Athlete · Open Women · 30-34 ·

GBR

Emma Ridyard

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:39:12 (Barcelona 2025) · Doubles Women 1:19:52 (Manchester 2025).

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1:39:12 Open Women time · Barcelona 2025 also raced Doubles Women: each has its own best below

590th of 875 Open Women place · Barcelona 2025 among Open Women finishers there

1:23:49 latest race · Birmingham 2025 3:57 slower than the best Doubles Women time Doubles Women with Bethany Ridyard

Sled pull strongest segment · Barcelona 2025 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:12Barcelona 2025 · 1 race Doubles Women1:19:52Manchester 2025 · 4 races · with Helen Reddington

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:52 best 1:19:52 · Manchester

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025team: Emma Ridyard, Bethany Ridyardwhat the whole field did →	Doubles Women · team 30-34	1:23:49	top 45% 1085/2,427	46:34	30:15	7:05	splits SkiErg4:45Sled push1:37Sled pull4:08Burpee broad jump4:41Row5:11Farmers carry1:42Sandbag lunges3:25Wall balls4:46Run 15:55Run 25:25Run 35:44Run 45:50Run 56:14Run 65:49Run 75:50Run 85:52Full report for this race →
Barcelona 2025 27 Apr 2025what the whole field did →	Open Women · 30-34	1:39:12	590th of 875	47:11	43:06	9:01	splits SkiErg5:11Sled push3:29Sled pull5:32Burpee broad jump7:19Row5:26Farmers carry2:20Sandbag lunges6:20Wall balls7:29Run 15:01Run 25:28Run 35:57Run 46:07Run 55:58Run 66:07Run 75:59Run 86:38Full report for this race →
Glasgow 2025 16 Mar 2025team: Emma Ridyard, Fiona Merrinwhat the whole field did →	Doubles Women · team 40-49	1:24:39	top 44% 795/1,847	46:42	32:34	5:28	splits SkiErg4:42Sled push1:53Sled pull3:53Burpee broad jump4:21Row5:05Farmers carry3:48Sandbag lunges4:17Wall balls4:35Run 14:40Run 26:04Run 36:22Run 46:21Run 56:12Run 66:10Run 76:00Run 84:57Full report for this race →
Manchester 2025 24 Jan 2025team: Helen Reddington, Emma Ridyardwhat the whole field did →	Doubles Women · team 30-39	1:19:52	top 36% 300/857	43:54	28:48	7:21	splits SkiErg4:17Sled push1:55Sled pull3:32Burpee broad jump3:44Row5:17Farmers carry1:55Sandbag lunges3:41Wall balls4:27Run 13:34Run 25:32Run 36:01Run 45:37Run 55:47Run 65:53Run 75:40Run 85:52Full report for this race →
Birmingham 2024 27 Oct 2024team: Emma Ridyard, Fiona Merrinwhat the whole field did →	Doubles Women · team 40-49	1:28:28	848th of 1,370	47:24	32:24	8:45	splits SkiErg4:37Sled push2:01Sled pull4:39Burpee broad jump4:44Row5:00Farmers carry1:44Sandbag lunges4:28Wall balls5:11Run 16:02Run 25:44Run 35:39Run 46:29Run 55:59Run 65:38Run 75:39Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2025, against 875 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 24%

Sled pull faster than 55%

Burpee broad jump faster than 34%

Row faster than 44%

Farmers carry faster than 46%

Sandbag lunges faster than 18%

Wall balls faster than 24%

Roxzone faster than 24%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:28 slower

Sled pull 0:09 faster

Burpee broad jump 0:56 slower

Row 0:04 slower

Farmers carry 0:03 slower

Sandbag lunges 1:21 slower

Wall balls 1:28 slower

Roxzone 1:36 slower

Runs (8 km) 2:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:39:12

5:015:115:283:295:575:326:077:195:585:266:072:205:596:206:387:299:01

Typical Open Women1:30:52

4:575:075:193:015:375:415:406:235:465:225:402:175:404:595:576:017:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:36 against the typical Open Women finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown