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Athlete · Pro Women · 50-54 · GBR GBR

Emma Hibbs

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www.roxtimes.com/athletes/emma-hibbs-a98b4b85

12 HYROX races over 3 seasons: 8 solo, 4 in a team with 3 partners. 1 age-group win.

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Best Pro Women time1:15:17Cardiff 2026
Best Pro Women place45thof 231 · Cardiff 2026
Latest race1:16:40Birmingham Birm · Doubles Mixed with Elliot Hibbs10:28 slower than Emma's best Doubles Mixed time (1:06:12)
Strongest part of the raceSled pushfaster than 98% of Pro Women at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:15:17Cardiff 2026 · 8 racesDoubles Mixed1:06:12Birmingham 2025 · 3 races · with Will HeylingsPro Doubles Women1:16:06London 2024 · 1 race · with Fran Rickatson

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:00 best 1:15:17 best 1:15:17 · Cardiff

This line shows the finish time of Emma Hibbs at each race, oldest on the left; lower is faster.The best was 1:15:17 at Cardiff (Apr 2026); Emma Hibbs was 5:45 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2025 Pro Women 1:22:48
London ExCeL Dec 2025 Pro Women 1:17:37
Manchester Jan 2026 Pro Women 1:19:19
Rotterdam Apr 2026 Pro Women 1:15:26
Cardiff Apr 2026 Pro Women 1:15:17
Riga May 2026 Pro Women 1:17:37
Stockholm Jun 2026 Pro Women 1:19:03
Geneva Oct 2026 Pro Women 1:17:03

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:31 faster (1:22:48 to 1:15:17).

Every race

12 results at 12 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Doubles Mixed, team 50-54, with Elliot Hibbs 1:16:40 1209th of 3,498; 35th of 140 aged 50-54 42:58 27:37 6:10 Runs 42:58 · Stations 27:37 · Roxzone 6:10

1,209th of 3,498 Doubles Mixed (faster than 65%). Against the 98 who finished around 1:15:46: most time gained on sled pull (0:22), most lost on the eight runs (1:51). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:03 less).

Emma Hibbs at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:50 5:51 faster than 51%
SkiErg: 4:22 4:18 faster than 43%
Run 2: 4:50 5:08 faster than 62%
Sled push: 2:05 2:26 faster than 83%
Run 3: 4:58 5:23 faster than 67%
Sled pull: 3:22 3:56 faster than 78%
Run 4: 5:13 5:24 faster than 57%
Burpee broad jump: 3:18 3:47 faster than 69%
Run 5: 5:23 5:29 faster than 54%
Row: 4:50 4:45 faster than 42%
Run 6: 5:28 5:25 faster than 47%
Farmers carry: 1:45 1:47 faster than 56%
Run 7: 5:34 5:27 faster than 45%
Sandbag lunges: 3:30 4:03 faster than 74%
Run 8: 5:46 5:30 faster than 40%
Wall balls: 4:25 4:45 faster than 63%
Roxzone: 6:10 6:34 faster than 60%
Runs (8 km) 42:58 43:45 faster than 54%
Stations (8) 27:37
Finish 1:16:40 1:22:06 1209th of 3,498 · faster than 65%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026
Race results
Pro Women, 50-54 1:17:03 31st of 142; 1st of 7 aged 50-54 36:41 34:54 5:32 Runs 36:41 · Stations 34:54 · Roxzone 5:32

31st of 142 Pro Women (faster than 78%).

Emma Hibbs at HYROX Geneva 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 142 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 142 Pro Women here
Run 1: 5:14 5:09 faster than 43%
SkiErg: 5:01 5:08 faster than 64%
Run 2: 4:27 4:32 faster than 57%
Sled push: 4:07 4:54 faster than 80%
Run 3: 4:22 4:47 faster than 75%
Sled pull: 4:01 5:24 faster than 92%
Run 4: 4:20 4:45 faster than 75%
Burpee broad jump: 4:38 5:14 faster than 69%
Run 5: 4:25 4:53 faster than 77%
Row: 5:15 5:18 faster than 54%
Run 6: 4:19 4:47 faster than 75%
Farmers carry: 2:07 2:36 faster than 79%
Run 7: 4:20 4:53 faster than 78%
Sandbag lunges: 4:17 5:11 faster than 76%
Run 8: 5:18 5:47 faster than 71%
Wall balls: 5:28 6:23 faster than 73%
Roxzone: 5:32 6:24 faster than 73%
Runs (8 km) 36:41 39:41 faster than 73%
Stations (8) 34:54
Finish 1:17:03 1:26:28 31st of 142 · faster than 78%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Women, 50-54 1:19:03 524th of 751; 14th of 76 aged 50-54 37:29 35:03 6:37 Runs 37:29 · Stations 35:03 · Roxzone 6:37

524th of 751 Pro Women (faster than 30%).

Emma Hibbs at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 3:01 2:42 faster than 17%
SkiErg: 4:41 4:38 faster than 42%
Run 2: 4:42 4:21 faster than 24%
Sled push: 2:48 3:24 faster than 87%
Run 3: 4:46 4:37 faster than 37%
Sled pull: 4:28 4:37 faster than 56%
Run 4: 4:48 4:39 faster than 36%
Burpee broad jump: 5:19 4:09 faster than 16%
Run 5: 4:50 4:43 faster than 39%
Row: 5:16 4:55 faster than 18%
Run 6: 4:57 4:41 faster than 29%
Farmers carry: 2:23 2:07 faster than 29%
Run 7: 5:09 4:45 faster than 24%
Sandbag lunges: 4:20 4:03 faster than 36%
Run 8: 5:19 4:57 faster than 26%
Wall balls: 5:48 5:10 faster than 31%
Roxzone: 6:37 5:16 faster than 14%
Runs (8 km) 37:29 35:28 faster than 29%
Stations (8) 35:03
Finish 1:19:03 1:13:23 524th of 751 · faster than 30%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Pro Women, 50-54 1:17:37 51st of 109; 2nd of 9 aged 50-54 38:38 34:41 4:22 Runs 38:38 · Stations 34:41 · Roxzone 4:22

51st of 109 Pro Women (faster than 53%).

Emma Hibbs at HYROX Riga 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 109 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Women here
Run 1: 5:19 5:19 faster than 49%
SkiErg: 4:42 4:49 faster than 69%
Run 2: 4:36 4:41 faster than 55%
Sled push: 2:47 3:33 faster than 88%
Run 3: 4:44 4:56 faster than 63%
Sled pull: 4:26 4:47 faster than 62%
Run 4: 4:35 4:53 faster than 68%
Burpee broad jump: 4:50 4:36 faster than 40%
Run 5: 4:53 4:55 faster than 52%
Row: 5:09 4:55 faster than 26%
Run 6: 4:49 4:54 faster than 53%
Farmers carry: 2:19 2:25 faster than 58%
Run 7: 4:58 4:58 faster than 49%
Sandbag lunges: 4:43 4:28 faster than 41%
Run 8: 4:48 4:47 faster than 50%
Wall balls: 5:45 5:37 faster than 44%
Roxzone: 4:22 4:22 faster than 50%
Runs (8 km) 38:38 39:07 faster than 57%
Stations (8) 34:41
Finish 1:17:37 1:18:42 51st of 109 · faster than 53%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Women, 45-49 1:15:17 45th of 231; 5th of 24 aged 45-49 38:31 33:36 3:10† Runs 38:31 · Stations 33:36 · Roxzone 3:10

45th of 231 Pro Women (faster than 80%).

Emma Hibbs at HYROX Cardiff 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 231 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Women here
Run 1: 5:00 5:10 faster than 58%
SkiErg: 4:47 4:58 faster than 77%
Run 2: 4:34 4:45 faster than 62%
Sled push: 3:07 4:16 faster than 98%
Run 3: 4:41 5:06 faster than 73%
Sled pull: 4:06 5:26 faster than 92%
Run 4: 4:41 5:09 faster than 72%
Burpee broad jump: 5:00 5:43 faster than 69%
Run 5: 4:43 5:10 faster than 71%
Row: 5:05 5:10 faster than 59%
Run 6: 5:02 5:19 faster than 65%
Farmers carry: 2:27 3:25 faster than 89%
Run 7: 4:30 4:52 faster than 68%
Sandbag lunges: 4:08 4:52 faster than 79%
Run 8: 5:26 5:59 faster than 71%
Wall balls: 4:56 6:04 faster than 78%
Roxzone †: 3:10
Runs (8 km) 38:31 41:30 faster than 69%
Stations (8) 33:36
Finish 1:15:17 1:25:33 45th of 231 · faster than 80%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Pro Women, 45-49 1:15:26 28th of 128; 3rd of 11 aged 45-49 36:41 33:32 5:17 Runs 36:41 · Stations 33:32 · Roxzone 5:17

28th of 128 Pro Women (faster than 78%).

Emma Hibbs at HYROX Rotterdam 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 128 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 128 Pro Women here
Run 1: 4:43 4:38 faster than 47%
SkiErg: 4:55 5:01 faster than 66%
Run 2: 4:24 4:32 faster than 59%
Sled push: 2:49 3:30 faster than 95%
Run 3: 4:28 4:51 faster than 71%
Sled pull: 3:28 5:15 fastest in the field
Run 4: 4:29 4:57 faster than 74%
Burpee broad jump: 5:06 5:26 faster than 61%
Run 5: 4:30 5:02 faster than 72%
Row: 4:56 5:03 faster than 68%
Run 6: 4:26 5:00 faster than 77%
Farmers carry: 1:59 2:42 faster than 90%
Run 7: 4:34 5:03 faster than 74%
Sandbag lunges: 5:06 5:01 faster than 48%
Run 8: 5:12 5:50 faster than 74%
Wall balls: 5:13 6:23 faster than 78%
Roxzone: 5:17 6:13 faster than 84%
Runs (8 km) 36:41 40:01 faster than 71%
Stations (8) 33:32
Finish 1:15:26 1:24:57 28th of 128 · faster than 78%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Mixed, team 45-49, with Elliot Hibbs 1:16:44 687th of 2,163; 42nd of 198 aged 45-49 46:01 23:08‡ 7:41 Runs 46:01 · Stations 23:08 · Roxzone 7:41

687th of 2,163 Doubles Mixed (faster than 68%). Against the 66 who finished around 1:16:09: most time gained on burpee broad jump (0:26), most lost on the roxzone (3:16). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:12 more).

Emma Hibbs at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 5:45 5:46 faster than 50%
SkiErg: 4:22 4:20 faster than 47%
Run 2: 5:15 5:34 faster than 63%
Sled push: 1:48 2:08 faster than 85%
Run 3: 5:30 5:50 faster than 64%
Sled pull: 3:07 3:37 faster than 79%
Run 4: 5:34 5:54 faster than 62%
Burpee broad jump: 2:53 3:38 faster than 81%
Run 5: 5:42 6:00 faster than 61%
Row: 4:49 4:54 faster than 58%
Run 6: 5:48 5:58 faster than 56%
Farmers carry: 1:46 1:51 faster than 65%
Run 7: 5:51 5:58 faster than 54%
Sandbag lunges: 0:04 ‡ 4:07
Run 8: 6:39 6:41 faster than 51%
Wall balls: 4:19 4:50 faster than 74%
Roxzone: 7:41 5:10 faster than 11%
Runs (8 km) 46:01 47:51 faster than 59%
Stations (8) 23:08
Finish 1:16:44 1:23:17 687th of 2,163 · faster than 68%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Women, 45-49 1:19:19 80th of 305; 6th of 29 aged 45-49 38:25 36:38 4:22 Runs 38:25 · Stations 36:38 · Roxzone 4:22

80th of 305 Pro Women (faster than 74%).

Emma Hibbs at HYROX Manchester 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 305 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 305 Pro Women here
Run 1: 3:20 3:38 faster than 71%
SkiErg: 4:36 4:48 faster than 79%
Run 2: 4:45 5:12 faster than 71%
Sled push: 3:13 3:45 faster than 76%
Run 3: 5:00 5:38 faster than 78%
Sled pull: 4:33 5:48 faster than 84%
Run 4: 5:04 5:40 faster than 73%
Burpee broad jump: 5:48 5:43 faster than 48%
Run 5: 5:24 5:42 faster than 64%
Row: 5:16 5:06 faster than 36%
Run 6: 5:11 5:41 faster than 71%
Farmers carry: 2:00 2:49 faster than 93%
Run 7: 5:17 5:38 faster than 69%
Sandbag lunges: 5:20 5:23 faster than 51%
Run 8: 4:27 4:45 faster than 65%
Wall balls: 5:52 6:47 faster than 69%
Roxzone: 4:22 5:37 faster than 77%
Runs (8 km) 38:25 42:12 faster than 73%
Stations (8) 36:38
Finish 1:19:19 1:28:44 80th of 305 · faster than 74%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Women, 45-49 1:17:37 155th of 598; 16th of 59 aged 45-49 31:14* 36:19* 10:09 Runs 31:14 · Stations 36:19 · Roxzone 10:09

155th of 598 Pro Women (faster than 74%).

Emma Hibbs at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 3:15 3:15 faster than 50%
SkiErg: 5:07 5:14 faster than 64%
Run 2: 3:41 3:51 faster than 61%
Sled push: 3:30 3:39 faster than 59%
Run 3: 3:42 4:03 faster than 73%
Sled pull: 4:38 6:07 faster than 86%
Run 4: 3:43 4:06 faster than 73%
Burpee broad jump: 4:53 5:21 faster than 67%
Run 5: 3:51 4:09 faster than 68%
Row: 5:18 5:15 faster than 45%
Run 6: 3:48 4:08 faster than 70%
Farmers carry: 2:15 2:37 faster than 70%
Run 7: 3:51 4:11 faster than 71%
Sandbag lunges: 4:55 5:22 faster than 65%
Run 8: 5:29 5:54 faster than 68%
Wall balls: 5:43 6:42 faster than 68%
Roxzone: 10:09 11:36 faster than 76%
Runs (8 km) 31:14 33:52 faster than 69%
Stations (8) 36:19
Finish 1:17:37 1:25:44 155th of 598 · faster than 74%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Pro Women, 45-49 1:22:48 104th of 263; 6th of 21 aged 45-49 40:20 38:18 4:14 Runs 40:20 · Stations 38:18 · Roxzone 4:14

104th of 263 Pro Women (faster than 60%).

Emma Hibbs at HYROX Dublin 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 263 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 263 Pro Women here
Run 1: 3:11 3:11 faster than 49%
SkiErg: 4:43 4:52 faster than 70%
Run 2: 5:11 5:12 faster than 52%
Sled push: 3:32 3:34 faster than 52%
Run 3: 5:42 5:41 faster than 48%
Sled pull: 4:41 5:34 faster than 75%
Run 4: 5:24 5:42 faster than 63%
Burpee broad jump: 5:00 5:33 faster than 61%
Run 5: 5:29 5:52 faster than 65%
Row: 5:06 5:06 faster than 51%
Run 6: 5:39 5:45 faster than 55%
Farmers carry: 2:41 2:42 faster than 52%
Run 7: 5:36 5:50 faster than 60%
Sandbag lunges: 6:10 5:18 faster than 26%
Run 8: 4:12 4:12 faster than 49%
Wall balls: 6:25 6:45 faster than 58%
Roxzone: 4:14 4:42 faster than 61%
Runs (8 km) 40:20 41:45 faster than 57%
Stations (8) 38:18
Finish 1:22:48 1:26:35 104th of 263 · faster than 60%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Mixed, team 40-44, with Will Heylings 1:06:12 210th of 2,158; 24th of 292 aged 40-44 36:38 24:39 4:59 Runs 36:38 · Stations 24:39 · Roxzone 4:59

210th of 2,158 Doubles Mixed (faster than 90%). Against the 64 who finished around 1:06:18: most time gained on sled pull (0:24), most lost on the eight runs (0:41). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:03 less).

Emma Hibbs at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 4:55 5:59 faster than 88%
SkiErg: 4:04 4:18 faster than 81%
Run 2: 4:16 5:06 faster than 86%
Sled push: 1:55 2:18 faster than 80%
Run 3: 4:34 5:21 faster than 84%
Sled pull: 3:02 4:01 faster than 94%
Run 4: 4:33 5:23 faster than 84%
Burpee broad jump: 2:56 3:32 faster than 79%
Run 5: 4:37 5:30 faster than 84%
Row: 4:13 4:43 faster than 93%
Run 6: 4:29 5:25 faster than 87%
Farmers carry: 1:49 1:47 faster than 46%
Run 7: 4:34 5:26 faster than 85%
Sandbag lunges: 2:57 3:52 faster than 89%
Run 8: 4:44 5:27 faster than 79%
Wall balls: 3:43 4:39 faster than 94%
Roxzone: 4:59 6:30 faster than 90%
Runs (8 km) 36:38 43:41 faster than 86%
Stations (8) 24:39
Finish 1:06:12 1:19:51 210th of 2,158 · faster than 90%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Pro Doubles Women, team 40-49, with Fran Rickatson 1:16:06 39th of 109; 9th of 25 aged 40-49 38:21 30:58 6:51 Runs 38:21 · Stations 30:58 · Roxzone 6:51

39th of 109 Pro Doubles Women (faster than 64%).

Emma Hibbs at HYROX London 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 109 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Doubles Women here
Run 1: 6:16 6:16 faster than 50%
SkiErg: 4:22 4:25 faster than 62%
Run 2: 4:22 4:34 faster than 66%
Sled push: 3:05 2:30 faster than 12%
Run 3: 4:26 4:54 faster than 79%
Sled pull: 4:22 4:35 faster than 71%
Run 4: 4:25 4:55 faster than 80%
Burpee broad jump: 3:46 3:52 faster than 54%
Run 5: 4:38 5:02 faster than 74%
Row: 4:43 4:54 faster than 65%
Run 6: 4:34 4:59 faster than 71%
Farmers carry: 2:05 1:55 faster than 23%
Run 7: 4:36 5:01 faster than 75%
Sandbag lunges: 4:03 4:07 faster than 55%
Run 8: 5:09 5:25 faster than 62%
Wall balls: 4:32 4:17 faster than 38%
Roxzone: 6:51 7:04 faster than 60%
Runs (8 km) 38:21 40:57 faster than 71%
Stations (8) 30:58
Finish 1:16:06 1:18:36 39th of 109 · faster than 64%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Emma has done each station

Part Best Race Typical
SkiErg 4:36 Manchester 2026 · best of 8 4:53
Sled push 2:47 Riga 2026 · best of 8 3:56
Sled pull 3:28 Rotterdam 2026 · best of 8 5:49
Burpee broad jump 4:38 Geneva 2026 · best of 8 5:12
Row 4:56 Rotterdam 2026 · best of 8 5:07
Farmers carry 1:59 Rotterdam 2026 · best of 8 2:36
Sandbag lunges 4:08 Cardiff 2026 · best of 8 5:10
Wall balls 4:56 Cardiff 2026 · best of 8 6:18
Runs (8 km) 31:14 London ExCeL 2025 · best of 8 40:26
Roxzone 4:14 Dublin 2025 · best of 7 6:34
How to read

Each station's best across Emma's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Cardiff 2026, against 231 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Emmaedge = faster than everyone, centre = slowest

This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Row (faster than 59%).

See the numbers
Part Emma: faster than
Ski 78%
Push 98%
Pull 92%
BBJ 70%
Row 59%
Carry 90%
Lunges 79%
Wall balls 78%
Roxzone 73%
Runs 69%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%
Sled push faster than 98%
Sled pull faster than 92%
Burpee broad jump faster than 70%
Row faster than 59%
Farmers carry faster than 90%
Sandbag lunges faster than 79%
Wall balls faster than 78%
Roxzone faster than 73%
Runs (8 km) faster than 69%

How much of the field Emma beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Row (faster than 59%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 1:09 faster
Sled pull 1:20 faster
Burpee broad jump 0:43 faster
Row 0:05 faster
Farmers carry 0:58 faster
Sandbag lunges 0:44 faster
Wall balls 1:08 faster
Roxzone 0:32 faster
Runs (8 km) 2:59 faster

Emma's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Row (0:05 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Pro Women finisher

Emma1:15:17
5:004:474:343:074:414:064:415:004:435:055:022:274:304:085:264:563:10
Typical Pro Women1:25:06
5:104:584:454:165:065:265:095:435:105:105:193:254:524:525:596:043:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 38:37 running, 33:35 at the stations and 3:10 in the roxzone; the longest station was the row (5:05).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).

See the numbers
Part Emma Typical Pro Women
Run 1 5:00 5:10
SkiErg 4:47 4:58
Run 2 4:34 4:45
Sled push 3:07 4:16
Run 3 4:41 5:06
Sled pull 4:06 5:26
Run 4 4:41 5:09
Burpee broad jump 5:00 5:43
Run 5 4:43 5:10
Row 5:05 5:10
Run 6 5:02 5:19
Farmers carry 2:27 3:25
Run 7 4:30 4:52
Sandbag lunges 4:08 4:52
Run 8 5:26 5:59
Wall balls 4:56 6:04
Roxzone 3:10 3:42
Finish 1:15:17 1:25:33

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:15:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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