GBR Emma Munsch
11 HYROX races over 3 seasons: 2 solo, 9 in a team with 10 partners. 1 podium finish, 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Munsch at each race, oldest on the left; lower is faster.The best was 1:13:22 at Cardiff (Apr 2026); Emma Munsch was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:15:24 |
| Cardiff | Apr 2026 | Pro Women | 1:13:22 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Emma Munsch at each race, oldest on the left; lower is faster.The best was 56:18 at Manchester (Jan 2026); Emma Munsch was 11:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 58:05 |
| Manchester | Jan 2026 | Doubles Mixed | 56:18 |
| Stockholm | Jun 2026 | Doubles Mixed | 57:55 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:09:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emma Munsch at each race, oldest on the left; lower is faster.The best was 1:04:11 at Birmingham (Oct 2025); Emma Munsch was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Doubles Women | 1:05:42 |
| Birmingham | Oct 2025 | Pro Doubles Women | 1:04:11 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
573rd of 3,498 Doubles Mixed (faster than 83%). Against the 96 who finished around 1:07:57: most time gained on the eight runs (1:15), most lost on row (0:29). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:51 | faster than 82% |
| SkiErg: | 4:18 | 4:18 | faster than 52% |
| Run 2: | 4:26 | 5:08 | faster than 79% |
| Sled push: | 2:23 | 2:26 | faster than 54% |
| Run 3: | 4:30 | 5:23 | faster than 84% |
| Sled pull: | 3:43 | 3:56 | faster than 60% |
| Run 4: | 4:23 | 5:24 | faster than 87% |
| Burpee broad jump: | 3:27 | 3:47 | faster than 62% |
| Run 5: | 4:20 | 5:29 | faster than 90% |
| Row: | 4:57 | 4:45 | faster than 31% |
| Run 6: | 4:21 | 5:25 | faster than 89% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 4:17 | 5:27 | faster than 92% |
| Sandbag lunges: | 3:30 | 4:03 | faster than 74% |
| Run 8: | 4:16 | 5:30 | faster than 92% |
| Wall balls: | 4:20 | 4:45 | faster than 66% |
| Roxzone: | 5:35 | 6:34 | faster than 75% |
| Runs (8 km) | 35:27 | 43:45 | faster than 88% |
| Stations (8) | 28:22 | ||
| Finish | 1:09:21 | 1:22:06 | 573rd of 3,498 · faster than 83% |
30th of 231 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:10 | faster than 84% |
| SkiErg: | 4:43 | 4:58 | faster than 86% |
| Run 2: | 4:15 | 4:45 | faster than 78% |
| Sled push: | 4:31 | 4:16 | faster than 39% |
| Run 3: | 4:35 | 5:06 | faster than 76% |
| Sled pull: | 4:53 | 5:26 | faster than 67% |
| Run 4: | 4:24 | 5:09 | faster than 83% |
| Burpee broad jump: | 4:08 | 5:43 | faster than 89% |
| Run 5: | 4:23 | 5:10 | faster than 87% |
| Row: | 4:59 | 5:10 | faster than 67% |
| Run 6: | 4:36 | 5:19 | faster than 83% |
| Farmers carry: | 2:26 | 3:25 | faster than 91% |
| Run 7: | 4:09 | 4:52 | faster than 86% |
| Sandbag lunges: | 3:37 | 4:52 | faster than 93% |
| Run 8: | 5:03 | 5:59 | faster than 86% |
| Wall balls: | 5:08 | 6:04 | faster than 73% |
| Roxzone †: | 3:06 | ||
| Runs (8 km) | 35:51 | 41:30 | faster than 84% |
| Stations (8) | 34:25 | ||
| Finish | 1:13:22 | 1:25:33 | 30th of 231 · faster than 87% |
10th of 1,418 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 4:04 | faster than 97% |
| SkiErg: | 3:35 | 4:10 | faster than 99% |
| Run 2: | 4:19 | 5:43 | faster than 95% |
| Sled push: | 1:25 | 2:01 | faster than 99% |
| Run 3: | 4:34 | 6:03 | faster than 95% |
| Sled pull: | 2:16 | 3:44 | fastest in the field |
| Run 4: | 4:29 | 6:04 | faster than 96% |
| Burpee broad jump: | 1:55 | 3:42 | faster than 97% |
| Run 5: | 4:31 | 6:11 | faster than 96% |
| Row: | 3:48 | 4:42 | fastest in the field |
| Run 6: | 4:32 | 6:07 | faster than 95% |
| Farmers carry: | 1:19 | 1:50 | faster than 98% |
| Run 7: | 4:31 | 6:07 | faster than 97% |
| Sandbag lunges: | 2:09 | 4:04 | faster than 98% |
| Run 8: | 3:36 | 5:00 | faster than 97% |
| Wall balls: | 3:26 | 4:30 | faster than 98% |
| Roxzone: | 3:10 | 5:25 | faster than 99% |
| Runs (8 km) | 33:19 | 45:34 | faster than 97% |
| Stations (8) | 19:53 | ||
| Finish | 56:18 | 1:20:33 | 10th of 1,418 · faster than 99% |
16th of 278 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:36 | faster than 89% |
| SkiErg: | 4:10 | 4:29 | faster than 92% |
| Run 2: | 3:58 | 4:47 | faster than 93% |
| Sled push: | 1:57 | 2:33 | faster than 89% |
| Run 3: | 4:06 | 5:05 | faster than 95% |
| Sled pull: | 3:42 | 4:41 | faster than 95% |
| Run 4: | 3:59 | 5:08 | faster than 97% |
| Burpee broad jump: | 3:19 | 3:38 | faster than 65% |
| Run 5: | 4:07 | 5:09 | faster than 94% |
| Row: | 4:39 | 4:53 | faster than 76% |
| Run 6: | 4:01 | 5:07 | faster than 96% |
| Farmers carry: | 1:38 | 1:55 | faster than 91% |
| Run 7: | 4:01 | 5:09 | faster than 96% |
| Sandbag lunges: | 3:15 | 3:57 | faster than 85% |
| Run 8: | 4:05 | 5:06 | faster than 95% |
| Wall balls: | 3:49 | 4:17 | faster than 80% |
| Roxzone: | 4:56 | 5:58 | faster than 90% |
| Runs (8 km) | 32:52 | 41:12 | faster than 95% |
| Stations (8) | 26:29 | ||
| Finish | 1:04:11 | 1:17:36 | 16th of 278 · faster than 94% |
5th of 92 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 92 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:38 | faster than 90% |
| SkiErg: | 4:03 | 4:16 | faster than 90% |
| Run 2: | 4:26 | 5:04 | faster than 89% |
| Sled push: | 1:43 | 2:09 | faster than 97% |
| Run 3: | 4:36 | 5:23 | faster than 95% |
| Sled pull: | 3:42 | 4:21 | faster than 93% |
| Run 4: | 4:36 | 5:25 | faster than 96% |
| Burpee broad jump: | 2:41 | 3:12 | faster than 90% |
| Run 5: | 4:35 | 5:29 | faster than 95% |
| Row: | 4:37 | 4:43 | faster than 64% |
| Run 6: | 4:32 | 5:25 | faster than 96% |
| Farmers carry: | 1:41 | 1:54 | faster than 84% |
| Run 7: | 4:36 | 5:30 | faster than 97% |
| Sandbag lunges: | 3:17 | 3:56 | faster than 84% |
| Run 8: | 4:36 | 5:26 | faster than 95% |
| Wall balls: | 3:48 | 4:11 | faster than 78% |
| Roxzone: | 5:13 | 6:02 | faster than 87% |
| Runs (8 km) | 35:03 | 41:09 | faster than 95% |
| Stations (8) | 25:32 | ||
| Finish | 1:05:42 | 1:16:32 | 5th of 92 · faster than 95% |
6th of 410 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 3:57 | faster than 94% |
| SkiErg: | 3:47 | 4:05 | faster than 90% |
| Run 2: | 4:20 | 5:28 | faster than 94% |
| Sled push: | 1:25 | 1:46 | faster than 94% |
| Run 3: | 4:29 | 5:39 | faster than 94% |
| Sled pull: | 2:23 | 3:27 | faster than 99% |
| Run 4: | 4:24 | 5:41 | faster than 96% |
| Burpee broad jump: | 1:49 | 3:14 | fastest in the field |
| Run 5: | 4:27 | 5:49 | faster than 96% |
| Row: | 4:02 | 4:33 | faster than 93% |
| Run 6: | 4:18 | 5:44 | faster than 97% |
| Farmers carry: | 1:15 | 1:39 | faster than 98% |
| Run 7: | 4:28 | 5:47 | faster than 95% |
| Sandbag lunges: | 2:21 | 3:46 | fastest in the field |
| Run 8: | 4:35 | 6:02 | faster than 95% |
| Wall balls: | 3:19 | 4:15 | faster than 98% |
| Roxzone: | 3:46 | 5:26 | faster than 96% |
| Runs (8 km) | 34:03 | 44:03 | faster than 96% |
| Stations (8) | 20:21 | ||
| Finish | 58:05 | 1:17:24 | 6th of 410 · faster than 98% |
13th of 486 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:15 | faster than 94% |
| SkiErg: | 4:28 | 4:28 | faster than 52% |
| Run 2: | 4:35 | 5:56 | faster than 98% |
| Sled push: | 1:23 | 1:35 | faster than 85% |
| Run 3: | 4:39 | 6:09 | faster than 99% |
| Sled pull: | 3:28 | 3:52 | faster than 76% |
| Run 4: | 4:40 | 6:11 | fastest in the field |
| Burpee broad jump: | 2:57 | 4:11 | faster than 92% |
| Run 5: | 4:41 | 6:17 | fastest in the field |
| Row: | 4:51 | 4:59 | faster than 66% |
| Run 6: | 4:39 | 6:14 | fastest in the field |
| Farmers carry: | 1:33 | 1:41 | faster than 75% |
| Run 7: | 4:45 | 6:18 | fastest in the field |
| Sandbag lunges: | 2:39 | 3:29 | faster than 94% |
| Run 8: | 4:55 | 6:32 | faster than 98% |
| Wall balls: | 3:26 | 4:01 | faster than 93% |
| Roxzone: | 4:31 | 6:01 | faster than 93% |
| Runs (8 km) | 36:11 | 47:57 | faster than 99% |
| Stations (8) | 24:45 | ||
| Finish | 1:05:22 | 1:23:09 | 13th of 486 · faster than 97% |
23rd of 180 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:30 | faster than 86% |
| SkiErg: | 4:38 | 4:51 | faster than 74% |
| Run 2: | 4:06 | 4:43 | faster than 87% |
| Sled push: | 3:44 | 3:42 | faster than 49% |
| Run 3: | 4:23 | 4:57 | faster than 87% |
| Sled pull: | 6:18 | 6:25 | faster than 56% |
| Run 4: | 4:17 | 5:01 | faster than 91% |
| Burpee broad jump: | 3:53 | 5:44 | faster than 92% |
| Run 5: | 4:17 | 5:07 | faster than 92% |
| Row: | 4:57 | 5:08 | faster than 65% |
| Run 6: | 4:18 | 5:02 | faster than 90% |
| Farmers carry: | 2:03 | 2:35 | faster than 84% |
| Run 7: | 4:21 | 5:05 | faster than 89% |
| Sandbag lunges: | 3:57 | 5:10 | faster than 87% |
| Run 8: | 4:37 | 5:25 | faster than 88% |
| Wall balls: | 4:53 | 7:09 | faster than 90% |
| Roxzone: | 6:06 | 7:15 | faster than 79% |
| Runs (8 km) | 35:00 | 40:52 | faster than 91% |
| Stations (8) | 34:23 | ||
| Finish | 1:15:24 | 1:28:42 | 23rd of 180 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Birmingham 2024 · best of 2 | 4:53 |
| Sled push | 3:44 | Birmingham 2024 · best of 2 | 3:56 |
| Sled pull | 4:53 | Cardiff 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:53 | Birmingham 2024 · best of 2 | 5:12 |
| Row | 4:57 | Birmingham 2024 · best of 2 | 5:07 |
| Farmers carry | 2:03 | Birmingham 2024 · best of 2 | 2:36 |
| Sandbag lunges | 3:37 | Cardiff 2026 · best of 2 | 5:10 |
| Wall balls | 4:53 | Birmingham 2024 · best of 2 | 6:18 |
| Runs (8 km) | 35:00 | Birmingham 2024 · best of 2 | 40:26 |
| Roxzone | 6:06 | Birmingham 2024 | 6:34 |
How to read
Each station's best across Emma's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
10 team partners
- Lauren Jocelyn3 races
- Adam Corlett2 races
- Alfie Munsch1 race
- Bex Slater1 race
- Emma Neary1 race
- Emma Williams1 race
- Fabien Rascagneres1 race
- Gareth Read1 race
- Hannah Williamson1 race
- Mark Lynch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 86% |
| Push | 39% |
| Pull | 68% |
| BBJ | 89% |
| Row | 67% |
| Carry | 91% |
| Lunges | 93% |
| Wall balls | 74% |
| Roxzone | 76% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:39 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 35:53 running, 34:25 at the stations and 3:06 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Emma | Typical Pro Women |
|---|---|---|
| Run 1 | 4:28 | 5:10 |
| SkiErg | 4:43 | 4:58 |
| Run 2 | 4:15 | 4:45 |
| Sled push | 4:31 | 4:16 |
| Run 3 | 4:35 | 5:06 |
| Sled pull | 4:53 | 5:26 |
| Run 4 | 4:24 | 5:09 |
| Burpee broad jump | 4:08 | 5:43 |
| Run 5 | 4:23 | 5:10 |
| Row | 4:59 | 5:10 |
| Run 6 | 4:36 | 5:19 |
| Farmers carry | 2:26 | 3:25 |
| Run 7 | 4:09 | 4:52 |
| Sandbag lunges | 3:37 | 4:52 |
| Run 8 | 5:03 | 5:59 |
| Wall balls | 5:08 | 6:04 |
| Roxzone | 3:06 | 3:42 |
| Finish | 1:13:22 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:22.
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