GBR Emily Short
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:14:30 (Glasgow 2025) · Doubles Mixed 0:57:05 (Berlin 2025) · Pro Doubles Women 1:41:41 (Manchester 2026) · Doubles Women 1:04:33 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026what the whole field did → | Open Women · 25-29 | 1:40:40 | 655th of 1,119 | 47:05 | 55:21 | — | splitsSkiErg5:18Sled push3:08Sled pull8:26Burpee broad jump7:26Row5:36Farmers carry2:13Sandbag lunges15:14Wall balls8:00Run 15:57Run 25:29Run 35:38Run 45:42Run 55:55Run 65:48Run 75:46Run 86:53Full report for this race → |
| Manchester 2026 23 Jan 2026team: Rebecca Alderson, Emily Shortwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:41:41 | 273rd of 295 | 57:56 | 34:12 | 9:37 | splitsSkiErg4:59Sled push2:13Sled pull5:31Burpee broad jump4:30Row5:27Farmers carry2:16Sandbag lunges4:47Wall balls4:29Run 14:46Run 26:39Run 36:49Run 47:45Run 59:12Run 67:42Run 78:03Run 87:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Laura Etherington, Emily Shortwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:43:03 | 532nd of 561 | 54:02* | 33:25* | 15:42 | splitsSkiErg5:12Sled push2:40Sled pull4:39Burpee broad jump3:49Row5:27Farmers carry2:21Sandbag lunges4:35Wall balls4:42Run 14:10Run 25:09Run 35:28Run 45:34Run 55:43Run 68:24Run 76:08Run 813:28Full report for this race → |
| Rome 2025 27 Sept 2025team: Callum Short, Emily Shortwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:00 | top 2% 20/1,083 | 30:14 | 24:56 | 4:56 | splitsSkiErg3:51Sled push1:58Sled pull3:13Burpee broad jump2:36Row4:16Farmers carry1:33Sandbag lunges2:50Wall balls4:39Run 14:36Run 23:22Run 33:33Run 43:42Run 53:40Run 63:36Run 73:43Run 84:06Full report for this race → |
| Berlin 2025 17 May 2025team: Emily Short, Callum Shortwhat the whole field did → | Doubles Mixed · team 30-39 | 0:57:05 | top 2% 22/1,421 | 28:23 | 22:40 | 6:07 | splitsSkiErg3:45Sled push1:38Sled pull2:52Burpee broad jump2:34Row4:08Farmers carry1:23Sandbag lunges2:52Wall balls3:28Run 12:57Run 23:24Run 33:35Run 43:31Run 53:28Run 63:32Run 73:35Run 84:25Full report for this race → |
| London 2025 2 May 2025team: Liv Wild, Emily Shortwhat the whole field did → | Doubles Women · team U29 | 1:04:33 | 10th of 1,118 | 36:23 | 24:12 | 4:01 | splitsSkiErg4:10Sled push1:38Sled pull3:07Burpee broad jump2:51Row4:25Farmers carry1:28Sandbag lunges2:46Wall balls3:47Run 13:58Run 24:11Run 34:29Run 44:37Run 54:25Run 64:20Run 74:20Run 86:07Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 25-29 | 1:14:30 | top 8% 116/1,479 | 36:20 | 34:18 | 3:55 | splitsSkiErg4:50Sled push2:26Sled pull4:40Burpee broad jump5:13Row5:07Farmers carry1:47Sandbag lunges4:12Wall balls6:03Run 13:15Run 24:39Run 34:43Run 44:46Run 54:58Run 64:58Run 75:01Run 84:04Full report for this race → |
| Manchester 2025 24 Jan 2025team: Callum Short, Emily Shortwhat the whole field did → | Doubles Mixed · team U29 | 1:00:45 | top 5% 34/733 | 33:21 | 23:16 | 4:19 | splitsSkiErg3:50Sled push1:31Sled pull3:00Burpee broad jump2:54Row4:15Farmers carry1:30Sandbag lunges2:43Wall balls3:33Run 12:46Run 24:01Run 34:37Run 44:22Run 54:21Run 64:22Run 74:31Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
