GBR Emma Munsch
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:13:22 (Cardiff 2026) · Doubles Mixed 0:56:18 (Manchester 2026) · Pro Doubles Women 1:04:11 (Birmingham 2025) · Doubles Women 1:05:22 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 40-44 | 1:13:22 | top 13% 30/231 | 35:51 | 34:25 | 3:06 | splitsSkiErg4:43Sled push4:31Sled pull4:53Burpee broad jump4:08Row4:59Farmers carry2:26Sandbag lunges3:37Wall balls5:08Run 14:28Run 24:15Run 34:35Run 44:24Run 54:23Run 64:36Run 74:09Run 85:03Full report for this race → |
| Manchester 2026 24 Jan 2026team: Adam Corlett, Emma Munschwhat the whole field did → | Doubles Mixed · team 40-44 | 0:56:18 | 10th of 1,418 | 33:19 | 19:53 | 3:10 | splitsSkiErg3:35Sled push1:25Sled pull2:16Burpee broad jump1:55Row3:48Farmers carry1:19Sandbag lunges2:09Wall balls3:26Run 12:52Run 24:19Run 34:34Run 44:29Run 54:31Run 64:32Run 74:31Run 83:36Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Lauren Jocelyn, Emma Munschwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:04:11 | top 6% 16/278 | 32:52 | 26:29 | 4:56 | splitsSkiErg4:10Sled push1:57Sled pull3:42Burpee broad jump3:19Row4:39Farmers carry1:38Sandbag lunges3:15Wall balls3:49Run 14:37Run 23:58Run 34:06Run 43:59Run 54:07Run 64:01Run 74:01Run 84:05Full report for this race → |
| Manchester 2025 24 Jan 2025team: Emma Munsch, Lauren Jocelynwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:05:42 | 5th of 92 | 35:03 | 25:32 | 5:13 | splitsSkiErg4:03Sled push1:43Sled pull3:42Burpee broad jump2:41Row4:37Farmers carry1:41Sandbag lunges3:17Wall balls3:48Run 13:07Run 24:26Run 34:36Run 44:36Run 54:35Run 64:32Run 74:36Run 84:36Full report for this race → |
| Manchester 2024 9 Nov 2024team: Mark Lynch, Emma Munschwhat the whole field did → | Doubles Mixed · team 40-49 | 0:58:05 | 6th of 410 | 34:03 | 20:21 | 3:46 | splitsSkiErg3:47Sled push1:25Sled pull2:23Burpee broad jump1:49Row4:02Farmers carry1:15Sandbag lunges2:21Wall balls3:19Run 13:06Run 24:20Run 34:29Run 44:24Run 54:27Run 64:18Run 74:28Run 84:35Full report for this race → |
| Manchester 2024 9 Nov 2024team: Bex Slater, Emma Munschwhat the whole field did → | Doubles Women · team 30-39 | 1:05:22 | top 3% 13/486 | 36:11 | 24:45 | 4:31 | splitsSkiErg4:28Sled push1:23Sled pull3:28Burpee broad jump2:57Row4:51Farmers carry1:33Sandbag lunges2:39Wall balls3:26Run 13:22Run 24:35Run 34:39Run 44:40Run 54:41Run 64:39Run 74:45Run 84:55Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Women · 40-44 | 1:15:24 | top 13% 23/180 | 35:00 | 34:23 | 6:06 | splitsSkiErg4:38Sled push3:44Sled pull6:18Burpee broad jump3:53Row4:57Farmers carry2:03Sandbag lunges3:57Wall balls4:53Run 14:44Run 24:06Run 34:23Run 44:17Run 54:17Run 64:18Run 74:21Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
