Training ↗ Get the app
Athlete · Open Women · 16-24 · GBR GBR

Emily Saunders

Share
www.roxtimes.com/athletes/emily-saunders-c9bdf8b1

16 HYROX races over 3 seasons: 4 solo, 12 in a team with 4 partners.

Two results in one division at the same race (Doubles Mixed at Manchester 2026; Doubles Mixed at Cardiff 2025): either two athletes called Emily Saunders, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:09:18Birmingham 2025
Best Open Women place29thof 1,957 · Birmingham 2025
Latest race1:14:54Birmingham Oct Birm · Doubles Mixed with Dafydd Andrews5:13 slower than Emily's best Doubles Mixed time (1:09:41)
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Women at Birmingham 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:09:18Birmingham 2025 · 4 racesDoubles Mixed1:09:41Cardiff 2025 · 10 races · with Matthew SaundersPro Doubles Women1:15:53Cardiff 2026 · 1 race · with Francesca StuttardRelay Mixed1:05:25Bilbao 2026 · 1 race · with dafydd andrews, Richard Lawrence, Francesca Stuttard

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:18 best 1:09:18 · Birmingham

This line shows the finish time of Emily Saunders at each race, oldest on the left; lower is faster.The best was 1:09:18 at Birmingham (Oct 2025); Emily Saunders was 3:27 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Geneva Oct 2025 Open Women 1:12:10
Birmingham Oct 2025 Open Women 1:09:18
London ExCeL Dec 2025 Open Women 1:10:07
Birmingham Oct 2026 Open Women 1:15:37

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:52 faster (1:12:10 to 1:09:18).

Every race

16 results at 9 races

Tap a result for its full report
Birmingham Oct Birm 29–30 Oct 2026 · 2 results
Race results
Open Women, 16-24 1:15:37 247th of 2,703; 48th of 364 aged 16-24 36:58 33:02 5:41 Runs 36:58 · Stations 33:02 · Roxzone 5:41

247th of 2,703 Open Women (faster than 90%). Against the 83 who finished around 1:16:17: most time gained on burpee broad jump (0:56), most lost on sled push (1:01). Runs 5 to 8 took 2:06 less than runs 1 to 4 (them: 0:05 more).

Emily Saunders at HYROX Birmingham Oct Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 6:26 6:02 faster than 35%
SkiErg: 5:22 5:14 faster than 38%
Run 2: 4:16 5:18 faster than 91%
Sled push: 3:54 3:12 faster than 19%
Run 3: 4:27 5:31 faster than 92%
Sled pull: 5:08 5:25 faster than 59%
Run 4: 4:25 5:33 faster than 92%
Burpee broad jump: 4:01 6:40 faster than 97%
Run 5: 4:24 5:39 faster than 94%
Row: 5:01 5:26 faster than 87%
Run 6: 4:24 5:32 faster than 93%
Farmers carry: 1:57 2:18 faster than 82%
Run 7: 4:21 5:32 faster than 94%
Sandbag lunges: 3:21 5:01 faster than 96%
Run 8: 4:19 5:47 faster than 96%
Wall balls: 4:18 6:48 faster than 95%
Roxzone: 5:41 7:16 faster than 87%
Runs (8 km) 36:58 44:53 faster than 89%
Stations (8) 33:02
Finish 1:15:37 1:32:53 247th of 2,703 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Dafydd Andrews 1:14:54 1044th of 3,498; 261st of 780 aged 30-34 41:06 28:14 5:38 Runs 41:06 · Stations 28:14 · Roxzone 5:38

1,044th of 3,498 Doubles Mixed (faster than 70%). Against the 96 who finished around 1:14:03: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:43). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:03 less).

Emily Saunders at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:27 5:51 faster than 66%
SkiErg: 4:23 4:18 faster than 41%
Run 2: 4:45 5:08 faster than 66%
Sled push: 2:17 2:26 faster than 64%
Run 3: 5:08 5:23 faster than 60%
Sled pull: 3:37 3:56 faster than 66%
Run 4: 5:06 5:24 faster than 62%
Burpee broad jump: 3:09 3:47 faster than 76%
Run 5: 5:05 5:29 faster than 65%
Row: 4:42 4:45 faster than 56%
Run 6: 5:05 5:25 faster than 63%
Farmers carry: 1:54 1:47 faster than 37%
Run 7: 5:09 5:27 faster than 62%
Sandbag lunges: 4:01 4:03 faster than 51%
Run 8: 5:25 5:30 faster than 53%
Wall balls: 4:11 4:45 faster than 73%
Roxzone: 5:38 6:34 faster than 74%
Runs (8 km) 41:06 43:45 faster than 63%
Stations (8) 28:14
Finish 1:14:54 1:22:06 1044th of 3,498 · faster than 70%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with Dafydd Andrews 1:12:09 546th of 2,365; 152nd of 520 aged 30-34 42:16 26:50 3:03† Runs 42:16 · Stations 26:50 · Roxzone 3:03

546th of 2,365 Doubles Mixed (faster than 76%). Against the 72 who finished around 1:12:42: most time gained on burpee broad jump (0:34), most lost on the eight runs (0:54). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:50 more).

Emily Saunders at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 5:16 5:51 faster than 74%
SkiErg: 4:21 4:21 faster than 51%
Run 2: 4:51 5:21 faster than 72%
Sled push: 2:09 2:15 faster than 60%
Run 3: 5:22 5:39 faster than 61%
Sled pull: 3:13 3:37 faster than 74%
Run 4: 5:06 5:39 faster than 74%
Burpee broad jump: 2:53 3:56 faster than 89%
Run 5: 5:22 5:45 faster than 67%
Row: 4:42 4:47 faster than 59%
Run 6: 5:29 5:59 faster than 70%
Farmers carry: 2:12 2:18 faster than 61%
Run 7: 4:52 5:23 faster than 74%
Sandbag lunges: 3:35 3:52 faster than 63%
Run 8: 6:01 6:30 faster than 66%
Wall balls: 3:45 4:31 faster than 88%
Roxzone †: 3:03
Runs (8 km) 42:16 46:20 faster than 71%
Stations (8) 26:50
Finish 1:12:09 1:20:48 546th of 2,365 · faster than 76%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 25-29, with Francesca Stuttard 1:15:53 90th of 196; 18th of 30 aged 25-29 42:22 30:28 3:03† Runs 42:22 · Stations 30:28 · Roxzone 3:03

90th of 196 Pro Doubles Women (faster than 54%).

Emily Saunders at HYROX Cardiff 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 196 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 196 Pro Doubles Women here
Run 1: 5:05 5:26 faster than 65%
SkiErg: 4:38 4:30 faster than 32%
Run 2: 4:58 4:58 faster than 49%
Sled push: 2:35 2:42 faster than 60%
Run 3: 5:24 5:17 faster than 40%
Sled pull: 4:15 4:13 faster than 46%
Run 4: 5:18 5:15 faster than 47%
Burpee broad jump: 3:49 3:45 faster than 47%
Run 5: 5:17 5:20 faster than 52%
Row: 4:57 4:53 faster than 44%
Run 6: 5:34 5:33 faster than 50%
Farmers carry: 2:32 2:23 faster than 33%
Run 7: 4:53 5:00 faster than 56%
Sandbag lunges: 4:08 3:51 faster than 37%
Run 8: 5:56 5:59 faster than 53%
Wall balls: 3:34 3:59 faster than 83%
Roxzone †: 3:03
Runs (8 km) 42:22 42:57 faster than 53%
Stations (8) 30:28
Finish 1:15:53 1:16:50 90th of 196 · faster than 54%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026 · 2 results
Race results
Relay Mixed, team U40, with dafydd andrews, Richard Lawrence, Francesca Stuttard 1:05:25 4th of 21; 3rd of 12 aged U40 — — —
Doubles Mixed, team 25-29, with Dafydd Andrews 1:13:45 330th of 867; 70th of 200 aged 25-29 41:10 27:33 5:05 Runs 41:10 · Stations 27:33 · Roxzone 5:05

330th of 867 Doubles Mixed (faster than 62%).

Emily Saunders at HYROX Bilbao 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 867 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 867 Doubles Mixed here
Run 1: 4:53 5:19 faster than 72%
SkiErg: 4:19 4:17 faster than 45%
Run 2: 4:36 5:01 faster than 71%
Sled push: 2:41 2:13 faster than 15%
Run 3: 5:17 5:17 faster than 50%
Sled pull: 3:33 3:54 faster than 70%
Run 4: 5:11 5:17 faster than 55%
Burpee broad jump: 2:56 3:08 faster than 61%
Run 5: 5:19 5:21 faster than 51%
Row: 4:42 4:38 faster than 44%
Run 6: 5:10 5:18 faster than 57%
Farmers carry: 1:44 1:39 faster than 34%
Run 7: 5:13 5:19 faster than 56%
Sandbag lunges: 3:48 3:39 faster than 41%
Run 8: 5:34 5:26 faster than 43%
Wall balls: 3:50 4:13 faster than 77%
Roxzone: 5:05 5:49 faster than 74%
Runs (8 km) 41:10 42:23 faster than 59%
Stations (8) 27:33
Finish 1:13:45 1:16:17 330th of 867 · faster than 62%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Doubles Mixed, team 35-39, with Matthew Saunders 1:09:59 260th of 1,418; 45th of 276 aged 35-39 37:33 28:11 4:20 Runs 37:33 · Stations 28:11 · Roxzone 4:20

260th of 1,418 Doubles Mixed (faster than 81%). Against the 42 who finished around 1:10:51: most time gained on the eight runs (2:16), most lost on SkiErg (0:31). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:31 more).

Emily Saunders at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:24 4:04 faster than 83%
SkiErg: 4:32 4:10 faster than 10%
Run 2: 4:50 5:43 faster than 84%
Sled push: 2:22 2:01 faster than 18%
Run 3: 4:53 6:03 faster than 89%
Sled pull: 3:41 3:44 faster than 52%
Run 4: 4:55 6:04 faster than 89%
Burpee broad jump: 3:06 3:42 faster than 74%
Run 5: 5:07 6:11 faster than 86%
Row: 4:50 4:42 faster than 35%
Run 6: 5:08 6:07 faster than 85%
Farmers carry: 1:54 1:50 faster than 41%
Run 7: 5:11 6:07 faster than 85%
Sandbag lunges: 4:00 4:04 faster than 53%
Run 8: 4:07 5:00 faster than 86%
Wall balls: 3:46 4:30 faster than 87%
Roxzone: 4:20 5:25 faster than 78%
Runs (8 km) 37:33 45:34 faster than 87%
Stations (8) 28:11
Finish 1:09:59 1:20:33 260th of 1,418 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Dafydd Andrews 1:16:46 533rd of 1,418; 131st of 295 aged 25-29 43:20 29:18 4:13 Runs 43:20 · Stations 29:18 · Roxzone 4:13

533rd of 1,418 Doubles Mixed (faster than 62%). Against the 43 who finished around 1:17:14: most time gained on the roxzone (0:44), most lost on sled push (0:27). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:22 more).

Emily Saunders at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:41 4:04 faster than 70%
SkiErg: 4:16 4:10 faster than 36%
Run 2: 5:28 5:43 faster than 59%
Sled push: 2:24 2:01 faster than 16%
Run 3: 5:47 6:03 faster than 60%
Sled pull: 3:44 3:44 faster than 50%
Run 4: 5:52 6:04 faster than 59%
Burpee broad jump: 3:27 3:42 faster than 61%
Run 5: 5:55 6:11 faster than 60%
Row: 4:54 4:42 faster than 30%
Run 6: 5:50 6:07 faster than 62%
Farmers carry: 2:03 1:50 faster than 23%
Run 7: 5:57 6:07 faster than 57%
Sandbag lunges: 4:11 4:04 faster than 46%
Run 8: 4:54 5:00 faster than 55%
Wall balls: 4:19 4:30 faster than 58%
Roxzone: 4:13 5:25 faster than 80%
Runs (8 km) 43:20 45:34 faster than 62%
Stations (8) 29:18
Finish 1:16:46 1:20:33 533rd of 1,418 · faster than 62%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Women, 16-24 1:10:07 89th of 2,921; 16th of 385 aged 16-24 28:40* 31:52* 9:41 Runs 28:40 · Stations 31:52 · Roxzone 9:41

89th of 2,921 Open Women (faster than 96%). Against the 89 who finished around 1:12:31: most time gained on the eight runs (1:17), most lost on sled push (0:39). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:37 more).

Emily Saunders at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 2:49 3:39 faster than 96%
SkiErg: 5:37 5:33 faster than 43%
Run 2: 3:26 4:20 faster than 94%
Sled push: 2:55 2:46 faster than 39%
Run 3: 3:29 4:30 faster than 97%
Sled pull: 4:34 5:34 faster than 85%
Run 4: 3:31 4:35 faster than 96%
Burpee broad jump: 4:02 6:43 faster than 97%
Run 5: 3:35 4:39 faster than 96%
Row: 5:11 5:34 faster than 83%
Run 6: 3:29 4:37 faster than 97%
Farmers carry: 2:00 2:11 faster than 70%
Run 7: 3:32 4:36 faster than 96%
Sandbag lunges: 3:21 5:02 faster than 97%
Run 8: 4:54 6:33 faster than 97%
Wall balls: 4:12 6:49 faster than 97%
Roxzone: 9:41 13:10 faster than 97%
Runs (8 km) 28:40 37:29 faster than 97%
Stations (8) 31:52
Finish 1:10:07 1:31:10 89th of 2,921 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Dafydd Andrews 1:20:17 1510th of 2,853; 382nd of 676 aged 25-29 39:14* 29:26* 11:42 Runs 39:14 · Stations 29:26 · Roxzone 11:42

1,510th of 2,853 Doubles Mixed (faster than 47%). Against the 86 who finished around 1:20:48: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:36). Runs 5 to 8 took 7:01 more than runs 1 to 4 (them: 3:10 more).

Emily Saunders at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:17 3:41 faster than 76%
SkiErg: 4:36 4:38 faster than 56%
Run 2: 4:04 4:16 faster than 60%
Sled push: 2:15 2:07 faster than 36%
Run 3: 4:24 4:26 faster than 52%
Sled pull: 4:21 4:01 faster than 33%
Run 4: 4:23 4:30 faster than 55%
Burpee broad jump: 3:01 3:42 faster than 79%
Run 5: 4:29 4:34 faster than 54%
Row: 4:51 4:52 faster than 52%
Run 6: 6:12 4:32 faster than 4%
Farmers carry: 1:50 1:47 faster than 44%
Run 7: 4:45 4:33 faster than 40%
Sandbag lunges: 3:52 4:00 faster than 55%
Run 8: 7:43 6:16 faster than 15%
Wall balls: 4:40 4:50 faster than 56%
Roxzone: 11:42 12:12 faster than 59%
Runs (8 km) 39:14 36:49 faster than 35%
Stations (8) 29:26
Finish 1:20:17 1:19:20 1510th of 2,853 · faster than 47%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Women, 16-24 1:09:18 29th of 1,957; 4th of 290 aged 16-24 33:43 30:45 4:54 Runs 33:43 · Stations 30:45 · Roxzone 4:54

29th of 1,957 Open Women (faster than 98%). Against the 30 who finished around 1:08:30: most time gained on burpee broad jump (0:38), most lost on sled pull (0:42). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:02 less).

Emily Saunders at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 4:43 6:04 faster than 95%
SkiErg: 5:19 5:13 faster than 40%
Run 2: 4:05 5:15 faster than 96%
Sled push: 2:47 3:00 faster than 62%
Run 3: 4:06 5:32 faster than 98%
Sled pull: 4:53 5:58 faster than 83%
Run 4: 4:08 5:35 faster than 98%
Burpee broad jump: 3:28 6:47 fastest in the field
Run 5: 4:16 5:45 faster than 98%
Row: 4:53 5:27 faster than 94%
Run 6: 4:11 5:35 faster than 98%
Farmers carry: 1:57 2:17 faster than 83%
Run 7: 4:09 5:36 faster than 98%
Sandbag lunges: 3:10 5:04 faster than 98%
Run 8: 4:09 5:48 faster than 98%
Wall balls: 4:18 6:43 faster than 96%
Roxzone: 4:54 7:18 faster than 98%
Runs (8 km) 33:43 45:20 faster than 98%
Stations (8) 30:45
Finish 1:09:18 1:33:26 29th of 1,957 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Dafydd Andrews 1:23:29 1331st of 2,158; 283rd of 432 aged 25-29 45:10 32:08 6:16 Runs 45:10 · Stations 32:08 · Roxzone 6:16

1,331st of 2,158 Doubles Mixed (faster than 38%). Against the 64 who finished around 1:22:58: most time gained on the roxzone (0:39), most lost on sled push (0:31). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:00 more).

Emily Saunders at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 6:03 5:59 faster than 47%
SkiErg: 4:25 4:18 faster than 35%
Run 2: 5:18 5:06 faster than 40%
Sled push: 2:55 2:18 faster than 17%
Run 3: 5:43 5:21 faster than 33%
Sled pull: 4:25 4:01 faster than 32%
Run 4: 5:44 5:23 faster than 34%
Burpee broad jump: 3:40 3:32 faster than 45%
Run 5: 5:43 5:30 faster than 40%
Row: 4:58 4:43 faster than 28%
Run 6: 5:31 5:25 faster than 44%
Farmers carry: 2:05 1:47 faster than 16%
Run 7: 5:28 5:26 faster than 48%
Sandbag lunges: 4:36 3:52 faster than 24%
Run 8: 5:43 5:27 faster than 39%
Wall balls: 5:04 4:39 faster than 35%
Roxzone: 6:16 6:30 faster than 55%
Runs (8 km) 45:10 43:41 faster than 41%
Stations (8) 32:08
Finish 1:23:29 1:19:51 1331st of 2,158 · faster than 38%

Full report for this race →This result as data (JSON)

Geneva 2025 11 Oct 2025
Race results
Open Women, 16-24 1:12:10 15th of 502; 4th of 62 aged 16-24 34:59 32:10 5:04 Runs 34:59 · Stations 32:10 · Roxzone 5:04

15th of 502 Open Women (faster than 97%).

Emily Saunders at HYROX Geneva 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 502 Open Women finishers here who were slower on that part.
Part Time Typical here vs 502 Open Women here
Run 1: 4:52 5:57 faster than 93%
SkiErg: 5:29 5:26 faster than 45%
Run 2: 4:16 5:13 faster than 93%
Sled push: 2:59 2:54 faster than 44%
Run 3: 4:21 5:27 faster than 95%
Sled pull: 5:08 5:52 faster than 78%
Run 4: 4:17 5:31 faster than 96%
Burpee broad jump: 3:48 6:22 faster than 99%
Run 5: 4:16 5:42 faster than 98%
Row: 4:58 5:29 faster than 95%
Run 6: 4:18 5:30 faster than 96%
Farmers carry: 1:57 2:05 faster than 68%
Run 7: 4:11 5:31 faster than 98%
Sandbag lunges: 3:24 4:49 faster than 96%
Run 8: 4:31 6:00 faster than 97%
Wall balls: 4:27 6:43 faster than 97%
Roxzone: 5:04 7:00 faster than 95%
Runs (8 km) 34:59 45:02 faster than 97%
Stations (8) 32:10
Finish 1:12:10 1:31:42 15th of 502 · faster than 97%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025 · 2 results
Race results
Doubles Mixed, team 30-39, with Matthew Saunders 1:09:41 137th of 738; 70th of 313 aged 30-39 37:47 28:08 3:46† Runs 37:47 · Stations 28:08 · Roxzone 3:46

137th of 738 Doubles Mixed (faster than 81%).

Emily Saunders at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 4:52 5:32 faster than 83%
SkiErg: 4:35 4:20 faster than 19%
Run 2: 4:28 5:08 faster than 84%
Sled push: 2:12 1:57 faster than 26%
Run 3: 4:33 5:24 faster than 88%
Sled pull: 3:53 3:50 faster than 47%
Run 4: 4:37 5:26 faster than 86%
Burpee broad jump: 2:55 3:54 faster than 89%
Run 5: 4:42 5:31 faster than 86%
Row: 4:50 4:45 faster than 41%
Run 6: 4:41 5:29 faster than 85%
Farmers carry: 1:45 1:47 faster than 55%
Run 7: 4:39 5:31 faster than 88%
Sandbag lunges: 3:44 3:44 faster than 50%
Run 8: 5:15 6:24 faster than 90%
Wall balls: 4:14 4:23 faster than 57%
Roxzone †: 3:46
Runs (8 km) 37:47 44:33 faster than 87%
Stations (8) 28:08
Finish 1:09:41 1:18:58 137th of 738 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Dafydd Andrews 1:19:45 389th of 738; 151st of 264 aged U29 44:20 31:02 4:23† Runs 44:20 · Stations 31:02 · Roxzone 4:23

389th of 738 Doubles Mixed (faster than 47%).

Emily Saunders at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 5:22 5:32 faster than 58%
SkiErg: 4:36 4:20 faster than 18%
Run 2: 5:05 5:08 faster than 52%
Sled push: 2:35 1:57 faster than 9%
Run 3: 5:31 5:24 faster than 43%
Sled pull: 4:17 3:50 faster than 28%
Run 4: 5:27 5:26 faster than 48%
Burpee broad jump: 3:55 3:54 faster than 49%
Run 5: 5:37 5:31 faster than 45%
Row: 5:07 4:45 faster than 21%
Run 6: 5:29 5:29 faster than 50%
Farmers carry: 1:53 1:47 faster than 36%
Run 7: 5:33 5:31 faster than 48%
Sandbag lunges: 4:14 3:44 faster than 28%
Run 8: 6:16 6:24 faster than 54%
Wall balls: 4:25 4:23 faster than 49%
Roxzone †: 4:23
Runs (8 km) 44:20 44:33 faster than 51%
Stations (8) 31:02
Finish 1:19:45 1:18:58 389th of 738 · faster than 47%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Mixed, team U29, with Dafydd Andrews 1:21:24 911th of 1,712; 326th of 580 aged U29 46:57 29:29 5:04 Runs 46:57 · Stations 29:29 · Roxzone 5:04

911th of 1,712 Doubles Mixed (faster than 46%). Against the 52 who finished around 1:21:55: most time gained on the roxzone (0:14), most lost on sled pull (0:28). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:24 more).

Emily Saunders at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 4:27 4:16 faster than 39%
SkiErg: 4:19 4:11 faster than 31%
Run 2: 5:54 5:51 faster than 48%
Sled push: 1:54 2:02 faster than 69%
Run 3: 6:15 6:07 faster than 44%
Sled pull: 4:10 3:36 faster than 23%
Run 4: 6:14 6:08 faster than 46%
Burpee broad jump: 3:35 3:33 faster than 48%
Run 5: 6:22 6:19 faster than 47%
Row: 5:00 4:42 faster than 24%
Run 6: 6:10 6:13 faster than 51%
Farmers carry: 1:35 1:45 faster than 78%
Run 7: 6:26 6:16 faster than 43%
Sandbag lunges: 4:04 3:59 faster than 46%
Run 8: 5:12 5:00 faster than 42%
Wall balls: 4:52 4:28 faster than 34%
Roxzone: 5:04 5:04 faster than 50%
Runs (8 km) 46:57 46:33 faster than 47%
Stations (8) 29:29
Finish 1:21:24 1:20:29 911th of 1,712 · faster than 46%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Emily has done each station

Part Best Race Typical
SkiErg 5:19 Birmingham 2025 · best of 4 5:16
Sled push 2:47 Birmingham 2025 · best of 4 2:55
Sled pull 4:34 London ExCeL 2025 · best of 4 5:47
Burpee broad jump 3:28 Birmingham 2025 · best of 4 6:46
Row 4:53 Birmingham 2025 · best of 4 5:31
Farmers carry 1:57 Birmingham Oct Birm · best of 4 2:19
Sandbag lunges 3:10 Birmingham 2025 · best of 4 5:13
Wall balls 4:12 London ExCeL 2025 · best of 4 6:43
Runs (8 km) 28:40 London ExCeL 2025 · best of 4 46:44
Roxzone 4:54 Birmingham 2025 · best of 4 7:57
How to read

Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Emilyedge = faster than everyone, centre = slowest

This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 40%).

See the numbers
Part Emily: faster than
Ski 40%
Push 62%
Pull 83%
BBJ 99%
Row 94%
Carry 83%
Lunges 99%
Wall balls 97%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%
Sled push faster than 62%
Sled pull faster than 83%
Burpee broad jump faster than 99%
Row faster than 94%
Farmers carry faster than 83%
Sandbag lunges faster than 99%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Emily beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push 0:13 faster
Sled pull 1:05 faster
Burpee broad jump 3:19 faster
Row 0:34 faster
Farmers carry 0:20 faster
Sandbag lunges 1:54 faster
Wall balls 2:25 faster
Roxzone 2:24 faster
Runs (8 km) 11:37 faster

Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:37 faster); weakest: SkiErg (0:06 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:09:18
4:435:194:052:474:064:534:083:284:164:534:111:574:093:104:094:184:54
Typical Open Women1:32:57
6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 33:47 running, 30:45 at the stations and 4:54 in the roxzone; the longest station was the SkiErg (5:19).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).

See the numbers
Part Emily Typical Open Women
Run 1 4:43 6:04
SkiErg 5:19 5:13
Run 2 4:05 5:15
Sled push 2:47 3:00
Run 3 4:06 5:32
Sled pull 4:53 5:58
Run 4 4:08 5:35
Burpee broad jump 3:28 6:47
Run 5 4:16 5:45
Row 4:53 5:27
Run 6 4:11 5:35
Farmers carry 1:57 2:17
Run 7 4:09 5:36
Sandbag lunges 3:10 5:04
Run 8 4:09 5:48
Wall balls 4:18 6:43
Roxzone 4:54 7:18
Finish 1:09:18 1:33:26

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:09:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report