Athlete · Open Women · 30-34 ·

GBR

Emma Garcia

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:45:25 (Birmingham 2025) · Doubles Women 1:21:01 (London ExCeL 2025).

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1:45:25 Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1444th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:24:16 latest race · Cardiff 2026 3:15 slower than the best Doubles Women time Doubles Women with Sarah Garcia

Runs (8 km) strongest segment · Birmingham 2025 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:25Birmingham 2025 · 1 race Doubles Women1:21:01London ExCeL 2025 · 5 races · with Paige Fordham

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:001:27:00 best 1:21:01 best 1:21:01 · London ExCeL

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026team: Emma Garcia, Sarah Garciawhat the whole field did →	Doubles Women · team 35-39	1:24:16	top 46% 1111/2,444	46:32	33:26	4:18	splits SkiErg5:05Sled push1:53Sled pull4:21Burpee broad jump4:33Row5:46Farmers carry2:22Sandbag lunges4:06Wall balls5:20Run 15:54Run 25:25Run 36:01Run 45:38Run 55:42Run 65:50Run 75:34Run 86:31Full report for this race →
London ExCeL 2025 4 Dec 2025team: Emma Garcia, Paige Fordhamwhat the whole field did →	Doubles Women · team 30-34	1:21:01	top 39% 1360/3,491	36:31*	31:47*	12:48	splits SkiErg5:05Sled push1:42Sled pull4:11Burpee broad jump4:03Row5:52Farmers carry1:54Sandbag lunges4:26Wall balls4:34Run 13:35Run 24:19Run 34:22Run 44:25Run 54:28Run 64:36Run 74:37Run 86:13Full report for this race →
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 30-34	1:45:25	1444th of 1,957	45:44	50:59	8:45	splits SkiErg5:48Sled push3:38Sled pull8:44Burpee broad jump8:42Row7:10Farmers carry3:44Sandbag lunges5:49Wall balls7:24Run 16:03Run 25:23Run 35:44Run 45:56Run 56:06Run 65:45Run 75:23Run 85:29Full report for this race →
London 2025 2 May 2025team: Emma Garcia, Francesca Jenkinswhat the whole field did →	Doubles Women · team 30-39	1:21:33	top 42% 460/1,118	44:09	31:49	5:40	splits SkiErg4:52Sled push1:34Sled pull4:11Burpee broad jump4:43Row6:01Farmers carry1:53Sandbag lunges4:11Wall balls4:24Run 15:37Run 25:01Run 35:16Run 45:16Run 55:25Run 65:13Run 75:25Run 86:59Full report for this race →
Manchester 2025 24 Jan 2025team: Paige Fordham, Emma Garciawhat the whole field did →	Doubles Women · team 30-39	1:27:24	510th of 857	46:26	34:08	7:15	splits SkiErg4:39Sled push1:35Sled pull4:07Burpee broad jump5:07Row5:28Farmers carry2:08Sandbag lunges5:02Wall balls6:02Run 14:20Run 25:53Run 36:02Run 46:02Run 56:06Run 66:03Run 76:04Run 85:56Full report for this race →
London 2024 30 Nov 2024team: Emma Garcia, Molly Stephenswhat the whole field did →	Doubles Women · team U29	1:22:36	top 44% 732/1,668	44:23	30:36	7:41	splits SkiErg4:41Sled push1:32Sled pull3:57Burpee broad jump4:19Row5:32Farmers carry2:02Sandbag lunges3:51Wall balls4:42Run 17:06Run 25:03Run 35:17Run 45:12Run 55:22Run 65:20Run 75:27Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 23%

Sled pull faster than 6%

Burpee broad jump faster than 20%

Row faster than 1%

Farmers carry faster than 3%

Sandbag lunges faster than 29%

Wall balls faster than 38%

Roxzone faster than 26%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:38 slower

Sled pull 2:46 slower

Burpee broad jump 1:55 slower

Row 1:43 slower

Farmers carry 1:27 slower

Sandbag lunges 0:45 slower

Wall balls 0:41 slower

Roxzone 1:27 slower

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:45:25

6:035:485:233:385:448:445:568:426:067:105:453:445:235:495:297:248:45

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:46 against the typical Open Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:45:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown