GBR Emma Dodge
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:43:00 (Barcelona 2025) · Pro Doubles Women 1:16:18 (London 2025) · Doubles Women 1:28:22 (London 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026team: Laura Bucke, Emma Dodgewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:17:16 | 103rd of 200 | 43:34 | 27:57 | 5:49 | splitsSkiErg4:27Sled push2:19Sled pull3:42Burpee broad jump3:27Row4:52Farmers carry1:44Sandbag lunges3:41Wall balls3:45Run 14:57Run 25:07Run 35:26Run 45:31Run 55:33Run 65:44Run 75:43Run 85:36Full report for this race → |
| Cardiff 2026 3 May 2026team: Emma Dodge, Laura Buckewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:24:19 | 137th of 196 | 48:23 | 31:54 | 4:02 | splitsSkiErg4:26Sled push3:22Sled pull4:37Burpee broad jump4:02Row5:05Farmers carry2:27Sandbag lunges3:54Wall balls4:01Run 15:48Run 25:23Run 35:41Run 45:51Run 56:02Run 66:27Run 75:58Run 87:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Dodge, Laura Buckewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:17:38 | top 45% 248/561 | 36:42* | 29:31* | 11:30 | splitsSkiErg4:38Sled push2:08Sled pull4:21Burpee broad jump3:17Row4:49Farmers carry1:37Sandbag lunges4:43Wall balls3:58Run 13:28Run 24:05Run 34:21Run 44:28Run 54:36Run 64:43Run 74:46Run 86:17Full report for this race → |
| London 2025 2 May 2025team: Emma Dodge, Laura Buckewhat the whole field did → | Pro Doubles Women · team 30-39 | 1:16:18 | top 44% 101/233 | 43:42 | 27:42 | 4:57 | splitsSkiErg4:13Sled push1:49Sled pull3:53Burpee broad jump3:07Row4:47Farmers carry1:56Sandbag lunges3:56Wall balls4:01Run 15:23Run 24:56Run 35:05Run 45:15Run 55:18Run 65:23Run 75:19Run 87:07Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:43:00 | 146th of 162 | 46:08 | 49:19 | 7:38 | splitsSkiErg4:45Sled push5:12Sled pull9:20Burpee broad jump6:34Row5:12Farmers carry4:26Sandbag lunges6:40Wall balls7:10Run 14:54Run 25:26Run 35:42Run 45:45Run 55:59Run 66:00Run 76:01Run 86:23Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Emma Dodge, Laura Buckewhat the whole field did → | Pro Doubles Women · team 30-39 | 1:21:09 | 127th of 246 | 45:39 | 30:28 | 5:07 | splitsSkiErg4:09Sled push2:18Sled pull4:30Burpee broad jump4:11Row4:55Farmers carry1:55Sandbag lunges4:08Wall balls4:22Run 14:09Run 25:37Run 35:45Run 46:04Run 56:14Run 66:18Run 76:27Run 85:09Full report for this race → |
| London 2024 30 Nov 2024team: Emma Dodge, Laura Buckewhat the whole field did → | Doubles Women · team 30-39 | 1:28:22 | 1032nd of 1,668 | 52:38 | 27:55 | 7:52 | splitsSkiErg4:39Sled push1:51Sled pull3:44Burpee broad jump3:34Row4:56Farmers carry1:55Sandbag lunges3:29Wall balls3:47Run 17:48Run 28:05Run 35:54Run 46:05Run 56:04Run 65:50Run 76:10Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2025, against 162 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:35 against the typical Pro Women finisher at Barcelona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
