IRL Emma Ryan
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:34:33 (Dublin Nov 2024) · Doubles Women 1:17:19 (Dublin Nov 2024) · Doubles Mixed 1:06:51 (Dublin Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026team: Emma Ryan, Sarah Ryanwhat the whole field did → | Doubles Women · team 25-29 | 1:21:48 | top 32% 522/1,655 | 44:28 | 31:06 | 6:19 | splitsSkiErg4:49Sled push2:05Sled pull4:29Burpee broad jump4:40Row5:16Farmers carry1:55Sandbag lunges3:39Wall balls4:13Run 17:18Run 24:55Run 35:10Run 45:19Run 55:17Run 65:21Run 75:13Run 85:59Full report for this race → |
| Málaga 2026 17 Apr 2026team: Emma Ryan, Sarah Ryanwhat the whole field did → | Doubles Women · team 25-29 | 1:21:14 | top 39% 564/1,468 | 44:02 | 30:00 | 7:20 | splitsSkiErg4:31Sled push1:56Sled pull4:10Burpee broad jump4:30Row5:29Farmers carry1:45Sandbag lunges3:40Wall balls3:59Run 14:59Run 25:08Run 35:31Run 45:37Run 55:56Run 65:51Run 75:38Run 85:26Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Sarah Ryan, Emma Ryanwhat the whole field did → | Doubles Women · team 25-29 | 1:23:50 | 776th of 1,507 | 49:10 | 30:04 | 4:41 | splitsSkiErg4:45Sled push1:27Sled pull3:47Burpee broad jump4:36Row5:06Farmers carry1:51Sandbag lunges4:03Wall balls4:29Run 14:20Run 26:17Run 36:34Run 46:52Run 57:01Run 66:47Run 76:53Run 84:30Full report for this race → |
| Dublin Nov 2025 15 Nov 2025team: Emma Ryan, Mark Kennywhat the whole field did → | Doubles Mixed · team 16-24 | 1:06:51 | top 11% 165/1,556 | 36:08 | 26:10 | 4:38 | splitsSkiErg4:07Sled push1:56Sled pull3:16Burpee broad jump3:03Row4:47Farmers carry1:35Sandbag lunges3:39Wall balls3:47Run 13:06Run 24:37Run 34:49Run 45:10Run 55:05Run 65:02Run 75:00Run 83:21Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025team: Jonathan Fernandes, Emma Ryanwhat the whole field did → | Doubles Mixed · team 16-24 | 1:17:25 | top 38% 90/242 | 41:53 | 28:35 | 7:01 | splitsSkiErg4:25Sled push1:56Sled pull3:14Burpee broad jump3:24Row5:12Farmers carry1:54Sandbag lunges3:59Wall balls4:31Run 15:08Run 24:36Run 35:17Run 45:13Run 55:13Run 65:06Run 75:13Run 86:10Full report for this race → |
| Dublin Nov 2024 17 Nov 2024what the whole field did → | Open Women · 16-24 | 1:34:33 | 495th of 939 | 52:12 | 36:11 | 6:13 | splitsSkiErg4:50Sled push1:44Sled pull6:04Burpee broad jump5:43Row5:27Farmers carry1:38Sandbag lunges4:06Wall balls6:39Run 13:07Run 26:38Run 37:48Run 47:12Run 57:39Run 67:22Run 77:41Run 84:48Full report for this race → |
| Dublin Nov 2024 16 Nov 2024team: Emma Ryan, Aideen Walshwhat the whole field did → | Doubles Women · team 30-39 | 1:17:19 | top 25% 202/835 | 45:31 | 27:13 | 4:40 | splitsSkiErg4:32Sled push1:48Sled pull3:40Burpee broad jump3:56Row4:43Farmers carry1:41Sandbag lunges2:57Wall balls3:56Run 13:51Run 25:53Run 36:01Run 46:20Run 56:20Run 66:15Run 76:36Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin Nov 2024, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:39 against the typical Open Women finisher at Dublin Nov 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:33.
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