |
| Run 5 | 3:31 | 4:22 |
| Row | 4:09 | 4:40 |
| Run 6 | 3:31 | 4:20 |
| Farmers carry | 1:42 | 2:29 |
| Run 7 | 3:36 | 4:23 |
| Sandbag lunges | 3:25 | 5:45 |
| Run 8 | 4:57 | 6:10 |
| Wall balls | 7:55 | 8:09 |
| Roxzone | 7:57 | 10:29 |
| Finish | 1:07:04 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:07:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
