GBR Emma Cayton
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:24:33 (Málaga 2025) · Doubles Mixed 1:11:17 (Glasgow 2025) · Pro Doubles Women 1:20:00 (Cardiff 2025) · Doubles Women 1:13:11 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Emma Cayton, Jason Rylancewhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:27 | top 25% 873/3,616 | 32:48* | 28:11* | — | splitsSkiErg4:10Sled push2:33Sled pull3:16Burpee broad jump3:13Row4:40Farmers carry1:59Sandbag lunges4:09Wall balls4:11Run 13:36Run 23:47Run 33:52Run 43:53Run 53:56Run 64:02Run 74:05Run 85:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Cayton, Jason Rylancewhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:44 | top 30% 853/2,853 | 35:26* | 27:15* | 11:07 | splitsSkiErg4:24Sled push1:58Sled pull3:10Burpee broad jump2:55Row5:07Farmers carry1:35Sandbag lunges3:35Wall balls4:31Run 13:58Run 24:11Run 34:09Run 44:11Run 54:15Run 64:17Run 74:19Run 86:09Full report for this race → |
| Cardiff 2025 31 May 2025team: Emma Cayton, Gemma Ackerleywhat the whole field did → | Pro Doubles Women · team 40-49 | 1:20:00 | top 50% 55/111 | 41:52 | 33:03 | 5:05 | splitsSkiErg4:34Sled push2:23Sled pull5:14Burpee broad jump4:40Row5:11Farmers carry2:00Sandbag lunges4:37Wall balls4:24Run 15:16Run 24:48Run 35:03Run 45:04Run 55:09Run 65:13Run 75:15Run 86:04Full report for this race → |
| Berlin 2025 18 May 2025team: Emma Cayton, Kendra Huntwhat the whole field did → | Doubles Women · team 40-49 | 1:13:11 | top 24% 397/1,701 | 37:32 | 27:24 | 8:20 | splitsSkiErg4:37Sled push1:47Sled pull3:18Burpee broad jump3:43Row5:05Farmers carry1:47Sandbag lunges3:11Wall balls3:56Run 13:54Run 24:21Run 34:44Run 44:39Run 54:47Run 64:33Run 74:37Run 86:01Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 40-44 | 1:24:33 | top 30% 230/791 | 42:34 | 36:01 | 6:03 | splitsSkiErg5:05Sled push2:33Sled pull4:24Burpee broad jump5:58Row5:47Farmers carry1:52Sandbag lunges4:35Wall balls5:47Run 14:57Run 25:13Run 35:16Run 45:22Run 55:25Run 65:23Run 75:24Run 85:38Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Emma Cayton, Jason Rylancewhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:17 | top 19% 313/1,712 | 40:33 | 26:29 | 4:20 | splitsSkiErg4:06Sled push1:45Sled pull3:07Burpee broad jump2:57Row4:30Farmers carry1:41Sandbag lunges4:02Wall balls4:21Run 14:02Run 25:19Run 35:14Run 45:15Run 55:22Run 65:27Run 75:31Run 84:28Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Jay Rylance, Emma Caytonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:56 | top 32% 440/1,389 | 41:48 | 26:18 | 7:55 | splitsSkiErg4:07Sled push1:53Sled pull3:29Burpee broad jump3:10Row4:47Farmers carry1:51Sandbag lunges3:02Wall balls3:59Run 15:59Run 24:53Run 34:54Run 45:04Run 55:07Run 65:10Run 75:12Run 85:31Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 40-44 | 1:27:32 | top 31% 331/1,086 | 45:04 | 36:25 | 6:04 | splitsSkiErg5:03Sled push1:54Sled pull5:41Burpee broad jump6:11Row5:32Farmers carry1:46Sandbag lunges4:24Wall balls5:54Run 14:22Run 25:43Run 35:42Run 45:43Run 55:48Run 65:42Run 75:51Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 791 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
