Athlete · Open Women · 30-34 ·

GBR

Emily Shaw

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 2:02:13 (Cardiff 2026) · Doubles Women 1:22:05 (Barcelona 2026).

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2:02:13 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1831st of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:22:05 latest race · Barcelona 2026 best Doubles Women time so far Doubles Women with Lucy Price

Sandbag lunges strongest segment · Cardiff 2026 faster than 25% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:13Cardiff 2026 · 1 race Doubles Women1:22:05Barcelona 2026 · 4 races · with Lucy Price

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:22:05

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Lucy Price, Emily Shawwhat the whole field did →	Doubles Women · team 30-34	1:22:05	top 38% 695/1,851	44:03	31:47	6:19	splits SkiErg4:47Sled push1:39Sled pull4:23Burpee broad jump4:31Row4:59Farmers carry2:04Sandbag lunges3:39Wall balls5:45Run 15:21Run 25:03Run 35:23Run 45:43Run 55:31Run 65:45Run 75:43Run 85:39Full report for this race →
Cardiff 2026 29 Apr 2026team: Amelia Lavery, Emily Shawwhat the whole field did →	Doubles Women · team 16-24	1:40:33	2097th of 2,444	1:00:51	32:01	7:41	splits SkiErg5:13Sled push2:40Sled pull3:52Burpee broad jump4:13Row5:31Farmers carry2:46Sandbag lunges3:15Wall balls4:31Run 17:23Run 26:47Run 37:18Run 47:43Run 58:15Run 67:43Run 77:02Run 88:44Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 30-34	2:02:13	1831st of 2,039	53:30	1:01:12	7:31	splits SkiErg6:26Sled push3:59Sled pull11:36Burpee broad jump10:45Row6:39Farmers carry4:37Sandbag lunges6:00Wall balls11:10Run 15:57Run 25:36Run 36:06Run 46:06Run 56:18Run 69:44Run 75:56Run 87:51Full report for this race →
Mechelen 2025 5 Apr 2025team: Emily Shaw, Gypsy Gilmorewhat the whole field did →	Doubles Women · team U29	1:45:08	646th of 712	53:18	38:44	13:06	splits SkiErg5:04Sled push1:50Sled pull5:18Burpee broad jump5:47Row5:38Farmers carry2:07Sandbag lunges5:02Wall balls7:58Run 18:51Run 26:04Run 36:24Run 46:21Run 56:38Run 66:14Run 76:08Run 86:38Full report for this race →
Birmingham 2024 25 Oct 2024team: Jade Whittaker, Emily Shawwhat the whole field did →	Doubles Women · team U29	1:28:57	871st of 1,370	50:33	29:57	8:31	splits SkiErg5:11Sled push1:49Sled pull3:55Burpee broad jump3:26Row5:05Farmers carry1:57Sandbag lunges3:36Wall balls4:58Run 16:47Run 25:49Run 35:58Run 46:07Run 56:54Run 66:08Run 76:08Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 10%

Sled pull faster than 0%

Burpee broad jump faster than 12%

Row faster than 4%

Farmers carry faster than 5%

Sandbag lunges faster than 25%

Wall balls faster than 9%

Roxzone faster than 9%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:09 slower

Sled push 1:02 slower

Sled pull 6:11 slower

Burpee broad jump 3:28 slower

Row 1:09 slower

Farmers carry 1:40 slower

Sandbag lunges 1:04 slower

Wall balls 4:28 slower

Roxzone 2:51 slower

Runs (8 km) 6:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily2:02:13

5:576:265:363:596:0611:366:0610:456:186:399:444:375:566:007:5111:107:31

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 6:11 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:02:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown