GBR Emma Kirk-Odunubi
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:16:55 (Dublin 2025) · Pro Women 1:21:09 (Ghent 2025) · Pro Doubles Women 1:14:31 (Cardiff 2025) · Doubles Women 1:14:26 (Paris 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:50 faster (1:19:45 to 1:16:55).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:21:09 | top 39% 44/114 | 38:12 | 36:48 | 6:14 | splitsSkiErg4:46Sled push3:43Sled pull4:51Burpee broad jump5:59Row4:54Farmers carry2:06Sandbag lunges4:55Wall balls5:34Run 14:34Run 24:25Run 34:43Run 44:56Run 54:54Run 64:55Run 74:54Run 84:55Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 30-34 | 1:16:55 | top 15% 169/1,197 | 40:28 | 32:16 | 4:14 | splitsSkiErg4:50Sled push1:53Sled pull3:33Burpee broad jump5:56Row4:55Farmers carry1:40Sandbag lunges4:29Wall balls5:00Run 13:08Run 25:24Run 35:37Run 45:33Run 55:53Run 65:33Run 75:32Run 83:52Full report for this race → |
| Cardiff 2025 30 May 2025team: Emma Kirk-Odunubi, Clare Raffertywhat the whole field did → | Pro Doubles Women · team 30-39 | 1:14:31 | top 28% 31/111 | 39:58 | 30:21 | 4:12 | splitsSkiErg4:24Sled push2:35Sled pull4:09Burpee broad jump4:00Row4:52Farmers carry1:56Sandbag lunges4:21Wall balls4:04Run 15:10Run 24:49Run 34:52Run 44:51Run 54:54Run 64:52Run 74:51Run 85:39Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 30-34 | 1:28:19 | top 43% 576/1,368 | 44:28 | 37:34 | 6:19 | splitsSkiErg4:56Sled push2:50Sled pull4:19Burpee broad jump7:44Row5:04Farmers carry1:57Sandbag lunges4:33Wall balls6:11Run 15:30Run 25:10Run 35:19Run 45:22Run 55:27Run 65:25Run 75:20Run 86:59Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Open Women · 30-34 | 1:19:45 | top 19% 45/240 | 40:47 | 32:59 | 6:03 | splitsSkiErg4:41Sled push1:49Sled pull3:35Burpee broad jump6:35Row5:03Farmers carry1:43Sandbag lunges4:25Wall balls5:08Run 14:12Run 25:01Run 35:15Run 45:10Run 55:19Run 65:12Run 75:05Run 85:35Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:24:05 | top 45% 108/241 | 39:23 | 39:32 | 5:15 | splitsSkiErg4:46Sled push4:01Sled pull5:14Burpee broad jump6:22Row4:56Farmers carry2:11Sandbag lunges6:13Wall balls5:49Run 13:43Run 25:03Run 35:18Run 45:14Run 55:24Run 65:19Run 75:12Run 84:15Full report for this race → |
| Paris 2024 8 Nov 2024team: Clare Rafferty, Emma Kirk-Odunubiwhat the whole field did → | Doubles Women · team 30-39 | 1:14:26 | top 8% 54/698 | 42:44 | 26:07 | 5:40 | splitsSkiErg4:14Sled push1:38Sled pull3:47Burpee broad jump3:28Row4:41Farmers carry1:35Sandbag lunges2:55Wall balls3:49Run 14:37Run 25:03Run 35:19Run 45:19Run 55:40Run 65:28Run 75:26Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
