GBR Emma Stanley
10 HYROX races over 2 seasons. Best Open Women time: 1:13:03 at Málaga 2025.
These results may belong to more than one athlete called Emma Stanley: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Stanley at each race, oldest on the left; lower is faster.The best was 1:13:03 at Málaga (Mar 2025); Emma Stanley was 39:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:54:33 |
| Manchester | Nov 2024 | Open Women | 1:17:49 |
| Manchester | Jan 2025 | Open Women | 1:16:42 |
| Brisbane | Mar 2025 | Open Women | 2:01:44 |
| Málaga | Mar 2025 | Open Women | 1:13:03 |
| Cardiff | May 2025 | Open Women | 1:13:40 |
| Birmingham | Oct 2025 | Open Women | 1:16:50 |
| Verona | Dec 2025 | Open Women | 1:16:38 |
| Manchester | Jan 2026 | Open Women | 1:15:01 |
| Cardiff | Apr 2026 | Open Women | 1:14:47 |
Each dot is one Open Women race; click one for that race's report.
10 results at 10 races
106th of 2,039 Open Women (faster than 94%). Against the 61 who finished around 1:14:41: most time gained on burpee broad jump (0:46), most lost on wall balls (0:49). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:56 | faster than 96% |
| SkiErg: | 5:06 | 5:17 | faster than 70% |
| Run 2: | 4:24 | 5:28 | faster than 95% |
| Sled push: | 2:32 | 2:57 | faster than 78% |
| Run 3: | 4:51 | 5:47 | faster than 89% |
| Sled pull: | 4:50 | 5:25 | faster than 69% |
| Run 4: | 4:40 | 5:48 | faster than 94% |
| Burpee broad jump: | 4:25 | 7:17 | faster than 97% |
| Run 5: | 4:45 | 5:54 | faster than 94% |
| Row: | 5:32 | 5:30 | faster than 48% |
| Run 6: | 4:56 | 6:07 | faster than 93% |
| Farmers carry: | 2:19 | 2:57 | faster than 91% |
| Run 7: | 4:25 | 5:29 | faster than 93% |
| Sandbag lunges: | 3:26 | 4:56 | faster than 95% |
| Run 8: | 5:25 | 6:47 | faster than 93% |
| Wall balls: | 5:26 | 6:42 | faster than 75% |
| Roxzone †: | 3:10 | ||
| Runs (8 km) | 38:01 | 47:30 | faster than 95% |
| Stations (8) | 33:36 | ||
| Finish | 1:14:47 | 1:33:52 | 106th of 2,039 · faster than 94% |
104th of 1,356 Open Women (faster than 92%). Against the 40 who finished around 1:17:00: most time gained on the eight runs (0:55), most lost on wall balls (0:42). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:13 | faster than 91% |
| SkiErg: | 5:05 | 5:07 | faster than 54% |
| Run 2: | 5:00 | 5:56 | faster than 86% |
| Sled push: | 2:03 | 2:39 | faster than 92% |
| Run 3: | 5:07 | 6:18 | faster than 90% |
| Sled pull: | 4:34 | 5:28 | faster than 80% |
| Run 4: | 5:05 | 6:20 | faster than 91% |
| Burpee broad jump: | 4:11 | 6:43 | faster than 93% |
| Run 5: | 5:09 | 6:29 | faster than 93% |
| Row: | 5:25 | 5:24 | faster than 49% |
| Run 6: | 5:09 | 6:22 | faster than 91% |
| Farmers carry: | 2:03 | 2:18 | faster than 75% |
| Run 7: | 5:07 | 6:18 | faster than 91% |
| Sandbag lunges: | 3:51 | 5:17 | faster than 88% |
| Run 8: | 4:07 | 5:20 | faster than 93% |
| Wall balls: | 5:49 | 6:41 | faster than 67% |
| Roxzone: | 4:04 | 6:08 | faster than 93% |
| Runs (8 km) | 38:01 | 47:39 | faster than 92% |
| Stations (8) | 33:01 | ||
| Finish | 1:15:01 | 1:34:09 | 104th of 1,356 · faster than 92% |
77th of 907 Open Women (faster than 91%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:31 | faster than 97% |
| SkiErg: | 5:34 | 5:14 | faster than 21% |
| Run 2: | 4:18 | 5:22 | faster than 95% |
| Sled push: | 2:25 | 2:47 | faster than 76% |
| Run 3: | 6:44 | 5:39 | faster than 10% |
| Sled pull: | 4:21 | 5:39 | faster than 90% |
| Run 4: | 4:38 | 5:38 | faster than 91% |
| Burpee broad jump: | 4:12 | 6:14 | faster than 96% |
| Run 5: | 4:42 | 5:50 | faster than 93% |
| Row: | 5:34 | 5:23 | faster than 34% |
| Run 6: | 4:26 | 5:38 | faster than 96% |
| Farmers carry: | 2:03 | 2:11 | faster than 67% |
| Run 7: | 4:31 | 5:36 | faster than 94% |
| Sandbag lunges: | 3:42 | 5:08 | faster than 93% |
| Run 8: | 4:49 | 5:58 | faster than 92% |
| Wall balls: | 5:15 | 6:29 | faster than 78% |
| Roxzone: | 5:15 | 7:22 | faster than 97% |
| Runs (8 km) | 38:22 | 45:24 | faster than 89% |
| Stations (8) | 33:06 | ||
| Finish | 1:16:38 | 1:32:30 | 77th of 907 · faster than 91% |
179th of 1,957 Open Women (faster than 90%). Against the 58 who finished around 1:17:39: most time gained on the eight runs (1:33), most lost on wall balls (1:05). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 6:04 | faster than 96% |
| SkiErg: | 5:09 | 5:13 | faster than 57% |
| Run 2: | 4:21 | 5:15 | faster than 90% |
| Sled push: | 2:49 | 3:00 | faster than 60% |
| Run 3: | 4:50 | 5:32 | faster than 81% |
| Sled pull: | 5:01 | 5:58 | faster than 78% |
| Run 4: | 4:33 | 5:35 | faster than 91% |
| Burpee broad jump: | 4:27 | 6:47 | faster than 94% |
| Run 5: | 4:34 | 5:45 | faster than 93% |
| Row: | 5:32 | 5:27 | faster than 43% |
| Run 6: | 4:32 | 5:35 | faster than 92% |
| Farmers carry: | 2:17 | 2:17 | faster than 50% |
| Run 7: | 4:32 | 5:36 | faster than 92% |
| Sandbag lunges: | 3:32 | 5:04 | faster than 94% |
| Run 8: | 4:37 | 5:48 | faster than 91% |
| Wall balls: | 6:10 | 6:43 | faster than 62% |
| Roxzone: | 5:23 | 7:18 | faster than 93% |
| Runs (8 km) | 36:34 | 45:20 | faster than 92% |
| Stations (8) | 34:57 | ||
| Finish | 1:16:50 | 1:33:26 | 179th of 1,957 · faster than 90% |
62nd of 987 Open Women (faster than 93%). Against the 30 who finished around 1:12:27: most time gained on burpee broad jump (0:30), most lost on wall balls (0:54). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:32 | faster than 95% |
| SkiErg: | 5:28 | 5:15 | faster than 29% |
| Run 2: | 4:24 | 5:11 | faster than 89% |
| Sled push: | 2:00 | 2:39 | faster than 91% |
| Run 3: | 4:37 | 5:25 | faster than 89% |
| Sled pull: | 3:50 | 5:27 | faster than 97% |
| Run 4: | 4:37 | 5:28 | faster than 89% |
| Burpee broad jump: | 4:21 | 7:03 | faster than 96% |
| Run 5: | 4:37 | 5:35 | faster than 92% |
| Row: | 5:33 | 5:26 | faster than 39% |
| Run 6: | 4:36 | 5:31 | faster than 92% |
| Farmers carry: | 2:09 | 2:16 | faster than 61% |
| Run 7: | 4:41 | 5:30 | faster than 89% |
| Sandbag lunges: | 3:42 | 4:41 | faster than 87% |
| Run 8: | 5:23 | 6:30 | faster than 91% |
| Wall balls: | 5:24 | 6:03 | faster than 67% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 37:23 | 45:00 | faster than 93% |
| Stations (8) | 32:27 | ||
| Finish | 1:13:40 | 1:29:55 | 62nd of 987 · faster than 93% |
37th of 791 Open Women (faster than 95%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:53 | faster than 98% |
| SkiErg: | 5:11 | 5:06 | faster than 40% |
| Run 2: | 4:17 | 5:20 | faster than 96% |
| Sled push: | 3:04 | 2:56 | faster than 40% |
| Run 3: | 4:39 | 5:38 | faster than 93% |
| Sled pull: | 4:37 | 5:30 | faster than 78% |
| Run 4: | 4:31 | 5:43 | faster than 96% |
| Burpee broad jump: | 3:34 | 6:28 | faster than 98% |
| Run 5: | 4:36 | 5:52 | faster than 96% |
| Row: | 5:36 | 5:34 | faster than 48% |
| Run 6: | 4:34 | 5:44 | faster than 95% |
| Farmers carry: | 2:00 | 2:17 | faster than 76% |
| Run 7: | 4:37 | 5:44 | faster than 95% |
| Sandbag lunges: | 3:25 | 4:54 | faster than 96% |
| Run 8: | 4:38 | 6:01 | faster than 96% |
| Wall balls: | 4:54 | 6:07 | faster than 82% |
| Roxzone: | 5:13 | 6:55 | faster than 87% |
| Runs (8 km) | 35:33 | 45:08 | faster than 97% |
| Stations (8) | 32:21 | ||
| Finish | 1:13:03 | 1:31:15 | 37th of 791 · faster than 95% |
788th of 853 Open Women (faster than 7%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:04 | faster than 15% |
| SkiErg: | 5:46 | 4:56 | faster than 3% |
| Run 2: | 7:17 | 5:37 | faster than 7% |
| Sled push: | 2:51 | 2:30 | faster than 28% |
| Run 3: | 7:09 | 5:59 | faster than 16% |
| Sled pull: | 7:37 | 5:15 | faster than 6% |
| Run 4: | 7:00 | 6:02 | faster than 19% |
| Burpee broad jump: | 12:25 | 6:20 | faster than 2% |
| Run 5: | 7:19 | 6:12 | faster than 19% |
| Row: | 5:55 | 5:16 | faster than 10% |
| Run 6: | 6:29 | 6:03 | faster than 34% |
| Farmers carry: | 3:17 | 2:14 | faster than 4% |
| Run 7: | 6:14 | 5:59 | faster than 40% |
| Sandbag lunges: | 4:44 | 4:55 | faster than 56% |
| Run 8: | 7:40 | 6:15 | faster than 18% |
| Wall balls: | 9:56 | 5:43 | faster than 5% |
| Roxzone: | 16:38 | 7:41 | faster than 0% |
| Runs (8 km) | 52:39 | 45:28 | faster than 20% |
| Stations (8) | 52:31 | ||
| Finish | 2:01:44 | 1:30:53 | 788th of 853 · faster than 7% |
62nd of 539 Open Women (faster than 88%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:00 | 4:03 | faster than 97% |
| SkiErg: | 5:10 | 5:00 | faster than 33% |
| Run 2: | 4:34 | 5:35 | faster than 90% |
| Sled push: | 2:00 | 2:36 | faster than 93% |
| Run 3: | 4:59 | 5:52 | faster than 84% |
| Sled pull: | 4:16 | 5:21 | faster than 85% |
| Run 4: | 4:50 | 5:59 | faster than 91% |
| Burpee broad jump: | 4:01 | 6:29 | faster than 96% |
| Run 5: | 4:48 | 6:05 | faster than 93% |
| Row: | 5:22 | 5:17 | faster than 44% |
| Run 6: | 6:37 | 5:59 | faster than 26% |
| Farmers carry: | 2:24 | 2:13 | faster than 35% |
| Run 7: | 5:06 | 6:00 | faster than 85% |
| Sandbag lunges: | 3:38 | 5:02 | faster than 94% |
| Run 8: | 5:02 | 6:07 | faster than 86% |
| Wall balls: | 5:15 | 6:17 | faster than 73% |
| Roxzone: | 5:39 | 7:13 | faster than 85% |
| Runs (8 km) | 38:55 | 45:48 | faster than 87% |
| Stations (8) | 32:06 | ||
| Finish | 1:16:42 | 1:32:13 | 62nd of 539 · faster than 88% |
36th of 284 Open Women (faster than 87%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 3:55 | faster than 16% |
| SkiErg: | 5:21 | 4:58 | faster than 15% |
| Run 2: | 4:42 | 5:38 | faster than 92% |
| Sled push: | 2:28 | 2:29 | faster than 53% |
| Run 3: | 5:12 | 5:51 | faster than 82% |
| Sled pull: | 4:35 | 5:23 | faster than 79% |
| Run 4: | 5:00 | 5:51 | faster than 89% |
| Burpee broad jump: | 4:09 | 6:27 | faster than 96% |
| Run 5: | 5:01 | 5:58 | faster than 91% |
| Row: | 5:22 | 5:17 | faster than 42% |
| Run 6: | 4:51 | 5:56 | faster than 94% |
| Farmers carry: | 1:54 | 2:06 | faster than 79% |
| Run 7: | 4:51 | 5:50 | faster than 93% |
| Sandbag lunges: | 3:36 | 4:50 | faster than 95% |
| Run 8: | 5:12 | 6:21 | faster than 93% |
| Wall balls: | 6:15 | 6:14 | faster than 49% |
| Roxzone: | 4:47 | 5:56 | faster than 86% |
| Runs (8 km) | 39:26 | 45:51 | faster than 89% |
| Stations (8) | 33:40 | ||
| Finish | 1:17:49 | 1:29:44 | 36th of 284 · faster than 87% |
1,342nd of 1,536 Open Women (faster than 12%). Against the 46 who finished around 1:52:15: most time gained on wall balls (0:30), most lost on sandbag lunges (1:57). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 6:02 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 3:36 | faster than 20% |
| SkiErg: | 5:22 | 4:58 | faster than 15% |
| Run 2: | 6:44 | 5:26 | faster than 11% |
| Sled push: | 2:45 | 2:19 | faster than 22% |
| Run 3: | 7:01 | 5:42 | faster than 12% |
| Sled pull: | 9:34 | 6:11 | faster than 6% |
| Run 4: | 6:27 | 5:48 | faster than 26% |
| Burpee broad jump: | 9:41 | 6:10 | faster than 10% |
| Run 5: | 6:43 | 5:58 | faster than 26% |
| Row: | 6:02 | 5:21 | faster than 10% |
| Run 6: | 6:38 | 5:54 | faster than 26% |
| Farmers carry: | 2:32 | 2:10 | faster than 19% |
| Run 7: | 6:40 | 5:53 | faster than 24% |
| Sandbag lunges: | 8:32 | 5:02 | faster than 4% |
| Run 8: | 7:46 | 6:38 | faster than 24% |
| Wall balls: | 6:12 | 5:07 | faster than 30% |
| Roxzone: | 10:33 | 8:36 | faster than 24% |
| Runs (8 km) | 53:26 | 45:40 | faster than 18% |
| Stations (8) | 50:40 | ||
| Finish | 1:54:33 | 1:32:15 | 1342nd of 1,536 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Manchester 2026 · best of 10 | 5:16 |
| Sled push | 2:00 | Cardiff 2025 · best of 10 | 2:55 |
| Sled pull | 3:50 | Cardiff 2025 · best of 10 | 5:47 |
| Burpee broad jump | 3:34 | Málaga 2025 · best of 10 | 6:46 |
| Row | 5:22 | Manchester 2025 · best of 10 | 5:31 |
| Farmers carry | 1:54 | Manchester 2024 · best of 10 | 2:19 |
| Sandbag lunges | 3:25 | Málaga 2025 · best of 10 | 5:13 |
| Wall balls | 4:54 | Málaga 2025 · best of 10 | 6:43 |
| Runs (8 km) | 35:33 | Málaga 2025 · best of 10 | 46:44 |
| Roxzone | 4:04 | Manchester 2026 · best of 8 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 40% |
| Push | 41% |
| Pull | 79% |
| BBJ | 99% |
| Row | 48% |
| Carry | 77% |
| Lunges | 96% |
| Wall balls | 83% |
| Roxzone | 87% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:35 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 35:36 running, 32:22 at the stations and 5:13 in the roxzone; the longest station was the row (5:36).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:44 | 4:53 |
| SkiErg | 5:11 | 5:06 |
| Run 2 | 4:17 | 5:20 |
| Sled push | 3:04 | 2:56 |
| Run 3 | 4:39 | 5:38 |
| Sled pull | 4:37 | 5:30 |
| Run 4 | 4:31 | 5:43 |
| Burpee broad jump | 3:34 | 6:28 |
| Run 5 | 4:36 | 5:52 |
| Row | 5:36 | 5:34 |
| Run 6 | 4:34 | 5:44 |
| Farmers carry | 2:00 | 2:17 |
| Run 7 | 4:37 | 5:44 |
| Sandbag lunges | 3:25 | 4:54 |
| Run 8 | 4:38 | 6:01 |
| Wall balls | 4:54 | 6:07 |
| Roxzone | 5:13 | 6:55 |
| Finish | 1:13:03 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:03.
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