GBR Emily Saunders
13 HYROX results (3 solo, 10 in a team) over 2 seasons. Personal bests: Open Women 1:09:18 (Birmingham 2025) · Doubles Mixed 1:09:41 (Cardiff 2025) · Pro Doubles Women 1:15:53 (Cardiff 2026).
Two results in one division at the same race (Doubles Mixed at Manchester 2026; Doubles Mixed at Cardiff 2025): either two athletes called Emily Saunders, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:52 faster (1:12:10 to 1:09:18).
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Emily Saunders, Dafydd Andrewswhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:09 | top 24% 546/2,365 | 42:16 | 26:50 | 3:03 | splitsSkiErg4:21Sled push2:09Sled pull3:13Burpee broad jump2:53Row4:42Farmers carry2:12Sandbag lunges3:35Wall balls3:45Run 15:16Run 24:51Run 35:22Run 45:06Run 55:22Run 65:29Run 74:52Run 86:01Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Emily Saunders, Francesca Stuttardwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:15:53 | top 46% 90/196 | 42:22 | 30:28 | 3:03 | splitsSkiErg4:38Sled push2:35Sled pull4:15Burpee broad jump3:49Row4:57Farmers carry2:32Sandbag lunges4:08Wall balls3:34Run 15:05Run 24:58Run 35:24Run 45:18Run 55:17Run 65:34Run 74:53Run 85:56Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Dafydd Andrews, Emily Saunderswhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:45 | top 38% 328/867 | 41:10 | 27:33 | 5:05 | splitsSkiErg4:19Sled push2:41Sled pull3:33Burpee broad jump2:56Row4:42Farmers carry1:44Sandbag lunges3:48Wall balls3:50Run 14:53Run 24:36Run 35:17Run 45:11Run 55:19Run 65:10Run 75:13Run 85:34Full report for this race → |
| Manchester 2026 21 Jan 2026team: Emily Saunders, Matthew Saunderswhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:59 | top 19% 260/1,418 | 37:33 | 28:11 | 4:20 | splitsSkiErg4:32Sled push2:22Sled pull3:41Burpee broad jump3:06Row4:50Farmers carry1:54Sandbag lunges4:00Wall balls3:46Run 13:24Run 24:50Run 34:53Run 44:55Run 55:07Run 65:08Run 75:11Run 84:07Full report for this race → |
| Manchester 2026 21 Jan 2026team: Dafydd Andrews, Emily Saunderswhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:46 | top 38% 533/1,418 | 43:20 | 29:18 | 4:13 | splitsSkiErg4:16Sled push2:24Sled pull3:44Burpee broad jump3:27Row4:54Farmers carry2:03Sandbag lunges4:11Wall balls4:19Run 13:41Run 25:28Run 35:47Run 45:52Run 55:55Run 65:50Run 75:57Run 84:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:10:07 | top 4% 88/2,921 | 28:40* | 31:52* | 9:41 | splitsSkiErg5:37Sled push2:55Sled pull4:34Burpee broad jump4:02Row5:11Farmers carry2:00Sandbag lunges3:21Wall balls4:12Run 12:49Run 23:26Run 33:29Run 43:31Run 53:35Run 63:29Run 73:32Run 84:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dafydd Andrews, Emily Saunderswhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:17 | 1510th of 2,853 | 39:14* | 29:26* | 11:42 | splitsSkiErg4:36Sled push2:15Sled pull4:21Burpee broad jump3:01Row4:51Farmers carry1:50Sandbag lunges3:52Wall balls4:40Run 13:17Run 24:04Run 34:24Run 44:23Run 54:29Run 66:12Run 74:45Run 87:43Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Dafydd Andrews, Emily Saunderswhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:29 | 1331st of 2,158 | 45:10 | 32:08 | 6:16 | splitsSkiErg4:25Sled push2:55Sled pull4:25Burpee broad jump3:40Row4:58Farmers carry2:05Sandbag lunges4:36Wall balls5:04Run 16:03Run 25:18Run 35:43Run 45:44Run 55:43Run 65:31Run 75:28Run 85:43Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 16-24 | 1:09:18 | top 2% 29/1,957 | 33:43 | 30:45 | 4:54 | splitsSkiErg5:19Sled push2:47Sled pull4:53Burpee broad jump3:28Row4:53Farmers carry1:57Sandbag lunges3:10Wall balls4:18Run 14:43Run 24:05Run 34:06Run 44:08Run 54:16Run 64:11Run 74:09Run 84:09Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Women · 16-24 | 1:12:10 | top 3% 15/502 | 34:59 | 32:10 | 5:04 | splitsSkiErg5:29Sled push2:59Sled pull5:08Burpee broad jump3:48Row4:58Farmers carry1:57Sandbag lunges3:24Wall balls4:27Run 14:52Run 24:16Run 34:21Run 44:17Run 54:16Run 64:18Run 74:11Run 84:31Full report for this race → |
| Cardiff 2025 30 May 2025team: Matthew Saunders, Emily Saunderswhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:41 | top 19% 137/738 | 37:47 | 28:08 | 3:46 | splitsSkiErg4:35Sled push2:12Sled pull3:53Burpee broad jump2:55Row4:50Farmers carry1:45Sandbag lunges3:44Wall balls4:14Run 14:52Run 24:28Run 34:33Run 44:37Run 54:42Run 64:41Run 74:39Run 85:15Full report for this race → |
| Cardiff 2025 30 May 2025team: Dafydd Andrews, Emily Saunderswhat the whole field did → | Doubles Mixed · team U29 | 1:19:45 | 389th of 738 | 44:20 | 31:02 | 4:23 | splitsSkiErg4:36Sled push2:35Sled pull4:17Burpee broad jump3:55Row5:07Farmers carry1:53Sandbag lunges4:14Wall balls4:25Run 15:22Run 25:05Run 35:31Run 45:27Run 55:37Run 65:29Run 75:33Run 86:16Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Emily Saunders, Dafydd Andrewswhat the whole field did → | Doubles Mixed · team U29 | 1:21:24 | 911th of 1,712 | 46:57 | 29:29 | 5:04 | splitsSkiErg4:19Sled push1:54Sled pull4:10Burpee broad jump3:35Row5:00Farmers carry1:35Sandbag lunges4:04Wall balls4:52Run 14:27Run 25:54Run 36:15Run 46:14Run 56:22Run 66:10Run 76:26Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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